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Beating The Blood Sugar Blues
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Book Synopsis Beating the Blood Sugar Blues by : Thomas A. Lincoln
Download or read book Beating the Blood Sugar Blues written by Thomas A. Lincoln and published by McGraw-Hill/Contemporary. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to diabetes self-management is blood sugar control. Low blood sugar can cause complications ranging from headaches and nausea to shock or even a coma. This book provides proven wisdom and methods for controlling blood sugar levels and living healthily with diabetes.
Book Synopsis Hypoglycemia For Dummies by : Cheryl Chow
Download or read book Hypoglycemia For Dummies written by Cheryl Chow and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Download or read book Sugar Blues written by William, Of and published by Warner Books (NY). This book was released on 1981-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.
Book Synopsis Beating the Blues by : Michael E. Thase
Download or read book Beating the Blues written by Michael E. Thase and published by Oxford University Press, USA. This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.
Book Synopsis The Stress Cure by : Patrick Holford
Download or read book The Stress Cure written by Patrick Holford and published by Piatkus. This book was released on 2015-03-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
Book Synopsis Beat Stress And Fatigue by : Patrick Holford
Download or read book Beat Stress And Fatigue written by Patrick Holford and published by Piatkus. This book was released on 2010-08-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.
Book Synopsis Pure, White, and Deadly by : John Yudkin
Download or read book Pure, White, and Deadly written by John Yudkin and published by Penguin. This book was released on 2013-08-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Book Synopsis The Diabetes Handbook by : Ruth E. Lundstrom
Download or read book The Diabetes Handbook written by Ruth E. Lundstrom and published by Jones & Bartlett Learning. This book was released on 2004 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Live Well With Diabetes! The Diabetes Handbook Can Help. Written By Two Trusted Experts In The Treatment Of Diabetes, This New Book Provides Comprehensive Information On Living With The Disease. Covering Both Type I And Type II Diabetes, The Diabetes Handbook Offers Practical, Authoritative Advice For Coping With The Disorder, Including Glucose Monitoring, Diet, Exercise, Medications, Family Dynamics, And Expert Tips On Day To Day Strategies For Staying Healthy -- Both At Home And While Traveling. Written In Clear, Simple Language And Illustrated With 200 Fun Cartoon-Style Drawings, The Diabetes Handbook Is An Invaluable Source Of Timely, Trusted Information For Everyone From The Newly Diagnosed To The Longtime Diabetes Patient And His Or Her Family.
Book Synopsis 6 Weeks To Superhealth by : Patrick Holford
Download or read book 6 Weeks To Superhealth written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
Book Synopsis Caffeine Blues by : Stephen Cherniske
Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Book Synopsis Defeating Depression and Beating the Blues by : Patricia Webb
Download or read book Defeating Depression and Beating the Blues written by Patricia Webb and published by Horizon Publishers & Distributors. This book was released on 1999-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been said that depression is the common cold of mental illness. This book was written because of the large number of adolescents the author sees, in her role as a professional counselor, who the medications' troublesome side effects. the book sets forth many debiliating effects of both chronic fatigue syndrome and various levels of depression. This is not a clinical book-it is a self-help book. It does not take the place of a professional counselor, physician or psychiatrist, but it tells everything the author wants her clients, students and readers to know about overcoming Depression, Chronic Fatigue Syndrome Epstein-Barr Virus and Candida. It is loaded with useful information!
Book Synopsis How to Beat the Weight Loss Blues by : Jim Cabeceiras
Download or read book How to Beat the Weight Loss Blues written by Jim Cabeceiras and published by AuthorHouse. This book was released on 2016-08-17 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary back door weight loss strategy teaches you how to identify and overcome emotional and instinctual triggers standing in way of success. No hype, no drugs, no threat to health and well-being, and no lifestyle overhaul required! What you will find is the absolute best approach to reaching your ideal weight and remaining there for life!
Book Synopsis Eighteen Natural Ways to Beat Chronic Tiredness by : Norman D. Ford
Download or read book Eighteen Natural Ways to Beat Chronic Tiredness written by Norman D. Ford and published by Keats Publishing. This book was released on 1993 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living Gluten-Free For Dummies - UK by : Hilary Du Cane
Download or read book Living Gluten-Free For Dummies - UK written by Hilary Du Cane and published by John Wiley & Sons. This book was released on 2013-03-20 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids
Book Synopsis American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education by : Tami Ross
Download or read book American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education written by Tami Ross and published by American Dietetic Associati. This book was released on 2005 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical nutrition therapy plays an integral role in the management in diabetes. This comprehensive guide is an evidence-based review of MNT and the Nutrition Care Process and a practical reference of diabetes management tools and nutrition education. Covering practice guidelines, outcomes evaluation, nutrition assessments, goal-setting, behavior change and interventions, this guide is a must-have resource for health-care professionals serving the diabetes community.
Book Synopsis Prevention Fiber Up Slim Down Cookbook by : Editors of Prevention
Download or read book Prevention Fiber Up Slim Down Cookbook written by Editors of Prevention and published by Rodale. This book was released on 2008-08-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the potential weight-loss and health benefits of a high-fiber diet through a twenty-eight-day program for increasing fiber intake and over two hundred recipes.
Book Synopsis Curating Culture by : Sharon Bloyd-Peshkin
Download or read book Curating Culture written by Sharon Bloyd-Peshkin and published by Rowman & Littlefield. This book was released on 2021-07-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print magazines were the original niche medium, creating communities long before the internet allowed audiences to find specialized content and interact with like-minded readers. Consumer magazines provided information, inspiration, empathy and advocacy for readers with specific goals and concerns. The targeted advertising business model of magazines was an early precursor of contemporary algorithms and metrics behind social media marketing. The cultural niches 20th century consumer magazines created and covered were powerful social influences on a wide variety of readers, from farmers to feminists, and covered everything from big ideas to political ideologies. With missions to serve specific readers and editors who were champions of their interests, even the most practical magazines were cultural influences well beyond their pages. This book is a curated collection of case studies that collectively shed light on the cultural niches that American consumer magazines of the 20th century covered and created. The chapters examine how cultural niches were cultivated, how they changed over time, and how they influenced broader cultural conversations. This sweeping view of 20th-century American magazines illuminates how this particular media form created, cultivated, and served specific communities, laying the groundwork for contemporary media forms to continue that role today.
