Beginner Guide To Slacklining For Balance

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Beginner Guide to Slacklining for Balance

Author : Malcolm Kashton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (255 download)

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Book Synopsis Beginner Guide to Slacklining for Balance by : Malcolm Kashton

Download or read book Beginner Guide to Slacklining for Balance written by Malcolm Kashton and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to master the art of balance and embrace the thrill of slacklining? Discover the Secrets: Dive into the fundamentals of slacklining, from setting up your line to finding your center of gravity. What gear do you need? How do you choose the perfect location? Find out everything you need to know to get started right. Master Your Balance: Uncover techniques and tips to improve your balance and stability on the line. How do you maintain focus and stay steady? Learn the tricks that will have you gliding confidently across the slackline in no time. Unlock Advanced Skills: Ready to take your slacklining to the next level? Explore advanced tricks and maneuvers that will challenge and thrill you. From jumps and spins to walking backward, unleash your inner slackline ninja. Safety First: Safety is paramount in any sport. Learn essential safety practices, how to prevent common injuries, and what to do in case of emergencies. Stay safe while pushing your limits and having fun. In "BEGINNER GUIDE TO SLACKLINING FOR BALANCE," you'll find: Detailed explanations of slacklining equipment and setup Step-by-step instructions for mastering basic and advanced slackline skills Safety guidelines and injury prevention tips Expert advice for choosing the right slackline for your goals Inspirational stories from experienced slackliners And much more! Get ready to elevate your balance, focus, and confidence with the ultimate guide to slacklining. Whether you're a beginner or looking to level up your skills, this book has everything you need to become a slackline pro. Elevate your balance, conquer new challenges, and experience the thrill of slacklining. Dive into "BEGINNER GUIDE TO SLACKLINING FOR BALANCE" today and start your journey towards master. GET YOUR COPY

HT SLACKLINE: A COMPREHENSIVE GUIDE

Author : Hayley Ashburn
Publisher : Rowman & Littlefield
ISBN 13 : 0762795948
Total Pages : 227 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis HT SLACKLINE: A COMPREHENSIVE GUIDE by : Hayley Ashburn

Download or read book HT SLACKLINE: A COMPREHENSIVE GUIDE written by Hayley Ashburn and published by Rowman & Littlefield. This book was released on 2013-06-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originating in the climbing world, slacklining is the act of balancing along a narrow, flexible piece of webbing that has been anchored between two stable objects. How to Slackline! covers the short history of slacklining and the sport’s rapid growth since the advent of the Gibbon Trickline, which brought slacklining to enthusiasts outside the climbing community. The book includes detailed methods for building tricklines (low lines used for jumping tricks), longlines (low lines where the goal is to walk as long as possible), and highlines (slacklines rigged high between cliffs using climbing gear). Technique chapters cover the skills needed to practice all types of slacklining. How To Slackline! is the definitive resource on the emerging sport of slacklining, written by Hayley Ashburn, a top expert in the field, and accompanied by Scott Rogers' stunning color photography.

Slacklining

Author : Sally Pederson
Publisher : Booktango
ISBN 13 : 1468941615
Total Pages : 38 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Slacklining by : Sally Pederson

Download or read book Slacklining written by Sally Pederson and published by Booktango. This book was released on 2013-12-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This particular activity possesses multi-faceted aspects. It basically is a fun activity, which may simultaneously work as an excellent stress buster. It also has been proved to be an effective approach to achieve towering levels of physical fitness, along with being a helpful tool for social interaction. The activity is ideal for both the kids and the grownups, alike. Given the fact that the activity is steadily gaining popularity in all corners of the world these days, this book has been furnished with the aim to uncover every possible aspect relevant to it. Starting right from the origin of Slacklining to its brief explanation, fundamental know-how of the activity, necessary equipment and their setups, required accessories, etc. Even topics on Slackline tricks and injuries, competitions and communities and Slacklining as a fitness regimen, have been incorporated here.

Get Fit with Slacklining: ‡ba Full-body Workout and Nutrition Guide for Beginner and Advanced Slackliners

Author : Megan Najera
Publisher :
ISBN 13 : 9780615664729
Total Pages : 85 pages
Book Rating : 4.6/5 (647 download)

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Book Synopsis Get Fit with Slacklining: ‡ba Full-body Workout and Nutrition Guide for Beginner and Advanced Slackliners by : Megan Najera

Download or read book Get Fit with Slacklining: ‡ba Full-body Workout and Nutrition Guide for Beginner and Advanced Slackliners written by Megan Najera and published by . This book was released on 2012 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit with slacklining is a full-body workout and nutrition guide for beginner and advanced slackliners. Don't know how to walk the line yet? No problem! The beginner version will get you up and moving on the slackline. The workout is provided in video format with the DVD insert, or you can follow along with the written guide. This book also explains the benefits of slacklining and shares tips for getting started.

Slacklining for Novices

Author : Huerta C Hudson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (839 download)

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Book Synopsis Slacklining for Novices by : Huerta C Hudson

Download or read book Slacklining for Novices written by Huerta C Hudson and published by Independently Published. This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Daredevil with "SLACKLINING FOR NOVICES" Embark on a thrilling journey of self-discovery and conquering new heights with our comprehensive guide to slacklining! This isn't just a book; it's your ticket to mastering the art of balance and achieving feats you never thought possible. Discover Your Balance: Uncover the secrets to mastering the art of slacklining and experience a newfound sense of equilibrium. Mind and Body Fusion: Immerse yourself in the ultimate mental and physical challenge, enhancing both focus and coordination. Nature's Playground: Transform any outdoor space into your personal adventure arena and redefine your relationship with the great outdoors. Highlights from the Table of Contents: Introduction to Slacklining: Lay the foundation for your journey with a deep dive into the world of slacklining, from its history to its modern-day popularity. Gear Essentials: Demystify the equipment, understand what suits your style, and gear up for a safe and exhilarating experience. Basic Techniques: Master the fundamental techniques that will turn you from a novice to a slackline sensation. Progressive Training: Gradually elevate your skills with step-by-step training plans, ensuring a seamless transition from basics to advanced maneuvers. Mind-Body Connection: Explore the mental aspects of slacklining, enhancing focus, concentration, and mindfulness. Safety First: Navigate potential challenges with confidence, as we guide you through safety measures and precautions. Overcoming Fear: Conquer your fears and push your limits, unlocking a world of possibilities beyond the slackline. Why You Can't Do Away With This Book: "SLACKLINING FOR NOVICES" is more than a guide; it's a transformational experience waiting to happen. You'll break through mental barriers, redefine your physical limits, and embrace a lifestyle that blends adventure and mindfulness seamlessly. This book empowers novices to embark on a journey that transcends the ordinary, making the impossible within reach. Don't let life pass you by - seize the opportunity to embark on this life-changing adventure! Whether you're seeking a thrilling hobby, a unique fitness routine, or a meditative escape, "SLACKLINING FOR NOVICES" is your key to a world of balance and exhilaration. Embrace the challenge, overcome your doubts, and redefine what you believe is possible. Your journey to slackline mastery begins now - grab your copy and step onto the line of limitless possibilities!

Walk the Line

Author : Scott Balcom
Publisher :
ISBN 13 : 9780976485001
Total Pages : 127 pages
Book Rating : 4.4/5 (85 download)

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Book Synopsis Walk the Line by : Scott Balcom

Download or read book Walk the Line written by Scott Balcom and published by . This book was released on 2005 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 15-Second Handstand

Author : Chris Salvato
Publisher :
ISBN 13 : 9780692232606
Total Pages : 184 pages
Book Rating : 4.2/5 (326 download)

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Book Synopsis The 15-Second Handstand by : Chris Salvato

Download or read book The 15-Second Handstand written by Chris Salvato and published by . This book was released on 2014-06-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand. It is the ONLY book on the market to address the big handstand problem: fear. When learning to handstand, you are normally dealing with a fear of falling over; and The 15-Second handstand lays out a progression that conquers fear, builds strength and ENABLES you to HIT YOUR GOAL in record time. Just look at what others are saying about it... "I basically couldn't put the book down. It really tremendous. I get the feeling that you REALLY know what you're talking about. It's really neat the way you present the 6 Challenges right away, then leave all the WHY for later. Plus, you really clarified for me what I need to pay attention to: locked elbows and active shoulders. And getting past my fear by learning to bail. The rest is gravy for going from 15s to one minute. I never had this feeling before of knowing what to do." - Dan R. "I found the book very clear and simple, never boring. It is perfect for people who want to know why and how something works, but the step-by-step progression is perfect for people who don't care about the details." - Giacomo B. "I finished your book in one day I like it, it's very helpful for me and the progression is very good I changed my training following your progression and trained much more face to the wall, every day the 'holy' five minutes. I trained 4 months before, but had fear to move to freestanding, without any wall." - Dr. Jurgen Fohlinger "As a kid I remember my father standing on his hands and walking up and then down a flight of stairs on his hands. At 67 years old I doubt I will ever be able to duplicate that feat, but thanks to Chris Salvato's systematic approach I'm now able to stand freestanding] on my hands for a few seconds (and get off my hands without destroying myself and nearby furniture) a feat that has eluded me for years. Using his program I'm looking forward to extending that time into minutes." - Marshall R. Peterson "Chris Salvato did a really good job with The 15-Second Handstand book. You can start your way into the progressions within 10 minutes of reading, and learn the why and how later through the book. The finer points of technique are spot on and prevent bad habits from developing (bent arms, sagging shoulders). Also, the pirouette progression makes you understand the act of bailing, and saves you from having to rollout, which may be troublesome depending on the kind of surface you are training in. This book is definitely going to help in building a handstand addiction." - Lucas Serur "This is the third or fourth handstand book I bought, and the first one I have liked. The other ones were complete garbage. This one stands out by having a straightforward progression towards a clearly defined final goal, and no detours. There are clear, realistic targets for every step. I love how everything is sliced into small, doable pieces, such as your advice on adding the four form cues one at a time. Best of all I liked that there's a step in the progression dedicated to bailing. I'm actually starting to lose my fear of falling now."- Barry L. "I have not read any other books about the handstand. This book is very easy to follow. It is also very detailed about what to do, and what not to do. It convinces me that it is possible for me to learn it." - Anders I.

Where the Road Ends

Author : Meghan M. Hicks
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Where the Road Ends by : Meghan M. Hicks

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

Laugh More, Yell Less

Author : Robert Zeitlin
Publisher :
ISBN 13 : 9780996292900
Total Pages : 64 pages
Book Rating : 4.2/5 (929 download)

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Book Synopsis Laugh More, Yell Less by : Robert Zeitlin

Download or read book Laugh More, Yell Less written by Robert Zeitlin and published by . This book was released on 2015-04-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was in your shoes. I was a parent looking for answers. These are the steps I took to find my superpowers. Now I want to make it easy, fun, and inviting for you to take steps toward becoming the parent that your kids need. I want to inspire you.You have amazing kids. I know. I've seen them in action. They have creative, inspiring ideas. Your kids? imaginations are the adult think-tanks of the future.Your kids are going to change the world. I want to help you peek your head above the drudgery and emotional exhaustion of day-to-day parenting. This is a call for parents to put on their capes and learn to fly.

The Ultimate Parkour & Freerunning Book

Author : Ilona E. Gerling
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550208
Total Pages : 332 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Ultimate Parkour & Freerunning Book by : Ilona E. Gerling

Download or read book The Ultimate Parkour & Freerunning Book written by Ilona E. Gerling and published by Meyer & Meyer Verlag. This book was released on 2013-11-15 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

The Girl Outdoors

Author : Sian Anna Lewis
Publisher : Bloomsbury Publishing
ISBN 13 : 1844865320
Total Pages : 208 pages
Book Rating : 4.8/5 (448 download)

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Book Synopsis The Girl Outdoors by : Sian Anna Lewis

Download or read book The Girl Outdoors written by Sian Anna Lewis and published by Bloomsbury Publishing. This book was released on 2018-04-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adventurous best mate in book form, The Girl Outdoors offers up support and knowledge and empowers the reader, whether she's thinking about cycling the length of Vietnam or just needs some help fixing her bike. Packed with stunning photography, the book is organised into four main parts: - Active Outdoors, showing you how to get to grips with the wildest activities on land and water. From mountain biking to climbing and surfing to kayaking, not forgetting night hiking and paddleboard yoga! - Wild Adventures, taking you that bit further with your outdoor skills, from canoe camping to cycle touring, building your own wild house and holding mini festivals - Wild Cooking, Crafts and Wellbeing looks at the everyday wild lifestyle, showing you how to build a fire, easy foraging, growing your own fruit and veg, getting to grips with outdoor photography and keeping up energy levels with delicious recipes - Wanderlust takes it further, giving sensible advice on planning for weekends away and longer trips, essential kit lists and tips on long-term backpacking and travelling, as well as working and volunteering abroad Scattered throughout there are enticing ideas for fabulous adventures all over the world, from canoe camping in Canada to hiking in the Arctic Circle. Whether it's going on a physically-demanding adventure or making cordial from homegrown flowers, this beautiful book is packed with inspiring and attainable ideas for the wild life.

LeBootcamp Diet

Author : Valerie Orsoni
Publisher : Penguin
ISBN 13 : 0698191560
Total Pages : 339 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis LeBootcamp Diet by : Valerie Orsoni

Download or read book LeBootcamp Diet written by Valerie Orsoni and published by Penguin. This book was released on 2015-04-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

Yosemite Bigwalls Select

Author : Erik Sloan
Publisher :
ISBN 13 : 9780578247052
Total Pages : pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Yosemite Bigwalls Select by : Erik Sloan

Download or read book Yosemite Bigwalls Select written by Erik Sloan and published by . This book was released on 2021-09-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In depth beta on the 140 best Yosemite bigwalls routes, free and aid.

Flow in Sports

Author : Susan A. Jackson
Publisher : Human Kinetics
ISBN 13 : 9780880118767
Total Pages : 196 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Flow in Sports by : Susan A. Jackson

Download or read book Flow in Sports written by Susan A. Jackson and published by Human Kinetics. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR

Climbing Games

Author : Paul Smith
Publisher : Pesda Press
ISBN 13 : 1906095167
Total Pages : 129 pages
Book Rating : 4.9/5 (6 download)

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Book Synopsis Climbing Games by : Paul Smith

Download or read book Climbing Games written by Paul Smith and published by Pesda Press. This book was released on 2009 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are new to climbing, you will find games which introduce some essential skills (such as 'crimping' a hold - Chapter 10). If you are an old hand, you will find some great games to help add variety to your weekly club sessions (have you tried 'The Octopus'? - Chapter 6). Playing some of these games can become addictive as your friends and rivals find new ways to play. The overview of skills used in each game will help you turn play into progress. Each chapter deals with a fundamental climbing technique. Some chapters focus on a particular aspect of a climbing session, e.g. the use of foot or handholds, traversing or roped climbing. You can pick and choose activities from each chapter to suit your session and goals. Each chapter begins with a brief introduction, followed by a list of all the activities within that section along with their learning goals. The games are listed in a random order. Many of the games develop more than one aspect of climbing. To help you make the most of them, icons appear beside each title to give you information about the possible ways they can be used at a glance.

Sublime Climbs

Author : Kevin Lindorff
Publisher :
ISBN 13 : 9780646529387
Total Pages : 379 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Sublime Climbs by : Kevin Lindorff

Download or read book Sublime Climbs written by Kevin Lindorff and published by . This book was released on 2011 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Hang

Author : Derek Hansen
Publisher : CreateSpace
ISBN 13 : 9781466263680
Total Pages : 129 pages
Book Rating : 4.2/5 (636 download)

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Book Synopsis The Ultimate Hang by : Derek Hansen

Download or read book The Ultimate Hang written by Derek Hansen and published by CreateSpace. This book was released on 2011-10-27 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hammock camping--one of the most comfortable ways to enjoy a long-distance thru-hike, a weekend backpacking trip, or just an overnight in the woods. With more than 200 illustrations to guide you, this book helps you get off the ground to discover the freedom, comfort, and convenience of hammock camping. Learn how to set up and use a hammock to stay dry, warm, and bug free in a Leave No Trace-friendly way. This book covers hammock camping basics such as how to get a perfect hang and how to stay dry, warm, and bug free. Plus, it illustrates techniques and tips to get the most out of a hammock shelter, whether you have purchased an all-in-one kit or you've assembled your own customized system.