Dopamine Nation

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Author :
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

A Complaint Free World

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Publisher : Harmony
ISBN 13 : 0770436390
Total Pages : 306 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis A Complaint Free World by : Will Bowen

Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul

Verity

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Publisher : Grand Central Publishing
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

A Soft Voice in a Noisy World

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Author :
Publisher : RobbWorks LLC
ISBN 13 : 0988184702
Total Pages : 226 pages
Book Rating : 4.9/5 (881 download)

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Book Synopsis A Soft Voice in a Noisy World by : Karl Robb

Download or read book A Soft Voice in a Noisy World written by Karl Robb and published by RobbWorks LLC. This book was released on 2012-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of insights, practical tools and inspirational suggestions for improving mind-body connection and empowering healing.

Effortless

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Publisher : Currency
ISBN 13 : 0593135644
Total Pages : 274 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Effortless by : Greg McKeown

Download or read book Effortless written by Greg McKeown and published by Currency. This book was released on 2021-04-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

Foodist

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Author :
Publisher : Harper Collins
ISBN 13 : 0062201271
Total Pages : 363 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Foodist by : Darya Pino Rose

Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Orthomolecular Medicine for Everyone

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Author :
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202264
Total Pages : 388 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Orthomolecular Medicine for Everyone by : Abram Hoffer

Download or read book Orthomolecular Medicine for Everyone written by Abram Hoffer and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics of Orthomolecular Medicine explained, demonstrating that megavitaim therapy works. Presents 5 simply rules for healthy eating, how to take vitamins, minerals and other nutrients in optimum doses and covers therapy for arthritis, cancer, behavioral problems, autoimmune diseases, cardiovascular disease and more.

Meditation, Buddhism, and Science

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190495820
Total Pages : 273 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Meditation, Buddhism, and Science by : David McMahan

Download or read book Meditation, Buddhism, and Science written by David McMahan and published by Oxford University Press. This book was released on 2017-09-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do. For perhaps the first time in history, meditation has shifted from Buddhist monasteries and practice centers to some of the most prominent and powerful modern institutions in the world, as well as non-institutional settings. As their contexts change, so do the practices-sometimes drastically. New ways of thinking about meditation are emerging as it moves toward more secular settings, ways that profoundly affect millions of lives all over the world. To understand these changes and their effects, the essays in this volume explore the unaddressed complexities in the interrelations between Buddhist history and thought and the scientific study of meditation. The contributors bring philosophical, cultural, historical, and ethnographic perspectives to bear, considering such issues as the philosophical presuppositions behind practice, the secularization of meditation, the values and goods assumed in clinical approaches, and the sorts of subjects that take shape under the influence of these transformed and transformative practices-all the more powerful for being so often formulated with the authority of scientific discourse.

The Course in Miracles Experiment

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401957501
Total Pages : 417 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Course in Miracles Experiment by : Pam Grout

Download or read book The Course in Miracles Experiment written by Pam Grout and published by Hay House, Inc. This book was released on 2020-01-28 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACIM, the Fun Version! A real-world rewrite of the lessons of A Course in Miracles by the #1 New York Times best-selling author of E-Squared. A Course in Miracles is profound, deeply moving, and as boring to read as a bookshelf assembly manual. Ask for a show of hands at any self-help gathering, and 95 percent will happily admit to owning the dense blue book that's a famous resource for spiritual transformation. Ask the obvious follow-up, "How many have actually read it?" and all but a smattering of hands go down. It's as if everyone wants the miracles, the forgiveness, and the mind shifts, but they just can't bear its ponderous heaviness. Pam Grout to the rescue! Her new book is for all those still struggling with the Course. Grout offers a modern-day rewrite of the 365-lesson workbook-the text at the heart of the Course. Unlike the original, it's user-friendly, accessible and easy for everyone to understand. In daily lessons with titles like "The Home Depot of Spiritual Practices" and "Transcending the Chatty Asshat in My Head," Grout drills down to the Course's essential message and meaning, grounding it in the context of everyday life in a way that's bound to stick. The lessons here blend eternal truths with pop culture and personal stories that are laugh-out-loud funny and deeply soul-stirring, often at the same time. You won't be tempted to use this Course in Miracles as a doorstop. You'll want to use it, every day, to change your life.

Thirty Chic Days

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523670031
Total Pages : 0 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Thirty Chic Days by : Fiona Ferris

Download or read book Thirty Chic Days written by Fiona Ferris and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to live a chic and elegant life if you don't live in Paris, or even France? Instead of daydreaming about running away to the City of Light, 'Thirty Chic Days' invites you to put on your French-tinted sunglasses and view your everyday through an enchanting and motivating filter.Inside this book you will find thirty chapters (or 'days') full of joie de vivre sharing fun and exciting ways to bring your ideal chic life into being. 'Thirty Chic Days' is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious no-cost ideas and feel inspired to uplevel yourself and your surroundings in an effortless and enjoyable way.Through her popular blog howtobechic.com author Fiona Ferris provides thousands of women from all around the world with tools and inspiration to elevate the everyday from mundane to magical.Contents:Day 1 Have a Paris state of mindDay 2 Eat real foodDay 3 Bathe yourself in mystiqueDay 4 Make up your eyesDay 5 Create and guard your secret gardenDay 6 Be your own French auntDay 7 Honour your body with chic movementDay 8 Be beautifully positiveDay 9 Support your signature charityDay 10 Simplify your life for abundanceDay 11 Adopt a low-drama way of beingDay 12 Curate your wardrobe like it is your own bijou boutiqueDay 13 Indulge in your femininityDay 14 Design the life of your dreamsDay 15 Cultivate serenity and calmness in your lifeDay 16 Create a sanctuary at homeDay 17 Take exquisite care of your groomingDay 18 Little and oftenDay 19 Socialise in a relaxed mannerDay 20 Be your own chefDay 21 Inspire yourselfDay 22 Build rest and repose into your daily routineDay 23 Be financially chicDay 24 Live a life of luxuryDay 25 Collect contentment in petite measuresDay 26 Make every day magicalDay 27 Embrace creativity and enjoy the benefitsDay 28 Think of your home as if it were a boutique hotelDay 29 Walk your errandsDay 30 Immerse yourself in sensuous beautyBonus Day Take inspired actionIf you enjoyed Jennifer L. Scott's 'Lessons from Madame Chic', Tish Jett's 'Forever Chic' or Shannon Ables' 'Choosing the Simply Luxurious Life', you will love 'Thirty Chic Days'!

Saving Your Marriage Before It Starts

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Author :
Publisher : Zondervan
ISBN 13 : 0310346290
Total Pages : 200 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Saving Your Marriage Before It Starts by : Les Parrott

Download or read book Saving Your Marriage Before It Starts written by Les Parrott and published by Zondervan. This book was released on 2015-10-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.

The Fit Bottomed Girls Anti-Diet

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Author :
Publisher : Harmony
ISBN 13 : 080413698X
Total Pages : 322 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Fit Bottomed Girls Anti-Diet by : Jennipher Walters

Download or read book The Fit Bottomed Girls Anti-Diet written by Jennipher Walters and published by Harmony. This book was released on 2014-05-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!

Issue 20

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Publisher :
ISBN 13 : 9781733395304
Total Pages : pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis Issue 20 by : James Duesterberg

Download or read book Issue 20 written by James Duesterberg and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What are children for?

Trickle Down Mindset

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781507690222
Total Pages : 118 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Trickle Down Mindset by : Michal Stawicki

Download or read book Trickle Down Mindset written by Michal Stawicki and published by Createspace Independent Publishing Platform. This book was released on 2015-01-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to fulfill our true potential? We all want more money. We all want to be better partners and parents. We all want to be in our peak physical condition. We all want to be as intelligent as we can be. But try as we might, few of us ever reach our potential. Why is it so difficult to truly fulfill our desires and achieve our goals? It's surely not for a lack of wanting. What if it was as simple as flipping a switch? So many of us have set goals religiously, attended expensive seminars and workshops, joined expensive gyms, emptied our pockets to fill our walls with degrees and certifications--yet we're still not who or where we want to be. What if grinding so hard isn't the way to get there? What if we could save ourselves a ton of blood, sweat, and tears? The good news is, we can. The Missing Element in Your Success With one simple shift in your mindset, you can supercharge your success and start fulfilling your true potential. And the good news is, this simple shift in attitude is easy to do, accessible to everyone, and will instantly start to spread like wildfire into your daily habits, routines, and the achievement of your goals. No more fighting yourself and fighting life. Make the switch, and watch your world transform. In The Trickle Down Mindset, time management, mindset, and productivity expert Michal Stawicki reveals his #1 catalyst for bringing about real change to every area of your life. Stop fighting an uphill battle and become who you've always wanted to be before it's too late. You only live once, and The Trickle Down Mindset will help you make it count!

A Gentleman in Moscow

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Author :
Publisher : Random House
ISBN 13 : 1448135508
Total Pages : 547 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis A Gentleman in Moscow by : Amor Towles

Download or read book A Gentleman in Moscow written by Amor Towles and published by Random House. This book was released on 2017-01-09 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mega-bestseller with more than 2 million readers Soon to be a Showtime/Paramount+ series starring Ewan McGregor as Count Alexander Rostov From the number one New York Times-bestselling author of The Lincoln Highway and Rules of Civility, a beautifully transporting novel about a man who is ordered to spend the rest of his life inside a luxury hotel 'A wonderful book' - Tana French 'This novel is astonishing, uplifting and wise. Don't miss it' - Chris Cleave 'No historical novel this year was more witty, insightful or original' - Sunday Times, Books of the Year '[A] supremely uplifting novel ... It's elegant, witty and delightful - much like the Count himself.' - Mail on Sunday, Books of the Year 'Charming ... shows that not all books about Russian aristocrats have to be full of doom and nihilism' - The Times, Books of the Year On 21 June 1922, Count Alexander Rostov - recipient of the Order of Saint Andrew, member of the Jockey Club, Master of the Hunt - is escorted out of the Kremlin, across Red Square and through the elegant revolving doors of the Hotel Metropol. Deemed an unrepentant aristocrat by a Bolshevik tribunal, the Count has been sentenced to house arrest indefinitely. But instead of his usual suite, he must now live in an attic room while Russia undergoes decades of tumultuous upheaval. Can a life without luxury be the richest of all? A BOOK OF THE DECADE, 2010-2020 (INDEPENDENT) THE TIMES BOOK OF THE YEAR 2017 A SUNDAY TIMES BOOK OF THE YEAR 2017 A MAIL ON SUNDAY BOOK OF THE YEAR 2017 A DAILY EXPRESS BOOK OF THE YEAR 2017 AN IRISH TIMES BOOK OF THE YEAR 2017 ONE OF BARACK OBAMA'S BEST BOOKS OF 2017 ONE OF BILL GATES'S SUMMER READS OF 2019 NOMINATED FOR THE 2018 INDEPENDENT BOOKSELLERS WEEK AWARD

The Positively Awesome Journal

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Author :
Publisher : The Experiment
ISBN 13 : 1615198490
Total Pages : 0 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Positively Awesome Journal by : Stacie Swift

Download or read book The Positively Awesome Journal written by Stacie Swift and published by The Experiment. This book was released on 2021-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bright, beautiful self-care journal filled with interactive exercises and uplifting illustrations that reminds readers of the importance of practicing self-love, mindfulness, and positivity to overcome the difficulties of everyday life.

Legend and Prodigy

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Author :
Publisher : Penguin Books
ISBN 13 : 9781984815750
Total Pages : 0 pages
Book Rating : 4.8/5 (157 download)

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Book Synopsis Legend and Prodigy by : Marie Lu

Download or read book Legend and Prodigy written by Marie Lu and published by Penguin Books. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new paperback bind-up of Legend and Prodigy, discover the first two books in Marie Lu's hit New York Times bestselling series He is a legend. She is a prodigy. Together, they are their country's last chance. June is a member of the Republic's elite, being groomed for the highest military circles. Day is the country's most wanted criminal, wreaking havoc on the Republic's streets. Brought together by devastating circumstances, Day and June are the only hope for a country on the brink of ruin. Will they use their power to destroy one another . . . or to save a nation?