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Believe Breathe And Begin
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Book Synopsis Breathe Believe Balance by : Shayamal Vallabhjee
Download or read book Breathe Believe Balance written by Shayamal Vallabhjee and published by Pan Macmillan. This book was released on 2020-08-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Book Synopsis Acting Is Believing by : Kenneth L Stilson
Download or read book Acting Is Believing written by Kenneth L Stilson and published by Rowman & Littlefield. This book was released on 2023-06-12 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acting is Believing has remained one of the classic acting texts that continues to set the standard in the field, using the Stanislavski method to teach students the fundamentals of acting for stage or screen--now updated for the 21st century student and actor.
Download or read book Breathe Again written by Stacy Henagan and published by Thomas Nelson. This book was released on 2020-09-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Do You Do When It Seems God Hasn’t Come Through for You? When the miracle-working God whom Pastor Stacy Henagan loved and served did not answer the prayers on behalf of her terminally ill one-year-old daughter as expected, she was left crushed with grief and struggling to understand. How could a loving God allow this to happen? What do you do when it seems God has let you down? Is God trustworthy? Rather than choosing to remain in overwhelming pain and doubt, Stacy emerged with a much greater belief that God is good and trustworthy, even when we don’t think His plans make sense. Links to an in-depth study guide and 5-part video teaching series are available on stacyhenaganbook.com.
Download or read book Three Little Words written by Jax Moul and published by Austin Macauley Publishers. This book was released on 2023-03-03 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help provide daily or weekly guidance through journaling. Journaling has been a fantastic and invaluable support tool for many years across many professions, but journaling is also something that anyone can do. In a nutshell, it is writing down your thoughts and feelings so you can understand them better. It’s not always as easy as it sounds, and some people find it hard to decide what to write! If you’re struggling or having a bad day, need to gain control of your emotions, maybe you need some inspiration, want to improve your mental health, or some reassurance that you’re going the right way, then this book is for you. It’s a book that brings you comfort, and a helping hand to set you up for the day. This book, when opened at the page you come across, has been channelled to help you work on one thing for that day. Read the passage and think about how it relates to you. Then open up your journal and write about it. See what happens! There will be an individual hidden message for everyone on any given day.
Book Synopsis Begin Again, Believe Again by : Sharon A. Hersh
Download or read book Begin Again, Believe Again written by Sharon A. Hersh and published by Zondervan. This book was released on 2010-10-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our hearts as women were made by God for relationships. Why is it, then, that the thing we most deeply desire—relationships—becomes the source of so much pain? Difficult marriages, the loneliness of being single, problem children, abusive employers, fractured friendships...life's realities are often very different from the dreams we dreamed for ourselves as girls. How do we live with this beautiful ache for relationships in a world that doesn't always work?When we've been betrayed, how do we trust again? When we've been disappointed, how do we hope again? When we've been terribly hurt, how do we love again?In this honest, intimate, and transformative book, counselor Sharon Hersh helps you gain a new, truly biblical perspective on relationships that can help you endure the heartaches and still come up living wholeheartedly, loving with abandon, and daring to hope and believe. The stories of the women in this book, including that of the author, are signposts that point you beyond the sometimes devastating problems of life to the deep, rich reason and root of all relationships, both good and bad: God's desire for relationship with you.In Sharon's words, “Relationships are not the destination—they are the path to something more.”
Book Synopsis Beginning the World Again by : Roberta Silman
Download or read book Beginning the World Again written by Roberta Silman and published by Open Road Media. This book was released on 2015-03-10 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a chance meeting in 1981, Lily Fialka confronts the defining time of her life: 1943–45 in Los Alamos, when her physicist husband, Peter, worked on the atomic bomb as part of the Manhattan Project—a time of isolation, hard work, temptation, and loneliness, yet exhilaration and triumph; when great breakthroughs were made, but lives felt narrow; when loyalty was paramount, but the need for secrecy created unbearable tension. At the same time, Lily and her friends are haunted by what is happening to Dietrich Bonhoeffer in the Resistance in Germany, and his story serves as a counterpoint to theirs. In a sweeping historical novel that cuts across continents and reveals a deep knowledge of the science of the making of the bomb, Beginning the World Again offers valuable insights into that fascinating time.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Book Synopsis Extreme Weight Loss Hypnosis for Women: Powerful & Rapid Weight-Loss: Self-Hypnosis, Guided Meditations & Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More. by : Zara Malcolm
Download or read book Extreme Weight Loss Hypnosis for Women: Powerful & Rapid Weight-Loss: Self-Hypnosis, Guided Meditations & Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More. written by Zara Malcolm and published by Zara Malcolm. This book was released on 2022-05-05 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLEASH RAPID WEIGHT LOSS AND EMPOWER YOURSELF WITH EXTREME WEIGHT LOSS HYPNOSIS FOR WOMEN! Are you ready to burn fat, overcome emotional eating, and transform your body with ease? Imagine a solution that doesn’t involve extreme diets or grueling workouts but taps into the power of your mind to achieve the body you've always wanted. Over 80% of women struggle with body confidence, often battling emotional eating and unhealthy habits. But what if there was a way to break free from this cycle and lose weight effortlessly? Extreme Weight Loss Hypnosis for Women is here to make that possible. This powerful guide harnesses the transformative power of self-hypnosis, guided meditations, and affirmations tailored specifically for women. It addresses the root causes of weight gain, such as stress-eating and comfort-eating, and replaces them with healthy habits that last a lifetime. In this book, you’ll discover: - Effortless weight loss techniques that work without the struggle. - The tools to cultivate new, healthier habits and eliminate old patterns. - Strategies to boost self-esteem and embrace your body with confidence. - A pathway to looking and feeling your best without resorting to extreme measures. - Comprehensive guidance at every step, ensuring your success. If you enjoyed Atomic Habits by James Clear, The Power of Habit by Charles Duhigg, or Girl, Wash Your Face by Rachel Hollis, you’ll love this book that empowers you to take control of your life and body. Everything you need for a successful weight loss journey is within these pages. Embrace the change, boost your confidence, and start living your best life today! SCROLL UP, GET THE BOOK, AND BEGIN YOUR TRANSFORMATION!
Book Synopsis The End of the Beginning, and the Beginning of the End. A Letter to the Archbishop of Canterbury by : William Palmer (Baptist minister.)
Download or read book The End of the Beginning, and the Beginning of the End. A Letter to the Archbishop of Canterbury written by William Palmer (Baptist minister.) and published by . This book was released on 1870 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Anxiety Healer's Guide by : Alison Seponara
Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Book Synopsis The Breathing Cure by : Patrick McKeown
Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Book Synopsis New Testament Revelations by : Gary Lee Guernsey Sr
Download or read book New Testament Revelations written by Gary Lee Guernsey Sr and published by WestBow Press. This book was released on 2011-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking work is a book for those who want to learn from God’s Word. Gary endeavors to reveal to others the truths that God has given him. Gary wants to help Bible students to understand some of the mysteries of the God’s Word by connecting the Scriptures as though piecing together a puzzle to complete a picture.
Book Synopsis The Self-Care Revolution Presents: Module 2 – Heart & Breath Matters by : Robyn Benson
Download or read book The Self-Care Revolution Presents: Module 2 – Heart & Breath Matters written by Robyn Benson and published by Lulu.com. This book was released on 2013-10-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your breath and how you breath holds a very important message about your state of health and your capacity for living happily and with vitality? Have you ever wondered why your heart is so powerful that you never hear of anyone having heart cancer? Understand why heart disease is rampant from an emotional, chemical and food based sources. you commit to self-care. This engaging book encompasses a weekly educational and empowering teleseminar which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Download or read book Breathing written by Michael Sky and published by Simon and Schuster. This book was released on 1990-10-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
Book Synopsis Be Feel Think Do by : Anne Berube, Ph.D.
Download or read book Be Feel Think Do written by Anne Berube, Ph.D. and published by Hay House, Inc. This book was released on 2017-05-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern-day shaman reflects on her paradigm-shifting near-death experience, offering inspirational advice on how to live fully, richly, and authentically At the age of twenty-three, modern-day shaman and inspirational speaker Anne Bérubé’s life was interrupted by a near-fatal car accident and mystical experience. Trapped in the car, unable to breathe, she had a vision that forever realigned her life’s trajectory. The following years were marked by chronic pain, emotional turmoil, and malaise, through which her journey of introspection and personal transformation would eventually lead to profound insights around self-healing, inner peace, and soul-realization. In her inspirational memoir, Bérubé explores her journey of learning how to prioritize being and feeling in order to experience life richly, fully, and true to her soul’s calling. Bérubé opens her heart and her mind to the universe’s wisdom, providing guidance and comfort to those who feel at the precipice of change and awakening.
Book Synopsis Your Best Golf Begins After 50 by : Tammy Gibson
Download or read book Your Best Golf Begins After 50 written by Tammy Gibson and published by Morgan James Publishing. This book was released on 2021-06-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Best Golf Begins After 50 helps middle aged golfers continue to play their best golf and stay healthy as they age. Your Best Golf Begins After 50 offers a unique approach for golfers who feel their technique is changing, becoming more inconsistent as they age, and have persistent aches and pains. This approach integrates body health, mindset, mobility, and technique into one easy, simple to use system so they can play their best golf today and every day. The goal is to help middle aged golfers understand the body-swing connection, how this impacts their golf, and how this can be used to also improve their health. Your Best Golf Begins After 50 gives them a system and method to play their best golf as they age and stay healthy. It is targeted to middle aged golfers, but golfers of all ages can enjoy and benefit from this approach.
