Bedtime Stories Guided Meditations For Adults Who Want To Sleep

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Bedtime Stories for Grown-Ups

Author : Dan Jones
Publisher :
ISBN 13 : 9781724938435
Total Pages : 240 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones

Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Bedtime Stories & Guided Meditations For Adults Who Want To Sleep

Author : Visualiznation
Publisher :
ISBN 13 : 9781801347457
Total Pages : 268 pages
Book Rating : 4.3/5 (474 download)

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Book Synopsis Bedtime Stories & Guided Meditations For Adults Who Want To Sleep by : Visualiznation

Download or read book Bedtime Stories & Guided Meditations For Adults Who Want To Sleep written by Visualiznation and published by . This book was released on 2021-04-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often struggle to fall asleep? Currently suffering with insomnia? Want to wake up feeling ready for the day instead of feeling like a zombie You are far from alone. An estimated 164 million Americans (roughly 68 percent) admit to struggling in some regard with sleep. Our modern world is full of overstimulation and endless amounts of stress, and then many of us don't have a nighttime routine, making switching off & relaxing next to impossible. Many of us now rely on expensive pills or other pharmaceuticals to allow us to get some sleep, but not many, if anyone, want to rely on these long term due to side effects. (This is not including helpful supplements, which we recommend!) That's where Guided Meditations & Bedtime Stories for Anxiety, Self-Healing& Overthinking can help! Bedtime stories aren't just for kids. They can help us adults relax our minds, forget about our stresses and worries, and effortlessly drift off into a deep sleep. Add in Guided Meditations which will help you retrain your mind & brain for relaxation and you will be well on your way to getting the sleep your body so badly craves. Here's a tiny example of what's inside.... - Over 10 Hours Worth Of Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night - Three Easy To Follow "Pre-Sleep" Guided Meditations To Help You Overcome That Nighttime Overthinking & Anxiety - Relaxing And Calming Bedtime Stories That Take You On Adventures ALL Over The World! - The BEST Breathing Techniques That Can Help You Fall Asleep In Minutes.... And SO Much More!

Bedtime Stories for Stressed Out Adults

Author : Various
Publisher : Hodder & Stoughton
ISBN 13 : 1473695899
Total Pages : 400 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Various

Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: PICKED FOR WORLD BOOK NIGHT 2020 THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS **** As recommended by RED magazine **** 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan * * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * * This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.

The Bedtime MEDITATION

Author : Dan Healing
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Bedtime MEDITATION by : Dan Healing

Download or read book The Bedtime MEDITATION written by Dan Healing and published by . This book was released on 2020-02-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fall asleep fast with self-hypnosis? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are no surprise people are always so desperate to take breaks even though they are not really facing a very heavy workload in their personal and professional lives. All these things are putting a lot of burden on our minds. The mind always remains under pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. A famous celebrity does something and you also want to do the same, without even thinking about the futility of the action. Someone abuses you on the way to work and the whole day your brain remains engaged thinking about it. Such things are reactions and not conscious actions. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis

Bedtime Stories & Guided Meditations for Busy Adults Beginner Meditation & Relaxing Deep Sleep Stories For Insomnia, Stress-Relief, Anxiety, Mindfulness & A Full Nights Rest

Download Bedtime Stories & Guided Meditations for Busy Adults Beginner Meditation & Relaxing Deep Sleep Stories For Insomnia, Stress-Relief, Anxiety, Mindfulness & A Full Nights Rest PDF Online Free

Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801349727
Total Pages : 178 pages
Book Rating : 4.3/5 (497 download)

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Book Synopsis Bedtime Stories & Guided Meditations for Busy Adults Beginner Meditation & Relaxing Deep Sleep Stories For Insomnia, Stress-Relief, Anxiety, Mindfulness & A Full Nights Rest by : Meditation Made Effortless

Download or read book Bedtime Stories & Guided Meditations for Busy Adults Beginner Meditation & Relaxing Deep Sleep Stories For Insomnia, Stress-Relief, Anxiety, Mindfulness & A Full Nights Rest written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Drift Off Into A Deep Sleep Effortlessly Every Single Night Without Spending Hours Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Do you suffer with Insomnia? Are you sick of waking up feeling drained and exhausted every morning? Do you wish you could finally deeply relax and get the full nights sleep you deserve? If you've answered yes from any of those questions, then you're in the right place. Luckily, there are holistic and healthy solutions to your sleep troubles. Studies continue to show the incredible benefits of Guided Meditations And Bedtime Stories for improving people's sleep, reducing stress & anxiety and even improving physical health. By listening to these Bedtime Stories and Guided Meditations you will FINALLY give your body and mind the relaxation it craves. More importantly, you'll actually be able to effortlessly drift off into a deep sleep with these carefully created sleep inducing Bedtime Stories For Busy Adults. Each unique story takes you on a relaxation journey that will allow your mind to gradually relax and allow you to fall asleep as your stress and anxieties melt away. As you drift off, you'll be able to picture some of the worlds most beautiful sunsets, landscapes and beaches depending on the story you choose. Here's a slither of what's inside... Deeply Relaxing Bedtime Stories So Calming That Even The Busiest Most Stressed Out Adults Can Easily Fall Asleep To Them Every Single Night Calming Guided Meditations That Slowly Talk You Down Into The Most Healing Sleep Of Your Life Stress And Anxiety Reducing Pre Sleep Meditations To Help Prevent Hours Of Overthinking! Relaxing Visualizations And Stories That Take You To The Most Beautiful Beaches, Oceans, Sunsets And Landscapes (If You Don't Fall Asleep First Of Course) And SO much more! So, IF You Want To Be Taken On The Journey Of A Lifetime And Fall Asleep Effortlessly EVERY Single Night Then Scroll Up And Click "Add To Cart."

Bedtime Stories For Adults Who Want To Sleep 17 Stories And Beginners Guided Meditations For Deep Sleep, Overcoming Insomnia & Anxiety, Stress Relief & Developing Mindfulness

Download Bedtime Stories For Adults Who Want To Sleep 17 Stories And Beginners Guided Meditations For Deep Sleep, Overcoming Insomnia & Anxiety, Stress Relief & Developing Mindfulness PDF Online Free

Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801349673
Total Pages : 160 pages
Book Rating : 4.3/5 (496 download)

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Book Synopsis Bedtime Stories For Adults Who Want To Sleep 17 Stories And Beginners Guided Meditations For Deep Sleep, Overcoming Insomnia & Anxiety, Stress Relief & Developing Mindfulness by : Meditation Made Effortless

Download or read book Bedtime Stories For Adults Who Want To Sleep 17 Stories And Beginners Guided Meditations For Deep Sleep, Overcoming Insomnia & Anxiety, Stress Relief & Developing Mindfulness written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Fall Asleep Effortlessly Every Single Night The Natural Way Without Needing Any Pharmaceuticals Or Pills Do you often struggle to fall asleep? Currently suffering with Insomnia? Want to wake up feeling refreshed and recharged? You are not alone. An estimated 164 Million Americans (Roughly 68%) admit to struggling with sleep. Our modern world full of overstimulation and endless amounts of stress often leave us little time for a proper nighttime routine that prepares us for a night of healing sleep. Many of us now rely on Pills or other Pharmaceuticals to allow us to get to sleep, but not many, if anyone, want to rely on these long term. That's where Bedtime Stories For Adults Who Want To Sleep comes in! You may think the title sounds stupid, who doesn't want to sleep! But, we are talking about helping you fall asleep naturally, and get the deep, healing sleep your body truly needs. Bedtime Stories aren't just for Kids, they can help us adults relax our minds, forget about our stresses and worries, and effortlessly drift off into a deep sleep. Whether it's a calming stroll around the world's most beautiful beaches, or a stroll through the peaceful Rainforests, each story is carefully crafted to help calm your mind, allow your body to relax and effortlessly drift off into a healing deep sleep. It's about time you get the sleep you so badly need. Here's a slither of what's inside... Over 17 Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night 3 Easy To Follow 'Pre-Sleep' Guided Meditations To Help Calm Your Anxiety And Stress And Prepare You For The BEST Night's Sleep Possible! Relaxing And Calming Adventures To Places Such As The Incredible Rainforests, To The Best Beaches On Planet Earth A Guided Sunset Bedtime Story That Will Induce Deep Relaxation And Positive Feelings ALL Throughout Your Body The Easiest Breathing Technique That Can Help You Fall Asleep In Minutes... And SO much more! Even if you haven't had a good nights sleep in decades, have to take multiple pills to just have a chance of sleeping & have tried EVERYTHING for sleep these Bedtime Stories will allow you to relax your mind and body in the most effortless ways, and get the healing sleep you deserve. So, If You Want To Listen To Deeply Relaxing And Adventurous Bedtime Stories That Allow You To Fall Asleep Naturally Every Single Night, Then Scroll Up And Click "Add To Cart."

Bedtime Stories for Adults

Author : Albert Piaget
Publisher : Youcanprint
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Bedtime Stories for Adults by : Albert Piaget

Download or read book Bedtime Stories for Adults written by Albert Piaget and published by Youcanprint. This book was released on 2022-01-18 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it difficult to fall asleep and stay asleep for the required number of hours or do you find yourself waking up at night and having a hard time going back to sleep and find it hard to relax, even when you are tired? And are you looking for soothing and relaxing bedtime stories for adults that will effectively help your mind stop its incessant worrying and active thinking that makes it hard for you to fall asleep? If you've answered YES, keep reading... You've Just Discovered A Collection Of The Most Soothing And Relaxing, Adult Bedtime Stories That Will Get You To Sleep Without Feeling Like You Are Trying Too Hard And Getting Anxious About It! After a long day being busy, whether at work, at home, school or even traveling, nothing feels better than relaxing and getting a good night's rest. However, due to stress and other issues that arise, falling asleep and staying asleep may seem to take forever, as we toss and turn in bed, checking the clock and getting anxious with every passing minute that we can't fall asleep! The only way you can relax and unwind is if you can escape the ordinary and find something good that calms your anxious nerves, soothes and relaxes you as you drift off to sleep. Nothing beats bedtime stories at that! Yes, bedtime stories are not just for children – adults also need bedtime stories to wind down and take their minds off thoughts of the many things they wish to do or they haven't done! By virtue that you are here, it is clear you don't need more convincing to start reading bedtime stories for adults but are possibly wondering... What sort of stories will help you relax and wind down? Will I not get back to worrying after reading or will the stories be so soothing that you will fall asleep while at it? How are the stories optimized for getting you to sleep? Does the book have a variety of stories that you can choose from and cycle through for several days or even weeks? If you have these and other related questions, you will love this book! Here is what to expect in this book: A collection of captivating short stories that will calm you down and make you somewhat 'disconnect' from your worries and thoughts so you can calm down and sleep easily The stories are written with a nice flow such that you'll find yourself lost in them The stories allow you to shift from the real world to a fantasy world where you forget your problems and just relax Each story is well crafted and entertaining such that when you start reading, you cannot stop something that will keep off your worries and get you to sleep effortlessly And much more! As much as it is hard to forget your problems, it is particularly important that you try your best to engulf yourself in these stories. They will help you reduce stress, fall asleep faster, keep off anxiety, as well to ensure you get a good night's rest! And with the stories in this book, you are in for a treat! Even if you've never been the kind of person to use bedtime stories, these ones are sure to ensure you fall asleep fast, without trying too hard! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Bedtime Stories for Adults

Author : Andy Benson
Publisher : Chasecheck Limited
ISBN 13 : 9781914271007
Total Pages : 140 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Bedtime Stories for Adults by : Andy Benson

Download or read book Bedtime Stories for Adults written by Andy Benson and published by Chasecheck Limited. This book was released on 2020-12-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you! As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. There is a reason that bedtime stories are so recommended for getting children to sleep; after all-having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. You may be pleasantly surprised and discover that through reading these bedtime stories, you will help your mind relax and ease off to sleep. In this book, you will continue the use of meditation that has been built in the previous books. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you read, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night. Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night's sleep. When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep. If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie's boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls' night out to celebrate Sophie's friend's new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!

Bedtime Stories for Adults

Author : Lucy Holden
Publisher :
ISBN 13 : 9781913470395
Total Pages : 66 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Bedtime Stories for Adults by : Lucy Holden

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by . This book was released on 2019-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

Bedtime Stories for Adults

Author : Lucy Holden
Publisher : scott m ecommerce
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bedtime Stories for Adults by : Lucy Holden

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by scott m ecommerce. This book was released on 2018-10-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. A perfect de-stressor. So, if you want to transform your evenings from dreading bedtime to looking forward to it…click “add to cart”

Nothing Much Happens

Author : Kathryn Nicolai
Publisher : Penguin
ISBN 13 : 0525507493
Total Pages : 284 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Bedtime Stories for Adults

Author : Imogen Young
Publisher :
ISBN 13 : 9781914247187
Total Pages : 376 pages
Book Rating : 4.2/5 (471 download)

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Book Synopsis Bedtime Stories for Adults by : Imogen Young

Download or read book Bedtime Stories for Adults written by Imogen Young and published by . This book was released on 2020-12-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!

Bedtime Stories for Adults

Author : Stacey Joyful
Publisher :
ISBN 13 : 9781801533911
Total Pages : 148 pages
Book Rating : 4.5/5 (339 download)

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Book Synopsis Bedtime Stories for Adults by : Stacey Joyful

Download or read book Bedtime Stories for Adults written by Stacey Joyful and published by . This book was released on 2021-02-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: We never plan to stay up for hours into the night, yet sometimes it seems like sleep is an unachievable goal. The longer we are stuck awake in bed, the more frustrated we become. Everyone knows we need seven to eight hours of sleep every night, but when you are finding it hard to reach that number of hours, it can feel like a cruel joke. We get tempted to believe blatant falsehoods about sleep. Lies like "I can get by on five hours of sleep" are common among people who don't get enough sleep, and ideas like this are simply untrue. This fact should convince you to leave behind your life of not getting enough sleep: with scientists looked at the brains of people who got just six hours of sleep every night for a month, and compared it with people who didn't sleep at all for one night, they had the similar levels of cognitive decline. When you are used to having this much cognitive decline because you have it every day, you don't realize it the way you do when you lose your sleep all at once with an all-nighter, but the science shows that both are equally bad for your ability to think. But there's no reason to stress over losing sleep any longer, because Bedtime Stories for Adults has everything you need to fall asleep. Not only does it provide you with fully fleshed-out stories for adults, but it starts out giving you practical tips on how to control anxiety and improve your mindfulness. These stories blend family holiday traditions with the seasonal changes on the way to adulthood; they deal with the challenges of growing up and being part of a family. Every story needs conflict to keep our interest, but these stories give you a character to cheer on as they grapple with their problem while simultaneously relaxing your mind, body, and spirit. They were written by someone who has experience in crafting these kinds of stories: stories that lull us to sleep with an accessible style, pacing that won't break your neck, and characters we relate to so much that we lose ourselves in them. Do you remember the last time you lost yourself in a story - when you felt so involved in it that it took some time to get yourself back into the mindset required for real life after you were done? These stories were written just for the purpose of you experiencing that again. But not only that - these stories are not story-focused, but sensory-focused. You won't be able to help yourself from following asleep reading them, because they each take their time to paint a full picture with every sense: taste, smell, touch, hearing, and sight. But maybe you still aren't convinced of the use of stories for bedtime. You might still think of stories as something you can use for entertainment exclusively, instead of for this. The only way you can do it is by taking the plunge. You have already lost too much sleep from not having the right tools for dealing with it. Don't let that happen any longer. Click the "Buy Now" button to change everything about your sleeping life for the better. You will notice such a drastic change that you will wonder how you were ever able to go through the day sleep-deprived.

Bedtime Stories for Stressed Out Adults

Author : Hypnotic Audio Academy
Publisher :
ISBN 13 : 9781774341094
Total Pages : 214 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Hypnotic Audio Academy

Download or read book Bedtime Stories for Stressed Out Adults written by Hypnotic Audio Academy and published by . This book was released on 2021-06-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 10 Hours' Worth of Bedtime Stories, Guided Meditations & Hypnosis to Help you Fall Asleep With Ease, No Matter How Stressed or Anxious you Feel! Do you want to fall asleep with ease every night? Do you want to finally get the deep, healing sleep your body so badly craves? Do you want to finally wake up feeling ridiculously recharged? We have one purpose with this book; Teach you how to deeply relax your mind & body so you can fall asleep with ease! In our modern world, the constant stimulation we often find ourselves inundated with can make it near impossible for our minds & bodies to relax. However, by learning the techniques taught inside this audiobook & practicing them regularly, you'll know EXACTLY how to give your body, mind & spirit the relaxation they need! It really can be so simple. All that is left for you to do is take your pick from our collection, put your headphones in, and enjoy each bedtime story or guided meditation as often as you please. Inside this Audio Program, You Will Discover... 10+ Hours of Bedtime Stories & Guided Meditations To Help You Fall Asleep With EASE Every Single NIGHT! Pre-Sleep Meditations To Help You Build Your 'Relaxation Habit' And Teach Yourself The Art Of Doing Nothing Self-Hypnosis You Can Use As Many Times As You Need To Retrain Your Brain For Deep Healing Sleep Instead Of Late Night Anxiety & Overthinking And so much more! So, If You Want The Natural Solution To Your Sleep & Relaxation Woes, Scroll Up And Click "Buy Now" Today!

The Rabbit Who Wants to Fall Asleep

Author : Carl-Johan Forssén Ehrlin
Publisher : Crown Books for Young Readers
ISBN 13 : 0399554130
Total Pages : 33 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Rabbit Who Wants to Fall Asleep by : Carl-Johan Forssén Ehrlin

Download or read book The Rabbit Who Wants to Fall Asleep written by Carl-Johan Forssén Ehrlin and published by Crown Books for Young Readers. This book was released on 2015-10-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

Once Upon a Time-Bedtime Stories For Adults

Author : Brad Rushford
Publisher :
ISBN 13 : 9781914128905
Total Pages : 180 pages
Book Rating : 4.1/5 (289 download)

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Book Synopsis Once Upon a Time-Bedtime Stories For Adults by : Brad Rushford

Download or read book Once Upon a Time-Bedtime Stories For Adults written by Brad Rushford and published by . This book was released on 2021-02-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fall asleep fast with self-hypnosis, cure panic attacks and rewire your brain? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis.

Meditation for Better Sleep

Author : Self Help Habits
Publisher :
ISBN 13 : 9781801138147
Total Pages : 336 pages
Book Rating : 4.1/5 (381 download)

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Book Synopsis Meditation for Better Sleep by : Self Help Habits

Download or read book Meditation for Better Sleep written by Self Help Habits and published by . This book was released on 2020-10-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally? If the questions above concern you or have relatives who might need assistance, here is a solution for you. Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless. The good news is that with some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Interestingly, this effort doesn't take more than sitting in a quiet space and follow some guidelines that will walk you through the process. Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling. Now, imagine a combination of meditation and bedtime stories for adults... As specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following: How to create ideal sleep space Breathing and relaxation techniques Learn about guided sleep meditations Meditation for healthier habits. Hypnosis for meditations and procrastination Affirmations for sleep Healthy sleep Read over twenty bedtime stories for adults. Learn about meditation to manage anxiety. Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.