Become Inspired

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Author :
Publisher :
ISBN 13 : 9781736493618
Total Pages : 162 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis Become Inspired by : Jay Styles

Download or read book Become Inspired written by Jay Styles and published by . This book was released on 2021-08-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become Inspired Your Next Steps is designed with weekly exercises to slowly shift a negative to positive mindset while sparking inspiration in the process.

You First

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111871475X
Total Pages : 244 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis You First by : Liane Davey

Download or read book You First written by Liane Davey and published by John Wiley & Sons. This book was released on 2013-09-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five common problems your team is susceptible to—and the one thing you can do to fix all of them There are so many ways a team can go wrong. Does your team make decisions so slowly that nothing ever gets done, or does it go too fast and miss critical issues that come back to bite you later? Does your team bicker endlessly or smile and nod while avoiding the tough issues? Too often, team dysfunction leads to abysmal productivity and zero innovation for your organization, as well as misery and wasted time for you. Most team members sit and wait, feeling trapped in a team that just isn't working. You First: Inspire Your Team to Grow Up, Get Along, and Get Stuff Done presents a radical new idea: you can change your team. Author Liane Davey shows how you, from any seat at the table, even without support from your colleagues or your team leader, can transform even a toxic team. It starts with living up to five responsibilities that will change the workings of even the most dysfunctional team. Addresses the five most common ways your team can become toxic Gives you a diagnostic to see if your team is at risk Doles out practical suggestions to deal with the crisis in the short-term Instructs you on how to disrupt the patterns that leave you in an endless cycle of dysfunction Replaces those patterns with positive interactions and even productive conflict Gives you the right words to say to change your team for the better—starting today Written by Liane Davey, PhD, a highly sought-after consultant and Principal of Knightsbridge Leadership Solutions and the Vice President of Global Solutions and Team Effectiveness Designed for front line employees, middle managers, executives, or anyone who works regularly in teams, You First will help you figure out how to make your team happier, healthier, and more productive.

It's Your Business, Get Informed, Get Inspired and Get Going

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1984518763
Total Pages : 55 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis It's Your Business, Get Informed, Get Inspired and Get Going by : Jennifer Carrington

Download or read book It's Your Business, Get Informed, Get Inspired and Get Going written by Jennifer Carrington and published by Xlibris Corporation. This book was released on 2018-04-13 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is my unique personal honor to bequeath chards of wisdom to an inspiring woman of God, fellow businesswoman, and professional confidant - Jennifer Carrington. She has crafted a timely, succinct and relevant treatise. This work is a culmination of successive years of fine tuning, laboring, contemplation and learning moments. This masterpiece, though laconic, injects a cornucopia of powerful principals and emits laser focus on the "art of business branding, content and presentation". Frankly, this book should be required reading in both the halls of academia and for small/medium enterprises alike. As a personal and business mentor of Jennifer, I have witnessed firsthand how this driven and dogged businesswoman masterfully utilizes the concepts noted in this book in her own business - J Carrington + Associates. She has proven to me on multiple occasions the value and pertinence of branding, content and presentation. Her firm has, without slight hesitation, provided astute excellence and value added service to our Jurisdictional Platform since I began working with her. As a competent, proven and savvy businesswomen myself; I've tread the deserted road of entrepreneurial persistence from my youth. During the last 33 years of trudging through provinces of resistance, peaks of success, and valleys of trepidation; I've learned the utter importance of crafting and molding the essential elements of branding. Without the organic and pliable foundation of branding, my quick serve restaurant holdings company, V & J, would have flat lined with my initial Burger King acquisition. But by positioning and pivoting my firm as a "brand" unto itself, my company has been catapulted into a vast conglomeration of multiple food service brands. As such and with the advent of global technology and social media; branding should be the life blood of any. Congratulations Jennifer and serious entrepreneurial endeavor- whether small or large. Read this book and find out why! May the Lord continue to shine His favor upon you as share your insights and unpretentious learnings relative to Branding, Creation Content, Relational Data Maintenance and Presentational Swagger with us all. Dr. Valerie Daniels-Carter President and CEO V and J Holding Companies, INC

You're History

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1913462358
Total Pages : 148 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis You're History by : Lesley Chow

Download or read book You're History written by Lesley Chow and published by Watkins Media Limited. This book was released on 2021-03-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raucous, sensual and sublime: how twelve pioneering female artists rewrote the rules of pop. From Kate Bush to Nicki Minaj, from Janet Jackson to TLC and Taylor Swift, pop's greatest female pioneers are simply strange: smashing notions of taste and decorum, and replacing them with new ideals of pleasure. Instead of rehashing biographies, Lesley Chow dives deep into the music of these groundbreaking performers, identifying the ecstatic moments in their songs and finding out what makes them unique. You're History is a love letter to pop's most singular achievements, celebrating the innovations of women who are still critically underrated. It's a ride that includes tributes to Chaka Khan, Rihanna, Neneh Cherry, Sade, Shakespears Sister, Azealia Banks, and many more... “The slim, sharp book considers a range of female artists from Janet Jackson and Taylor Swift to TLC and Nicki Minaj, a group that the Australian cultural critic Chow views as ‘outliers, marking moments where the culture might have swerved to incorporate their influence, but somehow contrived not to.’” — New York Times summer reads

9 Steps to Financial Freedom

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Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 172252796X
Total Pages : 185 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis 9 Steps to Financial Freedom by : Dr. John Demartini

Download or read book 9 Steps to Financial Freedom written by Dr. John Demartini and published by Gildan Media LLC aka G&D Media. This book was released on 2024-08-13 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to build your fortune! If your goal is to have your passive income exceed your active income so that you’re free to do what you love, meaning you work because you love to, not because you have to, then let John Demartini teach you the proven psychology and strategies for wealth building. He offers inspiring insights on how to master the inner mindset of wise investing, effective and efficient strategies for creating money making opportunities, a step by step pathway for amassing a great fortune, and the truth about instant gratifying speculations fantasies. Demartini created these 9 financial mastery tools to help you build your fortune: Nine essential questions to know the answer determining if you are truly committed to wealth building and financial independence. Six steps to wealth building that raise the probability of you following through the proven strategies of wealth building. Dr John Demartini’s Forced Accelerated Savings and Investment Techniques. The differences between saving, investing and speculating, including non-zero sum gains. The proven key to increasing profit margins. The compound interest effect which is often overlooked by most who claim to be investors. The mindset of the wealthy entrepreneur and their hierarchy of values. Individual trouble shooting to help you breakthrough previous conscious or unconscious beliefs that are misleading and limiting. The subordination effect and how it can hold you Whether you want to scale up or start a new business, whatever stage your business evolution is at, this book will teach you how to have an ever expanding source of income, to be saved and invested to build your financial independence.

The First 20 Hours

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Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Follow Your Inspiration and Become Universal

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Author :
Publisher : Balboa Press
ISBN 13 : 1504376463
Total Pages : 248 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Follow Your Inspiration and Become Universal by : Grace Joyous

Download or read book Follow Your Inspiration and Become Universal written by Grace Joyous and published by Balboa Press. This book was released on 2017-03-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Your Inspiration and Become Universal is a book about how life challenges can lead us to finding our true purpose in life and help us live a more fulfilled and joyful life. After being left at the altar by her fianc, Tara fell into a depression and couldnt find a way out. After almost a year, she woke up with a message from her angel, and with that, she made a deliberate intention to change everything in her life. She and her best friend, Rachel, embarked on a journey of self-discovery and finding their purpose in life. This is the tale of their fun adventures, the countries they visited, the amazing people they met, and the strong friendships they built. Along the way, they found their purpose and passion in life and much more. They also became aware of the true nature of all creations and our oneness with God, one another, and the entire universe.

Making Powerful Choices, A 30 Day Journey to a Life You Love

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Author :
Publisher : Powerful Choices Publishing
ISBN 13 : 9780976900306
Total Pages : 384 pages
Book Rating : 4.9/5 (3 download)

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Book Synopsis Making Powerful Choices, A 30 Day Journey to a Life You Love by : L. L. C. Powerful Coaching

Download or read book Making Powerful Choices, A 30 Day Journey to a Life You Love written by L. L. C. Powerful Coaching and published by Powerful Choices Publishing. This book was released on 2005-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Powerful Choices A 30 Day Journey to Living a Life you Love This 30-day program is a series of knowledge tools and coaching processes that teach you, by showing you how to put into actual practice, certain key life principles and strategies - principles and strategies that will allow you to create the exact inner and outer results you want. The Making Powerful Choices 30 day program offers a powerful and challenging unfolding. Each day we invite you to learn more about a significant activity that will help you reach your goal and live your best life. The questions and integration activities provide you with the necessary tools and strategies to inspire and motivate you to reach you goal. Here's to Living a Life you Love! "I highly recommend this outstanding and accurate book on solution focused self-coaching or for a professional coach to use with an appropriate client." - Marilyn Atkinson, PhD., Founder of Erickson College Powerful Choices Coaching is a team of passionate solution focused coaches and trainers committed to providing high-quality, affordable, and accessible training and coaching to awaken universal principles and deepen life's conversations - www.powerfulchoices.net

Inspired & Unstoppable

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Author :
Publisher : Penguin
ISBN 13 : 1101597194
Total Pages : 295 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Inspired & Unstoppable by : Tama Kieves

Download or read book Inspired & Unstoppable written by Tama Kieves and published by Penguin. This book was released on 2012-08-30 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You are meant to succeed in the work you love. Your desire will take you all the way.” — Tama J. Kieves What if everything you thought you needed to do to succeed was actually standing in the way of your success? Tama Kieves, Harvard-lawyer-turned-career-coach, has spent the last decade crossing the United States and Canada, speaking to tens of thousands of people and sharing her inspiring story of moving from a career that was killing her to a life that has uplifted her, chronicled in her first book, This Time I Dance!: Creating the Work You Love. She has mentored thousands of people who, with her help, have followed their passion, and now live their dream lives. And now she takes us to the next step in our journey… Within you is your purpose—your destiny—that will lead you to your greatest fulfillment, and your greatest success. What Kieves discovered in her own journey is that the way to success is an inspired path, not a linear one. She brings her mentoring ideas and actions together in her latest work, Inspired and Unstoppable. In this motivating book, Kieves teaches that it is only in unleashing this purpose that you can become truly happy and satisfied. Through these teachings, she will help you move into your “brilliant power.” She shares the mental and emotional impact of this journey—the fears, doubts, and boogeymen that arise—and how to become an unstoppable warrior for your life’s work and desires. This book will help you stay connected to your desires and shift your innermost thinking. When you do, inspired actions will seem to fall directly out of the sky, and onto your plate. You will naturally outpace anything any expert could ever tell you. You don’t need the steps, when you have the moves. Beautifully written, Inspired & Unstoppable also includes success stories from Tama’s life and the lives of others who have made their dreams their reality, as well as practices that will create positive momentum, and “Inspired Successisms”—delightful, quick bites of wisdom peppered throughout the book. It also includes guidelines on how to create your own “Inspired Success Circle”—a way of moving forward with the support of friends and loved ones. Practical, empowering, inspirational, galvanizing—Inspired & Unstoppable is the touchstone to (finally) living your wildest dreams and greatest desires.

Delete This

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Author :
Publisher : LiBook
ISBN 13 : 8835871662
Total Pages : 146 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Delete This by : LiBook

Download or read book Delete This written by LiBook and published by LiBook. This book was released on 2020-07-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want good financial control and a plan that allows you to keep the money? Do you want to have enough money to buy what you need? Are you in tough economic times and trying to get out of this emergency? If you encounter these problems, "Crisis with Money" is a good guide to solve them, whether you want to have a better financial preparation or you have a project where you know that you will spend a lot of money or if you are in the situation that needs to get it, this text will help you achieve this. Economic emergencies are always present in this globalized and constantly moving world, but if you can anticipate them, you will have fewer worries. Here you will know the following topics: How to Cope with a Cash Crisis Increase your Cash Flow without Going Further into Debt Say Good-bye to Credit Cards Every Day Ways to Save Money for an Emergency Thrifty Ways to Save Money Are You ready to start a good savings Plan? Some Tips to help you save More Serious Savings Strategies Emergency Money Strategy while Dealing With Debt, Financial Stress & Family A Few Timely Lessons in Simple Living Simpler Solutions for Managing your Money Slash your electric bill in 6 easy steps And more. The economic crisis is a period of scarcity in the production, commercialization, consumption of products and services where there are not enough resources to buy them and with many people around the world experiencing it. But that with good advice, you can regain control of those resources so that they are never lacking and, therefore, do not catch you off guard. In this book, you will know what to do when you encounter this problem, and urgently need to save money. You will improve your management with money and the financial security you are looking for will return. Let's get over this crisis!

The Perfect 100 Day Project

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Author :
Publisher : Rocky Nook, Inc.
ISBN 13 : 1681988216
Total Pages : 176 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis The Perfect 100 Day Project by : Rich Armstrong

Download or read book The Perfect 100 Day Project written by Rich Armstrong and published by Rocky Nook, Inc.. This book was released on 2021-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to devising, completing, and sharing a 100-day creative project.

There’s a creative person inside every one of us! You don’t have to consider yourself an artist to create and share fun or expressive work; sometimes all it takes is commitment. Enter the 100 Day Project, a global phenomenon in which people choose a creative pursuit to practice every day for 100 days. The results of your project can be shared online with the rest of the #100dayproject community.

There is an official 100 day project annually, but you can start your project any day that works for you. Your 100 day project can be anything that inspires you, from painting to writing to baking to embroidery. Or you can run a mile, write postcards to friends, or make your bed. Even a small amount of time—5-10 minutes every day—will encourage and cultivate the creative spirit, and lead to explosive creative growth!

This Perfect 100 Day Project workbook provides support and inspiration on your 100-day journey. Whether you’re struggling with deciding on a project, starting your project, or successfully finishing and sharing your work, the information and exercises in this workbook will help you grow your creative habit, organize your thoughts, and use your imagination. Create your perfect 100 day project, and share your incredible results.


TABLE OF CONTENTS
TABLE OF CONTENTS~ 01: The What and Why~ 02: Common Objections~ 03: The 100 Day Project~ 04: Designing Your Project?~ 05: Sharing~ 06: Advice~ 07: The Journey~ 08: Ending Your Projectr~ 09: The Last Few Questons~ 10: Project Tracker & Journal Prompts~

Be Your Own Inspiration

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Publisher : Gatekeeper Press
ISBN 13 : 1662934300
Total Pages : 111 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Be Your Own Inspiration by : Dr. Christina Rahm

Download or read book Be Your Own Inspiration written by Dr. Christina Rahm and published by Gatekeeper Press. This book was released on 2023-09-06 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christina Rahm is a highly sought-after scientific leader, spokesperson, author, and innovator in health and wellness. She holds a PhD in psychology and possesses experience in counseling which allows her to help individuals create powerful change in their lives through her unique approach—inspiring them to be their own inspiration. Here, she provides readers with the necessary tools to identify their passions and live a life that aligns with their values. It is based on her philosophy that the best way to find happiness and success is to start by looking within. Dr. Rahm's approach is simple yet powerful. She encourages people to connect with their inner wisdom and trust they already have all the answers they need. In her work as a scientific formulator and innovator, Dr. Rahm has helped thousands of people create positive change in their lives.

How To Make One Hell Of A Profit and Still Get In To Heaven

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Author :
Publisher : Hay House, Inc
ISBN 13 : 9781401929985
Total Pages : 112 pages
Book Rating : 4.9/5 (299 download)

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Book Synopsis How To Make One Hell Of A Profit and Still Get In To Heaven by : Dr. John F. Demartini

Download or read book How To Make One Hell Of A Profit and Still Get In To Heaven written by Dr. John F. Demartini and published by Hay House, Inc. This book was released on 2004-03-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people worldwide dream of making a "good" living, of attaining great wealth, and having an extraordinary and fortunate life. However, they haven’t yet found a way of attaining it, and they fear that they can only do so at the expense of others—perhaps by compromising their higher spiritual values and virtuous nature. Some people who outwardly acknowledge their desire for great wealth feel inwardly guilty about acquiring it, and their illusive conflict blocks or dissipates their potential fortunes. Other people say they just want to be comfortable and secure rather than vastly fortunate. These individuals also hold themselves back from breaking through to new levels of financial freedom, and actually living their most cherished and inspiring dreams. In addition to their conflicting spiritual and material natures, some people have an additional internal struggle between their desires to give and receive. How to Make One Hell of a Profit and Still Get to Heaven was written to help you (if you happen to be like most people) dissolve these apparent conflicts. It can assist you in making your financial dreams come true while shedding light on an entirely new way of looking at, understanding, and appreciating the true nature of Earthly profits and heavenly wealth. If you read and apply the principles and methodologies that are laid out in these pages, your relationship with, and ability to master, your spiritual wealth and material finances as well as other vital areas of your life will undergo an amazing transformation.

Inspire Your Mind To Enlighten Your Soul

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Author :
Publisher : Stephen Bradley-Waters
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inspire Your Mind To Enlighten Your Soul by : Stephen Bradley-Waters

Download or read book Inspire Your Mind To Enlighten Your Soul written by Stephen Bradley-Waters and published by Stephen Bradley-Waters. This book was released on 2023-07-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring life, spirituality, and the pursuit of happiness whilst confronting poor working conditions, the cancel culture, sensationalist news media, and a women’s right to abortions, amongst other topics. “We don’t experience life to live in misery, but lessons exist to teach us what we need and don’t need and how to make better decisions. Looking back at every moment, there’s beauty in how things happen, even if those moments broke us. The transformation was worth the experience.”

Totally Debt Free Lifestyle

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Author :
Publisher : Lulu.com
ISBN 13 : 1409272540
Total Pages : 252 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis Totally Debt Free Lifestyle by : Paul Cresswell

Download or read book Totally Debt Free Lifestyle written by Paul Cresswell and published by Lulu.com. This book was released on 2009-05-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn How You Can End the Fear and Worry Created by Bad Credit and Debt Collectors...Get Out of Debt Quickly and Easily, Right Now!"Here's How You Can Get Out of Bad Debt and Have a Debt-Free Lifestyle Starting Today!This new book called, "Totally Debt-Free Lifestyle" gives you a step-by-step system to get out of bad debt! It's way different than anything else on the market and this programme is one of a very few in existence that is based on the author's personal experience.Hard hitting and factual, all the secrets of debt are here - including dealing with bankruptcy and council tax bailiffs. Learn these secrets and I'll guarantee you'll be able to stay debt free - forever.No matter how bad your situation today - you can turn it around using the methods the author used - and they're all listed here in this book.It works. Guaranteed

Inspiration

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401919448
Total Pages : 277 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Inspiration by : Dr. Wayne W. Dyer

Download or read book Inspiration written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2006-02-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Jonathan Ellerby for a journey into a world more amazing than you can imagine, a place of unlimited power, potential, and peace: your Inspired Self. Imagine your health, your relationships, and your work . . . all fueled by a sense of vitality and freedom. In this easy-to-read and apply book, you’ll learn simple steps that have already helped thousands of people from all walks of life discover the incredible energy and daily peace they were born to experience. It’s not about giving you other people’s answers, it’s about helping you find your own answers and the tools to put them into action. Learn why an inspired life is critical to your happiness and your health. The shocking truth is that the majority of challenges that people face today—relating to high stress, weight gain, dating and divorce, job dissatisfaction, fear, anger, depression, addiction, and loneliness—are all just symptoms of one common underlying problem: Inspiration Deficit Disorder. This common condition is the result of being disconnected from your natural wisdom, talent, and sense of what matters most. As you read the material within these pages, you’ll see that you can end the imbalance faster than you think. Inspiration is a choice!

Run Faster

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Author :
Publisher : Hillseeker Publishing
ISBN 13 : 3952466751
Total Pages : 77 pages
Book Rating : 4.9/5 (524 download)

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Book Synopsis Run Faster by : Jeff Grant

Download or read book Run Faster written by Jeff Grant and published by Hillseeker Publishing. This book was released on 2018-01-15 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: I developed this special edition eBook and Integrated Training Program for SEAL Grinder PT. It is a powerful training resource for any runner looking to build speed. 8-Week Run Faster Program SEAL Grinder PT’s 8-Week Speed Transformation Developed by SGPT Running & Mind Training Coach Jeff Grant. If you are serious about getting faster and upping your running game, this program is for you. With experience coaching military personnel in 7 countries, endurance athletes, and sports teams, Coach Jeff knows how to build speed. This program targets military athletes training for SOF selection, endurance athletes racing all distances, OCR, and CrossFit athletes. What you get: 77-page downloadable program8 weeks of programmed trainingInstruction on performing the 7 Mind HacksRunning Technique Instruction and DrillsInspirational racing stories and motivation from Coach Jeff Goals: 1) Make you a faster runner in 8 weeks. 2) Teach you the mental tools you need to deliver a peak performance. 3) Give you a method you can use to continue to build speed and mental toughness after the program. Powerful integration of Mind Training, Technique and Running Workouts Learn how to: Rip away what’s holding your speed backPush through the pain of high intensity effortsStop losing energy via inefficient formTrain smart & make your body adapt for speedDeliver a Peak Performance when under pressure Coach Jeff trains you like your life depends on it. Follow this program and you will get faster. Mind Training Learn 7 key Mind Hacks to break through the pain wall Learn how to use Visualization Practices like an Olympic Athlete Mind Training practices are baked in to the 8 Week plan Running Technique Lessons and Drills on Body Position, Foot Strike, Cadence, and Muscular Tensions Drill work integrated in the 8 Week plan Improve your performance on soft sand, with weight, and in OCR racing Train & Perform Benchmarks to measure your improvements. Be STRONG and READY on testing / race day. Prevent the typical issues that steal peak performances. Sample from Program Intro: I take your preparation and your goal extremely seriously. We succeed together or we fail together, but we're only going to start down this path hell-bent on success. If you follow my guidance, you will get faster. Will it hurt? Yes, sometimes. But it's this time in the Pain Dojo that will force your mind and body to adapt and grow. You get stronger through the hard times, not through the easy times. Will you have to be disciplined? Yes. Wanting to be faster isn't enough. Running intervals a few times a week and hoping it will work when you are tested—that isn't enough. If you are ready to step up, let’s do this.