Bent Over For Butt Blasting Again

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The Lazy Girl's Guide to Being Fit

Author : Namrata Purohit
Publisher : Random House India
ISBN 13 : 8184007167
Total Pages : 111 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis The Lazy Girl's Guide to Being Fit by : Namrata Purohit

Download or read book The Lazy Girl's Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.

The Bureau

Author : Nathan B. Dodge
Publisher : Novus Mundi Publishing
ISBN 13 : 1961511568
Total Pages : 403 pages
Book Rating : 4.9/5 (615 download)

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Book Synopsis The Bureau by : Nathan B. Dodge

Download or read book The Bureau written by Nathan B. Dodge and published by Novus Mundi Publishing. This book was released on 2023-12-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🚀 Explore a Futuristic World of Mystery and Danger in "The Bureau" by Nathan Dodge 🚀 Are you ready to embark on a thrilling journey to the distant planet of Obregon? Step into the heart-pounding world of "The Bureau," a riveting sci-fi detective novel that will keep you on the edge of your seat until the very last page. Written by the talented Nathan Dodge, this gripping tale is a rollercoaster ride of suspense, intrigue, and high-stakes action. 🌌 The Ultimate Crime Wave 🌌 In the bustling metropolis of Ubregidor, the capital city of Obregon, chaos reigns as a relentless serial killer terrorizes the streets. Local law enforcement has hit a dead end, and the city's desperate cry for help reaches the ears of Jackson Riggs, a seasoned Senior Associate in the enigmatic Bureau. Riggs is a master of solving crimes that boggle the mind, and he's about to face his most challenging case yet. 🌟 Deception, Danger, and Deadly Secrets 🌟 As Riggs delves deeper into the investigation, he discovers that the so-called "killer" is not just one individual but a clandestine organization with a chilling agenda. More than two hundred innocent citizens have fallen victim to their ruthless pursuit of power. Their motive? To showcase a terrifying new weapon that can bring unimaginable destruction to the city. 💣 The Countdown to Catastrophe 💣 What's even more terrifying is that the perpetrators are hiding an even larger weapon—one that could obliterate the entire capital city of Ubregidor. Time is running out, and the authorities are on the brink of discovering their diabolical plot. The stakes couldn't be higher, and the fate of an entire city hangs in the balance. 🔥 A Race Against Time 🔥 With the clock ticking and danger lurking around every corner, Jackson Riggs must unravel the complex web of deceit, track down the hidden thermonuclear weapon, and outsmart a cunning enemy willing to sacrifice everything to protect their deadly secret. Will Riggs save the city, or will Ubregidor become a wasteland of destruction? Prepare for a mind-bending, heart-pounding adventure that will keep you guessing until the very end. Nathan Dodge's "The Bureau" is a masterpiece of science fiction and detective noir, a must-read for fans of thrilling mysteries, futuristic settings, and heart-stopping suspense. Grab your copy today and join Jackson Riggs on a mission where the fate of an entire city rests in his hands. Will he succeed, or will Obregon's darkest hour be upon us?

The Female Body Breakthrough

Author : Rachel Cosgrove
Publisher : Rodale Books
ISBN 13 : 1605292338
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Female Body Breakthrough by : Rachel Cosgrove

Download or read book The Female Body Breakthrough written by Rachel Cosgrove and published by Rodale Books. This book was released on 2009-11-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Glorious Glutes

Author : Rhys Larson
Publisher : Rhys Larson
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

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Book Synopsis Glorious Glutes by : Rhys Larson

Download or read book Glorious Glutes written by Rhys Larson and published by Rhys Larson. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your butt, Glorious Glutes will give you many novel ways to push your limits and help your gluteal muscles grow. If you're looking to sculpt and tone your bum, Glorious Glutes will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your leg routines, Glorious Glutes will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Glorious Glutes will help you improve your buttocks. Everyone deserves a pair of glorious glutes!

The Fat Burn Revolution

Author : Julia Buckley
Publisher : A&C Black
ISBN 13 : 140819158X
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Fat Burn Revolution by : Julia Buckley

Download or read book The Fat Burn Revolution written by Julia Buckley and published by A&C Black. This book was released on 2014-01-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

The Death Sommelier

Author : Frank Stephenson
Publisher : Xlibris Corporation
ISBN 13 : 151447610X
Total Pages : 311 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis The Death Sommelier by : Frank Stephenson

Download or read book The Death Sommelier written by Frank Stephenson and published by Xlibris Corporation. This book was released on 2016-04-05 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third novel featuring USGS geologist Dr. Fred Sager as the protagonist. Set on the Navajo Reservation in northeast Arizona, Fred is sent to examine the deaths of several Navajo people because their demise was originally believed to be caused by contaminated groundwater, a subject which he knows well. Through his association with the Indian Public Health Hospital in Shiprock, N.M. Fred suspects otherwise. His major distraction, however, is related to a Navajo girlfriend from his past: what's become of her? Where is she?

Puppet C-Men

Author : Zach Royal
Publisher : Dorrance Publishing
ISBN 13 : 1636610307
Total Pages : 208 pages
Book Rating : 4.6/5 (366 download)

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Book Synopsis Puppet C-Men by : Zach Royal

Download or read book Puppet C-Men written by Zach Royal and published by Dorrance Publishing. This book was released on 2021-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puppet C-Men By: Zach Royal It’s time for grease. It’s time to get juiced. The book of Puppet C-Men is the most sacred book of all time as it contains wondrous material in between these covers. Follow two alien Puppets, Scremo and Jewbert, into a world of puppets to protect the human race from the disgusting Zodiac Killer. He intendeds to wipe out the human race in any way possible as the Cosmic Fish and World come aid in keeping the world afloat. But things get greasy when the Cosmic Monsters begin to come down as well. Why did they sin? Help them. They don’t deserve this.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Train Like a Bodybuilder

Author : Erin Stern
Publisher : Penguin
ISBN 13 : 1465489479
Total Pages : 534 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Train Like a Bodybuilder by : Erin Stern

Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Bent Over for Butt Blasting Again!

Author : Andrea Tuppens
Publisher : Red Hot Explicit Erotica Press
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bent Over for Butt Blasting Again! by : Andrea Tuppens

Download or read book Bent Over for Butt Blasting Again! written by Andrea Tuppens and published by Red Hot Explicit Erotica Press. This book was released on 2020-07-14 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories in this collection are hot, and they all approach from the rear! If you want to read about first anal sex experiences, this is it. Rough first anal sex, group anal sex… Backdoors are busted wide open in this collection. So go ahead and click, and you can enjoy the lovely ladies bent over for some real excitement. It’s just a click away, and inside the book you’ll even find instructions on how to get a free erotic audiobook. What are you waiting for? Warning: This ebook contains very explicit descriptions of sexual activity and includes first lesbian sex, first anal sex, rough sex, group sex, wife sex, domination, double penetration and more explicit content. Only mature adults who won’t find that offensive and are legally able to view such content should read this ebook.

The Mercy of Eternity

Author : Eric Wilson
Publisher : Northwestern University Press
ISBN 13 : 0810126850
Total Pages : 122 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis The Mercy of Eternity by : Eric Wilson

Download or read book The Mercy of Eternity written by Eric Wilson and published by Northwestern University Press. This book was released on 2010-09-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his harrowing yet ultimately hopeful memoir, The Mercy of Eternity, the author turns an unsparing eye on his own continuing struggle with bipolar depression and finds, within the very illness that causes so much suffering, the resources for hope, forgiveness, and love. --from publisher description.

Strength Training for Women

Author : Lori Incledon
Publisher : Human Kinetics
ISBN 13 : 9780736052238
Total Pages : 236 pages
Book Rating : 4.0/5 (522 download)

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Book Synopsis Strength Training for Women by : Lori Incledon

Download or read book Strength Training for Women written by Lori Incledon and published by Human Kinetics. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

Deep War

Author : David Poyer
Publisher : St. Martin's Press
ISBN 13 : 1250101115
Total Pages : 304 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Deep War by : David Poyer

Download or read book Deep War written by David Poyer and published by St. Martin's Press. This book was released on 2018-12-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The war against China turns dire, as the United States struggles to survive in this gripping thriller featuring Navy commander Dan Lenson After the United States suffers a devastating nuclear attack, and facing food shortages, power outages, cyber and AI assaults, and a wrecked economy, Admiral Dan Lenson leads an allied force assigned to turn the tide of war in the Pacific, using precisely targeted missiles and high-tech weapons systems. But as the campaign begins, the entire Allied military and defense network is compromised—even controlled—by Jade Emperor, a powerful Chinese artificial intelligence system that seems to anticipate and counter every move. While Dan strives to salvage the battle plan, his wife Blair helps coordinate strategy in Washington, DC, Marine sergeant Hector Ramos fights in an invasion of Taiwan, and Navy SEAL master chief Teddy Oberg begins a desperate journey into central China on a mission that may be the only way to save the United States from destruction and defeat. Thrilling, filled with near-future technology, and deeply grounded in the human cost of war, David Poyer's Deep War is a brilliant novel by an acknowledged master of military fiction.

Weight Training For Dummies

Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 111894075X
Total Pages : 392 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Weight Training For Dummies by : LaReine Chabut

Download or read book Weight Training For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2014-12-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

Beastly Body

Author : Rhys Larson
Publisher : Beastly Body
ISBN 13 :
Total Pages : 295 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beastly Body by : Rhys Larson

Download or read book Beastly Body written by Rhys Larson and published by Beastly Body. This book was released on 2022-02-28 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add bicep, calf, and glute development, or maintain what they have already worked so hard to attain, Beastly Body is for you too. Beastly Body offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your biceps, calves, and glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, calves, and glutes, Beastly Body will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone, Beastly Body will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your routines, Beastly Body will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Body will help you improve your body. Everyone deserves a pair of beastly biceps, killer calves, and glorious glutes!

101 Get-Lean Workouts and Strategies for Women

Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623684137
Total Pages : 333 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Get-Lean Workouts and Strategies for Women by : Muscle & Fitness Hers

Download or read book 101 Get-Lean Workouts and Strategies for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Reed's Promise

Author : John Clarkson
Publisher : Macmillan
ISBN 13 : 9780812565386
Total Pages : 480 pages
Book Rating : 4.5/5 (653 download)

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Book Synopsis Reed's Promise by : John Clarkson

Download or read book Reed's Promise written by John Clarkson and published by Macmillan. This book was released on 2004-05-16 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Reed has not seen or spoken to his cousin John, an adult suffering from Down Syndrome, for four years, until he receives a cryptic and disturbing letter from the mentally disabled man. The letter, composed entirely of pasted-together numbers and crudely scribbled lines, makes no sense, but gives Reed a definite sense that something is very wrong at the private, isolated facility where John resides. A former FBI agent who has recently lost his leg in a motorcycle accident, Reed has problems of his own. The last thing he needs right now is another person to look out for. Yet the more Reed tries to check on his cousin, the more resistance he encounters from the people who are supposed to be caring for John and the other residents of the Ullman Institute. Reed smells trouble, and he's not about to give up. Despite his own disability, he vows to find out what the Institute is hiding--and to rescue his cousin before it's too late!