Bedtime Stories For Stressed Out Adults Relaxing Sleep Stories Guided Mindfulness Meditations Self Hypnosis For Deep Sleep Overcoming Anxiety Insomnia Stress Relief

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Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief

Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801349802
Total Pages : 68 pages
Book Rating : 4.3/5 (498 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief by : Meditation Made Effortless

Download or read book Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep Reading... Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night? The modern world has made it hard for us to switch off and get the sleep our body truly needs. We are constantly bombarded with more stress, more stimulation and more information 24/7. This can make it nearly impossible to allow ourselves to relax and get to sleep. But, it doesn't always have to be like this. By listening to Guided Meditations And Bedtime Stories before bed and while we're In bed, we are allowing the mind and body to naturally slow down and begin to relax. As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off. And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years. This collection of Bedtime Stories For Adults aims to do just that and help busy adults like you get the rest and sleep they truly need every single night. Each story has been carefully created to help entice a state of deep relaxation, and allow you to drift off to sleep, in as little as several minutes. It's time to say goodbye to the sleepless, anxiety ridden nights, and hello to the recharged and refreshed mornings! Here's a slither of what's inside.... Over 17 Sleep Stories And Guided Meditations To Help You Effortlessly Fall Asleep Every Single Night Calming Stories That Range From Taking You To The Most Beautiful Beaches All The Way To The Exotic, Yet Relaxing, Rainforest The Perfect Sunset Bedtime Story That Will Deeply relax All Areas Of Your Body And Allow Your Mind To Slowly Drift Off And that is BARELY scratching the surface! So, If You Want Deeply Relaxing Bedtime Stories And Guided Meditations That Will Help You Naturally Fall Asleep Fast Every Single Night Then Scroll Up And Click "Add To Cart."

BEDTIME STORIES FOR ADULTS

Author : Kelly Relaxing
Publisher :
ISBN 13 : 9781801542050
Total Pages : 286 pages
Book Rating : 4.5/5 (42 download)

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Book Synopsis BEDTIME STORIES FOR ADULTS by : Kelly Relaxing

Download or read book BEDTIME STORIES FOR ADULTS written by Kelly Relaxing and published by . This book was released on 2021-01-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, RAPID DEEP SLEEP HYPNOSIS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain; - Stories of the Jungle; - Stories of the forest; - Stories of the Tropical Island; - How to improve oneself and more. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The BEDTIME STORIES FOR ADULTS book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.

Bedtime Stories for Stressed-Out Adults

Author : Self Help Habits
Publisher : Charlie Creative Lab
ISBN 13 : 9781801138130
Total Pages : 146 pages
Book Rating : 4.1/5 (381 download)

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Book Synopsis Bedtime Stories for Stressed-Out Adults by : Self Help Habits

Download or read book Bedtime Stories for Stressed-Out Adults written by Self Help Habits and published by Charlie Creative Lab. This book was released on 2020-10-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle trying to fall asleep at night? Do you want to leave the outside world to which you belong by blocking all those bad and stressful thoughts that always flood your mind and wrecks your sleep? Adult life is stressful! Full of responsibilities and commitments that often overwhelm our mind. If you want to improve the quality of your life, waking up in the morning without that unpleasant feeling as if you hadn't slept at all, then I would recommend you keep reading... A good night's sleep is essential to our well-being and health, but sleep is often poor and neglected in our busy lives. Now is the time to stop and find comfort and marvel at other worlds where everything is fine and sleep is just a page or two away. Bedtime stories have been scientifically proven to have a wide range of psychological health benefits that help you enjoy a regenerating sleep and wake up refreshed in the morning. These are stories to soothe tired souls, perfect night time companions for frazzled adults for a good and restoring night's sleep. This heartwarming audiobook has shown to calm and restore an anxious mind, soul and body before bed. The stories are not only written just to make you sleep but for the dreams come to you and drag you to places and moments that we may have forgotten, or we simply think we have forgotten until the magic takes us back. It can be a relaxing experience to listen to tales that evoke these fantasy themes while you make a drift, taking you to the world of dreams. With this audiobook, you will enjoy a collection of 20 bedtime stories written with the intent to provide a mental break from your daily routine and thoughts. You will start dreaming of: A Core Universe in a Forgotten Time A Journey through Space and Time The Friendship between Chloe and Joy Amsterdam and Venice A secret Map And much more... So, take your mind off, curl up and let yourself escape into a new world, a magical, mysterious and tender kingdom that will accompany you to your sweet dreams. If you're ready to calm your mind and release stress and anxiety, if you are ready to keep your worries away from you, leaving your body ready to relax for a good night's sleep, and if this sounds like a way you would like to end your day, then this is the right audiobook for you.Therefore, don't think twice and click on the "BUY NOW" button to begin your journey today.

Bedtime Stories for Stressed Out Adults

Author : Jane Mindfulness
Publisher : Jane Mindfulness
ISBN 13 : 9781802123562
Total Pages : 300 pages
Book Rating : 4.1/5 (235 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Jane Mindfulness

Download or read book Bedtime Stories for Stressed Out Adults written by Jane Mindfulness and published by Jane Mindfulness. This book was released on 2021-02-23 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain; - Stories of the Jungle; - Stories of the forest; - Stories of the Tropical Island; - How to improve oneself and more. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.

Bed Time Stories for Adults

Author : Andy Benson
Publisher : Independently Published
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.5/5 (531 download)

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Book Synopsis Bed Time Stories for Adults by : Andy Benson

Download or read book Bed Time Stories for Adults written by Andy Benson and published by Independently Published. This book was released on 2020-10-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Books in 1 Bedtime stories aren't just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you! If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see: Book 1: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie's boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls' night out to celebrate Sophie's friend's new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease Book 2: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life Book 3: An adventure in which Sophie and Bella go hiking and get lost in the mountains A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson A tour through the Acropolis of Athens, the place of Sophie's dreams A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer A story in which Sophie runs into her old roommate from college and catches up with her A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet Two guided meditations to help you fall asleep with ease If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!

BEDTIME STORIES FOR STRESSED-OUT ADULTS

Author : Sleep Like A Log
Publisher : Sleep Like a Log
ISBN 13 : 9781801565059
Total Pages : 112 pages
Book Rating : 4.5/5 (65 download)

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Book Synopsis BEDTIME STORIES FOR STRESSED-OUT ADULTS by : Sleep Like A Log

Download or read book BEDTIME STORIES FOR STRESSED-OUT ADULTS written by Sleep Like A Log and published by Sleep Like a Log. This book was released on 2021-04-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a hard time relaxing before going to bed? Do you have difficulty starting to sleep after you lie down in bed? 55% Discount, be the first and Enjoy Today's Offer!

BEDTIME STORIES FOR STRESSED-OUT ADULTS

Author : Sleep Like A Log
Publisher : Sleep Like a Log
ISBN 13 : 9781801566551
Total Pages : 112 pages
Book Rating : 4.5/5 (665 download)

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Book Synopsis BEDTIME STORIES FOR STRESSED-OUT ADULTS by : Sleep Like A Log

Download or read book BEDTIME STORIES FOR STRESSED-OUT ADULTS written by Sleep Like A Log and published by Sleep Like a Log. This book was released on 2021-05-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a hard time relaxing before going to bed? Do you have difficulty starting to sleep after you lie down in bed? 55% Discount, be the first and Enjoy Today's Offer!

Bedtime Stories for Stressed Out Adults

Author : Hypnotic Audio Academy
Publisher :
ISBN 13 : 9781774341094
Total Pages : 214 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Hypnotic Audio Academy

Download or read book Bedtime Stories for Stressed Out Adults written by Hypnotic Audio Academy and published by . This book was released on 2021-06-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 10 Hours' Worth of Bedtime Stories, Guided Meditations & Hypnosis to Help you Fall Asleep With Ease, No Matter How Stressed or Anxious you Feel! Do you want to fall asleep with ease every night? Do you want to finally get the deep, healing sleep your body so badly craves? Do you want to finally wake up feeling ridiculously recharged? We have one purpose with this book; Teach you how to deeply relax your mind & body so you can fall asleep with ease! In our modern world, the constant stimulation we often find ourselves inundated with can make it near impossible for our minds & bodies to relax. However, by learning the techniques taught inside this audiobook & practicing them regularly, you'll know EXACTLY how to give your body, mind & spirit the relaxation they need! It really can be so simple. All that is left for you to do is take your pick from our collection, put your headphones in, and enjoy each bedtime story or guided meditation as often as you please. Inside this Audio Program, You Will Discover... 10+ Hours of Bedtime Stories & Guided Meditations To Help You Fall Asleep With EASE Every Single NIGHT! Pre-Sleep Meditations To Help You Build Your 'Relaxation Habit' And Teach Yourself The Art Of Doing Nothing Self-Hypnosis You Can Use As Many Times As You Need To Retrain Your Brain For Deep Healing Sleep Instead Of Late Night Anxiety & Overthinking And so much more! So, If You Want The Natural Solution To Your Sleep & Relaxation Woes, Scroll Up And Click "Buy Now" Today!

Sleep Stories for Adults

Author : Calm Theraphy Centre
Publisher : Calm Theraphy Centre
ISBN 13 : 9781914107443
Total Pages : 548 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Sleep Stories for Adults by : Calm Theraphy Centre

Download or read book Sleep Stories for Adults written by Calm Theraphy Centre and published by Calm Theraphy Centre. This book was released on 2021-03-05 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 39,99 instead of $ 61,99 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. Your family is distraught because they see you more and more tired and stressed, and you are sorry because you realize that this insomnia makes you much more nervous during the day. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. You are wrong! Often the simplest things are the ones that work best! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! In this book, you will: Find Useful Tips to Relieve Stress before going to sleep to help you relaxing and help you sleep easier. Understand What Hypnosis Is and How It Can Help You Relaxing and realizing what makes you stress and anxious to heal and overcome these issues. Learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Discover How Meditation Help You Overcome Insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. ... & Lot More! Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Your Customers will never stop using this book. Buy it NOW and let your customers get addicted to this amazing book.

Bedtime Stories for Stressed Out Adults

Author : Ellen Cure
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (395 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Ellen Cure

Download or read book Bedtime Stories for Stressed Out Adults written by Ellen Cure and published by . This book was released on 2020-04-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever wanted adults short stories for improving your sleep, then keep reading... As we grow up, we lose some of the passion for stories that we had in childhood. We get occupied with the trials of our lives and lose sight of the best things about life - but stories should not only be read by children. Far from it. Adults may continue to enjoy TV dramas and movies, and those are completely valid mediums of entertainment. But there is something unique to stories told through text alone that can't be found in stories enjoyed through film and TV. The stories you are about to read were crafted for the purpose of sleep hypnosis, alleviating anxiety, and helping us grown-ups stay mindful in this distraction-filled world we inhabit. In sleep hypnosis, the goal is for your stream of thoughts to be replaced by a new stream of information. In the case of this book, that new stream of information is the stories. When you either listen to or read the stories, whatever you were thinking about before is replaced by your brain's visualization of the stories. This book covers the following topics: Mindfulness and sleep The importance of sleep Tricks for better sleep 7-amazing stories perfect for a good night sleep ...And much more! Sleep hypnosis is something that can be done even without an outside source of stimulus like a book of stories. In the beginning, however, those stories are helpful in getting your mind in the right state for sleep. After you enjoy these stories for a while, you will be ready to retrain your mind to get immersed in less stressful thoughts like the ones in the stories. But we will go deeper into that topic in our chapter before the stories, where we get into the practical techniques you can employ to feel less stress, get to bed earlier, and stay mindful. It is a giant topic on its own, which is why it gets its own section. You might be but out of practice of reading stories, or maybe you're a story-reading veteran. Whatever the case may be, these stories were written to help your mind feel at ease so you can go to bed at a decent hour every night. Stories help to accomplish this because they allow us to let go of our personal struggles and think about someone else. Think about it: when you are in bed not able to fall asleep, it's never because we lose focus on sleep. It's the exact opposite. When it's time to fall asleep, focus is the opposite of what we need. Once you see things from this point of view, it makes sense to see bedtime stories as the best tool for adults to fight insomnia. Not tying able to fall asleep is one of the worst things that that can happen to you, especially when it's the thing you want to do more than anything else. Your best method for tackling this problem is reading the stories in this guide. They will have you dreaming fast, often before you can even finish them. But that is OK because you can come back to them later, giving them even more use for the next time you're tired but can't fall asleep. Ready to get started? Click "Buy Now"!

Bedtime Stories for Stressed Out Adults

Author : Calm Theraphy Centre
Publisher :
ISBN 13 : 9781914107672
Total Pages : 130 pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Calm Theraphy Centre

Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Bedtime Stories for Stressed Out Adults

Author : Calm Theraphy Centre
Publisher :
ISBN 13 : 9781914107733
Total Pages : 130 pages
Book Rating : 4.1/5 (77 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Calm Theraphy Centre

Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Bedtime Stories for Adults

Author : Andy Benson
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (951 download)

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Book Synopsis Bedtime Stories for Adults by : Andy Benson

Download or read book Bedtime Stories for Adults written by Andy Benson and published by . This book was released on 2020-10-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot... This book will help you! As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children-it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life A guided meditation in which you explore a new, peaceful paradise and see the world in a different light So what are you waiting for? If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today! Are you ready?

Bedtime Stories for Stressed Out Adults

Author : Roxanne Lawrence
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.7/5 (297 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Roxanne Lawrence

Download or read book Bedtime Stories for Stressed Out Adults written by Roxanne Lawrence and published by . This book was released on 2021-03-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep

Author : Visualiznation
Publisher :
ISBN 13 : 9781801347433
Total Pages : 260 pages
Book Rating : 4.3/5 (474 download)

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Book Synopsis Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep by : Visualiznation

Download or read book Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep written by Visualiznation and published by . This book was released on 2021-04-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out constantly? Struggling to fall asleep come nighttime? Forever Anxious? Can never seem to relax? Feeling low recently? Most of us go through one or more of them symptoms listed above. Luckily, meditations can help A LOT with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with the issues mentioned. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier on a daily basis, these guided meditations will help you on your journey. With over 10 hours of meditations, you'll undoubtedly find some you can't stop coming back to& some that will make falling asleep as easy as brushing your teeth. Here's a little taster of what's inside... - Over 10 Hours Worth Of Guided Meditations To Help You Get The Deep Sleep You Deserve, Overcome Your Anxiety, Deeply Relax And MORE! - Bedtime Stories To Help You Drift Off Into A Healing Sleep With Absolute Ease - Mindfulness Meditations & Techniques You Can Use In Everyday Life To Help You Live The Happiest Life Possible - Declutter Your Mind Meditations- Finally Experience The Inner Peace You Deserve! And So Much More! So, If You Want To Develop The Number 1 Habit For Living A Healthier & Happier Life Then Scroll Up And Click "Add To Cart."

Bedtime Stories for Adults

Author : Imogen Young
Publisher :
ISBN 13 : 9781914247187
Total Pages : 376 pages
Book Rating : 4.2/5 (471 download)

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Book Synopsis Bedtime Stories for Adults by : Imogen Young

Download or read book Bedtime Stories for Adults written by Imogen Young and published by . This book was released on 2020-12-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!

Relaxing Bedtime Stories & Guided Meditations For Stressed Out Adults (2 in 1)

Author : Visualiznation
Publisher :
ISBN 13 : 9781801347419
Total Pages : 248 pages
Book Rating : 4.3/5 (474 download)

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Book Synopsis Relaxing Bedtime Stories & Guided Meditations For Stressed Out Adults (2 in 1) by : Visualiznation

Download or read book Relaxing Bedtime Stories & Guided Meditations For Stressed Out Adults (2 in 1) written by Visualiznation and published by . This book was released on 2021-04-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 20 Hours Worth Of Guided Meditations & Bedtime Stories To Help You Fall Asleep Effortlessly EVERY Single Night! Do you want to fall asleep with ease every night? Do you want to finally get the healing sleep you so badly crave? Do you want to finally go through a full day and not feel exhausted for once? We have made each meditation as easy and simple as possible to follow. Inside, you'll find a HUGE collection of Meditations & Bedtime Stories to Help You Fall Asleep With Ease, as well as overcome your anxiety, overthinking & deeply relax! So, all you need to do is literally take your pick, put your headphones in& enjoy your chosen recording. Oh, and here's a slither of what's inside: - Over 10 Hours Worth Of Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night - Three Easy To Follow "Pre-Sleep" Guided Meditations To Help You Overcome That Nighttime Overthinking & Anxiety - Relaxing And Calming Bedtime Stories That Take You On Adventures ALL Over The World! - The BEST Breathing Techniques That Can Help You Fall Asleep In Minutes.... And so much more! So, If You Want To Finally Get The Sleep You Deserve Every Single Night Without Expensive Pills Or Unnatural Methods Then Scroll Up And Click "Buy Now."