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Bedtime Thoughts
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Bedtime Thoughts by : Roy F. Messier
Download or read book Bedtime Thoughts written by Roy F. Messier and published by iUniverse. This book was released on 2012-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Control Thought? As explained in author Roy Messier's The Power of Control Thought, it is learning to listen to the type of thoughts we are having and then learning how to control them. When our mind accepts an idea as true, it then becomes true for us. We have the power within to make anything happen in our lives. Control Thought is a daily guardian in every person's life. Bedtime Thoughts presents a series of brief excerpts from The Power of Control Thought designed to be read whenever you have a few minutes. Whether you keep it on your nightstand or at your desk at work, the thoughts offered in this collection can remind you of the effect that Control Thought can have in your everyday life. You are the orchestra and the conductor of your life; let your attitude be heard and felt all around you with Bedtime Thoughts. There is one Power, that which is within. There is one true law, and that is your own Spirit. It is the only immutable Power we know; our intuition and inspiration all come from the direction in which we turn our thoughts.
Book Synopsis Bedtime Thoughts for the Christian Mom by : Kimberly Wright
Download or read book Bedtime Thoughts for the Christian Mom written by Kimberly Wright and published by Trafford Publishing. This book was released on 2011-02-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you fall into bed each night worrying how many mistakes you made with your child that day? Do you ever wonder if you are the only mother in the world who feels this way? Rest assured: you are not alone! Bedtime Thoughts for the Christian Mom offers the support and encouragement that every mother needs. Each nights devotional will remind you that you are not alonethat while the days can be challenging, a mother is encouraged to stretch and grow under Gods gentle hand, with his loving guidance. Bedtime Thoughts for the Christian Mom contains many entertaining and uplifting stories, as well as creative ideas that can be used at home. Each devotional offers a scripture to use for meditation and nurturing spiritual growth, while the daily challenge provides something fun and exciting to add to your already-too-long to-do list. But these challengessuch as looking in a mirror and saying each day Thank you Lord for making me beautiful inside and outwill warm the heart and encourage even the most harried mother!
Book Synopsis Goodnight Mind by : Colleen E. Carney
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Book Synopsis Goodnight Mind for Teens by : Colleen E. Carney
Download or read book Goodnight Mind for Teens written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…
Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Book Synopsis Effective Guide on How to Sleep Well Every Day by : Vitaliv AS
Download or read book Effective Guide on How to Sleep Well Every Day written by Vitaliv AS and published by Vitaliv AS. This book was released on with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop! If you have been suffering from sleepless nights then this is the book you’ve been looking for… "Effective Guide on How to Sleep Well Every Day" is a new book based on hundreds of case studies from what the author calls “Super Sleepers”. People in this group all share one thing in common - they sleep exceptionally well despite common setbacks like: • Shift Work • Old Age • Frequent Travelling • Having young children • High-Stress Jobs (Like CEO’s, Doctors and Firemen) If any of the above describes you then read on… In the pages of this guidebook you will discover: • What to do if you ever wake up at night? (page 41) • 6 specific ways to reduce stress instantly…at least one is GUARANTEED to work for you… (page 62) • Ho to use Yogurt for improved sleep all night (page 90) • A basic psychology shortcut that will rewire your brain for sleep (page 75) • Six types of drinks that calm you down and induce sleep naturally (page 92) • 3 tips for great sleep for older adults (page 105) • One special breathing exercise that induces sleep instantly (page 70) • 3 hacks for better sleep for night shift workers (page 107) • A simple technique for breastfeeding mothers that regenerates energy with no effort (page 103) You could call these simple secrets “recipes for success” or “hacks” because they will give you little shortcuts to get exactly what you want out of sleep. Why Choose This Book? "Effective Guide on How to Sleep Well Every Day" is not like other books that give you advice on some parts of the sleep process but never the full picture. In this book, you will get the full story… All the way from what kind of pillow works best to how your diet impacts your sleep. For example here’s what you’ll discover about your bedroom setup: • How to prevent your mattress from giving you stress, because it does (page 50) • How to improve your bed with bricks… And why it works (page 51) • The best and worst materials for great sleep (page 52) • The 1000-year-old “miracle pillow” used by pharaohs that fixes your back pain (page 54) • The 4 essential oil fragrances to use to banish stress every time you walk into your bedroom (page 56) • What to do if climate forces you to sleep in a humid/arid room (page 59) • How the timing of your meals can change your sleep effectiveness (page 79) How To Sleep While Travelling Getting enough quality sleep while traveling can be especially difficult and that’s why we have dedicated an entire section to this topic. In just a few pages you will discover how to: • The one thing you can bring from your bedroom that will almost guarantee the perfect sleep in any hotel (page 110) • The one button “Hotel TV Trick” that will ensure a better, deeper sleep (page 110) • 2 simple tools that double your chances of sleep on a plane (page 110) • What to avoid on a plane for better sounder sleep (hint: this is very counterintuitive) (page 110) In The Author’s Own Words: It has taken me years of research and months of writing to put this book together. I’ve included techniques that I’ve never seen posted elsewhere so even if you’ve read every other book out there you’re bound to discover at least one new thing about your sleep. For example: • How to make your dreams more vivid, memorable and interesting with this one entertaining tool (page 66) • Three types of meditation that have been proven to improve sleep (page 68) • A specific way to breathe to test your levels of anxiety… and… reduce them at the same time (page 72) • The arch-enemy food of sleep (hint: it’s NOT caffeine) (page 80) • 5 delicious foods to eat tonight for better sleep (page 86) And much much more. If your sleep has been bothering you then this book may just change your life. I certainly hope it does. And with that, I urge you to click that “Buy Now” button and see for yourself. David Ericsson
Book Synopsis Your Thoughts Matter by : Esther Pia Cordova
Download or read book Your Thoughts Matter written by Esther Pia Cordova and published by . This book was released on 2019-12-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your child's mindset matters, more than they realize. Help them understand the power of a growth mindset. Told in an engaging way that brings clarity to the subject of mindset, 'Your Thoughts Matter' gives concrete examples of what different mindsets sound like in our heads. 'This is too hard, I'll never learn it.' vs 'It's meant to be hard, we grow by challenging ourselves.' What a difference! Romy has two voices in her head; one that causes her to doubt herself, and one that encourages her to keep trying. At times it's confusing and hard to know which voice to listen to. With the help of her mother, she is able to understand that she has a choice, and that the choice she makes matters a great deal to her happiness. Which voice will Romy listen to? Which voice does your child listen to? GET IT NOW and show your child that there is no 'can't', there is only 'can't YET'!
Book Synopsis Bedtime for Bo by : Kjersti Annesdatter Skomsvold
Download or read book Bedtime for Bo written by Kjersti Annesdatter Skomsvold and published by Abrams. This book was released on 2023-02-07 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times/New York Public Library Best Illustrated Children's Book of 2022 ★ Stretch like a giraffe and snuggle like a meerkat with Bo and Mommy as they get ready for bed! It’s time for bed, but little Bo isn’t ready to stop playing quite yet! As his mother gamely guides him through his nighttime routine, he imitates various animals—a hibernating bear after eating a snack, a snuggling sea otter when taking a bath, a coiled python while curling up under the covers… Mommy joins in on the fun and keeps one step ahead of Bo until he falls asleep, soaring like a bird into the world of dreams. A lively and imaginative take on getting ready for bed that celebrates creative family play and the joyous love between mother and son.
Book Synopsis Nothing Much Happens by : Kathryn Nicolai
Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Book Synopsis Stars Before Bedtime by : Jessamy Hibberd
Download or read book Stars Before Bedtime written by Jessamy Hibberd and published by Wide Eyed Editions. This book was released on 2020-03-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Book Synopsis Tell Me Something Happy Before I Go to Sleep by : Joyce Dunbar
Download or read book Tell Me Something Happy Before I Go to Sleep written by Joyce Dunbar and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Willa has trouble falling asleep until her brother reminds her of all the happy things that await her in the morning.
Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Book Synopsis Guided Meditations for Sleep, Anxiety, and Insomnia by : Absolute Peace
Download or read book Guided Meditations for Sleep, Anxiety, and Insomnia written by Absolute Peace and published by Absolute Peace. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Sleep, Anxiety, and Insomnia, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!
Book Synopsis Guided Sleep, Insomnia and Anxiety Meditations Bundle by : Absolute Peace
Download or read book Guided Sleep, Insomnia and Anxiety Meditations Bundle written by Absolute Peace and published by Absolute Peace. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Insomnia, and Anxiety Meditations Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!
Book Synopsis Sleep and Aging by : Mark P. Mattson
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Book Synopsis Buddha's Book of Sleep Deluxe by : Joseph Emet
Download or read book Buddha's Book of Sleep Deluxe written by Joseph Emet and published by Penguin. This book was released on 2012-12-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened sleep practices for the modern mind—now with enhanced content! Available exclusively in this Penguin Deluxe edition: Experience the author leading you through guided meditation exercises with soothing, original music and gently spoken words—audio embedded seamlessly in the text, right at your fingertips! Press play, sit back, and drift off to a peaceful slumber. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
