The First 20 Hours

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Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The Comfort Crisis

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Author :
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

The Defining Decade

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Author :
Publisher : Twelve
ISBN 13 : 0446575062
Total Pages : 240 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Defining Decade by : Meg Jay

Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

Being and Predication

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Author :
Publisher : CUA Press
ISBN 13 : 0813230845
Total Pages : 336 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Being and Predication by : Ralph M. McInerny

Download or read book Being and Predication written by Ralph M. McInerny and published by CUA Press. This book was released on 2018-03-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings together articles that influenced the scholarly work of Ralph McInerny.

How to Be a Successful Student

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Author :
Publisher : Routledge
ISBN 13 : 0429843623
Total Pages : 121 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis How to Be a Successful Student by : Richard E. Mayer

Download or read book How to Be a Successful Student written by Richard E. Mayer and published by Routledge. This book was released on 2018-10-26 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be a Successful Student is a clear, concise, evidence-based guide to the habits that are scientifically proven to help people learn. Acclaimed educational psychologist Richard Mayer distils cutting edge research to focus on the 20 best study habits for college students, including habits for motivating yourself to learn, managing your learning environment, and effectively applying learning strategies. This accessible, practical book covers all three areas with evidence-based, approachable suggestions to help you become a successful student by developing effective study habits and rejecting ineffective ones.

The 5AM Club

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Author :
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Model Rules of Professional Conduct

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Author :
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Official Gazette of the United States Patent and Trademark Office

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Author :
Publisher :
ISBN 13 :
Total Pages : 488 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1985 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:

All Groan Up

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Author :
Publisher : Zondervan
ISBN 13 : 0310341434
Total Pages : 155 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis All Groan Up by : Paul Angone

Download or read book All Groan Up written by Paul Angone and published by Zondervan. This book was released on 2015-04-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

The G20 and International Relations Theory

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Author :
Publisher : Edward Elgar Publishing
ISBN 13 : 178643265X
Total Pages : 239 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis The G20 and International Relations Theory by : Steven Slaughter

Download or read book The G20 and International Relations Theory written by Steven Slaughter and published by Edward Elgar Publishing. This book was released on 2019 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of the G20 is uncertain despite being developed to address the 2008 global financial crisis. This book considers the significance of the G20 by engaging various accounts of International Relations theory to examine the political drivers of this form of global governance. International Relations theory represents an array of perspectives that analyse the factors that drive the G20, how the G20 influences world politics and in what ways the G20 could or should be reformed in the future.

Statutes at Large of the State of New York

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Author :
Publisher : BoD – Books on Demand
ISBN 13 : 3752501480
Total Pages : 858 pages
Book Rating : 4.7/5 (525 download)

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Book Synopsis Statutes at Large of the State of New York by : John W. Edmonds

Download or read book Statutes at Large of the State of New York written by John W. Edmonds and published by BoD – Books on Demand. This book was released on 2020-09-22 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1870.

Advanced Accounts Volume–II, 19th Edition

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Publisher : S. Chand Publishing
ISBN 13 : 9352533135
Total Pages : 1299 pages
Book Rating : 4.3/5 (525 download)

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Book Synopsis Advanced Accounts Volume–II, 19th Edition by : Shukla M.C./ Grewal T.S. & Gupta S.C.

Download or read book Advanced Accounts Volume–II, 19th Edition written by Shukla M.C./ Grewal T.S. & Gupta S.C. and published by S. Chand Publishing. This book was released on with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping in pace with the changing accounting practices, this revised edition of Advanced Accounts - Volume II provides a contemporary and comprehensive presentation of accounting concepts and applications.

Practical arithmetic for senior classes

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Author :
Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.0/5 (25 download)

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Book Synopsis Practical arithmetic for senior classes by : Henry G. C. SMITH

Download or read book Practical arithmetic for senior classes written by Henry G. C. SMITH and published by . This book was released on 1872 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Philosophical Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 1174 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Philosophical Magazine by :

Download or read book Philosophical Magazine written by and published by . This book was released on 1867 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Decorator's assistant

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Publisher :
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The Decorator's assistant by :

Download or read book The Decorator's assistant written by and published by . This book was released on with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The British Printer

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Author :
Publisher :
ISBN 13 :
Total Pages : 528 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The British Printer by :

Download or read book The British Printer written by and published by . This book was released on 1889 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Born Curious

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1534421548
Total Pages : 128 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Born Curious by : Martha Freeman

Download or read book Born Curious written by Martha Freeman and published by Simon and Schuster. This book was released on 2020-02-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspiring look at women who realized curiosity plus tenacity equals success.” —Kirkus Reviews “[A] captivating compendium.” —Publishers Weekly Discover the histories of twenty incredible female scientists in this inspiring biography collection from beloved author Martha Freeman and Google Doodler Katy Wu. Why do galaxies spin the way they do? What’s the best kind of house for a Komodo dragon? Can you cure malaria with medicine made from a plant? The scientists and mathematicians in Born Curious sought answers to these and many other fascinating questions. And it’s lucky for us they did. Without their vision, insight, and hard work, the world would be a sicker, dirtier, and more dangerous place. The twenty groundbreaking women—including Rosalind Franklin, Marie Tharp, Shirley Anne Jackson, and more—came from all kinds of backgrounds and had all kinds of life experiences. Some grew up rich. Some grew up poor. Some were always the smartest kid in class. Some struggled to do well in school. But all had one thing in common: They were born curious. Are you curious, too? Read on.