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Be Your Own Hero Healing Workbook
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Book Synopsis Be Your Own Hero Warrior Workbook by : Angela Shelton
Download or read book Be Your Own Hero Warrior Workbook written by Angela Shelton and published by Createspace Independent Pub. This book was released on 2011-02-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma, from domestic violence to bullying, is like being pierced with a sword. This powerful 118 page workbook helps people of all ages remove that sword, heal the wound and reclaim a life of joy and happiness. It is used as a tool by therapists, support groups, teachers and community education programs. You can use the workbook in a group, on your own or with your therapist.
Book Synopsis Be Your Own Hero Healing Workbook by : Angela Shelton
Download or read book Be Your Own Hero Healing Workbook written by Angela Shelton and published by CreateSpace. This book was released on 2013-07-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you know are in pain from any kind of trauma from child abuse to bullying or you are ready to move to the next level of healing - going through this workbook will help! It is especially helpful to go through the steps in a set manner with your therapist, support group, healer or healing buddy. This workbook was created after traveling for years with my book and documentary and speaking to over 30,000 survivors. After seeing first hand out some survivors moved forward and some did not, I created the this 117 page step-by-step journal to help you move from victim to survivor to one who thrives. The more people who heal and move forward with their lives, the better this world is and the quicker we can end the epidemic of abuse. Thank you for working the workbook - it works! With illustrations of a male warrior in honor of all male survivors.
Book Synopsis Becoming Your Own Hero by : Parmida Barez
Download or read book Becoming Your Own Hero written by Parmida Barez and published by FriesenPress. This book was released on 2019-10-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of our lives we’ve been told that superheroes are these “fictional” characters with extraordinary powers, yet every day, millions of us put on our capes, and continue to face and overcome the obstacles, adversities, and hurdles in our lives. But, are we using our inner-Heroes correctly? In Becoming Your Own Hero author Parmida Barez guides readers on the journey of becoming your life’s truest Hero. A journey that leads to you not only putting on your cape but truly owning and earning it, perhaps for the first time. Her proven and practical approaches can be successfully applied by people from all walks of life to decipher where they are sitting on the Hero spectrum and how they can unlock their next level of purposeful, self-aware, and empowered living. Along this journey, you will learn how to free yourself from self-sabotaging thoughts, behaviours, and associations that have been holding you back. Becoming Your Own Hero isn’t just a ‘to-do’ list; it’s a lifestyle that is within your reach.
Book Synopsis The Healing Heroes Book by : Ellen Sabin
Download or read book The Healing Heroes Book written by Ellen Sabin and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In collaboration with Patricia Driscoll"--Cover.
Download or read book A Good Wife written by Samra Zafar and published by HarperCollins. This book was released on 2019-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite facing years of abuse after arriving in Canada as a teenage bride in a hastily arranged marriage, nothing could stop Samra Zafar from pursuing her dreams At fifteen, Samra Zafar lives with her family in Pakistan and has big dreams: she will go to university and forge her own path in the world. Then, with almost no warning, her dreams evaporate when her parents arrange her marriage to a stranger in Canada. Her new husband and his family promise that the marriage and the move will be a fulfillment of her dreams. But as the walls of Zafar’s new home slowly become a prison, she realizes how deeply she has been betrayed. Desperate to get out and refusing to give up, she hatches an escape plan for herself and her two daughters. Somehow, she finds the strength to not only build a new future, but also to walk away from her past, ignoring the pleas of her family and risking cultural isolation by divorcing her husband. A Good Wife tells Zafar’s harrowing and inspiring story, following her from a young girl with big dreams to a woman who finds strength in the face of oppression and battles through to empowerment.
Book Synopsis I Am the Hero of My Own Life by : Wiest
Download or read book I Am the Hero of My Own Life written by Wiest and published by . This book was released on 2018-09-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healing Book written by Ellen Sabin and published by Watering Can Press. This book was released on 2006 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive book to help children and families express their feelings, ask questions, and explore their memories about a loved one who has passed away.
Book Synopsis Be Your Own Hero by : Schwartzen Precil
Download or read book Be Your Own Hero written by Schwartzen Precil and published by AuthorHouse. This book was released on 2019-10-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster care was Schwartzen Precil's home since he was one years old. He endured many extreme hardships including an encounter with the criminal justice system as a teenager. He used that obstacle as an opportunity to start over. Despite a traumatic childhood, Schwartzen remained hopeful as he developed a resilient spirit. Through the game of basketball, he enhanced his leadership skills which earned him college scholarship. After graduation, he went on to empower and inspires youth and young professionals with his story as he searched for his long lost family. "Many people struggle with acceptance, identity, and emotional instability their entire lives. I decided to stop blaming others and take full responsibility. I became my own hero." -Schwartzen Precil
Book Synopsis Be Your Own Hero by : Tammy Mariposa
Download or read book Be Your Own Hero written by Tammy Mariposa and published by . This book was released on 2017-10-10 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book I wish I could've read when I was broken. It details my entire journey from marrying a man with a cluster B personality disorder,living with his abuse,my eventual escape from him after many years of marriage and then as he promised me through gritted teeth if I divorced him,losing everything including my children who he turned against me.We explore how I learned about cluster B disorders particularly Narcissism and how I healed myself from this toxic relationship.As I began healing I thought of myself as a caterpillar gathering knowledge and working towards a transition of huge changes towards a fully fledged butterfly and freedom.I used this knowledge to write manageable bite size 'Chrysalis to Butterfly' healing blogs designed to be read in order chunk by chunk through your recovery but also in titled sections so they can easily be referred back to.These have helped many survivors navigate their way out of abusive relationships and onto the healing road towards recovery.I've included my personal Parental Alienation Diary,which details how the Nex achieved total alienation of my children from me. Then I explore how I reconnected with my scapegoat son despite my daughter,the Nex golden child still being lost in the fog of alienation for nearly four years as this book was going to be published.All my advice and articles have either appeared in my secret abuse recovery group and been read by survivors or more recently on Tammy Mariposa public page where I write exclusively for target parents and have helped them to reconnect with their children using my 'drips of love' technique.When my son returned to me I held on through my joy pain and tears and continued to journal my sons reunification story over the year which provides valuable insight into how parental alienation is achieved and how the conditioning can be broken by the 'Drips of love' technique.So let me hold your hand and walk with you in your grief and pain and help you to heal yourself by firstly letting go of the guilt about moving forwards without your children so you can reach a mentally healthy place, so you are then in a position to rescue your children from their pathogenic parent.Firstly by understanding what is actually happening to your child, how your alienated child thinks and secondly how you can use this knowledge to reconnect with them and repair and nurture a loving relationship with them once again.We then explore how we can look to the future with our new knowledge by turning our pain into positivity and heal to such a point where we can live a life of love and abundance.
Book Synopsis The Book of Forgiving by : Desmond Tutu
Download or read book The Book of Forgiving written by Desmond Tutu and published by Harper Collins. This book was released on 2014-03-18 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Book Synopsis How to Heal a Broken Wing by : Bob Graham
Download or read book How to Heal a Broken Wing written by Bob Graham and published by Candlewick Press. This book was released on 2020-11-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Such a visual piece . . . readers young and old will return to the story to look more deeply; they won’t be disappointed.” — Booklist (starred review) In a city full of hurried people, only young Will notices the bird lying hurt on the ground. With the help of his sympathetic mother, he gently wraps the injured bird and takes it home. Wistful and uplifting in true Bob Graham fashion, here is a tale of possibility — and of the souls who never doubt its power.
Book Synopsis The Heroine's Journey by : Maureen Murdock
Download or read book The Heroine's Journey written by Maureen Murdock and published by Shambhala Publications. This book was released on 2020-08-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture. This special anniversary edition, with a new foreword by Christine Downing and preface by the author, illuminates that this need is just as relevant today as it was when the book was originally published thirty years ago.
Book Synopsis Cassandra Speaks by : Elizabeth Lesser
Download or read book Cassandra Speaks written by Elizabeth Lesser and published by HarperCollins. This book was released on 2020-09-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What story would Eve have told about picking the apple? Why is Pandora blamed for opening the box? And what about the fate of Cassandra who was blessed with knowing the future but cursed so that no one believed her? What if women had been the storytellers? Elizabeth Lesser believes that if women’s voices had been equally heard and respected throughout history, humankind would have followed different hero myths and guiding stories—stories that value caretaking, champion compassion, and elevate communication over vengeance and violence. Cassandra Speaks is about the stories we tell and how those stories become the culture. It’s about the stories we still blindly cling to, and the ones that cling to us: the origin tales, the guiding myths, the religious parables, the literature and films and fairy tales passed down through the centuries about women and men, power and war, sex and love, and the values we live by. Stories written mostly by men with lessons and laws for all of humanity. We have outgrown so many of them, and still they endure. This book is about what happens when women are the storytellers too—when we speak from our authentic voices, when we flex our values, when we become protagonists in the tales we tell about what it means to be human. Lesser has walked two main paths in her life—the spiritual path and the feminist one—paths that sometimes cross but sometimes feel at cross-purposes. Cassandra Speaks is her extraordinary merging of the two. The bestselling author of Broken Open and Marrow, Lesser is a beloved spiritual writer, as well as a leading feminist thinker. In this book she gives equal voice to the cool water of her meditative self and the fire of her feminist self. With her trademark gifts of both humor and insight, she offers a vision that transcends the either/or ideologies on both sides of the gender debate. Brilliantly structured into three distinct parts, Part One explores how history is carried forward through the stories a culture tells and values, and what we can do to balance the scales. Part Two looks at women and power and expands what it means to be courageous, daring, and strong. And Part Three offers “A Toolbox for Inner Strength.” Lesser argues that change in the culture starts with inner change, and that no one—woman or man—is immune to the corrupting influence of power. She provides inner tools to help us be both strong-willed and kind-hearted. Cassandra Speaks is a beautifully balanced synthesis of storytelling, memoir, and cultural observation. Women, men and all people will find themselves in the pages of this book, and will come away strengthened, opened, and ready to work together to create a better world for all people.
Book Synopsis Waiting for Paint to Dry by : Lia Mack
Download or read book Waiting for Paint to Dry written by Lia Mack and published by Blissfully Beguiling Books. This book was released on 2022-04-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goodreads “Best Contemporary Women’s Fiction” Listopia Book A Goodreads “Favorite Chick-Lit/Women’s Fiction Books” Listopia Book 5-STAR AMAZON REVIEWS "Expertly written." - meg "Prepare to cry." - quilter 218 "Complicated and hard to put down." - SusieS "Gripping Tale of Healing with a Dose of Humor." - GranJan "Sensitive Approach to a Traumatic and Difficult Topic-- Particularly as the First Time Book of This Author." - Sheila "A beautiful book about hope and recovery for sexual abuse victims." - Dr. Patricia K. Martin, Clinical Psychologist "This book brings new understanding of the great effort it takes to overcome the long-lasting effects of such traumas and the importance of support that sometimes comes from even the most unlikely sources." - GiGi2 5-STAR GOODREADS REVIEWS "This was a powerful and almost haunting read. It was good the book had a forewarning. The healing of our souls, when faced with such unmitigated horror, is a task indeed. Superbly written. Tears and mental anguish encompass the pages. Raw and honest." - Julie H. "An emotional story of a woman coming back after closing herself off after being raped. Mack's depiction of the emotions and healing path are spot on. At times, it's so raw and real that it's almost hard to read. Inspirational, raw, and beautiful." - Samantha "Although the recovery time was fast in only a year it is one of the best fictional portrayals of PTSD that I have read." - Kara "Awesome book! Loved the story line, loved the characters. Couldn't put it down, but then I was sad when it ended. It dealt with a difficult subject, but would be good for young girls to read to know that this doesn't have to happen to them." - Carol 5-STAR NET GALLY REVIEWS "While this read has to do with heavy topics, triggers, trauma and everything that comes along with it... it's also a book about healing and I think changing the narrative and giving people hope that they can heal from something like this is incredibly important." - Hazel P. "8/10! Amazing book I loved it. Once I really got into it I couldn’t put it down. I was disappointed there wasn’t much of a reunion with Matty and her parents. I felt that was a bit disappointing. I want to know more about how Matty moves on and her future. I am so excited for book two! And the view it’s going to be." - Meghan K. "Hard to read at times but enjoyed it." - Teresa T. Since sprinting away from her sister's wedding (and knocking over a bridesmaid in the process) Matty Bell has lived in a self-made monochromatic life of work-eat-sleep-survive. In and out of work, she hasn't seen her family in over a decade, lives vicariously through her best friend's seemingly perfect life. And the only goal she has (other than filling her stomach) is to avoid any and all reminders of her birthday. It only brings her pain. But when life catches up with Matty on the night of her surprise 30th birthday, she sets out on a nerve-wreaking last-minute trip home to confront her family that might just result in her coming full-healing-circle. Except, showing up unannounced has Matty staying at her sister's ocean front home, alone, with only thoughts of that buffet-of-a-man she sat next to on the plane dancing in her head. And there's also that pile of left over paint, daring her to take redemption into her own hands. From the author of "Hard-Hitting Fiction, with a Dose of Healing-Humor," comes a serious yet laughter-filled healing story of one's woman journey to reclaim her life, find inner-peace, and stumble into love...
Book Synopsis Twentyone Olive Trees by : Laura Formentini
Download or read book Twentyone Olive Trees written by Laura Formentini and published by Kat Biggie Press. This book was released on 2022-01-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twentyone Olive Trees: A Mother's Walk through the Grief of Suicide to Hope and Healing, is the author's personal journey of transformation following her son Blaise's suicide. The book traces her path from grief to understanding and healing, shown through a collection of twenty-one fables and poems she wrote to Blaise in the year after his untimely death. This book explores Laura's message that it is in in your power to overcome personal difficulties no matter what, by creating something beautiful in the wake of whatever has befallen you- death, divorce, disease, destruction from natural and man-made disasters, or other upheavals. The terrible times you suffer are not the end of life but can become a new beginning. It is Laura's hope that these stories will act as a balm for those going through their grief and dark moments, encourage them to embrace their new beginnings, as well as inspire empaths and highly sensitive people to bring about the changes that our society is so strongly in need of. Book jacket.
Book Synopsis Healing Developmental Trauma by : Laurence Heller, Ph.D.
Download or read book Healing Developmental Trauma written by Laurence Heller, Ph.D. and published by North Atlantic Books. This book was released on 2012-09-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “well-organized, valuable” guide draws from somatic-based psychotherapy and neuroscience to offer “clear guidance” for coping with childhood trauma (Peter Levine, author of Waking the Tiger and In an Unspoken Voice). Although it may seem that people suffer from an endless number of emotional problems and challenges, Laurence Heller and Aline LaPierre maintain that most of these can be traced to five biologically based organizing principles: the need for connection, attunement, trust, autonomy, and love-sexuality. They describe how early trauma impairs the capacity for connection to self and others and how the ensuing diminished aliveness is the hidden dimension that underlies most psychological and many physiological problems. Heller and LaPierre introduce the NeuroAffective Relational Model® (NARM), a method that integrates bottom-up and top-down approaches to regulate the nervous system and resolve distortions of identity such as low self-esteem, shame, and chronic self-judgment that are the outcome of developmental and relational trauma. While not ignoring a person’s past, NARM emphasizes working in the present moment to focus on clients’ strengths, resources, and resiliency in order to integrate the experience of connection that sustains our physiology, psychology, and capacity for relationship.
Download or read book The Hero's Journal written by Will Craig and published by . This book was released on 2019-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Exciting NewChapters Into Your LifeThis is your journal. This is where you chronicle your life, your hopes, and your dreams. Here is where you gain a greater understanding of who you are and who you want to be. Here is where you become the hero of your life. The answers you seek are deep inside you. The Hero's Journal helps reveal the priceless wisdom you already possess. Delve earnestly into these inner depths and uncover the path you were meant to travel. These are the tools and gear provided for your inner journey: Pre-Journey Checklist, Map of Self-Discovery, Expedition Itinerary, Guided Exercises, Weekly Journal. You need only provide the personal entries and a moral compass.
