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Be Savage Not Average Workout Journal Gym Workout Training Log Fitness Planner Tracking Bodybuilding Fitness Progress 6 X 9 125 Pages
Download Be Savage Not Average Workout Journal Gym Workout Training Log Fitness Planner Tracking Bodybuilding Fitness Progress 6 X 9 125 Pages full books in PDF, epub, and Kindle. Read online Be Savage Not Average Workout Journal Gym Workout Training Log Fitness Planner Tracking Bodybuilding Fitness Progress 6 X 9 125 Pages ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Be Savage Not Average Workout Journal: Gym Workout Training Log, Fitness Planner, Tracking Bodybuilding/Fitness Progress 6 X 9 125 Pages by : Healthy Guru
Download or read book Be Savage Not Average Workout Journal: Gym Workout Training Log, Fitness Planner, Tracking Bodybuilding/Fitness Progress 6 X 9 125 Pages written by Healthy Guru and published by . This book was released on 2021-07-17 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enough space to write down your exercise, reps and sets. Use the notes section to write your cardio workout, supliments or personal record weightlifting. Simple and clean layout to keep track of your fitness goals, monitor your exercises and for improve your overall health. Nothing fancy, minimal design to best results. 120 workout tracking pages 5 pages to write your body measurements and weight 6"x9" format
Download or read book Beast Mode written by Sr Creations and published by . This book was released on 2019-05-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beast mode journal notebook is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 126 Pages COVER: Soft Cover (Matte)Get your copy, activate beast mode now and get the results you truly deserve
Download or read book Be the Bush written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight, rest, time, 1RM and notes. Product description: 6 x 9 in size; 120 pages with 5 blank workout log templates on each page, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.
Book Synopsis Be Savage Not Average. by : Mpire Publishing
Download or read book Be Savage Not Average. written by Mpire Publishing and published by . This book was released on 2019-11-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! Exercise tracker notebook, Gym training log book, Gym tracker notebook Water intake logging, notes section, duration. Write down key components to you workout. By keeping track of your progress, you can tell right away what works and what doesn't. 6x9 size 110 page
Book Synopsis Be Proud But Never Satisfied by : Hafiz Aldino
Download or read book Be Proud But Never Satisfied written by Hafiz Aldino and published by . This book was released on 2019-08-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Log Book is a perfect gift for anybody with a passion for exercise, dfitness, bodybuilding, diet and weightloss. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned. STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps. WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages COVER: Soft Cover (Matte)Get your copy now and get the results you truly deserve!
Book Synopsis Beast Mode Workout Log Book by : Beast Mode Workout Log
Download or read book Beast Mode Workout Log Book written by Beast Mode Workout Log and published by . This book was released on 2019-08-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated. For Bodybuilding log book gym Journal, Notebook, Diary, Physical Fitness Journal, Fitness Log Books, Workout Log Book And Fitness Journal, in 6x9, with 120 Pages.
Book Synopsis Believe and Feel the Beat by : My Unique Books
Download or read book Believe and Feel the Beat written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight, rest, time, 1RM and notes. Product description: 6 x 9 in size; 120 pages with 5 blank workout log templates on each page, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.
Book Synopsis Home Workout Log Book by : S. R. Creations
Download or read book Home Workout Log Book written by S. R. Creations and published by . This book was released on 2020-03-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This home workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical home workout journal, you can track every session, every set and every rep you do at home. This home workout journal can become a blueprint of what works for you and for you to share your success with others.In this home workout Journal you can record the following:CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 126 Pages COVER: Soft Cover (Matte)Get your copy now and get the results you truly deserve!
Book Synopsis #BEAST FITNESS Journal - 12-Week Planner by : Xasty Workout & Fitness
Download or read book #BEAST FITNESS Journal - 12-Week Planner written by Xasty Workout & Fitness and published by . This book was released on 2019-12-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete or you like to go to the gym and record your progress? Finally you will find what you are looking for here. XASTY offers many training diaries for bodybuilders, athletes or fitness enthusiasts. Keep a detailed record of your athletic progress with many details, depending on the discipline. You can plan the exercises of your strength training, your endurance training and your diet exactly and enter them in the pre-printed fields day by day and for 12 weeks. This practical and compact FITNESS diary is rounded off by a stylish cover design. EVERY WORKOUT IS PROGRESS. Check out our other fitness and health journals and products. Just click on the brand name or search for "XASTY"!
Book Synopsis Fitness Journal and Weight Lifting Log by : The Bench Press
Download or read book Fitness Journal and Weight Lifting Log written by The Bench Press and published by . This book was released on 2019-11-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a weightlifting logbook created by women for women! Spinning your wheels in the weights room? Want to boost your performance and make those gains? If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps. A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle. Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period. This female-specific strength training logbook helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the training period across strength, endurance/conditioning, physique and flexibility/mobility. Get clear on your 'why' - understand what drives you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start with an initial check-in and follow up every month to track progress. Log weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 WORKOUTS: If you train 5x a week, this logbook will last a full 12-week training cycle (60 workouts / 3 months). Each log has space to track 5 sets of 10 exercises + 4 cardio/endurance activities. ADVANCE YOUR TRAINING WITH THE HEALTH INVENTORY: The ultimate workout log addition for women helps you understand how your training is affected by sleep, nutrition and the stage of your monthly cycle. What days do you feel strong? When do you struggle to find motivation? How often are you feeling fatigued? LOG YOUR PERSONAL RECORDS: A double-page spread to record PRs and track strength progress over time. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & MOTIVATIONAL DESIGN: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session. (More cover designs available on our Author Page - 'The Bench Press') The female cycle and its effect on training: Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence. During the follicular phase, you're likely at your strongest - aim for those PRs Strength is elevated during ovulation yet you become more susceptible to injury In the luteal phase you generally don't feel as strong, have a higher body temperature and burn more energy from fat stores Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals. ARE YOU READY? The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!) Get your training on the right track! Don't wait until the new year to start, grab a copy now!
Book Synopsis I Don't Make Excuses I Make Result by : Taslima Press House
Download or read book I Don't Make Excuses I Make Result written by Taslima Press House and published by . This book was released on 2019-12-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Book Synopsis Now I Am Unstoppable by : My Unique Books
Download or read book Now I Am Unstoppable written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting and cardio, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight and rest as well as time, distance and pace for cardio. Product description: 6 x 9 in size; 120 pages of blank workout log templates, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.
Book Synopsis Keep Your Dreams Alive by : My Unique Books
Download or read book Keep Your Dreams Alive written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting and cardio, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight and rest as well as time, distance and pace for cardio. Product description: 6 x 9 in size; 120 pages of blank workout log templates, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.
Book Synopsis Being Weak is Dangerous by : Hafiz Aldino
Download or read book Being Weak is Dangerous written by Hafiz Aldino and published by . This book was released on 2019-11-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 117 Pages COVER: Soft Cover (Matte)Get your copy now and get the results you truly deserve
Book Synopsis Be Just Like Me by : My Unique Books
Download or read book Be Just Like Me written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight, rest, time, 1RM and notes. Product description: 6 x 9 in size; 120 pages with 5 blank workout log templates on each page, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.
Book Synopsis Strong Is the New Skinny by : Hafiz Aldino
Download or read book Strong Is the New Skinny written by Hafiz Aldino and published by . This book was released on 2019-11-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 117 Pages COVER: Soft Cover (Matte)Get your copy now and get the results you truly deserve
Book Synopsis Boldness Be My Friend by : Taslima Press House
Download or read book Boldness Be My Friend written by Taslima Press House and published by . This book was released on 2019-12-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
