Be Awesome: Modern Life for Modern Ladies

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Publisher : HarperCollins UK
ISBN 13 : 0007485719
Total Pages : 214 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Be Awesome: Modern Life for Modern Ladies by : Hadley Freeman

Download or read book Be Awesome: Modern Life for Modern Ladies written by Hadley Freeman and published by HarperCollins UK. This book was released on 2013-04-25 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hadley Freeman, Guardian features writer and author of the popular ‘Ask Hadley...’ column, reminds the modern lady to ‘Be Awesome’.

Be Awesome Extracts specially selected for Topshop: Modern Life for Modern Ladies

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Author :
Publisher : HarperCollins UK
ISBN 13 : 000754281X
Total Pages : 0 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Be Awesome Extracts specially selected for Topshop: Modern Life for Modern Ladies by : Hadley Freeman

Download or read book Be Awesome Extracts specially selected for Topshop: Modern Life for Modern Ladies written by Hadley Freeman and published by HarperCollins UK. This book was released on 2013-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extracts from Hadley Freeman’s brilliant new book, which reminds the modern lady to ‘Be Awesome’.

House of Glass

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Publisher : Simon & Schuster
ISBN 13 : 1501199153
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis House of Glass by : Hadley Freeman

Download or read book House of Glass written by Hadley Freeman and published by Simon & Schuster. This book was released on 2020-03-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A writer investigates her family’s secret history, uncovering a story that spans a century, two World Wars, and three generations. Hadley Freeman knew her grandmother Sara lived in France just as Hitler started to gain power, but rarely did anyone in her family talk about it. Long after her grandmother’s death, she found a shoebox tucked in the closet containing photographs of her grandmother with a mysterious stranger, a cryptic telegram from the Red Cross, and a drawing signed by Picasso. This discovery sent Freeman on a decade-long quest to uncover the significance of these keepsakes, taking her from Picasso’s archives in Paris to a secret room in a farmhouse in Auvergne to Long Island to Auschwitz. Freeman pieces together the puzzle of her family’s past, discovering more about the lives of her grandmother and her three brothers, Jacques, Henri, and Alex. Their stories sometimes typical, sometimes astonishing—reveal the broad range of experiences of Eastern European Jews during Holocaust. This thrilling family saga is filled with extraordinary twists, vivid characters, and famous cameos, illuminating the Jewish and immigrant experience in the World War II era. Addressing themes of assimilation, identity, and home, this powerful story about the past echoes issues that remain relevant today.

Otherhood

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Publisher : Seal Press
ISBN 13 : 1580055222
Total Pages : 322 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Otherhood by : Melanie Notkin

Download or read book Otherhood written by Melanie Notkin and published by Seal Press. This book was released on 2014-02-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “essential read” (Gretchen Rubin) from the author of Savvy Auntie tells the funny, sexy, and sometimes heartbreaking stories of today's well-educated, successful women who expected love, marriage, and children, but instead find themselves in the “Otherhood” as their fertile years wane. More American women are childless than ever before—nearly half those of childbearing age don’t have children. While our society often assumes these women are “childfree by choice,” that’s not always true. In reality, many of them expected to marry and have children, but it simply hasn’t happened. Wrongly judged as picky or career-obsessed, they make up the “Otherhood,” a growing demographic that has gone without definition or visibility until now. In Otherhood, author Melanie Notkin reveals her own story as well as the honest, poignant, humorous, and occasionally heartbreaking stories of women in her generation—women who expected love, marriage, and parenthood, but instead found themselves facing a different reality. She addresses the reasons for this shift, the social and emotional impact it has on our collective culture, and how the “new normal” will affect our society in the decades to come. Notkin aims to reassure women that they are not alone and encourages them to find happiness and fulfillment no matter what the future holds. A groundbreaking exploration of an essential contemporary issue, Otherhood inspires thought-provoking conversation and gets at the heart of our cultural assumptions about single women and childlessness.

Hunger Makes Me a Modern Girl

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Publisher : Penguin
ISBN 13 : 1101599545
Total Pages : 227 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Hunger Makes Me a Modern Girl by : Carrie Brownstein

Download or read book Hunger Makes Me a Modern Girl written by Carrie Brownstein and published by Penguin. This book was released on 2015-10-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the guitarist of the pioneering band Sleater-Kinney, the book Kim Gordon says "everyone has been waiting for" and a New York Times Notable Book of 2015-- a candid, funny, and deeply personal look at making a life--and finding yourself--in music. Before Carrie Brownstein became a music icon, she was a young girl growing up in the Pacific Northwest just as it was becoming the setting for one the most important movements in rock history. Seeking a sense of home and identity, she would discover both while moving from spectator to creator in experiencing the power and mystery of a live performance. With Sleater-Kinney, Brownstein and her bandmates rose to prominence in the burgeoning underground feminist punk-rock movement that would define music and pop culture in the 1990s. They would be cited as “America’s best rock band” by legendary music critic Greil Marcus for their defiant, exuberant brand of punk that resisted labels and limitations, and redefined notions of gender in rock. HUNGER MAKES ME A MODERN GIRL is an intimate and revealing narrative of her escape from a turbulent family life into a world where music was the means toward self-invention, community, and rescue. Along the way, Brownstein chronicles the excitement and contradictions within the era’s flourishing and fiercely independent music subculture, including experiences that sowed the seeds for the observational satire of the popular television series Portlandia years later. With deft, lucid prose Brownstein proves herself as formidable on the page as on the stage. Accessibly raw, honest and heartfelt, this book captures the experience of being a young woman, a born performer and an outsider, and ultimately finding one’s true calling through hard work, courage and the intoxicating power of rock and roll.

Women at the Center

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Publisher : Cornell University Press
ISBN 13 : 9780801489068
Total Pages : 298 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Women at the Center by : Peggy Reeves Sanday

Download or read book Women at the Center written by Peggy Reeves Sanday and published by Cornell University Press. This book was released on 2002 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to the declarations of some anthropologists, matriarchies do exist. Peggy Reeves Sanday first went to West Sumatra in 1981, intrigued by reports that the matrilineal Minangkabau--one of the largest ethnic groups in Indonesia--label their society a matriarchy. Numbering some four million in West Sumatra, the Minangkabau are known in Indonesia for their literary flair, business acumen, and egalitarian, democratic relationships between men and women. Sanday uses her repeated visits to West Sumatra in the closing decades of the twentieth century as the basis for a new definition of matriarchy. From the vantage point of daily life in villages, especially one where she developed close personal ties, Sanday's narrative is centered on how the Minangkabau conceive of their world and think humans should behave, along with the practices and rituals they claim uphold their matriarchate. Women at the Center leaves the reader with a solid sense of the respect for women that permeates Minangkabau culture, and gives new life to the concept of matriarchy.

Life Moves Pretty Fast

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Publisher : Simon and Schuster
ISBN 13 : 1501130455
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Life Moves Pretty Fast by : Hadley Freeman

Download or read book Life Moves Pretty Fast written by Hadley Freeman and published by Simon and Schuster. This book was released on 2016-06-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An earlier edition of this work was published in Great Britain in 2015."--Title page verso.

Laughing All The Way To The Mosque

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Publisher : Harper Collins
ISBN 13 : 1443416959
Total Pages : 212 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Laughing All The Way To The Mosque by : Zarqa Nawaz

Download or read book Laughing All The Way To The Mosque written by Zarqa Nawaz and published by Harper Collins. This book was released on 2014-06-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE LEACOCK MEDAL FOR HUMOUR, THE KOBO EMERGING WRITER PRIZE AND TWO SASKATCHEWAN BOOK AWARDS Zarqa Nawaz has always straddled two cultures. She’s just as likely to be agonizing over which sparkly earrings will “pimp out” her hijab as to be flirting with the Walmart meat manager in a futile attempt to secure halal chicken the day before Eid. “Little Mosque on the Prairie” brought Zarqa’s own laugh-out-loud take on her everyday culture clash to viewers around the world. And now, in Laughing All the Way to the Mosque, she tells the sometimes absurd, sometimes challenging, always funny stories of being Zarqa in a western society. From explaining to the plumber why the toilet must be within sitting arm’s reach of the water tap (hint: it involves a watering can and a Muslim obsession with cleanliness “down there”) to urging the electrician to place an eye-height electrical socket for her father-in-law’s epilepsy-inducing light-up picture of the Kaaba, Zarqa paints a hilarious portrait of growing up in a household where, according to her father, the Quran says it’s okay to eat at McDonald’s—but only if you order the McFish.

The Giver

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054434068X
Total Pages : 257 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis The Giver by : Lois Lowry

Download or read book The Giver written by Lois Lowry and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Giver, the 1994 Newbery Medal winner, has become one of the most influential novels of our time. The haunting story centers on twelve-year-old Jonas, who lives in a seemingly ideal, if colorless, world of conformity and contentment. Not until he is given his life assignment as the Receiver of Memory does he begin to understand the dark, complex secrets behind his fragile community. This movie tie-in edition features cover art from the movie and exclusive Q&A with members of the cast, including Taylor Swift, Brenton Thwaites and Cameron Monaghan.

Stanley Kubrick and Me

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Publisher : Skyhorse
ISBN 13 : 1628726717
Total Pages : 437 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Stanley Kubrick and Me by : Emilio D'Alessandro

Download or read book Stanley Kubrick and Me written by Emilio D'Alessandro and published by Skyhorse. This book was released on 2016-05-17 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This intimate portrait by his former personal assistant and confidante reveals the man behind the legendary filmmaker—for the first time. Stanley Kubrick, the director of a string of timeless movies from Lolita and Dr. Strangelove to A Clockwork Orange, 2001: A Space Odyssey, Full Metal Jacket, and others, has always been depicted by the media as the Howard Hughes of filmmakers, a weird artist obsessed with his work and privacy to the point of madness. But who was he really? Emilio D'Alessandro lets us see. A former Formula Ford driver who was a minicab chauffeur in London during the Swinging Sixties, he took a job driving a giant phallus through the city that became his introduction to the director. Honest, reliable, and ready to take on any task, Emilio found his way into Kubrick's neurotic, obsessive heart. He became his personal assistant, his right-hand man and confidant, working for him from A Clockwork Orange until Kubrick's death in 1999. Emilio was the silent guy in the room when the script for The Shining was discussed. He still has the coat Jack Nicholson used in the movie. He was an extra on the set of Eyes Wide Shut, Kubrick's last movie. He knew all the actors and producers Kubrick worked with; he observed firsthand Kubrick's working methods down to the smallest detail. Making no claim of expertise in cinematography but with plenty of anecdotes, he offers a completely fresh perspective on the artist and a warm, affecting portrait of a generous, kind, caring man who was a perfectionist in work and life.

I Know This Much Is True

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780060391621
Total Pages : 884 pages
Book Rating : 4.3/5 (916 download)

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Book Synopsis I Know This Much Is True by : Wally Lamb

Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.

First Women

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Publisher : HarperCollins
ISBN 13 : 0062679341
Total Pages : 284 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis First Women by : Kate Andersen Brower

Download or read book First Women written by Kate Andersen Brower and published by HarperCollins. This book was released on 2017-01-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] gossipy, but surprisingly deep, look at the women who help and sometimes overshadow their powerful husbands.” — USA Today From the #1 New York Times bestselling author of the groundbreaking backstairs look at the White House, The Residence, comes an intimate, news-making look at the true modern power brokers at 1600 Pennsylvania Avenue: the First Ladies, from Jackie Kennedy to Michelle Obama. One of the most underestimated—and challenging—positions in the world, the First Lady of the United States must be many things: an inspiring leader with a forward-thinking agenda of her own; a savvy politician, skilled at navigating the treacherous rapids of Washington; a wife and mother operating under constant scrutiny; and an able CEO responsible for the smooth operation of countless services and special events at the White House. Now, as she did in her smash #1 bestseller The Residence, former White House correspondent Kate Andersen Brower draws on a wide array of untapped, candid sources—from residence staff and social secretaries to friends and political advisers—to tell the stories of the ten remarkable women who have defined that role since 1960. Brower offers new insights into this privileged group of remarkable women, including Jacqueline Kennedy, Lady Bird Johnson, Patricia Nixon, Betty Ford, Rosalynn Carter, Nancy Reagan, Barbara Bush, Hillary Clinton, Laura Bush, and Michelle Obama. The stories she shares range from the heartwarming to the shocking and tragic, exploring everything from the first ladies’ political crusades to their rivalries with Washington figures; from their friendships with other first ladies to their public and private relationships with their husbands. She also offers insight as to what Melania Trump might hope to accomplish as First Lady. Candid and illuminating, this first group biography of the modern first ladies provides a revealing look at life upstairs and downstairs at the world’s most powerful address.

Fifth Avenue, 5 A.M.

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Author :
Publisher : Aurum
ISBN 13 : 1845136551
Total Pages : 256 pages
Book Rating : 4.8/5 (451 download)

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Book Synopsis Fifth Avenue, 5 A.M. by : Sam Wasson

Download or read book Fifth Avenue, 5 A.M. written by Sam Wasson and published by Aurum. This book was released on 2011-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before Breakfast at Tiffany’s Audrey Hepburn was still a little-known actress with few film roles to speak of; after it – indeed, because of it - she was one of the world’s most famous fashion, style and screen icons. It was this film that matched her with Hubert de Givenchy’s “little black dress”. Meanwhile, Truman Capote’s original novel is itself a modern classic selling huge numbers every year, and its high-living author of perennial interest. Now, this little book tells the story of how it all happened: how Audrey got the role (for which at first she wasn’t considered, and which she at first didn’t want); how long it took to get the script right; how it made Blake Edwards’ name as a director after too many trashy films had failed to; and how Henry Mancini’s soundtrack with its memorable signature tune ‘Moon River’ completed the irresistible package. This is the story of how one shy, uncertain, inexperienced young actress was persuaded to take on a role she at first thought too hard-edged and amoral – and how it made Audrey Hepburn into gamine, elusive Holly Golightly in the little black dress - and a star for the rest of her life.

Man-Made

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Publisher : Routledge
ISBN 13 : 1317101146
Total Pages : 304 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Man-Made by : Eva Tutchell

Download or read book Man-Made written by Eva Tutchell and published by Routledge. This book was released on 2016-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are so few women in positions of power? Why are government, business, the institutions and so much of British life dominated by men? Eva Tutchell and John Edmonds find the answers by interviewing over a hundred successful women and discovering what it takes for a woman to get to the top. The statistics are startling. Britain is an 80/20 nation: 80 per cent of the most powerful jobs are occupied by men and only 20 per cent by women. Tutchell and Edmonds uncover the cultural and historical reasons for this extraordinary imbalance of power. Their book is entitled Man-Made because men have made the rules and women must do their best to fit in. In spite of its claim to be a modern nation, Britain is conditioned by a legacy that views men as doers and leaders and expects women to be helpers and supporters. Many men still judge women more by their appearance than by their ability. Most shocking of all, Man-Made reveals that the birth of children pushes the careers of most women into crisis. Mothers are paid less and promoted less. Ambitious women are tempted to make their children ’invisible’ to employers. Man-Made provides a rigorous and convincing analysis of the inadequacy of current policy and proposes a more thoroughgoing programme to achieve fairness and equality. Tutchell and Edmonds speculate about whether a new generation of female activists can produce the political pressure to change the culture of Britain.

Primates of Park Avenue

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Publisher : Simon and Schuster
ISBN 13 : 1476762716
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Primates of Park Avenue by : Wednesday Martin

Download or read book Primates of Park Avenue written by Wednesday Martin and published by Simon and Schuster. This book was released on 2016-05-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Like an urban Dian Fossey, Wednesday Martin decodes the primate social behaviors of Upper East Side mothers in a brilliantly original and witty memoir about her adventures assimilating into that most secretive and elite tribe. After marrying a man from the Upper East Side and moving to the neighborhood, Wednesday Martin struggled to fit in. Drawing on her background in anthropology and primatology, she tried looking at her new world through that lens, and suddenly things fell into place. She understood the other mothers' snobbiness at school drop-off when she compared them to olive baboons. Her obsessional quest for a Hermes Birkin handbag made sense when she realized other females wielded them to establish dominance in their troop. And so she analyzed tribal migration patterns; display rituals; physical adornment, mutilation, and mating practices; extra-pair copulation; and more. Her conclusions are smart, thought-provoking, and hilariously unexpected. Every city has its Upper East Side, and in Wednesday's memoir, readers everywhere will recognize the strange cultural codes of powerful social hierarchies and the compelling desire to climb them. They will also see that Upper East Side mothers want the same things for their children that all mothers want--safety, happiness, and success--and not even sky-high penthouses and chauffeured SUVs can protect this ecologically released tribe from the universal experiences of anxiety and loss. When Wednesday's life turns upside down, she learns how deep the bonds of female friendship really are. Intelligent, funny, and heartfelt, Primates of Park Avenue lifts a veil on a secret, elite world within a world--the exotic, fascinating, and strangely familiar culture of privileged Manhattan motherhood"--

The Modern Gentleman

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Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.6/5 (518 download)

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Book Synopsis The Modern Gentleman by : Meghan Quinn

Download or read book The Modern Gentleman written by Meghan Quinn and published by . This book was released on 2020-06-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever hit rock bottom? I embarrassingly have.It's why I'm wearing my girl's decorative scarf over my head, clutching her lady drink to my chest, and singing ever so softly to Joni Mitchell while swaying back and forth. This is what therapists refer to as LOSING IT. Oldest story in the book: boy meets girl, boy falls for girl, boy screws up MASSIVELY, girl tells boy to suffocate in the fruits of his very own unborn children. Heard it before? I'm sure you have.So what's so different about this story? Well, it's about me, The Modern Gentleman, New York City's top advice columnist, and my rather ungraceful downfall from my pristinely polished pedestal.It's about a girl I met who threw all my proven theories to the wind and left me awkward, needy, and absolutely head-over-wingtipped shoes in love.This is a story about June Lacy and how she single-handedly dismantled The Modern Gentleman.

The Body Book

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Author :
Publisher : HarperCollins
ISBN 13 : 0062482882
Total Pages : 250 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Body Book by : Cameron Diaz

Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.