Be Nice I May Be Your Personal Trainer One Day

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Athletic Body in Balance

Author : Gray Cook
Publisher : Human Kinetics
ISBN 13 : 1492583774
Total Pages : 333 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Athletic Body in Balance by : Gray Cook

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

High-Intensity 300

Author : Dan Trink
Publisher : Human Kinetics
ISBN 13 : 1492584754
Total Pages : 352 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Intensity 300 by : Dan Trink

Download or read book High-Intensity 300 written by Dan Trink and published by Human Kinetics. This book was released on 2014-09-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Ignite the Fire

Author : Jonathan Goodman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505787610
Total Pages : 0 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis Ignite the Fire by : Jonathan Goodman

Download or read book Ignite the Fire written by Jonathan Goodman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Your Personal Trainer

Author : Douglas Brooks
Publisher : Human Kinetics
ISBN 13 : 9780880118613
Total Pages : 270 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Your Personal Trainer by : Douglas Brooks

Download or read book Your Personal Trainer written by Douglas Brooks and published by Human Kinetics. This book was released on 1999 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR

Your Personal Trainer

Author : Anne Goodsell
Publisher :
ISBN 13 : 9781852834494
Total Pages : 228 pages
Book Rating : 4.8/5 (344 download)

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Book Synopsis Your Personal Trainer by : Anne Goodsell

Download or read book Your Personal Trainer written by Anne Goodsell and published by . This book was released on 1994 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tactical Barbell 2

Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Orange Coast Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

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Book Synopsis Orange Coast Magazine by :

Download or read book Orange Coast Magazine written by and published by . This book was released on 1991-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

OCR A Level Religious Studies: Religion and Ethics

Author : Julian Waterfield
Publisher : Hodder Education
ISBN 13 : 1510477713
Total Pages : 317 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis OCR A Level Religious Studies: Religion and Ethics by : Julian Waterfield

Download or read book OCR A Level Religious Studies: Religion and Ethics written by Julian Waterfield and published by Hodder Education. This book was released on 2020-09-21 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage students with the 'Religion and Ethics' content for OCR A Level Religious Studies; build their knowledge, deepen their understanding and develop their skills using this accessible textbook, brought to you by subject specialists with examining experience and the leading A Level Religious Studies publisher and OCR's Publishing Partner. - Confidently cover the content your students need to know in an appropriate level of depth with this component textbook that has been written in light of what has been learned from from the first assessment - Enable students to develop and hone the AO2 skills they need, with Analyse and Evaluate tables in every topic outlining the key evaluation points - Help students of all ability levels to build their subject knowledge with key content explained clearly throughout using accessible language - Engage students with the content; each topic begins with a real-life example which puts the content into context and has discussion points throughout to get students actively thinking about key concepts - Encourage students to critically engage with challenging issues and ideas; core, stretch and challenge activities at the end of every topic help students to develop a comprehensive and nuanced understanding - Provide students with the opportunity to check their knowledge and p

Perfect Weight Canada

Author : Jordan Rubin
Publisher : Charisma Media
ISBN 13 : 159979263X
Total Pages : 370 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Perfect Weight Canada by : Jordan Rubin

Download or read book Perfect Weight Canada written by Jordan Rubin and published by Charisma Media. This book was released on 2008 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Believe in Yourself

Author : Pastor Deborah Wofford
Publisher : Xlibris Corporation
ISBN 13 : 1462879861
Total Pages : 77 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Believe in Yourself by : Pastor Deborah Wofford

Download or read book Believe in Yourself written by Pastor Deborah Wofford and published by Xlibris Corporation. This book was released on 2011-05-26 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those facing a bully or facing fear. Believe in yourself and watch your fears disappear. People will call you names just to get next to you. Its not what they call you its what you answer too. Pastor Deborah Wofford wants to inspire you to win. God said youre special thats why you dont fi t in. Its time for you to soar so dont fall apart. Believe in yourself follow the dreams in your heart.

The Book of Healing Affirmations

Author : Abby Wynne
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717183556
Total Pages : 262 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Book of Healing Affirmations by : Abby Wynne

Download or read book The Book of Healing Affirmations written by Abby Wynne and published by Gill & Macmillan Ltd. This book was released on 2019-01-25 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirmations are a powerful tool for transformation and healing, reminding us what is really important. As we navigate the multiple roles our busy lives demand, we can often feel anxious and uncertain. Affirmations can help anchor us to the present moment so we can return to our true selves. When we take our power back and feel strong, our inner light shines brightly, we have a happier outlook and we can inspire others to do the same.The book is divided into 12 topics, each containing affirmations for different needs, such as emotional release, abundance, gratitude, acceptance, manifestation, relationships and growth. With guidance on how to cultivate a daily affirmation practice, The Book of Healing Affirmations invites you to re-invest in yourself and start a daily practice that empowers you to become the master of your thoughts and emotions, rather than allowing them to be the master of you.Get ready to discover a whole new positive way of thinking, acting and feeling.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 1994-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Snow Country

Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4./5 ( download)

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Book Synopsis Snow Country by :

Download or read book Snow Country written by and published by . This book was released on 1997-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.

How to Build Your Own Fitness Boot Camp

Author : Jesse Stoddard
Publisher : Action Health
ISBN 13 : 1505525586
Total Pages : 316 pages
Book Rating : 4.5/5 (55 download)

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Book Synopsis How to Build Your Own Fitness Boot Camp by : Jesse Stoddard

Download or read book How to Build Your Own Fitness Boot Camp written by Jesse Stoddard and published by Action Health. This book was released on 2015-06-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: My personal step-by-step blueprint for building a profitable bootcamp from scratch in less than 90 days (earning me over $300 an hour as a group fitness instructor). Praise... "It is a pleasure to be on The Fitness Boot Camp Inner Circle Podcast with Jesse every week! He brings a lot to the show and contributes even more to our Boot Camp Inner Circle coaching clients. He truly is a master at building fitness businesses that help fitness professionals, gym owners, and trainers to find freedom." Georgette Pann BS,CPT,CSN Author of Sure Victory Boot Camps -- "How To Build Your Own Fitness Boot Camp is yet another example of Jesse's willingness to pay forward. In a profession where being able to leverage your time to help many instead of few is critical to career success, this book is the blue print to allowing other fitness professionals like myself the opportunity to achieve this." Dave Schmitz PT, CSCS, PES Resistance Band Training

100 Ways to Supercharge Your Metabolism

Author :
Publisher : Fair Winds
ISBN 13 : 1616734620
Total Pages : 244 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 100 Ways to Supercharge Your Metabolism by :

Download or read book 100 Ways to Supercharge Your Metabolism written by and published by Fair Winds. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you'll learn how to fine-tune your own metabolism and keep it that way for life.

The Sanctuary

Author : James Outhwaite
Publisher : Xlibris Corporation
ISBN 13 : 1524517615
Total Pages : 119 pages
Book Rating : 4.5/5 (245 download)

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Book Synopsis The Sanctuary by : James Outhwaite

Download or read book The Sanctuary written by James Outhwaite and published by Xlibris Corporation. This book was released on 2016-09-30 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine professionals and executives are frustrated by the shattering of their dreams through the unforeseen forces. Each is currently feeling burnt out and has retreated to a health retreat in the Tasmanian wilderness for a week, in order to come to terms with the difficult choices they have to make. They have many similarities: They are all in their thirties. They have all been highly successful in their life and career to date. They have all been recently overpowered by events, with circumstances beyond their control. Their dreams now lie shattered. They are all, therefore, subject to severe stress. After a snow blizzard cuts them off from the outside world, they are left to work things out for themselves. Events quickly spiral out of control after a suicide on the first night, swiftly followed by a tragic murder. Emotions run high, and feelings that are normally hidden in the private mind soon erupt to the surface. Eventually, they elect a temporary warden, and he is initially successful in bringing things back to seeming normality. However, the pressure-cooker atmosphere soon reveals further underlying tensions, and the book explores differing reactions to the complex events that unfold. In the totally unfamiliar circumstances, some discover inner strengths they never knew they had, some uncover emotional needs which they seek to fulfill, and some cannot cope. In one week, all are challenged by great tension and, in some cases, a resolution of their deepest fears and concerns. For some, new and lasting emotional relationships are formed. For others, complex career issues are clarified, but some lapse into a crisis of confidence. For all, it is an unforgettable week, which changes their lives foreversome for better, some for worse. No one remains unchanged.