Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Attacks, Insomnia & Stress Relief

Download Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Attacks, Insomnia & Stress Relief PDF Online Free

Author :
Publisher : Meditation Made Effortless
ISBN 13 : 9781801349666
Total Pages : 150 pages
Book Rating : 4.3/5 (496 download)

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Book Synopsis Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Attacks, Insomnia & Stress Relief by : Meditation Made Effortless

Download or read book Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Attacks, Insomnia & Stress Relief written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Fall Asleep Naturally Every Single Night With These Deeply Relaxing Bedtime Stories! Do you often struggle to fall asleep? Do you often end up laying awake for hours with endless anxious thoughts? Wish you could actually wake up feeling refreshed and ready for the day? You might be surprised to hear an estimated 164 Million Americans admitted to struggling with their sleep, and it would be normal to assume a lot of these take sleeping pills and medication. Why are people struggling to get to sleep these days? Quite simply, our minds are always working overdrive. We don't prepare ourselves for sleep, we go from watching a flickering screen worrying about work and our other stresses and then expect to be able to fall asleep. We need to start giving ourselves time to unwind at the end of the day & relax our mind and body to prepare ourselves for a night of healing sleep. One of the best ways to end this routine is Bedtime Stories For Adults. (No, they aren't just for children!) Bedtime Stories take you on a relaxing& calming journey, that allows your mind and body to come to a place of relaxation. Not only that, they are the perfect end to a stressful, highly stimulating day, that will allow your mind to truly relax, instead of driving you crazy at 3AM. It's time to stop popping pills in the hope of getting a few hours of sleep, and start waking up feeling refreshed and recharged after a deep, healing sleep. Here's a Slither Of What's Inside... 15 Incredibly Relaxing Sleep Stories & Guided Meditations To Help You Fall Asleep Naturally & Fast EVERY Night The BEST 10-15 Minute 'Pre-Sleep' Meditations To Prepare Your Mind And Body For A Deep Healing Sleep 3 Simple, Yet Wildly Effective, Breathing Techniques That Will Make It Nearly Impossible To Stay Awake! And SO Much More. So, If You Want To Wake Up Feeling Recharged And Refreshed Every Morning Instead Of Feeling Like A Zombie And Finally Be Able To Sleep Naturally Then Scroll Up And Click "Add To Cart."

Bedtime Stories for Adults

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Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (951 download)

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Book Synopsis Bedtime Stories for Adults by : Andy Benson

Download or read book Bedtime Stories for Adults written by Andy Benson and published by . This book was released on 2020-10-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot... This book will help you! As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children-it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life A guided meditation in which you explore a new, peaceful paradise and see the world in a different light So what are you waiting for? If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today! Are you ready?

Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief

Download Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief PDF Online Free

Author :
Publisher : Meditation Made Effortless
ISBN 13 : 9781801349802
Total Pages : 68 pages
Book Rating : 4.3/5 (498 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief by : Meditation Made Effortless

Download or read book Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep Reading... Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night? The modern world has made it hard for us to switch off and get the sleep our body truly needs. We are constantly bombarded with more stress, more stimulation and more information 24/7. This can make it nearly impossible to allow ourselves to relax and get to sleep. But, it doesn't always have to be like this. By listening to Guided Meditations And Bedtime Stories before bed and while we're In bed, we are allowing the mind and body to naturally slow down and begin to relax. As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off. And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years. This collection of Bedtime Stories For Adults aims to do just that and help busy adults like you get the rest and sleep they truly need every single night. Each story has been carefully created to help entice a state of deep relaxation, and allow you to drift off to sleep, in as little as several minutes. It's time to say goodbye to the sleepless, anxiety ridden nights, and hello to the recharged and refreshed mornings! Here's a slither of what's inside.... Over 17 Sleep Stories And Guided Meditations To Help You Effortlessly Fall Asleep Every Single Night Calming Stories That Range From Taking You To The Most Beautiful Beaches All The Way To The Exotic, Yet Relaxing, Rainforest The Perfect Sunset Bedtime Story That Will Deeply relax All Areas Of Your Body And Allow Your Mind To Slowly Drift Off And that is BARELY scratching the surface! So, If You Want Deeply Relaxing Bedtime Stories And Guided Meditations That Will Help You Naturally Fall Asleep Fast Every Single Night Then Scroll Up And Click "Add To Cart."

BEDTIME STORIES FOR ADULTS

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Author :
Publisher :
ISBN 13 : 9781801542050
Total Pages : 286 pages
Book Rating : 4.5/5 (42 download)

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Book Synopsis BEDTIME STORIES FOR ADULTS by : Kelly Relaxing

Download or read book BEDTIME STORIES FOR ADULTS written by Kelly Relaxing and published by . This book was released on 2021-01-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, RAPID DEEP SLEEP HYPNOSIS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain; - Stories of the Jungle; - Stories of the forest; - Stories of the Tropical Island; - How to improve oneself and more. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The BEDTIME STORIES FOR ADULTS book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.

Bedtime Stories for Adults

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Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.6/5 (183 download)

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Book Synopsis Bedtime Stories for Adults by : Jasmine Fairy

Download or read book Bedtime Stories for Adults written by Jasmine Fairy and published by . This book was released on 2020-02-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a practical meditation guide to eliminate anxiety and panic attacks without the need to resort to drugs or psychologists, then keep reading... In today's world, therapeutic sessions have increased by 74%, while US drug sales exceed $7 billion a year... In North America alone, over 65% of people suffer from anxiety and panic attacks, and these people try to solve their health problems with harmful drugs that in the long run do more harm than good, or, worse, they spend thousands of dollars a year in therapeutic sessions. It is probably the same habit that has been instilled in your mind and right now you might be stuffing yourself with drugs to sleep well... did I guess it right? The fault is not yours... the reality is that the solution is much simpler and healthier, and it calls for guided meditation through specific bedtime stories to eliminate anxiety and panic attacks. In fact, according to science, bedtime meditation stories have been shown to have a 97% effectiveness rate in combating physical and mental disorders. The goal of this book is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. What are some benefits you will receive from this book? 14 Meditation Stories That Will Plunge You into a Deep Sleep You Will be Able to be More Aware of Yourself and Control Your Body in Every Situation Most of the Time You Won't Even Finish a Story and You'll Fall Asleep Instantly Your Body Will Immediately Produce More Dopamine from Reading These Meditative Stories and You Will no Longer Suffer from Anxiety and Panic Attacks Say Goodbye to Feelings of Dissatisfaction and Tiredness Upon Awakening You Will Feel Incredibly Energetic throughout the Day...AND MORE! Thanks to the information contained in Bedtime Stories for Adults (Book 1), you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised. Would You Like to Know More? Download now to find out about Bedtime Stories for Adults (Book 1). Scroll to the top of the page and hit the Buy Now button.

Bedtime Stories For Adults With Insomnia

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Publisher :
ISBN 13 : 9781801158138
Total Pages : 0 pages
Book Rating : 4.1/5 (581 download)

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Book Synopsis Bedtime Stories For Adults With Insomnia by : Amy Stephens

Download or read book Bedtime Stories For Adults With Insomnia written by Amy Stephens and published by . This book was released on 2020-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for relaxing and interesting stories to delight yourself before going to sleep and have a regular bedtime with numerous health benefits, this book might be what you are looking for! This book is a fantastic option for those who have trouble sleeping or want to relax before bed. Bedtime stories are a perfect way to help your brain shift, relax, and achieve a calmer state of mind, helping you get into a deeper, more restful sleep. A good night's sleep is essential to your well-being and health, but sleep is often poor and overlooked in busy lives. Now is the time to stop for a while and find comfort and wonder at these incredible pages! The stories are purely based on imagination and fiction, and so are the characters, but, along with inducing sleep, they also promote good messages. All tales are unique in their way. Our bedtime stories are designed with positive affirmations and interesting scenarios to relax the mind and body and to nourish a positive attitude toward bedtime. Various studies have shown that positive affirmations can significantly impact, especially when a person is stressed. The ability of hypnosis to generate well-being and relaxation is well known. For many people with sleep problems, physical and mental stress accentuate their problem. With hypnosis, you can learn to reduce stress. Also, at bedtime, without external stimuli, we are alone with our thoughts, and they are magnified, often taking the form of worry, anxiety, or low self-esteem. Pre-occupying ourselves has a strong impact when it comes to falling asleep or staying asleep. In this book, you will find: - An Adventure to Treasure Island - The Magical Wishes Lake - The Great Lost Ocean - An Adventure to the Magical Fairies Home - The Turtle's Good Example - An Awesome Journey to Venice - Where the Stars Are Born And so much more! The book 'Bedtime Stories for Adults with Insomnia: 20 Guided Mindfulness Meditations & Self-Hypnosis for Deep Sleep, Overcoming Anxiety, & Stress Relief-A Collection of Relaxing Stories to Beat Insomnia at Bedtime' is visually attractive thanks to the use of appropriate tones that are also soothing to the senses, hence the growing interest of adults in reading storybooks. You don't have to fear falling short of content with this book to help everyone have a nice restoring sleep. Are you ready to get started? Click the BUY NOW button and start enjoying this fabulous book full of guided helpful tools!

Bedtime Stories for Adults

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Author :
Publisher : Charlie Creative Lab
ISBN 13 : 9781801158800
Total Pages : 218 pages
Book Rating : 4.1/5 (588 download)

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Book Synopsis Bedtime Stories for Adults by : Carolyn Mason

Download or read book Bedtime Stories for Adults written by Carolyn Mason and published by Charlie Creative Lab. This book was released on 2020-10-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find that getting to sleep is a chore that keeps dragging on each night, you're not alone. Every year, more and more people report their sleeping difficulty, and it's really no wonder with the growing percentage of people with stress, anxiety disorders, depression and insomnia. It might seem that you can't do anything about tension. The bills will never stop coming, there will never be extra hours in the day and you will always have to take on your family responsibilities. But you have much more control than you could believe... Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults but here it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. Many people misunderstand hypnosis. It is a commonly held belief that hypnosis is about suggestion and manipulation and enables some kind of mind control. This couldn't be further from the truth. Hypnosis is just about focusing attention. The goal of sleep hypnosis is to replace your stream of thoughts with a new stream of information, the story. Rather than keeping you on your feet and alert, these stories are proven to calm your mind and body down. This book includes the following stories: Floating Forever Downstream The Tranquil Submarine The Hidden Cave Priorities An Infinite Bath The Changing Seasons The Right Choice The Windows A Relaxing Break Grandma's farm A Stroke of Genius The Wisdom Search A Giant on Our Tiny Planet Dandelion Wish The Taxi to Nowhere Falling Asleep in a Rainforest The Genius Becoming the Orb The Dream Life The Ocean's Song The Eagle Takes You with Him The Hot Air Balloon River Tubing Fun The Magic Library In Your Mother's Arms No matter how stressed you feel. These stories are born to help adults unwind at the end of a long day. Just read to one of them before going to sleep. You'll be able to keep stressors off your bed and fall asleep soundly.

Sleep Stories for Adults

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Author :
Publisher : Calm Theraphy Centre
ISBN 13 : 9781914107443
Total Pages : 548 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Sleep Stories for Adults by : Calm Theraphy Centre

Download or read book Sleep Stories for Adults written by Calm Theraphy Centre and published by Calm Theraphy Centre. This book was released on 2021-03-05 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 39,99 instead of $ 61,99 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. Your family is distraught because they see you more and more tired and stressed, and you are sorry because you realize that this insomnia makes you much more nervous during the day. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. You are wrong! Often the simplest things are the ones that work best! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! In this book, you will: Find Useful Tips to Relieve Stress before going to sleep to help you relaxing and help you sleep easier. Understand What Hypnosis Is and How It Can Help You Relaxing and realizing what makes you stress and anxious to heal and overcome these issues. Learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Discover How Meditation Help You Overcome Insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. ... & Lot More! Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Your Customers will never stop using this book. Buy it NOW and let your customers get addicted to this amazing book.

Bedtime Stories & Guided Meditations For Busy Adults (2 in 1)Beginners Meditation& Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation& Deep Sleep Hypnosis

Download Bedtime Stories & Guided Meditations For Busy Adults (2 in 1)Beginners Meditation& Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation& Deep Sleep Hypnosis PDF Online Free

Author :
Publisher : Meditation Made Effortless
ISBN 13 : 9781801349710
Total Pages : 168 pages
Book Rating : 4.3/5 (497 download)

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Book Synopsis Bedtime Stories & Guided Meditations For Busy Adults (2 in 1)Beginners Meditation& Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation& Deep Sleep Hypnosis by : Meditation Made Effortless

Download or read book Bedtime Stories & Guided Meditations For Busy Adults (2 in 1)Beginners Meditation& Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation& Deep Sleep Hypnosis written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Effortlessly Fall Asleep Every Single Night, Reduce Your Anxiety & Stress And Supercharge Your Healing Journey Holistically Without ANY Pills Or Pharmaceuticals! Do you have problems falling asleep? Always stressed? Constantly feeling anxious? If you answered yes to any of these questions, luckily it doesn't always have to be this way. Guided Meditations and Bedtime Stories don't only help you get the full nights rest your body craves EVERY single night, but can help you calm your mind and reduce your anxiety and stress, as well as allowing you to finally truly relax. A study published in Jama Internal Medicine showed that those who meditated experienced fewer insomnia symptoms and daytime fatigue than those in the sleep education group. Other studies have also shown Meditation can help people full asleep twice as quickly, as well as preserve deep sleep, and in one trail 60% of previously diagnosed Insomniacs no longer fit that description! The power of Meditation for Sleep, Anxiety And Reducing Stress is Clear to see, it's time you took advantage of it! Here's A Slither Of What's Inside... Deeply Relaxing Bedtime Stories So Calming That Even The Busiest Most Stressed Out Adults Can Easily Fall Asleep To Them Every Single Night Calming Guided Meditations That Slowly Talk You Down Into The Most Healing Sleep Of Your Life Stress And Anxiety Reducing Pre Sleep Meditations To Help Prevent Hours Of Overthinking! Relaxing Visualizations And Stories That Take You To The Most Beautiful Beaches, Oceans, Sunsets And Landscapes (If You Don't Fall Asleep First Of Course) Various Fun And Relaxing Bedtime Stories To Help You Drift Off In Minutes! Multiple 10-15 Minute Meditations For Overcoming Stress And Anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your Insomnia And Getting The Rest Your Body Craves And SO Much More! So If You Want To Rapidly Reduce Your Anxiety, Relieve Your Stress, Supercharge Your Healing Journey And Finally Get The Full Night's Sleep You Crave Then Scroll Up And Click "Add To Cart."

Bedtime Stories for Adults

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Author :
Publisher :
ISBN 13 : 9781801533911
Total Pages : 148 pages
Book Rating : 4.5/5 (339 download)

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Book Synopsis Bedtime Stories for Adults by : Stacey Joyful

Download or read book Bedtime Stories for Adults written by Stacey Joyful and published by . This book was released on 2021-02-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: We never plan to stay up for hours into the night, yet sometimes it seems like sleep is an unachievable goal. The longer we are stuck awake in bed, the more frustrated we become. Everyone knows we need seven to eight hours of sleep every night, but when you are finding it hard to reach that number of hours, it can feel like a cruel joke. We get tempted to believe blatant falsehoods about sleep. Lies like "I can get by on five hours of sleep" are common among people who don't get enough sleep, and ideas like this are simply untrue. This fact should convince you to leave behind your life of not getting enough sleep: with scientists looked at the brains of people who got just six hours of sleep every night for a month, and compared it with people who didn't sleep at all for one night, they had the similar levels of cognitive decline. When you are used to having this much cognitive decline because you have it every day, you don't realize it the way you do when you lose your sleep all at once with an all-nighter, but the science shows that both are equally bad for your ability to think. But there's no reason to stress over losing sleep any longer, because Bedtime Stories for Adults has everything you need to fall asleep. Not only does it provide you with fully fleshed-out stories for adults, but it starts out giving you practical tips on how to control anxiety and improve your mindfulness. These stories blend family holiday traditions with the seasonal changes on the way to adulthood; they deal with the challenges of growing up and being part of a family. Every story needs conflict to keep our interest, but these stories give you a character to cheer on as they grapple with their problem while simultaneously relaxing your mind, body, and spirit. They were written by someone who has experience in crafting these kinds of stories: stories that lull us to sleep with an accessible style, pacing that won't break your neck, and characters we relate to so much that we lose ourselves in them. Do you remember the last time you lost yourself in a story - when you felt so involved in it that it took some time to get yourself back into the mindset required for real life after you were done? These stories were written just for the purpose of you experiencing that again. But not only that - these stories are not story-focused, but sensory-focused. You won't be able to help yourself from following asleep reading them, because they each take their time to paint a full picture with every sense: taste, smell, touch, hearing, and sight. But maybe you still aren't convinced of the use of stories for bedtime. You might still think of stories as something you can use for entertainment exclusively, instead of for this. The only way you can do it is by taking the plunge. You have already lost too much sleep from not having the right tools for dealing with it. Don't let that happen any longer. Click the "Buy Now" button to change everything about your sleeping life for the better. You will notice such a drastic change that you will wonder how you were ever able to go through the day sleep-deprived.

Bedtime Stories for Adults - Mindfulness for Insomnia

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Author :
Publisher : Charlie Creative Lab
ISBN 13 : 9781801184984
Total Pages : 168 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis Bedtime Stories for Adults - Mindfulness for Insomnia by : Kirsten Wallace

Download or read book Bedtime Stories for Adults - Mindfulness for Insomnia written by Kirsten Wallace and published by Charlie Creative Lab. This book was released on 2020-10-28 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily?Bedtime stories can help you relax and reduce you anxiety and stress level before going to bed, to ensure a good night rest. Insomnia is a disorder in which the individual suffering from it struggles to fall asleep or stay asleep. Remember, good sleep defined being able to fall asleep into good, healthy sleep as taking up to 30 minutes, and falling asleep after waking up to take as long as 20 minutes. However, when you suffer from insomnia, even that is an impossibility. You may find that you cannot fall asleep at all. You could feel like, for example, you want to sleep, and you need to sleep, but the sleep will just not come, no matter how long you try. Mindfulness is a mind-calming practice of paying attention in the present moment with non-judgment that focus on awareness and breathing. Studies have found that meditating before going to bed, can help you to fall asleep quickly. Use bedtime stories to regulate attention through the observation of emotions, thoughts and body states. It can be used to relax, clear your mind and ensure a deep sleep. Relax and enjoy!

Bedtime Stories for Adults

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Author :
Publisher : Charlie Creative Lab
ISBN 13 : 9781801158817
Total Pages : 244 pages
Book Rating : 4.1/5 (588 download)

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Book Synopsis Bedtime Stories for Adults by : Carolyn Mason

Download or read book Bedtime Stories for Adults written by Carolyn Mason and published by Charlie Creative Lab. This book was released on 2020-10-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find that getting to sleep is a chore that keeps dragging on each night, you're not alone. Every year, more and more people report their sleeping difficulty, and it's really no wonder with the growing percentage of people with stress, anxiety disorders, depression and insomnia. It might seem that you can't do anything about tension. The bills will never stop coming, there will never be extra hours in the day and you will always have to take on your family responsibilities. But you have much more control than you could believe... Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults but here it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. Many people misunderstand hypnosis. It is a commonly held belief that hypnosis is about suggestion and manipulation and enables some kind of mind control. This couldn't be further from the truth. Hypnosis is just about focusing attention. The goal of sleep hypnosis is to replace your stream of thoughts with a new stream of information, the story. Rather than keeping you on your feet and alert, these stories are proven to calm your mind and body down. You will dump your negative thoughts and you will embrace the visualization of the relaxing elements of the tale. This book includes the following stories: A Tropical Island Moving Towards Eternal Rest The Secret Map The Place of Greatest Comfort Taking Flight in Dreamland A Day at the Beach A Hike in the Forest A Journey Through Space and Time The Plane Color Concentration In the Garden of Wonders A Quiet Night in the Forest A Trip into Starlight The Ship and the Sea Animal Dreams The Moonlit Garden Dreaming of Blue Smell-O-Vision Sinking Down Forever The Ghost Crime Fighter Alone to the Moon Garden Gnomes Exploring Deep Space Tasting Treats No matter how stressed you feel. These stories are born to help adults unwind at the end of a long day. Just read to one of them before going to sleep. You'll be able to keep stressors off your bed and fall asleep soundly.

Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep

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Author :
Publisher :
ISBN 13 : 9781801347433
Total Pages : 260 pages
Book Rating : 4.3/5 (474 download)

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Book Synopsis Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep by : Visualiznation

Download or read book Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep written by Visualiznation and published by . This book was released on 2021-04-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out constantly? Struggling to fall asleep come nighttime? Forever Anxious? Can never seem to relax? Feeling low recently? Most of us go through one or more of them symptoms listed above. Luckily, meditations can help A LOT with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with the issues mentioned. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier on a daily basis, these guided meditations will help you on your journey. With over 10 hours of meditations, you'll undoubtedly find some you can't stop coming back to& some that will make falling asleep as easy as brushing your teeth. Here's a little taster of what's inside... - Over 10 Hours Worth Of Guided Meditations To Help You Get The Deep Sleep You Deserve, Overcome Your Anxiety, Deeply Relax And MORE! - Bedtime Stories To Help You Drift Off Into A Healing Sleep With Absolute Ease - Mindfulness Meditations & Techniques You Can Use In Everyday Life To Help You Live The Happiest Life Possible - Declutter Your Mind Meditations- Finally Experience The Inner Peace You Deserve! And So Much More! So, If You Want To Develop The Number 1 Habit For Living A Healthier & Happier Life Then Scroll Up And Click "Add To Cart."

Bedtime Stories for Adults

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Author :
Publisher :
ISBN 13 : 9781914247187
Total Pages : 376 pages
Book Rating : 4.2/5 (471 download)

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Book Synopsis Bedtime Stories for Adults by : Imogen Young

Download or read book Bedtime Stories for Adults written by Imogen Young and published by . This book was released on 2020-12-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!

Bedtime Stories for Stressed Out Adults

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Author :
Publisher :
ISBN 13 : 9781774341094
Total Pages : 214 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Hypnotic Audio Academy

Download or read book Bedtime Stories for Stressed Out Adults written by Hypnotic Audio Academy and published by . This book was released on 2021-06-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 10 Hours' Worth of Bedtime Stories, Guided Meditations & Hypnosis to Help you Fall Asleep With Ease, No Matter How Stressed or Anxious you Feel! Do you want to fall asleep with ease every night? Do you want to finally get the deep, healing sleep your body so badly craves? Do you want to finally wake up feeling ridiculously recharged? We have one purpose with this book; Teach you how to deeply relax your mind & body so you can fall asleep with ease! In our modern world, the constant stimulation we often find ourselves inundated with can make it near impossible for our minds & bodies to relax. However, by learning the techniques taught inside this audiobook & practicing them regularly, you'll know EXACTLY how to give your body, mind & spirit the relaxation they need! It really can be so simple. All that is left for you to do is take your pick from our collection, put your headphones in, and enjoy each bedtime story or guided meditation as often as you please. Inside this Audio Program, You Will Discover... 10+ Hours of Bedtime Stories & Guided Meditations To Help You Fall Asleep With EASE Every Single NIGHT! Pre-Sleep Meditations To Help You Build Your 'Relaxation Habit' And Teach Yourself The Art Of Doing Nothing Self-Hypnosis You Can Use As Many Times As You Need To Retrain Your Brain For Deep Healing Sleep Instead Of Late Night Anxiety & Overthinking And so much more! So, If You Want The Natural Solution To Your Sleep & Relaxation Woes, Scroll Up And Click "Buy Now" Today!

Bed Time Stories for Adults

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.5/5 (531 download)

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Book Synopsis Bed Time Stories for Adults by : Andy Benson

Download or read book Bed Time Stories for Adults written by Andy Benson and published by Independently Published. This book was released on 2020-10-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Books in 1 Bedtime stories aren't just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you! If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see: Book 1: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie's boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls' night out to celebrate Sophie's friend's new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease Book 2: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life Book 3: An adventure in which Sophie and Bella go hiking and get lost in the mountains A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson A tour through the Acropolis of Athens, the place of Sophie's dreams A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer A story in which Sophie runs into her old roommate from college and catches up with her A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet Two guided meditations to help you fall asleep with ease If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!

BEDTIME STORIES FOR STRESSED-OUT ADULTS

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Author :
Publisher : Sleep Like a Log
ISBN 13 : 9781801566551
Total Pages : 112 pages
Book Rating : 4.5/5 (665 download)

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Book Synopsis BEDTIME STORIES FOR STRESSED-OUT ADULTS by : Sleep Like A Log

Download or read book BEDTIME STORIES FOR STRESSED-OUT ADULTS written by Sleep Like A Log and published by Sleep Like a Log. This book was released on 2021-05-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a hard time relaxing before going to bed? Do you have difficulty starting to sleep after you lie down in bed? 55% Discount, be the first and Enjoy Today's Offer!