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Beating The Comfort Trap
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Book Synopsis Beating the Comfort Trap by : Windy Dryden
Download or read book Beating the Comfort Trap written by Windy Dryden and published by . This book was released on 1993-01-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever lie in bed that extra half hour when there are things you have to get done? Put off applying for that ideal job, and then find the deadline's passed? You have been in the comfort trap. Although you save effort in the short term, you know that the big rewards call for more initiative. If you wish you were more dynamic and creative you need to break out of the trap. Windy Dryden and Jack Gordon have inspired thousands with their no-nonsense motivation. Read this book and start now!
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Book Synopsis Stress Counselling by : Albert Ellis
Download or read book Stress Counselling written by Albert Ellis and published by SAGE. This book was released on 2003-08-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: `The text is clear and easy to follow with vivid sessional excerpts that illustrate the theoretical dialogue' - International Review of Psychiatry `The publication proves to contain much instructive and practice-oriented material' - Nursing Standard Stress Counselling is a comprehensive study of the theory and practice of the Rational Emotive Behaviour approach applied to stress counselling and psychotherapy. Albert Ellis pioneered Rational Emotive Behaviour Therapy (REBT), which has since been adopted internationally. This approach enables the clients to embark on a course of effective counselling which has a clear beginning and end. This book discusses techniques and solutions to common problems and also provides guidance on conducting group work. Its comprehensive coverage includes additional material on techniques such as skills training, relaxation methods, hypnosis and biofeedback.
Book Synopsis Getting Started with REBT by : Windy Dryden
Download or read book Getting Started with REBT written by Windy Dryden and published by Routledge. This book was released on 2012-07-26 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.
Book Synopsis Rationality and Pluralism by : Windy Dryden
Download or read book Rationality and Pluralism written by Windy Dryden and published by Routledge. This book was released on 2013 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologist, lecturer, and author Windy Dryden has compiled his most valuable writings on Rational Emotive Behaviour Therapy from the last thirty five years. This collection reveals the thinking, concepts and practical experience that have made Dryden one of the most respected and cited REBT authorities of our time. Dryden has authored or edited over 195 books and established Europe's first Masters in REBT. While his primary allegiance remains with REBT, he has published extensively on CBT and the wider issues of psychotherapy. Dryden's pluralistic perspective on REBT comes through in such seminal pieces as: The therapeutic alliance in rational-emotive individual therapy Compromises in rational-emotive therapy Adapting CBT to a broad clientele Unconditional self-acceptance and self-compassion
Book Synopsis Fundamentals of Rational Emotive Behaviour Therapy by : Windy Dryden
Download or read book Fundamentals of Rational Emotive Behaviour Therapy written by Windy Dryden and published by John Wiley & Sons. This book was released on 2008-07-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others Essential for counsellors who are beginning to use REBT with clients - recreates the 'feel'of a training course and alerts trainees to difficulties they may experience when using REBT in practice Covers all the basic theoretical and practical information that trainees need to begin using REBT, with special attention paid to disputing irrational beliefs and helping clients set goals Windy Dryden is the world's best-known and most prolific name in REBT after its founder (the late Albert Ellis), and there is no direct competition to this unique handbook
Author :Patrick Forsyth Publisher :Marshall Cavendish International Asia Pte Ltd ISBN 13 :9814408735 Total Pages :122 pages Book Rating :4.8/5 (144 download)
Book Synopsis BSS: Managing in the Discomfort Zone by : Patrick Forsyth
Download or read book BSS: Managing in the Discomfort Zone written by Patrick Forsyth and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2012-08-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that effective action is so often difficult to take? How do you make it work when you do take it? Human nature tends to make action difficult – or make it more likely to be delayed or be done half-heartedly (with subsequent negative impact on results). There are so many unpleasant issues to be faced, such as firing people or dealing with poor or unacceptable behaviour and performance; tackling sensitive issues such as bullying and discrimination; and handling awkward or embarrassing situations like networking or prospecting. Too often, managers and others find themselves in the ‘discomfort zone’ with no chance of avoiding involvement and every wish to steer clear of the unpleasantness. This book faces these difficulties head-on and offers a wealth of excellent advice about reducing the discomfort, taking the right action and increasing the result. The key is to recognise the problem of inaction or avoidance, and to put yourself in the discomfort zone on a regular basis.
Book Synopsis Cognitive Behavioural Coaching in Practice by : Michael Neenan
Download or read book Cognitive Behavioural Coaching in Practice written by Michael Neenan and published by Routledge. This book was released on 2013-03-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. Michael Neenan and Stephen Palmer bring together experts in the field to discuss topics including: procrastination stress performance self-esteem perfectionism goal selection socratic questioning. This highly practical book is illustrated throughout with lengthy coach–coachee dialogues that include a commentary of the aims of the coach during the session. It will be essential reading for both trainees and professional coaches whether or not they have a background in psychology. It will also be useful for therapists, counsellors and psychologists who want to use coaching in their everyday practice.
Download or read book Life Coaching written by Michael Neenan and published by Routledge. This book was released on 2013-06-26 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
Book Synopsis Overcoming Jealousy by : Windy Dryden
Download or read book Overcoming Jealousy written by Windy Dryden and published by Sheldon Press. This book was released on 1998 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will enable you to think through whether you fears are reasonable, and build relationships of confidence and trust.
Book Synopsis The Beating of His Wings by : Paul Hoffman
Download or read book The Beating of His Wings written by Paul Hoffman and published by Penguin. This book was released on 2014-12-02 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the bestselling novels The Left Hand of God and The Last Four Things comes the final installment of Paul Hoffman’s stark, epic trilogy. Thomas Cale has been running from the truth…. Since discovering that his brutal military training has been for one purpose—to destroy God’s greatest mistake, mankind itself—Cale has been hunted by the very man who made him into the Angel of Death: Pope Redeemer Bosco. Cale is a paradox: arrogant and innocent, generous and pitiless. Feared and revered by those who created him, he has already used his breathtaking talent for violence and destruction to bring down the most powerful civilization in the world. But Thomas Cale’s soul is dying. As his body is racked with convulsions, he knows that the final judgment will not wait. As the day of reckoning draws close, Cale’s sense of vengeance leads him back to the heart of darkness—the Sanctuary—and to confront the person he hates most in the world….
Download or read book Comfort Trap written by Judith Sills and published by Viking Adult. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this sound familiar? You’ve been in the same job for fifteen years, you’re on your sixth administration (but, hey, who’s counting?), and it looks like it’s going to take a stick of dynamite to get you to jump ship. You know there’s something missing from your marriage and you have a feeling what’s missing is you, but you can’t bear to rock that comfortable old boat. You’re stuck. And, as bestselling author Judith Sills would say, you know the horse is dead. Get off! We all have our comfort zones—yourcoffee bar, yourpreference for half hazelnut/half decaf very light no sugar, yourseat on the 8:24, yoursame old fight over the holidays with your parents—and, indeed, they’re what make life possible. But the time comes when your comfort zone isn’t so comfortable anymore—when it’s keeping you from having a happier, more meaningful, and fulfilling life. If the Horse Is Dead, Get Off!is for anyone whose life has temporarily run aground, whether you’re stuck in a dead-end relationship, in a soul-killing job, or when your life just seems to have become one long summer rerun. The rewards for escaping your comfort zone are enormous. And Sills—who has helped thousands with her sage advice, dispensed in her signature go-get-’em style—has come up with a brilliant, excuse-busting seven-step plan that points a clear, inspiring way out.
Book Synopsis Rational Emotive Behavior Therapy in Sport and Exercise by : Martin Turner
Download or read book Rational Emotive Behavior Therapy in Sport and Exercise written by Martin Turner and published by Routledge. This book was released on 2017-12-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Emotive Behaviour Therapy (REBT) is one of the most widely used counselling approaches in the world and is one of the original forms of Cognitive Behavior Therapy (CBT). Rational Emotive Behavior Therapy in Sport and Exercise is the first and only book to date to examine the use of REBT in sport and exercise. It brings together leading international experts and practitioners to reflect on the use of REBT in sport and exercise, and examine the techniques used. Each chapter contains a case study, contextualising theory into practice, giving a rare and detailed insight into the use of REBT across a diverse range of issues. Some of the topics covered include: • the theory and practice of REBT • REBT intervention for competition anxiety • the use of REBT interventions in Paralympic soccer • the use of REBT in managing injury and loss • using REBT to address symptoms of exercise dependence • REBT intervention to improve low frustration tolerance Offering an invaluable insight into the practical application of REBT, this book is essential reading for undergraduates, postgraduates, trainee and qualified sport and exercise psychologists, and counsellors wishing to move into sport and exercise.
Download or read book Life Tree written by Anthony King and published by Lulu.com. This book was released on with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cognitive Behavioural Coaching by : Michael Neenan
Download or read book Cognitive Behavioural Coaching written by Michael Neenan and published by Routledge. This book was released on 2020-03-04 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. This book gives clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Developing persistence Developing resilience Handling criticism constructively Taking risks and making better decisions Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.
Download or read book Coping with Envy written by Windy Dryden and published by Sheldon Press. This book was released on 2011-02-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication.
Download or read book Hard Beat written by K. Bromberg and published by Penguin. This book was released on 2015-11-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Sweet Ache comes a blistering new novel filled with danger, secrecy, and a desire that can’t be sated… Foreign war correspondent Tanner Thomas is addicted to living on the edge. Needing the adrenaline rush of his job to help him cope with a personal loss, he throws himself back into the game, concentrating all his energy on getting the next big story. But when he meets his new photojournalist, Beaux Croslyn, he can’t help but feel like he’s losing his focus—and maybe risking more… With secrets she won’t address, Beaux is far from your ordinary woman. Determined to keep her distance, she’s willing to pull Tanner in closer and hide behind the sparks flying between them. But as Beaux’s past begins to put their relationship—and their lives—at risk, Tanner’s determination to find the truth puts them both in jeopardy. He's ready to chase her to the ends of the earth to find out if what they had was real, or if the danger surrounding them was just an exquisite heat fated to burn out….
