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Beer Cat Daily Fitness Journal
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Book Synopsis The Workout Journal and Roadmap by : Jon Moore
Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Download or read book One Line a Day written by Line A Day and published by . This book was released on 2019-12-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis Bazaar Exchange and Mart, and Journal of the Household by :
Download or read book Bazaar Exchange and Mart, and Journal of the Household written by and published by . This book was released on 1874 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Trainable Cat by : John Bradshaw
Download or read book The Trainable Cat written by John Bradshaw and published by Basic Books. This book was released on 2016-09-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have to hand it to Bradshaw and Ellis: Once you suss out their basic cat-training philosophy, their methods totally work." -- Slate We often assume that cats can't be trained, and don't need to be. But in The Trainable Cat, bestselling anthrozoologist John Bradshaw and cat expert Sarah Ellis show that cats absolutely must be trained in order to enrich the bond between pet and owner. Full of training tips and exercises -- from introducing your cat to a new baby to helping them deal with visits to the vet -- The Trainable Cat is the essential cat bible for cat owners and lovers. "I doubt you'll find a more well-informed or scientific book on cats that better shows you how feline thinking works." -- Times (UK)
Book Synopsis The Little Book of Mumfulness by : Sarah Ford
Download or read book The Little Book of Mumfulness written by Sarah Ford and published by Cassell. This book was released on 2018-02-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.
Download or read book The London Medical Recorder written by and published by . This book was released on 1888 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The School Physiology Journal written by and published by . This book was released on 1900 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The "Star of Hope," written by and published by . This book was released on 1860 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Journal of Horticulture and Practical Gardening by :
Download or read book Journal of Horticulture and Practical Gardening written by and published by . This book was released on 1866 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book British Medical Journal written by and published by . This book was released on 1868 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Phrenological Journal and Life Illustrated by :
Download or read book The Phrenological Journal and Life Illustrated written by and published by . This book was released on 1866 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis THE JOURNAL OF HORTICULTURE, COTTAGE GARDENER, AND COUNTRY GENTLEMAN: A MAGAZINE OF GARDENING, RURAL AND DOMESTIC ECONOMY, BOTANY AND NATURAL HISTORY by : GEORGE W. JOHNSON, F.R.H.S., ROBERT HOGG, LL.D
Download or read book THE JOURNAL OF HORTICULTURE, COTTAGE GARDENER, AND COUNTRY GENTLEMAN: A MAGAZINE OF GARDENING, RURAL AND DOMESTIC ECONOMY, BOTANY AND NATURAL HISTORY written by GEORGE W. JOHNSON, F.R.H.S., ROBERT HOGG, LL.D and published by . This book was released on 1866 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Michigan Christian Advocate written by and published by . This book was released on 1909 with total page 1630 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book The Medical Gazette written by and published by . This book was released on 1981 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Medical Record by : George Frederick Shrady
Download or read book Medical Record written by George Frederick Shrady and published by . This book was released on 1894 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt:
