Be Calm 2020

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Be Calm

Author : Jill Weber PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641522097
Total Pages : 220 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Be Calm by : Jill Weber PhD

Download or read book Be Calm written by Jill Weber PhD and published by Sourcebooks, Inc.. This book was released on 2019-03-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

Be Calm and Color

Author : Lacy Mucklow
Publisher : Crestline Books
ISBN 13 : 0785838643
Total Pages : 131 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Be Calm and Color by : Lacy Mucklow

Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color

The Calm and Cozy Book of Sleep

Author : Beth Wyatt
Publisher : Rock Point
ISBN 13 : 0760367426
Total Pages : 131 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Calm and Cozy Book of Sleep by : Beth Wyatt

Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

The Storm Before the Calm

Author : George Friedman
Publisher : Anchor
ISBN 13 : 0385540507
Total Pages : 256 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Storm Before the Calm by : George Friedman

Download or read book The Storm Before the Calm written by George Friedman and published by Anchor. This book was released on 2020-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

Keep Calm, Teach On

Author : Dina Vyortkina
Publisher : IAP
ISBN 13 : 164802808X
Total Pages : 180 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Keep Calm, Teach On by : Dina Vyortkina

Download or read book Keep Calm, Teach On written by Dina Vyortkina and published by IAP. This book was released on 2022-12-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVID-19 has had massive social, political, and economic consequences, not least in education. Schools and universities globally closed their doors and sought to provide educational services to students in other, alternative ways. This book is a collection of essays about how different institutions and systems of education around the world have attempted to meet the challenges created by COVID-19. It reports the impact of the pandemic in both developed and developing nations and at all levels of education. The collective responses and lessons learned are analyzed to explain the relative success of different coping strategies.

Calm With Horses

Author : Colin Barrett
Publisher : Random House
ISBN 13 : 1473587875
Total Pages : 80 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Calm With Horses by : Colin Barrett

Download or read book Calm With Horses written by Colin Barrett and published by Random House. This book was released on 2020-07-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE Arm, an ex-boxer with a haunted past and a fractured present, finds himself the tool of the notorious Devers family. But when an opportunity to break free and offer his family a new life arises, his actions can’t be without consequence. First published in the award-winning collection, Young Skins, the novella ‘Calm With Horses’ was adapted for film in 2020. It has been described by Mark Kermode as ‘an immersive tale of tortured masculinity and divided loyalties that pulls the viewer right into the raging bull mindset of its haunted protagonist.’

The Little Book of Calm

Author : Aaron Balick
Publisher : Random House
ISBN 13 : 1473552117
Total Pages : 126 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Little Book of Calm by : Aaron Balick

Download or read book The Little Book of Calm written by Aaron Balick and published by Random House. This book was released on 2018-01-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

The Argonauts

Author : Maggie Nelson
Publisher : Graywolf Press
ISBN 13 : 155597340X
Total Pages : 158 pages
Book Rating : 4.5/5 (559 download)

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Book Synopsis The Argonauts by : Maggie Nelson

Download or read book The Argonauts written by Maggie Nelson and published by Graywolf Press. This book was released on 2015-05-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intrepid voyage out to the frontiers of the latest thinking about love, language, and family Maggie Nelson's The Argonauts is a genre-bending memoir, a work of "autotheory" offering fresh, fierce, and timely thinking about desire, identity, and the limitations and possibilities of love and language. It binds an account of Nelson's relationship with her partner and a journey to and through a pregnancy to a rigorous exploration of sexuality, gender, and "family." An insistence on radical individual freedom and the value of caretaking becomes the rallying cry for this thoughtful, unabashed, uncompromising book.

Calm

Author : Sally Denning
Publisher : Ryland Peters & Small
ISBN 13 : 1788794176
Total Pages : 401 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Calm by : Sally Denning

Download or read book Calm written by Sally Denning and published by Ryland Peters & Small. This book was released on 2021-10-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.

The Worry (Less) Book

Author : Rachel Brian
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316495174
Total Pages : 67 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Worry (Less) Book by : Rachel Brian

Download or read book The Worry (Less) Book written by Rachel Brian and published by Little, Brown Books for Young Readers. This book was released on 2020-05-05 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Note to Self

Author : Rebekah Ballagh
Publisher : Allen & Unwin
ISBN 13 : 1761060627
Total Pages : 195 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Note to Self by : Rebekah Ballagh

Download or read book Note to Self written by Rebekah Ballagh and published by Allen & Unwin. This book was released on 2020-11-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Crafting Calm

Author : Megan Borgert-Spaniol
Publisher : Beaming Books
ISBN 13 : 1506466699
Total Pages : 84 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Crafting Calm by : Megan Borgert-Spaniol

Download or read book Crafting Calm written by Megan Borgert-Spaniol and published by Beaming Books. This book was released on 2020-11-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.

Keep Calm and Trust the Science

Author : Luke O'Neill
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717191826
Total Pages : 332 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Keep Calm and Trust the Science by : Luke O'Neill

Download or read book Keep Calm and Trust the Science written by Luke O'Neill and published by Gill & Macmillan Ltd. This book was released on 2021-10-29 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Luke O'Neill has become one of the most well-known and trusted voices of Ireland's COVID-19 pandemic, thrust into the spotlight as we struggled to make sense of a crisis that saw the country grind to a halt. In these personal diaries, Luke reveals what life was like behind the scenes as he endeavoured to keep calm and trust that the science would save us. Luke's lockdown diaries show the highs and lows of work at the cutting edge in his Trinity College lab, as well as his experience of the disappointments and the breakthroughs in science around the world, and ultimately the contribution scientists made to the health outcomes of millions globally. Shot through with the natural positivity and humour that have made Luke a home-grown hero, Keep Calm and Trust the Science is a compelling account of a dramatic year in Irish history from one of its key players.

Meteorological Report

Author : Egypt. Meteorological Dept
Publisher :
ISBN 13 :
Total Pages : 586 pages
Book Rating : 4.0/5 (99 download)

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Book Synopsis Meteorological Report by : Egypt. Meteorological Dept

Download or read book Meteorological Report written by Egypt. Meteorological Dept and published by . This book was released on 1908 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calm & Sense

Author : Wendy Leeds
Publisher :
ISBN 13 : 9780999901502
Total Pages : 360 pages
Book Rating : 4.9/5 (15 download)

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Book Synopsis Calm & Sense by : Wendy Leeds

Download or read book Calm & Sense written by Wendy Leeds and published by . This book was released on 2020-11-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: Sound psychological approaches that offer you guidance you can trust Physical techniques so you can address your anxiety anytime, anywhere Feasible lifestyle changes to help you avoid many of your anxiety triggers It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.

Statistical Year Book

Author : Natal (South Africa). Colonial Secretary's Office
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.:/5 (26 download)

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Book Synopsis Statistical Year Book by : Natal (South Africa). Colonial Secretary's Office

Download or read book Statistical Year Book written by Natal (South Africa). Colonial Secretary's Office and published by . This book was released on 1900 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Lovely Day Tomorrow

Author : Lynn Kurland
Publisher :
ISBN 13 : 9781734120752
Total Pages : 468 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis A Lovely Day Tomorrow by : Lynn Kurland

Download or read book A Lovely Day Tomorrow written by Lynn Kurland and published by . This book was released on 2022-01-14 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Lynn Kurland comes a story of romance that spans the centuries . . . Olivia Drummond is finished with the family business: no more mysteries, treasure hunts, or collectable anything made prior to the year 2000. She's come to England for a fresh start, which she'll get to right after she survives a family reunion at the feet of a spectacular castle. What she hasn't expected is to meet a man carrying a medieval sword who turns her world upside-down and leaves her with more questions than answers. Jackson Kilchurn, heir of a powerful medieval family, has spent his life scoffing at paranormal oddities. When he finds himself pushed through a portal into a different century, his good sense tells him to turn around and go home. He would, if he hadn't dropped a key he needs-or if he hadn't just met the woman of his dreams in the last place he'd ever thought he would find her. Jackson's past soon collides with Olivia's present, though, and unless a few dangerous mysteries are solved, their future together is not at all certain . . .