Nancy Clark's Sports Nutrition Guidebook

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Reading Log

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Author :
Publisher :
ISBN 13 : 9781976970177
Total Pages : 109 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Reading Log by : smART smART bookx

Download or read book Reading Log written by smART smART bookx and published by . This book was released on 2018-01-22 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large 8" x 10" Softback Reading Journal with printed images of wood & antique books and an inspirational quote on the back [ US$5.99 / £4.99 / e5.50 ]. IF LOOK INSIDE ISN''T LOADING, the blue smART bookx link by the title will help you out. BOOK INTERIOR: One hundred attractive and spacious record pages. As well as the main review space, there''s space to log: - title, author, publishing details & page count, - start & finish dates, - book format, source & genre/subject, - thoughts & inspirations in an Inspiration Tree, - ratings on plot, character development and ease of reading, as well as an overall review score, and - memorable quotes. At the back you''ll find: - a loan record sheet, - a tick list of the top 100 voted fiction books, and - a Notes page for jotting down new authors, books to read, book suppliers and other useful reading resources. At the front, a blank personalized Contents Table gives space for you to add your own categories alongside some of the more commons ones. Whether it''s short stories, poetry, satire or a few specific authors that float your boat, you''ll always be able to quickly find any of your reviews by allocating each to one or more categories as you go along. All pages are of thick white paper (55lb) to minimize ink bleed-through. EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming into tiny boxes!) MATCHING PRODUCTS: smART bookx publish a variety of specialist journals (Blank Recipe Books, Password Journals, Trip Planners etc. ) To find products matching this one, search ''antique bookshelf'' & ''bookx'' (don''t forget the ''x''). SIMILAR PRODUCTS: We publish several Reading Logs. Each has the same interior but there are cover designs to suit all tastes. To view them all, search ''reading'' & ''bookx'' on Amazon. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did & cost too much ... cover is super cute & kind of soft. (Jun 1, 2016) ***** Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love the Van Gogh Notebook ... Loved it, keep it in my purse incase of creative impulses. (November 8, 2013) ***** Love This! ... super cute, & I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, & I needed staff paper ... cute product & the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... 3rd smART bookx recipe book I''ve purchased. I have it with the Carnival cover & purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED

The Un-private House

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Author :
Publisher : ABRAMS
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Un-private House by : Terence Riley

Download or read book The Un-private House written by Terence Riley and published by ABRAMS. This book was released on 1999 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book looks at twenty-six houses by an international roster of contemporary architects"--P. [4] of cover.

The Annotated Mona Lisa

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Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740768729
Total Pages : 220 pages
Book Rating : 4.7/5 (687 download)

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Book Synopsis The Annotated Mona Lisa by : Carol Strickland

Download or read book The Annotated Mona Lisa written by Carol Strickland and published by Andrews McMeel Publishing. This book was released on 2007-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like music, art is a universal language. Although looking at works of art is a pleasurable enough experience, to appreciate them fully requires certain skills and knowledge." --Carol Strickland, from the introduction to The Annotated Mona Lisa: A Crash Course in Art History from Prehistoric to Post-Modern * This heavily illustrated crash course in art history is revised and updated. This second edition of Carol Strickland's The Annotated Mona Lisa: A Crash Course in Art History from Prehistoric to Post-Modern offers an illustrated tutorial of prehistoric to post-modern art from cave paintings to video art installations to digital and Internet media. * Featuring succinct page-length essays, instructive sidebars, and more than 300 photographs, The Annotated Mona Lisa: A Crash Course in Art History from Prehistoric to Post-Modern takes art history out of the realm of dreary textbooks, demystifies jargon and theory, and makes art accessible-even at a cursory reading. * From Stonehenge to the Guggenheim and from Holbein to Warhol, more than 25,000 years of art is distilled into five sections covering a little more than 200 pages.

The Data Science Design Manual

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Author :
Publisher : Springer
ISBN 13 : 3319554441
Total Pages : 456 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis The Data Science Design Manual by : Steven S. Skiena

Download or read book The Data Science Design Manual written by Steven S. Skiena and published by Springer. This book was released on 2017-07-01 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging and clearly written textbook/reference provides a must-have introduction to the rapidly emerging interdisciplinary field of data science. It focuses on the principles fundamental to becoming a good data scientist and the key skills needed to build systems for collecting, analyzing, and interpreting data. The Data Science Design Manual is a source of practical insights that highlights what really matters in analyzing data, and provides an intuitive understanding of how these core concepts can be used. The book does not emphasize any particular programming language or suite of data-analysis tools, focusing instead on high-level discussion of important design principles. This easy-to-read text ideally serves the needs of undergraduate and early graduate students embarking on an “Introduction to Data Science” course. It reveals how this discipline sits at the intersection of statistics, computer science, and machine learning, with a distinct heft and character of its own. Practitioners in these and related fields will find this book perfect for self-study as well. Additional learning tools: Contains “War Stories,” offering perspectives on how data science applies in the real world Includes “Homework Problems,” providing a wide range of exercises and projects for self-study Provides a complete set of lecture slides and online video lectures at www.data-manual.com Provides “Take-Home Lessons,” emphasizing the big-picture concepts to learn from each chapter Recommends exciting “Kaggle Challenges” from the online platform Kaggle Highlights “False Starts,” revealing the subtle reasons why certain approaches fail Offers examples taken from the data science television show “The Quant Shop” (www.quant-shop.com)

Rubaiyat Journal (Diary, Notebook)

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Author :
Publisher : Peter Pauper Press
ISBN 13 : 9781441327604
Total Pages : 0 pages
Book Rating : 4.3/5 (276 download)

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Book Synopsis Rubaiyat Journal (Diary, Notebook) by : Inc. Peter Pauper Press

Download or read book Rubaiyat Journal (Diary, Notebook) written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 160 lined pages. 6 1/4" wide x 8 1/4" high(15.9 cm wide x 21 cm high). Hardcover. Acid-free, archival paper. This antique bookbinding from 1885 was created for a special printing of The Rubaiyat of

What Happened to You?

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250223210
Total Pages : 282 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis What Happened to You? by : Oprah Winfrey

Download or read book What Happened to You? written by Oprah Winfrey and published by Flatiron Books. This book was released on 2021-04-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Making Artisan Pasta

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Author :
Publisher :
ISBN 13 : 1592537324
Total Pages : 178 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Making Artisan Pasta by : Aliza Green

Download or read book Making Artisan Pasta written by Aliza Green and published by . This book was released on 2012 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making handmade, home-made pasta has never been easier!

Writing Research Papers

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Author :
Publisher : Pearson
ISBN 13 : 0134108841
Total Pages : 439 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Writing Research Papers by : James D. Lester (Late)

Download or read book Writing Research Papers written by James D. Lester (Late) and published by Pearson. This book was released on 2015-03-25 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive research paper guide, Writing Research Papers combines a traditional and practical approach to the research process with the latest information on electronic research and presentation. This market-leading text provides students with step-by-step guidance through the research writing process, from selecting and narrowing a topic to formatting the finished document. Writing Research Papers backs up its instruction with the most complete array of samples of any writing guide of this nature. The text continues its extremely thorough and accurate coverage of citation styles for a wide variety of disciplines. The fourteenth edition maintains Lester's successful approach while bringing new writing and documentation updates to assist the student researcher in keeping pace with electronic sources.

Entrepreneurship

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Publisher :
ISBN 13 : 9780130909954
Total Pages : 0 pages
Book Rating : 4.9/5 (99 download)

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Book Synopsis Entrepreneurship by : Marc J. Dollinger

Download or read book Entrepreneurship written by Marc J. Dollinger and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For junior/senior/graduate-level courses in Entrepreneurship, New Venture Creation, and Small Business Strategy. Based on the premise that entrepreneurship can be studied systematically, this text offers a comprehensive presentation of the best current theory and practice. It takes a resource-based point-of-view, showing how to acquire and use resources and assets for competitive advantage. FOCUS ON THE NEW ECONOMY * NEW-Use of the Internet-Integrated throughout with special treatment in Ch. 6. * Demonstrates to students how the new economy still follows many of the rigorous rules of economics, and gives them examples of business-to-business and business-to-customer firms so that they can build better business models. * NEW-2 added chapters on e-entrepreneurship-Covers value pricing; market segmentation; lock-in; protection of intellectual property; and network externalities. * Examines the new economy and the types of resources, capabilities, and strategies that are needed for success in the Internet world. * Resource-based theory-Introduced in Ch. 2 and revisited in each subsequent chapter to help tie concepts together. * Presents an overarching framework, and helps students focu

Red Queen

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Publisher : Harper Collins
ISBN 13 : 0062310658
Total Pages : 315 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Red Queen by : Victoria Aveyard

Download or read book Red Queen written by Victoria Aveyard and published by Harper Collins. This book was released on 2015-02-10 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling series! Red Queen, by #1 New York Times bestselling author Victoria Aveyard, is a sweeping tale of power, intrigue, and betrayal, perfect for fans of George R.R. Martin’s Game of Thrones series. Mare Barrow's world is divided by blood—those with common, Red blood serve the Silver-blooded elite, who are gifted with superhuman abilities. Mare is a Red, scraping by as a thief in a poor, rural village, until a twist of fate throws her in front of the Silver court. Before the king, princes, and all the nobles, she discovers she has an ability of her own. To cover up this impossibility, the king forces her to play the role of a lost Silver princess and betroths her to one of his own sons. As Mare is drawn further into the Silver world, she risks everything and uses her new position to help the Scarlet Guard—a growing Red rebellion—even as her heart tugs her in an impossible direction. One wrong move can lead to her death, but in the dangerous game she plays, the only certainty is betrayal. Discover more wonders in the world of Red Queen with Broken Throne: A Red Queen Collection, a companion novel with stories from fan favorites and new voices, featuring never-before-seen maps, flags, bonus scenes, journal entries, and much more exclusive content! Plus don't miss Realm Breaker! Irresistibly action-packed and full of lethal surprises, this stunning fantasy series from Victoria Aveyard, #1 New York Times bestselling author of the Red Queen series, begins where hope is lost and asks: When the heroes have fallen, who will take up the sword?

Recipe Keepsake Book - Favorite Family Recipes

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Author :
Publisher : New Seasons
ISBN 13 : 9781640300972
Total Pages : 164 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Recipe Keepsake Book - Favorite Family Recipes by : New Seasons

Download or read book Recipe Keepsake Book - Favorite Family Recipes written by New Seasons and published by New Seasons. This book was released on 2018-03-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a one-of-a-kind recipe book for your family with this custom recipe keeper. It is decorated with the timeless art of Susan Branch. There are guided recipe pages, tab dividers, and index pages to store cherished recipes and avoid recipe clutter. With the addition of photos and stories, this book will become an irreplaceable heirloom and treasure.

Prostitution, Trafficking and Traumatic Stress

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Publisher : Psychology Press
ISBN 13 : 9780789023797
Total Pages : 388 pages
Book Rating : 4.0/5 (237 download)

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Book Synopsis Prostitution, Trafficking and Traumatic Stress by : Melissa Farley

Download or read book Prostitution, Trafficking and Traumatic Stress written by Melissa Farley and published by Psychology Press. This book was released on 2003 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prostitution, Trafficking, and Traumatic Stress documents the violence that runs like a constant thread throughout all types of prostitution, including escort, brothel, trafficking, strip club, and street prostitution. The book presents clinical examples, analysis, and original research, counteracting common myths about the harmlessness of prostitution. It explores the connections between prostitution, incest, sexual harassment, rape, and battering; looks at peer support programs for women escaping prostitution; examines clinical symptoms common among prostitutes; and much more.

The End of Books--or Books Without End?

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Publisher : University of Michigan Press
ISBN 13 : 9780472088461
Total Pages : 220 pages
Book Rating : 4.0/5 (884 download)

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Book Synopsis The End of Books--or Books Without End? by : J. Yellowlees Douglas

Download or read book The End of Books--or Books Without End? written by J. Yellowlees Douglas and published by University of Michigan Press. This book was released on 2001 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the possibilities of hypertext fiction as art form and entertainment

Gilded Rosettes Journal (Diary, Notebook)

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Author :
Publisher : Peter Pauper Press
ISBN 13 : 9781441324948
Total Pages : 0 pages
Book Rating : 4.3/5 (249 download)

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Book Synopsis Gilded Rosettes Journal (Diary, Notebook) by : Inc. Peter Pauper Press

Download or read book Gilded Rosettes Journal (Diary, Notebook) written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record your dreams, make grand plans, and discover your true self as you journal within the pages of this elegant journal. Lightly-lined writing pages provide plenty of space for personal reflection, sketching, making lists, or jotting down quotations or poems. Acid-free archival paper takes pen beautifully. Journal cover is a reproduction of a 19th-century gold-tooled binding of a volume of poems by Dante Gabriel Rossetti, who wrote, ''Bless love and hope, true soul; for we are here.'' Sophisticated design is embellished with delicate gold foil tracery. Raised embossing lends dimension. A gold satin ribbon bookmark marks your place. Gilded-gold page edging is a classic touch. Journal measures 6-1/4 inches wide by 8-1/4 inches high. 160 pages.

500 Pages College-Ruled Jumbo-Sized Notebook

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Publisher :
ISBN 13 : 9781703141535
Total Pages : 502 pages
Book Rating : 4.1/5 (415 download)

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Book Synopsis 500 Pages College-Ruled Jumbo-Sized Notebook by : Unique Giant Notebooks Press

Download or read book 500 Pages College-Ruled Jumbo-Sized Notebook written by Unique Giant Notebooks Press and published by . This book was released on 2019-10-27 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 500 page notebook/journal is an all-purpose notebook that has many pages. It is perfect as a daily notebook, life planner, gratitude journal, diary, sketchbook, and more! This high-quality, humongous notebook can serve as an all-purpose notebook that is handy for everyday Makes an excellent gift for creatives, artists, writers, and researchers!

High-Tech Trash

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Publisher : Univ of California Press
ISBN 13 : 0520974492
Total Pages : 252 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis High-Tech Trash by : Carolyn L. Kane

Download or read book High-Tech Trash written by Carolyn L. Kane and published by Univ of California Press. This book was released on 2019-12-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A free ebook version of this title will be available through Luminos, University of California Press’ Open Access publishing program for monographs. Visit www.luminosoa.org to learn more. High-Tech Trash analyzes creative strategies in glitch, noise, and error to chart the development of an aesthetic paradigm rooted in failure. Carolyn L. Kane explores how technologically influenced creative practices, primarily from the second half of the twentieth and first quarter of the twenty-first centuries, critically offset a broader culture of pervasive risk and discontent. In so doing, she questions how we continue onward, striving to do better and acquire more, despite inevitable disappointment. High-Tech Trash speaks to a paradox in contemporary society in which failure is disavowed yet necessary for technological innovation.