Being A Athlete Is Easy Its Like Riding A Bike Except The Bike Is On Fire Youre On Fire Everything Is On Fire

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Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home

Author : Andy Petranek
Publisher : Page Street Publishing
ISBN 13 : 162414019X
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by : Andy Petranek

Download or read book Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home written by Andy Petranek and published by Page Street Publishing. This book was released on 2013-07-30 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.

Triathlete Magazine's Essential Week-by-Week Training Guide

Author : Matt Fitzgerald
Publisher : Grand Central Life & Style
ISBN 13 : 0446568783
Total Pages : 728 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Triathlete Magazine's Essential Week-by-Week Training Guide by : Matt Fitzgerald

Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels. As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Boys' Life

Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boys' Life by :

Download or read book Boys' Life written by and published by . This book was released on 1995-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Tactical Barbell 2

Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

A Dog in a Hat

Author : Joe Parkin
Publisher : VeloPress
ISBN 13 : 1937716023
Total Pages : 172 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis A Dog in a Hat by : Joe Parkin

Download or read book A Dog in a Hat written by Joe Parkin and published by VeloPress. This book was released on 2012-02-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1987, Joe Parkin was an amateur bike racer in California when he ran into Bob Roll, a pro on the powerhouse Team 7-Eleven. "Lobotomy Bob" told Parkin that, to become a pro, he must go to Belgium. Riding along a canal in Belgium years later, Roll encountered Parkin, who he saw as "a wraith, an avenging angel of misery, a twelve-toothed assassin". Roll barely recognized him. Belgium had forged Parkin into a pro bike racer, and changed him forever. A Dog in a Hat is Joe's remarkable story. Leaving California with a bag of clothes, two spare wheels, some cash, and a phone number, Parkin left the comforts of home for the windy, rainswept heartland of European cycling. As one of the first American pros in Europe, Parkin was what the Belgians call "a dog with a hat on" -- something familiar, yet decidedly out of place. Parkin lays out the hard reality of the life--the drugs, the payoffs, the betrayals by teammates, the battles with team owners for contracts and money, the endless promises that keep you going, the agony of racing day after day, and the glory of a good day in the saddle. A Dog in a Hat is the unforgettable story of the un-ordinary education of Joe Parkin and his love affair with racing, set in the hardest place in the world to be a bike racer. It is a story untold until now, and one that you will never forget.

Integral Relationships: A Manual for Men

Author : Martin Ucik
Publisher : singles2couples publishing
ISBN 13 : 0984570306
Total Pages : 300 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Integral Relationships: A Manual for Men by : Martin Ucik

Download or read book Integral Relationships: A Manual for Men written by Martin Ucik and published by singles2couples publishing. This book was released on 2010-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inside Triathlon

Author :
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Inside Triathlon by :

Download or read book Inside Triathlon written by and published by . This book was released on 2007 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Taurus Witch

Author : Ivo Dominguez
Publisher : Llewellyn Worldwide
ISBN 13 : 0738772941
Total Pages : 146 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Taurus Witch by : Ivo Dominguez

Download or read book Taurus Witch written by Ivo Dominguez and published by Llewellyn Worldwide. This book was released on 2023-07-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witchcraft to Celebrate Your Sensual & Practical Self Improve your magical practice and personal development with the power of your Taurus Sun sign. Ivo Dominguez, Jr. and Thorn Mooney share what strengths and challenges your sign brings to both witchcraft and everyday life. Featuring recipes, exercises, stories, rituals, and spells from the authors and a host of Taurus contributors, this book teaches you how to best connect with your sign's energy, manage your power, shield yourself, tailor-fit magical workings to your sign, and more. Contributors to this volume: Khi Armand • Cheryl Costa • Selena Fox • Dodie Graham McKay • Christopher Orapello • Christopher Penczak • Dawn Aurora Hunt • Sandra Kynes

Hard Edge

Author : Tess Oliver
Publisher : Sugartree Press
ISBN 13 :
Total Pages : 219 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hard Edge by : Tess Oliver

Download or read book Hard Edge written by Tess Oliver and published by Sugartree Press. This book was released on 2017-02-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating new standalone romance from New York Times and USA Today bestselling author Tess Oliver that's being called a 'must read'. It was strange how when things happened, they almost inevitably happened in giant cloud bursts. Grady's death had started the cloud burst, and it had been pouring rain ever since. KENNA I'd spent half my teenage years dreaming about being that girl, the girl who would finally steal the most elusive heart in town but I'd left that life behind—or so I thought. My life had been feeling pretty damn solid, but somewhere along the way, the ground beneath my feet had softened. And now--now he was there. Like a lightning bolt I never saw coming After years of dreaming, I finally knew what real love felt like, but our relationship was fragile and I feared it would shatter easily. CADEN It seemed she'd never considered the possibility that she was a heartbreaker, that she was the type of girl who could wrap herself around your soul with just her laugh. Tragedy had reunited us. She had always been in my heart. I'd finally found my way back to the girl I loved, and I didn't want anything to get in the way of that. But my life rarely went the way I wanted. Hard Edge is a full-length, standalone novel. Contains mature content. Intended for readers 18+

Evvie Drake Starts Over

Author : Linda Holmes
Publisher : Ballantine Books
ISBN 13 : 0593496663
Total Pages : 401 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Evvie Drake Starts Over by : Linda Holmes

Download or read book Evvie Drake Starts Over written by Linda Holmes and published by Ballantine Books. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Read with Jenna Book Club Pick as Featured on Today • “Everything a romantic comedy should be: witty, relatable, and a little complicated.”—People A heartfelt debut about the unlikely relationship between a young woman who’s lost her husband and a major league pitcher who’s lost his game. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR In a sleepy seaside town in Maine, recently widowed Eveleth “Evvie” Drake rarely leaves her large, painfully empty house nearly a year after her husband’s death in a car crash. Everyone in town, even her best friend, Andy, thinks grief keeps her locked inside, and Evvie doesn’t correct them. Meanwhile, in New York City, Dean Tenney, former Major League pitcher and Andy’s childhood best friend, is wrestling with what miserable athletes living out their worst nightmares call the “yips”: he can’t throw straight anymore, and, even worse, he can’t figure out why. As the media storm heats up, an invitation from Andy to stay in Maine seems like the perfect chance to hit the reset button on Dean’s future. When he moves into an apartment at the back of Evvie’s house, the two make a deal: Dean won’t ask about Evvie’s late husband, and Evvie won’t ask about Dean’s baseball career. Rules, though, have a funny way of being broken—and what starts as an unexpected friendship soon turns into something more. To move forward, Evvie and Dean will have to reckon with their pasts—the friendships they’ve damaged, the secrets they’ve kept—but in life, as in baseball, there’s always a chance—up until the last out. A joyful, hilarious, and hope-filled debut, Evvie Drake Starts Over will have you cheering for the two most unlikely comebacks of the year—and will leave you wanting more from Linda Holmes. Praise for Evvie Drake Starts Over “A quirky, sweet, and splendid story of a woman coming into her own.”—Taylor Jenkins Reid, New York Times bestselling author of Daisy Jones & The Six “Effortlessly enjoyable . . . [a] pitch-perfect . . . adult love story that is as romantic as it is real.”–USA Today “Charming, hopeful, and gently romantic . . . Evvie Drake is great company.”—Rainbow Rowell, #1 New York Times bestselling author of Eleanor & Park

Rusch to Glory

Author : Rebecca Rusch
Publisher : VeloPress
ISBN 13 : 1937716619
Total Pages : 273 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Rusch to Glory by : Rebecca Rusch

Download or read book Rusch to Glory written by Rebecca Rusch and published by VeloPress. This book was released on 2014-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.

Endurance Race of Life and Addiction

Author : Lisa Heyer
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1645690482
Total Pages : 101 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Endurance Race of Life and Addiction by : Lisa Heyer

Download or read book Endurance Race of Life and Addiction written by Lisa Heyer and published by Christian Faith Publishing, Inc.. This book was released on 2019-09-23 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is written for my son, Nathan, and all those that struggle with addiction. Addiction must be the worst stronghold anyone faces. While our country fights the epidemic of opioids, so many of our families are losing their battles to overdoses, deaths, and mental health illnesses. This needs to stop. To the families of those addicted, I encourage you to find your role in your family members' addiction. Don't enable, disable, or just tolerate. You have a role to play, and it can be a healthy, loving role with many rewards including a healthy, happy, and hopeful family member and a successful recovery someday. Also, this is written for all the women out there that hit their midfifties and think they are "too old" to do anything active. Don't believe those lies. The devil would like to keep you right where you are. Think again! When your desires to be better become hard, push through it and "do it anyway"! You will love the results. And for any of you that have ever wanted to complete or compete in a race, a bike ride, a 5K, 10K, or an IRONMAN, go for it. Step out in faith, get moving, and when it is hard, do it anyway! There is hope. Don't stop fighting. The battle is real, but there is hope""hope to win the race. This endurance race for life is not easy, but it's available to you. God has a plan for you and me. Be willing to work His plan. There is freedom waiting for you there. In sincere love, faith, and hope, Lisa Heyer

I Am Not a Label

Author : Cerrie Burnell
Publisher : Wide Eyed Editions
ISBN 13 : 0711247447
Total Pages : 67 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis I Am Not a Label by : Cerrie Burnell

Download or read book I Am Not a Label written by Cerrie Burnell and published by Wide Eyed Editions. This book was released on 2020-07-02 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intelligent, politically bold, and beautiful to browse [...] Every bookshelf needs a copy." -- Disability Arts Online "An inclusive and upbeat collection ideal for classrooms and libraries" -- School Library Journal In this stylishly illustrated biography anthology, meet 30 artists, thinkers, athletes, and activists with disabilities, from past and present. From Frida Kahlo to Stephen Hawking, find out how these iconic figures have overcome obstacles, owned their differences, and paved the way for others by making their bodies and minds work for them. These short biographies tell the stories of people who have faced unique challenges that have not stopped them from becoming trailblazers, innovators, advocates, and makers. Each person is a leading figure in their field, be it sports, science, math, art, breakdancing, or the world of pop. Challenge your preconceptions of disability and mental health with the eye-opening stories of these remarkable people: Ludwig van Beethoven, Gustav Kirchoff, Henri Matisse, Eliza Suggs, Helen Keller, Frida Kahlo, John Nash, Stephen Hawking, Temple Grandin, Stevie Wonder, Nabil Shaban, Terry Fox, Peter Dinklage, Wanda Diaz Merced, Emmanuel Ofosu Yeboah, Dr Victor Pineda, Farida Bedwei, Stella Young, Lady Gaga, Arunima Sinha, Naoki Higashida, Isabella Spingmuhl Tejada, Aaron Philip, Catalina Devandas Aguilar, Redouan Ait Chitt, Jonas Jacobsson, Trischa Zorn, Ade Adepitan, and Dynamo.

The Secret Race

Author : Tyler Hamilton
Publisher : Bantam
ISBN 13 : 0345530438
Total Pages : 306 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Secret Race by : Tyler Hamilton

Download or read book The Secret Race written by Tyler Hamilton and published by Bantam. This book was released on 2012-09-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France. With a new Afterword by the authors. “Loaded with bombshells and revelations.”—VeloNews “[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times “ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated “Explosive.”—The Daily Telegraph (London)