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Beating 1000 Cal With Diet
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Book Synopsis The Anderson Method by : William Anderson
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis How to Beat the Weight Loss Blues by : Jim Cabeceiras
Download or read book How to Beat the Weight Loss Blues written by Jim Cabeceiras and published by AuthorHouse. This book was released on 2016-08-17 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary back door weight loss strategy teaches you how to identify and overcome emotional and instinctual triggers standing in way of success. No hype, no drugs, no threat to health and well-being, and no lifestyle overhaul required! What you will find is the absolute best approach to reaching your ideal weight and remaining there for life!
Book Synopsis Eat to Beat Diabetes by : Robyn Webb
Download or read book Eat to Beat Diabetes written by Robyn Webb and published by Readers Digest. This book was released on 2003 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes rich with flavor and comfort. Meals that are scrumptious and filling. Desserts, drinks, soups and salads that add surprise and delight to any meal All easily prepared, in little time, using simple pantry ingredients.
Book Synopsis The Diet Detective's Calorie Bargain Bible by : Charles Stuart Platkin
Download or read book The Diet Detective's Calorie Bargain Bible written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2008-04-29 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
Book Synopsis The Reality Diet by : Steven A. Schnur
Download or read book The Reality Diet written by Steven A. Schnur and published by Penguin. This book was released on 2007-04-19 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fiber-based diet that incorporates carbohydrate, fat, and protein values from all food groups challenges the theories of deprivation-based fad diets, outlines an eight-week plan that includes tips for exercise and dining out, and features more than two hundred easy-to-prepare recipes."--Amazon.com viewed August 7, 2020
Book Synopsis The Complete Idiot's Guide to the Coconut Oil Diet by : Maria Blanco, CFH
Download or read book The Complete Idiot's Guide to the Coconut Oil Diet written by Maria Blanco, CFH and published by Penguin. This book was released on 2013-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.
Book Synopsis The Ice Cream Diet by : Holly McCord
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Book Synopsis Are You Struggling To Beat Anorexia? by : Wendy Jarich
Download or read book Are You Struggling To Beat Anorexia? written by Wendy Jarich and published by Speedy Publishing LLC. This book was released on 2013-08-27 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are You Struggling To Beat Anorexia?" The name of the text poses a question that many are afraid to answer. In the long run, any individual that is suffering from anorexia will need to get the professional help necessary to get over this disease. The long term effects of anorexia can be fatal and as such this text highlights the risk and advises the anorexic individual or anyone that knows someone with the disease to seek counsel for themselves or their loved ones. Many persons that suffer from anorexia become skilled at hiding the fact that they have problems and as a result of that, it is never found out that they have a problem until it is too late or they become extremely emaciated. This text helps individuals to spot the signs and recognize the symptoms of the disease.
Book Synopsis The HypoThyroid Diet by : Kevin Dobrzynski
Download or read book The HypoThyroid Diet written by Kevin Dobrzynski and published by Morgan James Publishing. This book was released on 2012-02-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new diet based on cutting-edge science for individuals struggling with hypothyroidism. Is hypothyroidism affecting your life, work, and family? Do you feel like a different person now than you were a few years ago? If so, nutritionist and personal trainer Dr. Kevin Dobrzynski can help you regain control of your life with The HypoThyroid Diet. The Hypothyroid Diet is a simple step-by-step system that can help you eliminate your symptoms one by one. It shows exactly what to do so you can jumpstart your thyroid, lose weight, beat fatigue, and feel normal again. In The HypoThyroid Diet you will also learn: * A special exercise program for hypothyroidism * How to find the right doctor * What blood tests you need and their values * What supplements you need * Which foods you should eat and which ones to avoid
Book Synopsis The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan by : Jim Johnson
Download or read book The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan written by Jim Johnson and published by Hunter House. This book was released on 2005 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works.
Book Synopsis Low-Calorie Dieting For Dummies by : Susan McQuillan
Download or read book Low-Calorie Dieting For Dummies written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2005-12-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
Book Synopsis The Mcdougall Program for Maximum Weight Loss by : John A. McDougall
Download or read book The Mcdougall Program for Maximum Weight Loss written by John A. McDougall and published by Penguin. This book was released on 1995-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
Book Synopsis A System of diet and dietetics by : G. A. Sutherland
Download or read book A System of diet and dietetics written by G. A. Sutherland and published by . This book was released on 1908 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eat Rich, Live Long by : Ivor Cummins
Download or read book Eat Rich, Live Long written by Ivor Cummins and published by Victory Belt Publishing. This book was released on 2018-02-27 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
Book Synopsis Considering Weight Loss Surgery by : Glenn M. Ihde MD
Download or read book Considering Weight Loss Surgery written by Glenn M. Ihde MD and published by Trafford Publishing. This book was released on 2009-06-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For patients considering weight loss surgery, there is an enormous amount of information to know. In a very few short years, the number of options for surgery have increased. Patients undergoing surgery need to know their surgical options, how they compare in outcomes and risks, and how to prepare before and after surgery. In addition, the dietary changes necessary after weight loss surgery require a significant amount of education. Patients need a resource to turn to when looking for appropriate foods to eat and when evaluating the foods that they want to eat. Education is the key to succeeding with weight loss surgery. Covering all this information is impossible in a single visit to your physician, or even after several visits. Considering Weight Loss Surgery is a resource for both the patient and for the physician. It serves to organize the information that needs to pass from surgeon to patient, and acts as a longstanding reference to patients well after they have had surgery. By standardizing the educational process and providing a reference for patients, better outcomes and better understanding can be obtained.
Book Synopsis Medical Clinics of North America by :
Download or read book Medical Clinics of North America written by and published by . This book was released on 1917 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
