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Author : Erica White
Publisher :
ISBN 13 : 9780952146537
Total Pages : 258 pages
Book Rating : 4.1/5 (465 download)
Download or read book Erica White's Beat Fatigue Handbook written by Erica White and published by . This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Erica White
Publisher : HarperThorsons
ISBN 13 : 9780007103645
Total Pages : 0 pages
Book Rating : 4.1/5 (36 download)
Download or read book Beat Fatigue Handbook written by Erica White and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With sound advice and easy to prepare recipes to aid your recovery, this book is the beginning of your road back to wellness.
Author : Mary Ann Bauman
Publisher :
ISBN 13 : 9781598861877
Total Pages : 200 pages
Book Rating : 4.8/5 (618 download)
Download or read book Fight Fatigue written by Mary Ann Bauman and published by . This book was released on 2006-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember, you won't be the only one to benefit from this book. Those you love and care for will appreciate the difference. So what have you got to lose, except that tired, dragged-out feeling?
Author : Polly Campbell
Publisher : Mango Media Inc.
ISBN 13 : 1642504890
Total Pages : 199 pages
Book Rating : 4.6/5 (425 download)
Download or read book You, Recharged written by Polly Campbell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Unstuck and Reclaim Your Vitality Health “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now Living Now Book Award, Bronze – Evergreen, Personal Growth 2021 International Book Awards finalist in Self-Help: Motivational When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you! Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in?good habits, practices, fun, people, activities, self-care strategies?that ignite your essential energy. Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.
Author : Fiona Agombar
Publisher : Thorsons Publishers
ISBN 13 : 9780007133024
Total Pages : 0 pages
Book Rating : 4.1/5 (33 download)
Download or read book Beat Fatigue with Yoga written by Fiona Agombar and published by Thorsons Publishers. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy to follow black-and-white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina.
Author : George D. Zgourides
Publisher :
ISBN 13 : 9781572243132
Total Pages : 0 pages
Book Rating : 4.2/5 (431 download)
Download or read book Stop Feeling Tired! written by George D. Zgourides and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests that the epidemic of chronic fatigue disorders is the result of an imbalance of energies in the body and mind. Discover easy-to-use exercises and techniques for relaxation and visualization. Build healthy energy by eating right, exercising, and setting a course for self-fulfillment.
Author : Kristina Downing-Orr
Publisher :
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.:/5 (13 download)
Download or read book Beating Chronic Fatigue written by Kristina Downing-Orr and published by . This book was released on 2010 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sid Kirchheimer
Publisher :
ISBN 13 : 9780875965253
Total Pages : pages
Book Rating : 4.9/5 (652 download)
Download or read book Energy Plus! written by Sid Kirchheimer and published by . This book was released on 1997-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 074812392X
Total Pages : 178 pages
Book Rating : 4.7/5 (481 download)
Download or read book Beat Stress And Fatigue written by Patrick Holford and published by Piatkus. This book was released on 2010-08-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.
Author : Dr. Sohere Roked
Publisher : Random House
ISBN 13 : 1473501628
Total Pages : 258 pages
Book Rating : 4.4/5 (735 download)
Download or read book The Tiredness Cure written by Dr. Sohere Roked and published by Random House. This book was released on 2014-10-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out
Author : Warren Tattersall
Publisher : CreateSpace
ISBN 13 : 9781503315808
Total Pages : 132 pages
Book Rating : 4.3/5 (158 download)
Download or read book How to Beat Chronic Fatigue Syndrome and Get Your Life Back! written by Warren Tattersall and published by CreateSpace. This book was released on 2014-11-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we are giving you the tools to be able to confirm if your symptoms match the common CFS indicators, and if they do, how you can get on with the job of beating your chronic fatigue. This purpose of this book is to give an overview of the whole range of available CFS therapies and to talk though all the treatment choices with you. It will look at the current state of medical thinking, and show you how to find the medical and alternative practitioners that are skilled in treating CFS and how to talk with them at your consultation. It will help you to review the therapies that have already worked for others, make your selection of what resonates with your condition and lifestyle, and translate those strategies into your own individual therapy plan. We also want you to be able assist the people around you to gain some understanding of the condition, so that they can understand what you are dealing with and be fully supportive in your CFS management and recovery process. Although we are not medical practitioners, we have spent decades sharing our personal experiences of beating CFS, toward helping other people to deal with their CFS symptoms as well. Warren Tattersall lives in rural Australia and has had a lifetime of personal experience dealing with CFS. He has worked with nutrition supplements for 20 years. On a daily basis he works, one-on-one, with people looking to improve their health and is regularly dealing with CFS sufferers. He trains and supports others in this field in many countries and regularly travels internationally to train others or to further his own studies. Helene Malmsio is a retired business woman living in Australia who has been researching and testing for over 35 years to learn how to treat her own severe case of CFS. Discussions with people showed that most CFS sufferers were also being overwhelmed by the sheer volume of CFS research and data available, without necessarily being given the practical information about the CFS therapies that are already working for others. This led Helene to collaborate with Warren to create this book, pooling their shared resources and experience toward creating a straightforward step-by-step book on beating CFS. We have also written a second book, a companion volume 2 to this, which is dedicated to learning about your digestion on a cellular level and how to get the full benefits of adding Super Foods and supplements to your daily CFS Diet therapy.
Author : Arlen Kelson
Publisher : Independently Published
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.7/5 (468 download)
Download or read book Extreme Fatigue written by Arlen Kelson and published by Independently Published. This book was released on 2021-04-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn't the same as simply feeling drowsy or sleepy. When you're fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it's not the same thing. This book may give you: Fatigue: Herbal Remedies For Tiredness Extreme Fatigue: Herbal Remedies For Tiredness Fight Fatigue Guide: Home Treatment For Fatigue
Author : Holly Phillips
Publisher : Rodale
ISBN 13 : 1623365058
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale. This book was released on 2015-06-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, The Exhaustion Breakthrough shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.
Author : Michael A. Schmidt
Publisher : Frog Books
ISBN 13 : 9781883319168
Total Pages : 356 pages
Book Rating : 4.3/5 (191 download)
Download or read book Tired of Being Tired written by Michael A. Schmidt and published by Frog Books. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Author : Jack Challem
Publisher : Turner Publishing Company
ISBN 13 : 0470930837
Total Pages : 264 pages
Book Rating : 4.4/5 (79 download)
Download or read book No More Fatigue written by Jack Challem and published by Turner Publishing Company. This book was released on 2011-03-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Author : Joe Fitzgibbon
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165647
Total Pages : 233 pages
Book Rating : 4.7/5 (171 download)
Download or read book Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them written by Joe Fitzgibbon and published by Gill & Macmillan Ltd. This book was released on 2001-10-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to twenty per cent of men, and thirty per cent of women identified themselves as having the complaint. Unfortunately, because fatigue is such a common problem and is sometimes caused by psychological factors, the complaint may not be taken seriously and the patient seeking help may be too easily dismissed. Feeling Tired All the Time has been written for the layperson. In it, Dr Fitzgibbon explains the common and treatable causes of fatigue. Using the most up-to-date research and information available, he aims primarily to help people identify the cause of their tiredness, and specifically to help them distinguish between 'ME' (Chronic Fatigue Syndrome) and other possible causes. Dr Fitzgibbon strongly refutes the notion that nothing can be done to help the fatigued. Each section in the book provides checklists which help the reader to recognise the conditions that might apply to them, together with a sensible and practical approach to treatment. The text is generously complemented by real-life case histories taken from the author's personal experience. A directory of support organisations is also included. Feeling Tired All the Time: Table of Contents Introduction SECTION 1. Putting Fatigue in Context - The Complex Problem of Fatigue - Normal Energy Levels SECTION 2. The Most Common Causes of Fatigue I. Psychological and Psychiatric Explanations of Fatigue - Social Attitudes to Psychological Distress - Stress - Depression - Anxiety Panic and Phobia - Hysteria and Hypochondriasis II. Physical Explanations of Fatigue - Fatigue as a Symptom of Physical Disease SECTION 3. Forgotten Causes of Fatigue I. Fatigue and Sleep - Normal Sleep Pattern and Sleep Requirements - Chronic Sleep Deprivation - Sleep Disorders II. Fatigue and Diet - Diet, Mood and Energy - Overweight and Obesity - Nutritional Deficiency - Food Allergy and Intolerance - Caffeine - Hypoglycaemia – Low Blood Sugar III. Fatigue and germs - The Truth about Candida - Parasites, Bacteria and Viruses IV. Fatigue and Chemicals - Multiple Chemical Sensitivity Syndrome SECTION 4. Chronic Debilitating Fatigue - Fibromyalgia - Chronic Fatigue Syndrome (ME) - From Controversy to Consensus in CFS - Assessing the Impact of Chronic Fatigue - The Treatment of Chronic Fatigue Appendix 1. An Effective Treatment for Allergy Appendix 2. Useful Addresses
Author : Sofia Johansson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533165886
Total Pages : 100 pages
Book Rating : 4.1/5 (658 download)
Download or read book Personal Health written by Sofia Johansson and published by Createspace Independent Publishing Platform. This book was released on 2016-05-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defeat Chronic Fatigue Syndrome and Feel Happy and Energetic Every Day! What is Chronic Fatigue Syndrome? Are you curious to find out if you or someone in your family is suffering from this disease? What can you do to start feeling better? If so, then Tired of Tiredness! How to Overcome Being Tired All the Time and Beat Chronic Fatigue for Life is the book for you. This book exposes the truth about Chronic Fatigue Syndrome and offers essential facts about it for you to consider. You'll learn why some people have more energy than others, and how to beat tiredness once and for all! What can you do to fight back? How can you defeat Chronic Fatigue Syndrome? Tired of Tiredness! How to Overcome Being Tired All the Time and Beat Chronic Fatigue for Life can help you adjust your diet to: Eat Your Way to Overcoming Chronic Fatigue! Putting Energizing Methods to Practice Beat Tiredness Once and For All Let this essential book give you the information you need to feel better and have more energy! Tired of Tiredness! How to Overcome Being Tired All the Time and Beat Chronic Fatigue for Life is available for you Now. Get Tired of Tiredness! How to Overcome Being Tired All the Time and Beat Chronic Fatigue for Life Now for Instant Reading by Scrolling Up and Clicking the "Buy" Button. Happy reading and good luck!"
