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Author : Judy Jetter
Publisher : Dutton Books
ISBN 13 : 9780525243922
Total Pages : 176 pages
Book Rating : 4.2/5 (439 download)
Download or read book Bathtub Exercises for Arthritis and Back Pain written by Judy Jetter and published by Dutton Books. This book was released on 1986 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frank H. Columbus
Publisher : Nova Publishers
ISBN 13 : 9781590339848
Total Pages : 250 pages
Book Rating : 4.3/5 (398 download)
Download or read book Arthritis Research written by Frank H. Columbus and published by Nova Publishers. This book was released on 2005 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthritis is an inflammatory disease affecting the joints and surrounding tissues. As the disease develops it can cause severe pain and disability. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis (OA) is a painful, degenerative joint disease that often involves the hips, knees, neck, lower back, or the small joints of the hands. Treatment usually includes analgesics, topical creams, or non-steroidal anti-inflammatory medications (known as NSAIDs); appropriate exercises or physical therapy; joint splinting; or joint replacement surgery for seriously damaged larger joints, such as the knee or hip. Rheumatoid arthritis (RA) is an autoimmune inflammatory disease that usually involves the hands, wrists, elbows, shoulders, knees, feet, or ankles. This new book brings together leading research in the field.
Author : William L. Fischer
Publisher :
ISBN 13 : 9780915421152
Total Pages : 256 pages
Book Rating : 4.4/5 (211 download)
Download or read book Breakthroughs in Arthritis written by William L. Fischer and published by . This book was released on 1992 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alice Feinstein
Publisher : Rodale Books
ISBN 13 : 9780875962733
Total Pages : 436 pages
Book Rating : 4.9/5 (627 download)
Download or read book The Visual Encyclopedia of Natural Healing written by Alice Feinstein and published by Rodale Books. This book was released on 1996 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, this book features hundereds of natural healing techniques presented in an easy-to-follow, step-by-step format. More than 700 illustrations show the reader: soothing movements to ease tension; body signals that provide clues to disease; sleep positions for pain relief; and more.
Author : Dr. Danielle Griffin
Publisher : Empower Press
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)
Download or read book Somatic Exercise Made Simple written by Dr. Danielle Griffin and published by Empower Press. This book was released on 2024-10-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises—Guided by Expert Instruction and Real, Full-Color Images🧘♀️✨ Are you constantly battling stress, chronic pain, and poor mobility? 😵💫 Do you wish there was a way to enjoy deep relaxation and revitalize your entire well-being without drastic lifestyle changes? 🌱 Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health. 📚 Inside, you'll discover: Real Full-Color Photos 📸 of a Certified Instructor Bonus Tutorials 🎥 taught by a Certified Instructor 10-Minute Stress-Free Exercises ⏱️ for anytime, anywhere Targeted Exercises 💪 for specific health goals like anxiety management, posture correction, and enhanced flexibility The 5 Key Benefits of somatic exercises for improving mental clarity and focus 🧠 Effective Desk-Friendly Exercises 💻 for quick relaxation at work The 8 Essential Steps to enhance mobility and reduce chronic pain 🚶♀️ Simple Techniques to activate the vagus nerve for improved mental health 😌 Illustrated Guides 📖 for each exercise ensuring perfect form and maximum benefit A Personalized 28-Day Plan 🗓️ for lasting health improvements Understanding the Connection between somatic exercises and sleep quality 😴 Real-Life Stories of people who transformed their lives with somatic exercises 🌟 The 3 Biggest Mistakes Beginners Make and how to avoid them ❌ Adapted Exercises suitable for individuals with knee issues or limited mobility ♿️ How to Combine Breathwork with somatic exercises for enhanced relaxation 🌬️ The Science Behind Somatic Exercises and their impact on the nervous system 🧪 Techniques Accessible to Seniors for gentle, safe mobility improvement 👵👴 Exclusive Access to video tutorials for a comprehensive learning experience 🎥 Even if your schedule is packed, these somatic exercises are crafted to be quick and effective. They're designed to fit seamlessly into your day and are suitable for all levels of fitness and health concerns. Don't let another day slip by under the weight of stress and discomfort. 🚫 Scroll up and click "Add to Cart" now! 🛒
Author : Mel Pohl
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218049
Total Pages : 312 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Pain Antidote written by Mel Pohl and published by Da Capo Lifelong Books. This book was released on 2015-05-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope -- and help. The innovative program at the acclaimed Las Vegas Recovery Center, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering: Cutting-edge research on how pain affects your brain How your emotions affect your experience of pain A comprehensive program, including a four-week Jump Start plan Pain-reducing gentle exercises and health-supporting foods And much more.
Author : United States. Public Health Service
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.3/5 (129 download)
Download or read book Strike Back at Arthritis written by United States. Public Health Service and published by . This book was released on 1960 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James B. LaValle
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819843
Total Pages : 178 pages
Book Rating : 4.8/5 (198 download)
Download or read book The Cox-2 Connection written by James B. LaValle and published by Inner Traditions / Bear & Co. This book was released on 2001-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative text, James LaValle clearly explains what can cause joint and muscle inflammation, then sets forward mutliple treatments, with step-by-step instructions on how to use these treatments most effectively. Futhermore, he writes about exciting new studies that indicate the possible effectiveness of Cox-2 inhibitors in treating diseases such as cancer and Alzheimer's.
Author : Al J. Mooney M.D.
Publisher : Workman Publishing Company
ISBN 13 : 0761183159
Total Pages : 567 pages
Book Rating : 4.7/5 (611 download)
Download or read book The Recovery Book written by Al J. Mooney M.D. and published by Workman Publishing Company. This book was released on 2014-09-09 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on current options and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy and handling common ailments. Pain Control: How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. Family and Friends: How to help a loved one with addiction, and how to help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness.
Author : Samuel Homola, D.C.
Publisher : Turner Publishing Company
ISBN 13 : 1630265098
Total Pages : 364 pages
Book Rating : 4.6/5 (32 download)
Download or read book The Chiropractor's Self-Help Back and Body Book written by Samuel Homola, D.C. and published by Turner Publishing Company. This book was released on 2002-09-05 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
Author : BroadStreet Publishing Group LLC
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 1424560780
Total Pages : 164 pages
Book Rating : 4.4/5 (245 download)
Download or read book Be Still and Take a Bubble Bath written by BroadStreet Publishing Group LLC and published by BroadStreet Publishing Group LLC. This book was released on 2020-08-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the end of a long day, the circumstances of life may have us feeling overwhelmed. We find ourselves in situations that are frustrating, discouraging, or maybe even a little crazy. As we spend time with God, we begin to experience the quiet reassurance of our wonderful Creator who displays his goodness and blessings in our weakest moments. Let these calming devotions, Scriptures, and prayers soothe your tension away. Spend a few minutes of your day unwinding with God and soaking in his presence. As you begin to relax, allow your mind and heart to be stilled with God’s promise of peace. “Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.” Psalm 46:10 NLT
Author : Kathryn Kassai
Publisher : Demos Medical Publishing
ISBN 13 : 1936303213
Total Pages : 294 pages
Book Rating : 4.9/5 (363 download)
Download or read book The Bathroom Key written by Kathryn Kassai and published by Demos Medical Publishing. This book was released on 2011-12-20 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Author : Marybetts Sinclair
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781792097
Total Pages : 344 pages
Book Rating : 4.7/5 (92 download)
Download or read book Modern Hydrotherapy for the Massage Therapist written by Marybetts Sinclair and published by Lippincott Williams & Wilkins. This book was released on 2007-11-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text offers a modern approach to hydrotherapy— the use of water, ice, steam, and hot and cold temperatures to improve or maintain health— as performed by massage therapists. Authored by an experienced massage therapist, this book presents clear, uncomplicated explanations of how hydrotherapy affects the body, and then demonstrates a wide variety of hydrotherapy treatments. The book suggests how massage therapists may use hydrotherapy treatments before and during massage sessions, or give these treatments to clients to do between sessions for faster and better results. The author presents real-life examples and case studies obtained through interviews with massage therapists, athletic trainers, physical therapists, naturopathic doctors, aquatic therapists, and medical doctors treating patients in a medical hydrotherapy setting.
Author : Krysia Dziedzic
Publisher : Elsevier Health Sciences
ISBN 13 : 0702050652
Total Pages : 379 pages
Book Rating : 4.7/5 (2 download)
Download or read book Rheumatology E-Book written by Krysia Dziedzic and published by Elsevier Health Sciences. This book was released on 2010-02-22 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rheumatology is an indispensable resource for physiotherapists, occupational therapists and other health professionals, offering practical approaches to the treatment and management of rheumatic musculoskeletal conditions. The text focuses on applying evidence-based understanding of these conditions to clinical context. The specific disease chapters cover: incidence and prevalence of the condition; clinical presentation and diagnosis; red flags; clinical assessment; important first treatments, early intermediate and long term management; prognosis and long term outcomes. Supporting case histories of increasing complexity and study activities illustrate the clinical relevance of the treatment and management approaches. • Multidisciplinary team approach • Practical solutions to management of conditions supported by the latest research • Case histories of increasing complexity consolidate understanding and develop clinical reasoning • Highlighted boxes throughout contain study tasks and key messages
Author :
Publisher :
ISBN 13 :
Total Pages : 936 pages
Book Rating : 4.3/5 ( download)
Download or read book Lear's written by and published by . This book was released on 1990 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555170
Total Pages : 49 pages
Book Rating : 4.9/5 (355 download)
Download or read book Exercise: A program you can live with written by and published by Harvard Health Publications. This book was released on 2010 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ameet Nagpal
Publisher : JP Medical Ltd
ISBN 13 : 9386261456
Total Pages : 459 pages
Book Rating : 4.3/5 (862 download)
Download or read book Ramamurthy's Decision Making in Pain Management written by Ameet Nagpal and published by JP Medical Ltd. This book was released on 2018-07-31 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition provides clinicians with the latest advances in the identification, diagnosis and management of acute and chronic pain conditions and syndromes. Beginning with an overview of pain evaluation, the next chapters explain acute and chronic pain. The following chapters examine different types of pain including cancer, thoracic, lower back, head and neck, and more. Each chapter has been fully revised and the third edition features many new topics, including a complete chapter dedicated to opioid pharmacology. Authored by recognised Texas-based experts in the field, the text is presented in a clear, algorithmic approach, enhanced by clinical photographs and figures. Key points Fully revised, third edition presenting latest advances in diagnosis and management pain Features many new topics including a chapter on opioid pharmacology Authored by recognised Texas-based experts in the field Previous edition (9780323019743) published in 2006
