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Bedtime Meditation Stories For Adults Soothing Guided Meditation For Bedtime Relax And Sleep Fast With Stories To Calm Adults
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Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones
Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
Book Synopsis Bedtime Stories for Stressed Out Adults by : Various
Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020
Book Synopsis Nothing Much Happens by : Kathryn Nicolai
Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Download or read book Nightlights written by David Fontana and published by Chronicle Books. This book was released on 2003-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes "issues index."
Download or read book Hypnotherapy written by Dan Jones and published by Lulu.com. This book was released on 2014-09-21 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hypnotherapy' teaches all you need to know about hypnotherapy, from how to do hypnosis, to how to work therapeutically and how to set up and run your own practice. Learn about: - How problems are formed - What trance is - The SET model - How to do hypnosis - What to do before and after you have hypnotised clients - Emotional needs - Innate skills and abilities - Observation skills - The RIGAAR model - Self-hypnosis - Ericksonian hypnosis - Ideo-dynamic healing - Strategies and treatment ideas for many problems Hypnotherapists work with - Setting up in practice - Alternative income streams to make additional income There are also two transcripts of real sessions with notes throughout of what is being done so that you can see all that you have learnt being applied and follow along to see how it all works in live sessions.
Book Synopsis Bedtime Stories for Adults by : Lucy Holden
Download or read book Bedtime Stories for Adults written by Lucy Holden and published by . This book was released on 2019-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.
Book Synopsis Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety by : Lori Lite
Download or read book Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.
Download or read book Sleepyheads written by Sandra J. Howatt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for bed with this soothing sleepy story—now available as a Classic Board Book! The sun has set, and sleepyheads all across the land are tucked into their cozy beds. Rabbit is snoozing in the weeds, and Duck is snuggled in the reeds. Bear is nestled in his cave, and Otter is rocking on a wave. But there’s one little sleepyhead who’s not in his bed. Where, oh where, could he be? This sweet and snuggly bedtime book with irresistible illustrations by Joyce Wan is the perfect read-aloud story to prepare little ones for a cozy night’s sleep.
Book Synopsis The Calm Buddha at Bedtime by : Dharmachari Nagaraja
Download or read book The Calm Buddha at Bedtime written by Dharmachari Nagaraja and published by Watkins Media Limited. This book was released on 2017-11-14 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your child’s mind before bedtime with 18 beautifully illustrated Buddhist stories full of enchanting characters and empowering messages on kindness, compassion, and honesty. Also included: introductory overviews for parents, plus gentle mindfulness meditations to help enhance calm and contentment Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can feel worrying to both them and us. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this calming, warm-hearted read-aloud will provide kids with a soothing transition to sleep—while empowering them to think about how they can apply Buddhist values to their own lives. The book includes: • 18 ancient Buddhist tales that are fun and accessible for kids ages 4-8 • Original, full-page illustrations to draw readers into the heart of each story • Key lessons on compassion, patience, honesty, authenticity, and more • Gentle mindfulness meditations for any time of day From the friendship-focused “Percy Wins the Prize” to “The Gentle Dragons”’s central message of kindness and compassion, these stories will transport young readers into imaginary worlds of enlightenment, contentment, and discovery!
Book Synopsis Bedtime Meditations for Kids by : Cory Cochiolo
Download or read book Bedtime Meditations for Kids written by Cory Cochiolo and published by Sourcebooks, Inc.. This book was released on 2020-03-03 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.
Book Synopsis Imagine Meditation Cards for Kids by : Meirav Tamir
Download or read book Imagine Meditation Cards for Kids written by Meirav Tamir and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Book Synopsis Bedtime Stories for Grown-ups by : Ben Holden
Download or read book Bedtime Stories for Grown-ups written by Ben Holden and published by Simon and Schuster. This book was released on 2016-10-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .
Book Synopsis Buddha at Bedtime by : Dharmachari Nagaraja
Download or read book Buddha at Bedtime written by Dharmachari Nagaraja and published by Duncan Baird Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the age-old art of storytelling, this beautiful book retells 20 ancient Buddhist tales in a way that will aid relaxation and prepare your child for sleep.
Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Book Synopsis Peace with the Psalms by : Abide Christian Meditation,
Download or read book Peace with the Psalms written by Abide Christian Meditation, and published by Zondervan. This book was released on 2021-11-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those seeking contentment and comfort in even the most trying circumstances of life, Peace with the Psalms offers guided readings rooted in Christian meditation. We live in a busy world; from work and family obligations to friendships and faith, daily life can sometimes make us dizzy with stress or overcome with worry. And though many of us try to slow down, it can be difficult to calm our minds and tune our hearts into the messages that matter most. But the good news is that peace and comfort are attainable, even when your heart is at its most restless. In Peace with the Psalms, authors from Abide Christian Meditation--the world's most popular Christian meditation app--lead you through the best of the Psalms so you can find peace and renewal in God's promises. In each of 40 carefully crafted biblical meditations that include Scripture, a guided reflection, and a prayer, you will learn to: Shift your focus from today's circumstances to the promises of God Experience the principle of patience, reassuring believers in the darkest times Find rest by memorizing and repeating key verses and passages Overcome the common resistance to joy that comes from overactivity Engage your senses in imagining the word pictures of the Psalms No matter what you're going through, Peace with the Psalms offers comfort from God's Word. By reflecting on the biblical messages in these pages, you'll remember each day that God is near.
Book Synopsis Get Some Headspace by : Andy Puddicombe
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Book Synopsis Sarah's Rainbow Angel by : Cory Anne Cochiolo
Download or read book Sarah's Rainbow Angel written by Cory Anne Cochiolo and published by Createspace Independent Pub. This book was released on 2012-10-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo
