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Author : Barnet Bain
Publisher : Simon and Schuster
ISBN 13 : 1476785465
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)
Download or read book The Book of Doing and Being written by Barnet Bain and published by Simon and Schuster. This book was released on 2015-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to unlock your most creative self"--
Author : Radiah Rhodes
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983580963
Total Pages : 160 pages
Book Rating : 4.5/5 (89 download)
Download or read book Being Is the New Doing written by Radiah Rhodes and published by Createspace Independent Publishing Platform. This book was released on 2018-01-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPIRIT + SCIENCE + REALITY BEING IS THE NEW DOING IS A VERY DIFFERENT KIND OF BOOK Who are you? There is a way that you're being about your health, work, relationships, or money that is invisible to you. It matches neither your goals nor your vision for your life. There's a gap between how you show up and what is actually required to create the results you want. Today you spend your energy, time, and peace of mind being busy, doing everything you can hour after hour with hopes of closing that gap. You charge through your to-do list like the sun bursting through a rain cloud. Nothing but your cell phone in your left hand, your keys in your right, and the fire of failure not being an option burning in your eyes. Sometimes you hit the goal but often times you do the hard work and still miss the mark on what really matters to you. WHAT'S MISSING? In today's constantly demanding world, we often equate value with productivity, reducing life quality to a strictly economic measurement. Dreams and goals are left to the few hours of a week unclaimed by our obligations. With such limitations, life becomes reactive rather than proactive. Pursuit of the things we are most passionate about are all but abandoned. Can you truly claim to be happy when the things you find the most fulfilling are what you have the least time for? Being is the New Doing outlines a simple tool that marries spirituality, science, and reality to create a framework for going all the way in and uncovering the core definition of who you are as the blueprint for what you do and what you have. Think of it as a programmer's guide to your own unlimited potential. This book provides a clear, sensible set of strategies for owning your energy, time, and peace of mind as the creator of your life's results.
Author : Wayne Muller
Publisher : Harmony
ISBN 13 : 0307590038
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)
Download or read book A Life of Being, Having, and Doing Enough written by Wayne Muller and published by Harmony. This book was released on 2010-04-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment we are born, we are seekers. Our culture obsessively promotes the pursuit of money, success and self-improvement. At the end of each activity-jammed day, though, we collapse into bed discouraged by everything we have not checked off on our to-do lists, in despair that whatever we have accomplished is never enough. Worse still, when our dreams become derailed by the inherent tragedies of life—job loss, financial peril, sickness, or the death of a loved one—we feel devastated by the pain and injustice of it all. Nationally renowned author, therapist, and minister Wayne Muller offers healing for the perpetually stressed in A Life of Being, Having, and Doing Enough. By learning compassion and mercy for ourselves and by recognizing what is most profoundly true about who we are and what we need, we can gain the self-acceptance so that whatever we choose to do, in this moment, it is wholly enough. Muller mixes the writings of great spiritual and political leaders with inspirational anecdotes from his own life, inviting us to derive more satisfaction from less and pull gratitude out of the ashes of grief. The answer to what he describes as "authentic happiness" lies not in seeing the glass as half full instead of half empty. In reality, he writes, the glass is always half full and half empty. The world is neither broken nor whole, but eternally engaged in rhythms between joy and sorrow. With Muller's guidance, we may find ourselves on the most courageous spiritual pilgrimage of our lives.
Author : Stephen Tierney
Publisher : John Catt
ISBN 13 : 1914351878
Total Pages : 314 pages
Book Rating : 4.9/5 (143 download)
Download or read book Leadership: Being, Knowing, Doing written by Stephen Tierney and published by John Catt. This book was released on 2021-12-13 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly frenetic world too many leaders have lost sight of the simple yet profound wisdom associated with practical action, otherwise known as phronesis. Phronesis is an ancient Greek word associated with good judgement and good character. At its core, it is about the ability to discern how best to act. Practical wisdom involves acting thoughtfully and virtuously and encouraging others to do the same. Stephen Tierney describes virtue, thought and action – which coalesce in effective leadership – as the Way of Being, Way of Knowing and Way of Doing. Each of the three Ways consist of a number of elements termed the Basics. The Ways of Being: Purpose & Introspection The Ways of Knowing: Specialism & Strategy The Ways of Doing: Implementation, Networking, Guardianship & Expertise Structuring the book around these eight Basics, readers will be challenged and supported to explore each of the Basics from a theoretical perspective and then provided with real world examples of how they were applied by Stephen in his own career in educational leadership. In writing Leadership: Being, Knowing, Doing, Stephen seeks to help leaders explore their own capabilities and potential. Leadership can be learnt. The three Ways with their constituent Basics represent a mirror to help leaders reflect upon and improve their practice. In turn, current leaders are called upon to accept the responsibility to grow the leaders of the future.
Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)
Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author : Chris Clarke
Publisher : Andrews UK Limited
ISBN 13 : 1845404572
Total Pages : 175 pages
Book Rating : 4.8/5 (454 download)
Download or read book Knowing, Doing, and Being written by Chris Clarke and published by Andrews UK Limited. This book was released on 2015-05-20 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1965 and 2002 several key lines of research emerged which, taken together, can potentially revolutionise our understanding of the place of consciousness in the universe. Two of these are crucial: first, the analyses of human mental processes by Barnard, and independently by McGilchrist, revealing two separate elements, one rational and one based on relationships; and, second, research by several workers linking quantum theory to consciousness in much greater detail then hitherto. Both of these investigations use an alternative logical system in order to make sense of the quantum/consciousness area. In this book the author explains the close connections between these new ingredients - connections which until now have barely been noticed. Using these insights the author set out a new foundation for consciousness studies in which consciousness is integrated with physics while retaining its qualitatively different character. Finally the book discusses how this affects our everyday approach to ecology, religion, and spiritual practice.
Author : Jonathan Beere
Publisher : Oxford University Press
ISBN 13 : 0199206708
Total Pages : 382 pages
Book Rating : 4.1/5 (992 download)
Download or read book Doing and Being written by Jonathan Beere and published by Oxford University Press. This book was released on 2009-10-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing and Being confronts the problem of how to understand two central concepts of Aristotle's philosophy: energeia and dunamis. While these terms seem ambiguous between actuality/potentiality and activity/capacity, Aristotle did not intend them to be so. Through a careful and detailed reading of Metaphysics Theta, Beere argues that we can solve the problem by rejecting both "actuality" and "activity" as translations of energeia, and by working out an analogical conception of energeia. This approach enables Beere to discern a hitherto unnoticed connection between Plato's Sophist and Aristotle's Metaphysics Theta, and to give satisfying interpretations of the major claims that Aristotle makes in Metaphysics Theta, the claim that energeia is prior in being to capacity (Theta 8) and the claim that any eternal principle must be perfectly good (Theta 9).
Author : Katie Westenberg
Publisher : Baker Books
ISBN 13 : 1493424939
Total Pages : 187 pages
Book Rating : 4.4/5 (934 download)
Download or read book I Choose Brave written by Katie Westenberg and published by Baker Books. This book was released on 2020-08-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Author : Shailini Jandial George
Publisher : Carolina Academic Press LLC
ISBN 13 : 9781531021559
Total Pages : 160 pages
Book Rating : 4.0/5 (215 download)
Download or read book The Law Student's Guide to Doing Well and Being Well written by Shailini Jandial George and published by Carolina Academic Press LLC. This book was released on 2021 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ABA and most state bar associations have identified a wellness crisis in the legal profession, and called for educating students on how to better cope with the challenges of law school and practice. At the same time, students must learn how to maximize their brain health so that they perform well in law school and on behalf of their clients in practice. The same way musicians would tune their instruments, or chefs would sharpen their knives, law students must sharpen their minds. This book aims to help students "do well" in their ability to learn, and "be well" in the process, by exploring the deep connection between brain health and wellness. Specifically, the book discusses: How to cultivate the ability to deeply focus and deal with the challenges of the 24/7 digital age How stress affects both brain and body How increasing resilience helps deal with challenges and setbacks Why we need exercise for mental, physical, and brain health Why adequate sleep is important and how it can be improved How what we eat affects the brain and one's physical performance Written in a witty, informative, and easy-to-read style, the book is full of suggestions to help students establish healthy and productive habits which will benefit both brain and body. Each chapter ends with a self-reflection exercise to help students take the material and consciously begin implementing its suggestions. This book could be used in orientation programs, academic support and wellness programming, professional development, mindfulness, and other "preparing for practice" courses"--
Author : Zindel Segal
Publisher : Guilford Publications
ISBN 13 : 1462537030
Total Pages : 473 pages
Book Rating : 4.4/5 (625 download)
Download or read book Mindfulness-Based Cognitive Therapy for Depression, Second Edition written by Zindel Segal and published by Guilford Publications. This book was released on 2018-06-04 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
Author : Srikant M. Datar
Publisher : Harvard Business Press
ISBN 13 : 1422131645
Total Pages : 389 pages
Book Rating : 4.4/5 (221 download)
Download or read book Rethinking the MBA written by Srikant M. Datar and published by Harvard Business Press. This book was released on 2010 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors give the most comprehensive, authoritative and compelling account yet of the troubled state of business education today and go well beyond this to provide a blueprint for the future.
Author : Bobette Buster
Publisher : Chronicle Books
ISBN 13 : 9781452171685
Total Pages : 0 pages
Book Rating : 4.1/5 (716 download)
Download or read book Do Listen written by Bobette Buster and published by Chronicle Books. This book was released on 2018-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when a bit more listening might serve us well, Do Listen is a handy guide to the art of communication. For anyone who wants to hold meaningful conversations, speak with eloquence, and build community, here is an accessible handbook with tips on how to listen skillfully, take a discussion deeper, and speak about difficult topics with respect. Full of exercises and practices that can be applied in the workplace, at a social event, or around the dinner table, Do Listen provides readers with the tools to hold engaging conversations and create profound personal connections.
Author : Stephen Nachmanovitch, PhD
Publisher : New World Library
ISBN 13 : 1608686159
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)
Download or read book The Art of Is written by Stephen Nachmanovitch, PhD and published by New World Library. This book was released on 2019-04-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MASTERFUL BOOK ABOUT BREATHING LIFE INTO ART AND ART INTO LIFE "Stephen Nachmanovitch's The Art of Is is a philosophical meditation on living, living fully, living in the present. To the author, an improvisation is a co-creation that arises out of listening and mutual attentiveness, out of a universal bond of sharing that connects all humanity. It is a product of the nervous system, bigger than the brain and bigger than the body; it is a once-in-a-lifetime encounter, unprecedented and unrepeatable. Drawing from the wisdom of the ages, The Art of Is not only gives the reader an inside view of the states of mind that give rise to improvisation, it is also a celebration of the power of the human spirit, which — when exercised with love, immense patience, and discipline — is an antidote to hate." — Yo-Yo Ma, cellist
Author : Leslie Heywood
Publisher : U of Minnesota Press
ISBN 13 : 9780816630059
Total Pages : 282 pages
Book Rating : 4.6/5 (3 download)
Download or read book Third Wave Agenda written by Leslie Heywood and published by U of Minnesota Press. This book was released on 1997 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the length of time from Gloria Steinem to Courtney Love, young feminists have grown up with a plethora of cultural choices and images. In THIRD WAVE AGENDA, feminists born between the years 1964 and 1973 discuss the things that matter NOW, both in looking back at the accomplishments and failures of the past--and in planning for the challenges of the future. 10 halftones.
Author : Humberto R. Maturana
Publisher : Carl-Auer Verlag
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.F/5 ( download)
Download or read book From Being to Doing written by Humberto R. Maturana and published by Carl-Auer Verlag. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurobiologen og systemteoretikeren Humberto R. Maturana (f. 1928) anskueliggør sin filosofi og teorier gennem samtale og anekdoter, og samtidig dannes et billede af personen Maturana og hans livsanskuelse
Author : Jill Butler
Publisher : Rowman & Littlefield
ISBN 13 : 0762795646
Total Pages : 162 pages
Book Rating : 4.7/5 (627 download)
Download or read book Create the Space You Deserve written by Jill Butler and published by Rowman & Littlefield. This book was released on 2008-08-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Settling for just any roof over my head was not a choice." —Jill Butler Successful and talented artist, illustrator, designer, businesswoman, and author Jill Butler uses her bold and captivating artwork, along with stunning photography of her nothing-special-turned-dream-cottage, to inspire readers to do more with their living spaces and in turn more with their lives. Hundreds of decorating tips and ideas are accompanied by mind-maps and other illustrations reflecting the myriad of decisions, emotions, and questions readers will face. Part guide to creating the space you want to live in, part journal to help you reevaluate, reinvent, and revitalize yourself, Create the Space You Deserve is a launching pad to access your creative self and express your personality onto your living space.
Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
