Be Brave Even If Youre Not Pretend To Be

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Deeper Dating

Author : Ken Page
Publisher : Shambhala Publications
ISBN 13 : 0834829924
Total Pages : 265 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Deeper Dating by : Ken Page

Download or read book Deeper Dating written by Ken Page and published by Shambhala Publications. This book was released on 2014-12-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.

Me, in the Middle

Author : Annette Demetriou
Publisher :
ISBN 13 : 9781913339357
Total Pages : 0 pages
Book Rating : 4.3/5 (393 download)

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Book Synopsis Me, in the Middle by : Annette Demetriou

Download or read book Me, in the Middle written by Annette Demetriou and published by . This book was released on 2022-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let's All Be Brave

Author : Annie F. Downs
Publisher : HarperChristian + ORM
ISBN 13 : 0310337933
Total Pages : 145 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Let's All Be Brave by : Annie F. Downs

Download or read book Let's All Be Brave written by Annie F. Downs and published by HarperChristian + ORM. This book was released on 2014-07-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often does fear hold you back from living your life to the fullest? Join New York Times bestselling author, podcast host, and speaker Annie F. Downs as she shares a call to embrace the God-given courage living inside you. Annie is the first to admit that she's not exactly the bravest woman in the world. Even now, she still cries sometimes when she leaves her parents' home in Georgia, she's never jumped out of a plane, and she only rides roller coasters to impress guys. But Annie knows that courage resides inside each one of us, and she's on a mission to conquer her own fears while encouraging you to do the same. Let's All Be Brave is more than a book; it's a battle cry. Annie uses honest and often humorous illustrations from her own life, contemporary real-life examples from the lives of others, and fascinating biblical stories to challenge you to: Discover God's surprising answers to overcoming fear, uncertainty, and anxiety Let go of the things that hold you back--relationships, comfort zones, expectations, and more Say yes to both small and big things Live boldly and sacrificially for God and others Hold on to hope, trust God, and be brave no matter your circumstances This book is your call to step into those places that require courage, giving you the help you need to take the next step forward—even when it's scary. Praise for Let's All Be Brave: "There are certain types of people who are capable of nudging us toward courage without making us feel small or insignificant, and Annie is at the front of the line. She has done that with Let's All Be Brave, and before you even mean to, you are putting your YES on the table." --Jen Hatmaker, New York Times bestselling author of For the Love and Fierce, Free, and Full of Fire

Dream Hoarders

Author : Richard V. Reeves
Publisher : Brookings Institution Press
ISBN 13 : 0815735499
Total Pages : 206 pages
Book Rating : 4.8/5 (157 download)

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Book Synopsis Dream Hoarders by : Richard V. Reeves

Download or read book Dream Hoarders written by Richard V. Reeves and published by Brookings Institution Press. This book was released on 2018-05-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Hoarders sparked a national conversation on the dangerous separation between the upper middle class and everyone else. Now in paperback and newly updated for the age of Trump, Brookings Institution senior fellow Richard Reeves is continuing to challenge the class system in America. In America, everyone knows that the top 1 percent are the villains. The rest of us, the 99 percent—we are the good guys. Not so, argues Reeves. The real class divide is not between the upper class and the upper middle class: it is between the upper middle class and everyone else. The separation of the upper middle class from everyone else is both economic and social, and the practice of “opportunity hoarding”—gaining exclusive access to scarce resources—is especially prevalent among parents who want to perpetuate privilege to the benefit of their children. While many families believe this is just good parenting, it is actually hurting others by reducing their chances of securing these opportunities. There is a glass floor created for each affluent child helped by his or her wealthy, stable family. That glass floor is a glass ceiling for another child. Throughout Dream Hoarders, Reeves explores the creation and perpetuation of opportunity hoarding, and what should be done to stop it, including controversial solutions such as ending legacy admissions to school. He offers specific steps toward reducing inequality and asks the upper middle class to pay for it. Convinced of their merit, members of the upper middle class believes they are entitled to those tax breaks and hoarded opportunities. After all, they aren't the 1 percent. The national obsession with the super rich allows the upper middle class to convince themselves that they are just like the rest of America. In Dream Hoarders, Reeves argues that in many ways, they are worse, and that changes in policy and social conscience are the only way to fix the broken system.

Brave Like That

Author : Lindsey Stoddard
Publisher : HarperCollins
ISBN 13 : 006287814X
Total Pages : 204 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Brave Like That by : Lindsey Stoddard

Download or read book Brave Like That written by Lindsey Stoddard and published by HarperCollins. This book was released on 2020-06-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find yourself. Find your place. Find your brave. This uplifting tale, which award-winning author Leslie Connor dubbed “a perfectly paced journey of the heart” is perfect for fans of Lisa Graff and Lynda Mullaly Hunt. Cyrus Olson’s dad is a hero—Northfield’s former football star and now one of their finest firefighters. Everyone expects Cyrus to follow in his dad’s record-breaking footsteps, and he wishes they were right—except he’s never been brave like that. But this year, with the help of a stray dog, a few new friends, a little bit of rhythm, and a lot of nerve, he may just discover that actually…he is. Lauded as “remarkable” by the New York Times Book Review, Lindsey Stoddard’s heartfelt stories continue to garner critical acclaim, and her latest novel will have fans new and old rooting for Cyrus and Parker’s special bond and the courage it helps them both to find.

What I Would Have Said...

Author : Thomas R. Wallin
Publisher : Xlibris Corporation
ISBN 13 : 148361851X
Total Pages : 530 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis What I Would Have Said... by : Thomas R. Wallin

Download or read book What I Would Have Said... written by Thomas R. Wallin and published by Xlibris Corporation. This book was released on 2013-05-02 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a series of interpretive essays and limericks describing wise sayings from such authors as Jackson Brown, Stephen Covey, Edwin and Sally Kiester, William Bennett, John Rosemond, Steven Scott, Colin Powell, President Garfield and even Salada Tea "Tag Lines".

The Courage Habit

Author : Kate Swoboda
Publisher : New Harbinger Publications
ISBN 13 : 1626259895
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Courage Habit by : Kate Swoboda

Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Rising Strong

Author : Brené Brown
Publisher : Random House
ISBN 13 : 081298580X
Total Pages : 353 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Rising Strong by : Brené Brown

Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Watch Us Rise

Author : Renée Watson
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1547600098
Total Pages : 310 pages
Book Rating : 4.5/5 (476 download)

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Book Synopsis Watch Us Rise by : Renée Watson

Download or read book Watch Us Rise written by Renée Watson and published by Bloomsbury Publishing USA. This book was released on 2019-02-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This stunning book is the story I've been waiting for my whole life; where girls rise up to claim their space with joy and power.” --Laurie Halse Anderson, New York Times bestselling and award-winning author of Speak "An extraordinary story of two indomitable spirits." --Brendan Kiely, New York Times bestselling co-author of All American Boys and Tradition "Timely, thought-provoking, and powerful." --Julie Murphy, New York Times bestselling author of Dumplin' Newbery Honor and Coretta Scott King Award-winning author Renée Watson teams up with poet Ellen Hagan in this YA feminist anthem about raising your voice. Jasmine and Chelsea are best friends on a mission--they're sick of the way women are treated even at their progressive NYC high school, so they decide to start a Women's Rights Club. They post their work online--poems, essays, videos of Chelsea performing her poetry, and Jasmine's response to the racial microaggressions she experiences--and soon they go viral. But with such positive support, the club is also targeted by trolls. When things escalate in real life, the principal shuts the club down. Not willing to be silenced, Jasmine and Chelsea will risk everything for their voices--and those of other young women--to be heard. These two dynamic, creative young women stand up and speak out in a novel that features their compelling art and poetry along with powerful personal journeys that will inspire readers and budding poets, feminists, and activists. Acclaim for Piecing Me Together 2018 Newbery Honor Book 2018 Coretta Scott King Author Award 2017 Los Angeles Times Book Prize, Young Adult Finalist "Timely and timeless." --Jacqueline Woodson, award-winning author of Brown Girl Dreaming "Watson, with rhythm and style, somehow gets at . . . the life-changing power of voice and opportunity." --Jason Reynolds, NYT-bestselling author of Long Way Down "Brilliant." --John Green, New York Times bestselling author of The Fault in Our Stars * “Teeming with compassion and insight." --Publishers Weekly, starred review * "A timely, nuanced, and unforgettable story about the power of art, community, and friendship." --Kirkus , starred review * "A nuanced meditation on race, privilege, and intersectionality." --SLJ, starred review

Jabari Jumps

Author : Gaia Cornwall
Publisher : Candlewick Press
ISBN 13 : 1536220671
Total Pages : 32 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Jabari Jumps by : Gaia Cornwall

Download or read book Jabari Jumps written by Gaia Cornwall and published by Candlewick Press. This book was released on 2020-10-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash. Jabari is definitely ready to jump off the diving board. He’s finished his swimming lessons and passed his swim test, and he’s a great jumper, so he’s not scared at all. “Looks easy,” says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the diving board. In a sweetly appealing tale of overcoming your fears, newcomer Gaia Cornwall captures a moment between a patient and encouraging father and a determined little boy you can’t help but root for.

Command Your Destiny

Author : Ashok Gupta
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9350836289
Total Pages : 407 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Command Your Destiny by : Ashok Gupta

Download or read book Command Your Destiny written by Ashok Gupta and published by Diamond Pocket Books Pvt Ltd. This book was released on 2014-02-14 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashok Gupta is consultant (Mental Health, Addiction, Learning), Certified Life Coach, speaker and trainer. With B.Sc, MA, Post Graduate in Graphology (handwriting analysis), he has Certification in Advance Quality Control System (Boeing, USA), and Advance Communication System (USA). During residency in U.S.A, he learned various latest psychological and learning models from world level authorities. Ashok Gupta has spoken in prestigious organisations, medical associations and conference. He has researched extensively on succeeding and surviving in the most difficult and inhuman circumstances.

Life's Little Instructions from the Bible

Author : Jackson Brown
Publisher : Thomas Nelson Inc
ISBN 13 : 1418571164
Total Pages : 60 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Life's Little Instructions from the Bible by : Jackson Brown

Download or read book Life's Little Instructions from the Bible written by Jackson Brown and published by Thomas Nelson Inc. This book was released on 2000-09-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just to see how it feels, for the next twenty-four hours refrain from criticizing anybody or anything. You, then, why do you judge your brother? Or why do you look down on your brother? For we will all stand before God's judgment seat. (Romans 14:10) Overtip breakfast waitresses. A generous man will prosper; he who refreshes others will himself be refreshed. (Proverbs 11:25) Be enthusiastic about the success of others. And if one member suffers, all the members suffer with it; or if one member is honored, all the members rejoice with it. (I Corinthians 12:26) Life's Little Instruction BookTM revolutionized book publishing when it was first published with "511 suggestions, observations, and reminders on how to live a happy and rewarding life." It remained on the New York Times bestseller list for two years, sold more than ten million copies, and was translated into thirty languages. H. Jackson Brown, Jr. and his wife, Rosemary, became convinced that one of the reasons for the enduring popularity of the three volumes of Life's Little Instruction BookTM was that many of its observations and reminders repeated in fresh, new language the timeless wisdom of the Bible. They searched the Scriptures and found biblical passages that corresponded to or complemented 300 entries in the three volumes of Life's Little Instruction BookTM. The combination of ancient wisdom with contemporary expression serves to instruct, inspire, and enlighten in a compelling way.

Complete Life's Little Instruction Book

Author : H. Jackson Brown Jr.
Publisher : Thomas Nelson Inc
ISBN 13 : 1401603327
Total Pages : 401 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Complete Life's Little Instruction Book by : H. Jackson Brown Jr.

Download or read book Complete Life's Little Instruction Book written by H. Jackson Brown Jr. and published by Thomas Nelson Inc. This book was released on 2007-03-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written as a gift from a father to a son, the book's simple message--to be understanding, thoughtful, and appreciative--has been enjoyed by men and women of all ages. This edition with all three volumes has been redesigned for a new generation.

Brave Face

Author : Shaun David Hutchinson
Publisher : Simon and Schuster
ISBN 13 : 1534431535
Total Pages : 368 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Brave Face by : Shaun David Hutchinson

Download or read book Brave Face written by Shaun David Hutchinson and published by Simon and Schuster. This book was released on 2019-05-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[P]rofound…a triumph—a full-throated howl to the moon to remind us why we choose to survive and thrive.” —Brendan Kiely, New York Times bestselling author of Tradition “Razor-sharp, deeply revealing, and brutally honest…emotionally raw and deeply insightful.” —Booklist (starred review) The critically acclaimed author of We Are the Ants opens up about what led to an attempted suicide in his teens, and his path back from the experience. “I wasn’t depressed because I was gay. I was depressed and gay.” Shaun David Hutchinson was nineteen. Confused. Struggling to find the vocabulary to understand and accept who he was and how he fit into a community in which he couldn’t see himself. The voice of depression told him that he would never be loved or wanted, while powerful and hurtful messages from society told him that being gay meant love and happiness weren’t for him. A million moments large and small over the years all came together to convince Shaun that he couldn’t keep going, that he had no future. And so he followed through on trying to make that a reality. Thankfully Shaun survived, and over time, came to embrace how grateful he is and how to find self-acceptance. In this courageous and deeply honest memoir, Shaun takes readers through the journey of what brought him to the edge, and what has helped him truly believe that it does get better.

Life's Little Instruction Book

Author : H. Jackson Brown
Publisher : Thomas Nelson
ISBN 13 : 1400320534
Total Pages : 225 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Life's Little Instruction Book by : H. Jackson Brown

Download or read book Life's Little Instruction Book written by H. Jackson Brown and published by Thomas Nelson. This book was released on 2012-08-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life becomes complicated, it’s time to get back to the basics. Originally written by Jack Brown as a going-away-to-college gift for his son Adam, Life’s Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life offers hundreds of captivating insights, uplifting inspiration, heartfelt humor, and thoughtful reminders. The Life’s Little Instruction Book series has sold more than ten million copies, spent more than two years atop the New York Times bestseller list, and has been translated into 33 languages—a true example of a giftable book that keeps on giving. Giving people of all generations permission to live a well-loved life, readers will delight in the sweet simplicity of entries that inspire them to: Sing in the shower. Watch a sunrise at least once a year. Drink champagne for no reason at all. Ask for a raise when you feel you’ve earned it. Buy great books even if you never read them. Whether you’re seeking something special for yourself, or looking for that perfect, thoughtful gift, this beloved book makes an excellent gift for all occasions—including graduations, weddings, holidays, birthdays, and for those “just because” moments. A timeless classic, the #1 New York Times bestseller offers every generation simple yet powerful wisdom.

Verity

Author : Colleen Hoover
Publisher : Grand Central Publishing
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

You Have 4 Minutes to Change Your Life

Author : Rebekah Borucki
Publisher : Hay House, Inc
ISBN 13 : 1401949738
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Have 4 Minutes to Change Your Life by : Rebekah Borucki

Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.