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Author : Patricia Lynn Reilly
Publisher : Open Window Creations
ISBN 13 : 9780966164206
Total Pages : 340 pages
Book Rating : 4.1/5 (642 download)
Download or read book Be Full of Yourself! written by Patricia Lynn Reilly and published by Open Window Creations. This book was released on 1998-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catherine Steiner-Adair
Publisher : Teachers College Press
ISBN 13 : 9780807746318
Total Pages : 164 pages
Book Rating : 4.7/5 (463 download)
Download or read book Full of Ourselves written by Catherine Steiner-Adair and published by Teachers College Press. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3-8). Emphasizing girls' personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster: increased self and body acceptance; healthier eating and exercise habits; leadership and media literacy skills; and a range of coping skills for resisting unhealthy peer and cultural pressures. Each unit ends with a "Call to Action" to help girls translate their new-found knowledge into positive action at school, home, and in their community. Older girls are trained as peer leaders and given the opportunity to pass along their learning to younger peers. Evaluated with more than 800 girls, this primary prevention curriculum is the first of its kind to show sustained, positive changes in girls' body image, body satisfaction, and body esteem. Educators, health professionals, counselors, and parents will find Full of Ourselves the ideal resource for helping girls make healthy choices for themselves.
Author : Dan Kent
Publisher : Fortress Press
ISBN 13 : 1506451934
Total Pages : 215 pages
Book Rating : 4.5/5 (64 download)
Download or read book Confident Humility written by Dan Kent and published by Fortress Press. This book was released on 2019-06-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost all self-help books emerge from one of two flawed views of the self, and these mutually exclusive ditches are destructive. The Ditch of Smallness says that people are fundamentally bad and that humanity's greatest spiritual threat is pride. The Ditch of Bigness says the exact opposite: people are fundamentally good, and shame is our greatest danger. Dan Kent presents a third view, a road between the ditches. He shows how the humility Jesus revealed offers the most accurate and freeing view of the self. Whereas shame and arrogance are dysfunction steroids (making our depression darker, our anxiety tighter, our addictions stickier, and so forth), humility, as Jesus teaches it, counteracts shame and pride, thereby subverting two major psychological forces that thwart us. Once we embrace this new way of seeing ourselves--how Jesus sees us--we begin to relate to ourselves, to others, and to the world around us in a way that allows us to overcome a whole host of vices and self-sabotaging behaviors. Furthermore, whereas the ditches both lead to powerlessness and passivity, humility as Jesus teaches it is empowering, fosters proactivity, and serves as a scaffold for true confidence.
Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592859062
Total Pages : 189 pages
Book Rating : 4.5/5 (928 download)
Download or read book Stop Being Mean to Yourself written by Melody Beattie and published by Simon and Schuster. This book was released on 2010-03-26 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel restrictions caused by the coronavirus pandemic don't have to keep you stuck--neither physically nor spiritually. This book invites us to encounter the world through the eyes of an amazing author, and explore the even larger realm of love and healing inside each of us. Stop Being Mean to Yourself is a compassionate guide filled with new ideas for overcoming the pitfalls of guilt and self-doubt, and helps readers find a happier place in the world. "In this wonderfully practical book, Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, M.D. Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt's great pyramids as she embarks on a new kind of journey of the soul. An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world. A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others -- and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.
Author : Fiona Murden
Publisher : Nicholas Brealey
ISBN 13 : 1473669731
Total Pages : 188 pages
Book Rating : 4.4/5 (736 download)
Download or read book Defining You written by Fiona Murden and published by Nicholas Brealey. This book was released on 2018-07-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what a profiling session would tell you about yourself? Fiona Murden helps some of the most successful people in the world to understand their behavior and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, understand what really drives you and learn which environments will help you to excel. Our behavior is at the core of what we do. This is your ultimate self-awareness toolkit to help you understand both your own and other's behavior and to positively influence it. Along the way you may even start to sleep better, think more clearly and have good moods more often. Defining You opens a window into the elite process of psychological profiling and presents a clear path to improving your effectiveness with immediate actions and tangible tips. A NOTE FROM THE PUBLISHER: Dear reader, please note that the Credo test and participant report featured in Chapter 5 of Defining You is no longer available free of charge to readers. We trust this will not spoil your enjoyment of the book.
Author : David Marshall
Publisher : Hachette Books
ISBN 13 : 9780316534499
Total Pages : 0 pages
Book Rating : 4.5/5 (344 download)
Download or read book The Book of Myself written by David Marshall and published by Hachette Books. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to create your own autobiography or wished you could read about the life of a relative or friend? The Book of Myself is a do-it-yourself memoir that helps you record and preserve the experiences, relationships, and lessons that define you. Created by a grandson who wanted to capture his grandfather's life story for future generations, The Book of Myself offers 201 memory-evoking prompts on family, friends, and the journey you take through all of life's stages. It is the perfect way for you -- or someone close to you -- to record life's highlights and everyday moments that can slip through your fingers if not written down.
Author : Helene Brenner
Publisher : Penguin
ISBN 13 : 1440626812
Total Pages : 305 pages
Book Rating : 4.4/5 (46 download)
Download or read book I Know I'm In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations
Author : Patricia Spadaro
Publisher : SCB Distributors
ISBN 13 : 0981603319
Total Pages : 176 pages
Book Rating : 4.9/5 (816 download)
Download or read book Honor Yourself written by Patricia Spadaro and published by SCB Distributors. This book was released on 2020-04-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Patricia Spadaro is a marvelous guide through the inner realms of the heart. I always feel uplifted by her words." —Marianne Williamson, #1 New York Times bestselling author of A Return to Love Honor Yourself: The Inner Art of Giving and Receiving (winner of two national book awards) skillfully guides us through one of the key stressors and paradoxes of our time—how to balance what others need with what we need, how to give and to receive. Should I sacrifice for others or take time to care for myself? Be generous or draw boundaries? Stay in a relationship or say goodbye? When I give to others, do I really need to give up myself? Tensions like these are not only a natural part of life, they are life. But rather than focusing on how to pamper ourselves, Honor Yourself goes to the heart of the problem so you can find real solutions. While modern society is ill-equipped to bring us back into balance, the sages of East and West are experts, and Honor Yourself explores their practical, and surprising, advice. Combining wisdom from around the world with real-life stories and a treasury of tools, it exposes the most potent myths about giving that can sabotage your relationships, career, finances, even your health, without you knowing it. With candor and compassion, it shows how to move beyond the myths to the magic of honoring yourself so you can live a life filled with possibility and passion and give your greatest gifts to your loved ones, your community, and the world. We are called to master the delicate dance of giving and receiving in virtually every area of our lives, and this beautiful work offers empowering and heartfelt ways to do it. It will free you to celebrate your own gifts and greatness as you explore the dynamics behind setting boundaries, being honest about unhealthy people in your life, honoring endings, using feelings to stay true to yourself, finding your own voice, giving with the heart rather than the head, and much more. Just as importantly, Honor Yourself will teach you the steps for staying in balance. For when you learn the steps, you can perform the dance—and that's when the magic begins.
Author : Iyanla Vanzant
Publisher : Simon and Schuster
ISBN 13 : 0684841371
Total Pages : 442 pages
Book Rating : 4.6/5 (848 download)
Download or read book Until Today! written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2000-12-05 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Iyanla Vanzant has had an amazing and difficult life - one of great challenges that unmasked her wonderful gifts and led to wisdom gained. Now, in the inspiring tradition of ACTS OF FAITH - a publishing phenomenon with almost 1 million copies in print - UNTIL TODAY! provides a year's worth of daily inspirational quotes, explanations from Iyanla, and brief exercises or actions for readers to perform. UNTIL TODAY! provides a meaningful but bite-sized foray into a deeper, more satisfying spiritual and emotional life.
Author : Bob Blaisdell
Publisher : Univ. Press of Mississippi
ISBN 13 : 1496847717
Total Pages : 135 pages
Book Rating : 4.4/5 (968 download)
Download or read book Conversations with Karl Ove Knausgaard written by Bob Blaisdell and published by Univ. Press of Mississippi. This book was released on 2023-12-15 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Norwegian author Karl Ove Knausgaard (b. 1968) made a literary mark on his home country in 1998, when his debut novel won the prestigious Norwegian Critics Prize for Literature. His fame continued to grow with the publication of his six-volume autobiographical series Min Kamp, or My Struggle. Translated into English in 2012, the critically acclaimed and controversial series garnered global attention, as did its author. Conversations with Karl Ove Knausgaard is a collection of twenty-two interviews, each conducted during the ten-year span in which Knausgaard’s literary prowess gained worldwide recognition. Knausgaard is both a daring writer and a daring interviewee. He grounds his observations in the ordinary aspects of the world around him, which, he insists, is the same world in front of most of his readers. He regards his appearances in newspapers, magazines, and literary festivals as “a performance,” where he plays himself. While that role may differ from his inner life, it is consistent with the role he plays in his autobiographical novels. Fans of Knausgaard will easily recognize this public persona, an embodiment of the protagonist, husband, and father featured in My Struggle and in the Seasons quartet. Knausgaard discusses his work, aspects of his personal life, and his writing routines and practices in marvelous detail. He comments on literary and artistic world classics and on international contemporary authors. A bilingual speaker, he is accustomed to appearing before the press and in front of audiences in his roles as a famous author and as the publisher and cofounder of the publishing house Pelikanen (Pelican). Remarkable for his candor and directness, Knausgaard delivers the same variety and number of surprises in these interviews as he does in his most thrilling books.
Author : Jenya T. Beachy
Publisher : Llewellyn Worldwide
ISBN 13 : 0738753742
Total Pages : 215 pages
Book Rating : 4.7/5 (387 download)
Download or read book The Secret Country of Yourself written by Jenya T. Beachy and published by Llewellyn Worldwide. This book was released on 2017-12-08 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the wild beauty of your soul for healing, clarity, and purpose The secret country of yourself is your unique inner cosmos, the place you visit in your dreams and fantasies. The experiences you have there reflect all that has happened and all that can happen, and when you visit your secret country with intention, you can transform your life. This book is a gateway to your secret country. It's a tour guide for an experiential journey to your inner temple and library, your sanctuary and your shadow house. With hands-on techniques such as spells, prayers, elemental workings, guided visualizations, and shamanistic journeys, this book's goal is to help you know yourself, heal yourself, and become more of who you are. Praise: "In The Secret Country of Yourself, Jenya T. Beachy takes us on a transformational journey through shadowlands and starry steppes into the deepest heart of Self. On this magickal quest you will discover and retrieve parts of yourself that you lost along the way, you will heal parts that have been hurting, and you will come out with a more complete awareness and understanding of the Secret Country within."—Lasara Firefox Allen, author of Jailbreaking the Goddess
Author : Melissa Wells
Publisher : Hay House, Inc
ISBN 13 : 1781807175
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)
Download or read book The Goddess Revolution written by Melissa Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you see your food - and your body - forever. If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses - but we tell ourselves over and over again that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives. The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
Author : Mel Wells
Publisher : Hay House, Inc
ISBN 13 : 1781807124
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)
Download or read book The Goddess Revolution written by Mel Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
Author : Sharon K. Ball, LPC-MHSP
Publisher : Morgan James Publishing
ISBN 13 : 1631958631
Total Pages : 279 pages
Book Rating : 4.6/5 (319 download)
Download or read book Reclaiming YOU written by Sharon K. Ball, LPC-MHSP and published by Morgan James Publishing. This book was released on 2022-07-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming YOU offers a path to healing heartache through being trauma and Enneagram informed. The pandemic has brought to light the heartaches that may have gone unnoticed and has highlighted the need for owning one’s trauma recovery and finding resilience. In being trauma and Enneagram informed, one can find their journey to resilience and hope. Reclaiming YOU provides individual stories and facts of heartache, Enneagram type, vulnerabilities and their resilience journey. Reclaiming YOU looks at various types of trauma, through individual stories. Each type is represented in one of the stories. After their story is shared, Facts about that type of trauma are given Resilience for that type is described Vulnerability and resilience for each of the types is provided Finally, a simple practice is offered With Reclaiming YOU, readers can find their story in the heartache and in the resilience by gaining understanding through the facts.
Author : Glenn Stenholm
Publisher : Austin Macauley Publishers
ISBN 13 : 1398444502
Total Pages : 47 pages
Book Rating : 4.3/5 (984 download)
Download or read book To Theo. Kaikaku written by Glenn Stenholm and published by Austin Macauley Publishers. This book was released on 2022-12-16 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the first day in your life. Probably the most crucial day in your life. You became a human. You competed with around 20 to 300 million other sperm cells. No contest in your human life will beat that. Now you are cruising. You are almost sailing alone on a quiet ocean. Do not let the few other sailboats disturb you too much. They are only here to help you. Just be yourself and kind to them, you are in this race (read: life) together. A city like Venice is a symbol of how fragile our planet is and if we abuse one place with over-consumption, it will get worn down. It is a warning here to us to protect old historical places on Earth and to be conscious about how we treat our planet. Venice is surely one of the places on this planet, which needed a crisis like Corona in order to rest from tourists and over-consumption. Please don’t talk too much to me or your teachers. We need you, your medicine, your new eyes and your thoughts. We don’t need you to copy me or most of my generation. I know you are built for more. Just be you and do something. Get out there, raise your hand, and tell your peers what you think we need to change.
Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author : Ann Hiatt
Publisher : HarperCollins Leadership
ISBN 13 : 1400220300
Total Pages : 272 pages
Book Rating : 4.4/5 (2 download)
Download or read book Bet on Yourself written by Ann Hiatt and published by HarperCollins Leadership. This book was released on 2021-10-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your career and create a life full of learning, adventure, joy, and success utilizing these never-before-shared leadership principles Ann Hiatt learned working alongside the world’s top tech CEOs—Google’s Eric Schmidt, Amazon’s Jeff Bezos, and Yahoo!'s Marissa Mayer. Whether you’re stuck in your current job, starting your first job and wondering how you can use it as a steppingstone towards your dream career, or mid-career and wanting to finally be recognized for promotion or a leadership role, this book is for you. For the first time, Ann Hiatt shares both the daily habits and long-game strategies she learned working side-by-side for decades with the giants of technology at Amazon and Google. Through clear guidance and incredible stories, Bet on Yourself will teach you: How to define your abilities and speak up so that you can be recognized for the work that you do and the unique capabilities you bring to the table. How to create opportunities for yourself when options appear limited and build a purposeful career regardless of your seniority or industry. What it takes to build the confidence you need to build your dream career. How to exchange your frustration over not getting the recognition you deserve for an empowered, actionable plan for taking control of your professional identity and get promoted. These tried-and-true methods to take ordinary opportunities and create something extraordinary, and the leadership principles that guide the work of these celebrity CEOs, are directly applicable to your goals. With a few consistent, daily habits you can build a future that exceeds your wildest expectations. No matter the opportunities available to you in your particular community or career stage, there is a path for you.
