Ballet For Life

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Ballet for Life

Author : Mary Helen Bowers
Publisher : Rizzoli Publications
ISBN 13 : 0847858375
Total Pages : 194 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Ballet for Life by : Mary Helen Bowers

Download or read book Ballet for Life written by Mary Helen Bowers and published by Rizzoli Publications. This book was released on 2017-10-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

Ballet Beautiful

Author : Mary Helen Bowers
Publisher : Hachette+ORM
ISBN 13 : 0738215899
Total Pages : 357 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ballet Beautiful by : Mary Helen Bowers

Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Hachette+ORM. This book was released on 2012-08-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Life in Motion

Author : Misty Copeland
Publisher : Simon and Schuster
ISBN 13 : 1476737983
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Life in Motion by : Misty Copeland

Download or read book Life in Motion written by Misty Copeland and published by Simon and Schuster. This book was released on 2014-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles the life and career of the professional ballerina, covering from when she began dance classes at age thirteen in an after-school community center through becoming the only African American soloist dancing with the American Ballet Theatre.

Ballet Class

Author : Melissa R. Klapper
Publisher : Oxford University Press, USA
ISBN 13 : 0190908688
Total Pages : 433 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Ballet Class by : Melissa R. Klapper

Download or read book Ballet Class written by Melissa R. Klapper and published by Oxford University Press, USA. This book was released on 2020 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveying the state of American ballet in a 1913 issue of McClure's Magazine, author Willa Cather reported that few girls expressed any interest in taking ballet class and that those who did were hard-pressed to find anything other than dingy studios and imperious teachers. One hundred years later, ballet is everywhere. There are ballet companies large and small across the United States; ballet is commonly featured in film, television, literature, and on social media; professional ballet dancers are spokespeople for all kinds of products; nail polish companies market colors like "Ballet Slippers" and "Prima Ballerina;" and, most importantly, millions of American children have taken ballet class. Beginning with the arrival of Russian dancers like Anna Pavlova, who first toured the United States on the eve of World War I, Ballet Class: An American History explores the growth of ballet from an ancillary part of nineteenth-century musical theater, opera, and vaudeville to the quintessential extracurricular activity it is today, pursued by countless children nationwide and an integral part of twentieth-century American childhood across borders of gender, class, race, and sexuality. A social history, Ballet Class takes a new approach to the very popular subject of ballet and helps ground an art form often perceived to be elite in the experiences of regular, everyday people who spent time in barre-lined studios across the United States. Drawing on a wide variety of materials, including children's books, memoirs by professional dancers and choreographers, pedagogy manuals, and dance periodicals, in addition to archival collections and oral histories, this pathbreaking study provides a deeply-researched national perspective on the history and significance of recreational ballet class in the United States and its influence on many facets of children's lives, including gender norms, consumerism, body image, children's literature, extracurricular activities, and popular culture.

With Ballet in My Soul

Author : Eva Maze
Publisher :
ISBN 13 : 9780983498384
Total Pages : 200 pages
Book Rating : 4.4/5 (983 download)

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Book Synopsis With Ballet in My Soul by : Eva Maze

Download or read book With Ballet in My Soul written by Eva Maze and published by . This book was released on 2017 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Autobiography of a Romanian-born American impresario, now in her 90s, whose love for ballet led her to become, for more than four decades, one of the first successful 20th century female theatrical producers of the performing arts in Asia and Europe, especially in Germany"--Provided by publisher.

Taking Flight

Author : Michaela DePrince
Publisher : Alfred A. Knopf Books for Young Readers
ISBN 13 : 0385755112
Total Pages : 258 pages
Book Rating : 4.3/5 (857 download)

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Book Synopsis Taking Flight by : Michaela DePrince

Download or read book Taking Flight written by Michaela DePrince and published by Alfred A. Knopf Books for Young Readers. This book was released on 2014 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The memoir of Michaela DePrince, who lived the first few years of her live in war-torn Sierra Leone until being adopted by an American Family. Now seventeen, she is one of the premiere ballerinas in the United States"--

Ballet for Martha

Author : Jan Greenberg
Publisher : Flash Point
ISBN 13 : 1466818611
Total Pages : 52 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Ballet for Martha by : Jan Greenberg

Download or read book Ballet for Martha written by Jan Greenberg and published by Flash Point. This book was released on 2010-08-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A picture book about the making of Martha Graham's Appalachian Spring, her most famous dance performance Martha Graham : trailblazing choreographer Aaron Copland : distinguished American composer Isamu Noguchi : artist, sculptor, craftsman Award-winning authors Jan Greenberg and Sandra Jordan tell the story behind the scenes of the collaboration that created APPALACHIAN SPRING, from its inception through the score's composition to Martha's intense rehearsal process. The authors' collaborator is two-time Sibert Honor winner Brian Floca, whose vivid watercolors bring both the process and the performance to life.

Swan

Author : Laurel Snyder
Publisher : Chronicle Books
ISBN 13 : 1452153639
Total Pages : 52 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Swan by : Laurel Snyder

Download or read book Swan written by Laurel Snyder and published by Chronicle Books. This book was released on 2015-08-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is big. Anna is small. The snow is everywhere and all around. But one night . . . One night, her mother takes her to the ballet, and everything is changed. Anna finds a beauty inside herself that she cannot contain. So begins the journey of a girl who will one day grow up to be the most famous prima ballerina of all time, inspiring legions of dancers after her: the brave, the generous, the transcendently gifted Anna Pavlova. Beautiful, inspirational, and triumphant, Anna Pavlova's life is masterfully captured in this exquisite picture book.

Ballet For Dummies

Author : Scott Speck
Publisher : John Wiley & Sons
ISBN 13 : 1119643147
Total Pages : 368 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Ballet For Dummies by : Scott Speck

Download or read book Ballet For Dummies written by Scott Speck and published by John Wiley & Sons. This book was released on 2019-11-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strength Greater flexibility Better body alignment Confidence in movement Comfort through stress reduction Infinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak the language of ballet. Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools – some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique – or even if you just like to read about it – you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility! Ballet For Dummies (9781119643104) was previously published as Ballet For Dummies (9780764525681). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.

Ballet for Life: the World of Ballet Beautiful

Author : Delma Buerge
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.7/5 (718 download)

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Book Synopsis Ballet for Life: the World of Ballet Beautiful by : Delma Buerge

Download or read book Ballet for Life: the World of Ballet Beautiful written by Delma Buerge and published by . This book was released on 2021-11-22 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: With daily life as we know it on hold, you may not be able to get your ballet fix from hanging out in the studio or going to the theater. But these long days spent at home are just begging to be spent neck-deep in a pile of good books. Whether you're looking for inspiration for the upcoming season or trying to brush up on your dance history, you can never go wrong with an excellent book on ballet. Rising ballet star Dena Lindgren's dream career is knocked off its axis when a puzzling onstage fall results in a crushing diagnosis: a brain tumor. Complications from the extraction surgery kick off a long and difficult recovery, prompting the company's artistic director, Anders Gunst, to shift his attention to an overshadowed company dancer -- Dena's older sister, Rebecca, with whom Anders once shared a special relationship.

Ballet For Life

Author : Chester Gura
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.5/5 (171 download)

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Book Synopsis Ballet For Life by : Chester Gura

Download or read book Ballet For Life written by Chester Gura and published by . This book was released on 2021-06-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: With daily life as we know it on hold, you may not be able to get your ballet fix from hanging out in the studio or going to the theater. But these long days spent at home are just begging to be spent neck-deep in a pile of good books. Whether you're looking for inspiration for the upcoming season or trying to brush up on your dance history, you can never go wrong with an excellent book on ballet. Rising ballet star Dena Lindgren's dream career is knocked off its axis when a puzzling onstage fall results in a crushing diagnosis: a brain tumor. Complications from the extraction surgery kick off a long and difficult recovery, prompting the company's artistic director, Anders Gunst, to shift his attention to an overshadowed company dancer -- Dena's older sister, Rebecca, with whom Anders once shared a special relationship.

Ballet for Life

Author : Finis Jhung
Publisher :
ISBN 13 : 9780991389803
Total Pages : 477 pages
Book Rating : 4.3/5 (898 download)

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Book Synopsis Ballet for Life by : Finis Jhung

Download or read book Ballet for Life written by Finis Jhung and published by . This book was released on 2018 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life in Motion

Author : Misty Copeland
Publisher : Simon and Schuster
ISBN 13 : 1476738009
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Life in Motion by : Misty Copeland

Download or read book Life in Motion written by Misty Copeland and published by Simon and Schuster. This book was released on 2014-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling and prize-winning memoir by African-American ballerina Misty Copeland, Life in Motion is the vividly told story of her journey to the world-class American Ballet Theatre—and delves into the harrowing family conflicts that nearly drove her away from ballet as a thirteen-year-old prodigy. Determination meets dance in this New York Times bestselling memoir by the history-making ballerina Misty Copeland, recounting the story of her journey to become the first African-American principal ballerina at the prestigious American Ballet Theatre. When she first placed her hands on the barre at an after-school community center, no one expected the undersized, underprivileged, and anxious thirteen-year-old to become one of America’s most groundbreaking dancers . A true prodigy, she was attempting in months roles that take most dancers years to master. But when Misty became caught between the control and comfort she found in the world of ballet and the harsh realities of her own life, she had to choose to embrace both her identity and her dreams, and find the courage to be one of a kind. With an insider’s passion, Misty opens a window into the life of an artist who lives life center stage, from behind the scenes at her first classes to her triumphant roles in some of the world’s most iconic ballets. A sensational memoir as “sensitive” and “clear-eyed” (The Washington Post) as her dancing, Life in Motion is a story of passion, identity and grace for anyone who has dared to dream of a different life.

Ballet for Beginners

Author : Marie-Laure Medova
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402717154
Total Pages : 118 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Ballet for Beginners by : Marie-Laure Medova

Download or read book Ballet for Beginners written by Marie-Laure Medova and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Briefly looks at the history of ballet, the life of a professional dancer, and what a beginner needs to know about ballet classes. Full-color photographs of children in class show a series of motions for each exercise.”—Booklist A former prima ballerina presents the wonderful world of ballet to children, from its history to the first dance class to behind-the-scenes backstage. Full-color photographs capture all the magic of satin slippers, tutus, and pirouettes. Here is every fundamental of classic ballet, broken down and commented on, including the basic positions, barre work, and advanced techniques in pointe. Find out how to choose a good teacher, what to expect in class, and what clothing to wear. Follow an entire production from start to finish. A glossary of terms in both French and English completes an entertaining introduction to the art.

Mirrors and Scrims

Author : Marcia B. Siegel
Publisher : Wesleyan University Press
ISBN 13 : 9780819571137
Total Pages : 416 pages
Book Rating : 4.5/5 (711 download)

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Book Synopsis Mirrors and Scrims by : Marcia B. Siegel

Download or read book Mirrors and Scrims written by Marcia B. Siegel and published by Wesleyan University Press. This book was released on 2011-03-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Selma Jeanne Cohen Memorial Prize (2010) In this stunning new collection of reviews and essays, dance critic Marcia B. Siegel grapples with the floating identity of ballet, as well as particular ballets, and with the expanding environment of spectacle in which ballet competes for an audience. Drawn from a wide variety of published sources, these writings concentrate on canonical works of ballet and how the performances of these works have been changing in significant ways. Siegel writes with a keen awareness of the history and mythology that surround particular works, while remaining attentive to the new ways in which a work is interpreted and re-presented by contemporary choreographers and dancers. Through her readable and provocative writings, Siegel offers critical insight into performances of the past twenty-five years to give us a new understanding of ballet in performance. The volume includes over one hundred pieces on a variety of ballet topics, from specific dances and dancers to companies and choreographers, ranging from Swan Lake and The Nutcracker to Nijinsky, Balanchine, Tharp, and Morris to the Bolshoi, the Joffrey, the Miami City Ballet, the Boston Ballet, to name just a few. Ebook Edition Note: All images have been redacted.

The Etude Music Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 944 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Etude Music Magazine by :

Download or read book The Etude Music Magazine written by and published by . This book was released on 1928 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Getting Started in Ballet : A Parent's Guide to Dance Education

Author : Anna Paskevska Chair of the Dance Department Chicago Academy for the Arts
Publisher : Oxford University Press, USA
ISBN 13 : 0198027737
Total Pages : 182 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Getting Started in Ballet : A Parent's Guide to Dance Education by : Anna Paskevska Chair of the Dance Department Chicago Academy for the Arts

Download or read book Getting Started in Ballet : A Parent's Guide to Dance Education written by Anna Paskevska Chair of the Dance Department Chicago Academy for the Arts and published by Oxford University Press, USA. This book was released on 1997-10-20 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children dream of being a ballerina. Chin raised with purpose, arms high above head, they twirl clumsily around the living room and leap tirelessly in the air. Sooner or later they're bound to say, "I want to dance." Now what do you do? How do you know if the time is right? Where's the best place to start? In Getting Started in Ballet, Anna Paskevska draws from her training at the Paris Opera Ballet School and and the Royal Ballet School in London and her career as a professional dancer and teacher to offer a step-by-step introduction to dance education for parents with children starting ballet. Paskevska begins with a historical overview of dance and discusses the fundamental virtues and many life-long skills it imparts. Dance teaches children how to cooperate and support each other's efforts; encourages them to work in harmony with others; helps establish a child's spatial relationships; and promotes discipline and responsibility. Paskevska outlines the proper sequence for training in ballet based on a child's physical and mental development. She clearly demonstrates how ballet's early training, focusing on repetition of simple motion such as exercises at the barre and basic jumps, establish pathways for all later movements not only in ballet, but in modern dance, jazz, and tap as well. Written in a clear and accessible style and full of anecdotes from Paskevska's long professional dance-related career, Getting Started in Ballet offers helpful information on types of dance schools and how to select the right school for your child. Included is valuable information on choosing a dance instructor, the role both parents and teachers should play in a child's learning experience, and the qualities the ideal teacher should possess. Also discussed are more practical matters such as the appropriate clothing to wear while practicing, the importance of shoes that fit properly, how to secure pointe shoes, tips for avoiding injury, and how to balance training and performing experience during the formative years. A special chapter covers proper diet, eating disorders, and ways to recognize symptoms of imbalance. Finally, Paskevska touches upon the professional world of dance, attending college as a dance major, and advice on choosing careers that benefit from a background in dance. With forewords by Violette Verdy, a preeminent ballerina affiliated with the New York City Ballet and the Paris Opera Ballet, and Sybil Shearer, a pioneer of American modern dance, as well as an extensive appendix of performing arts schools and dance programs throughout the United States, Getting Started in Ballet gives parents the advice they need to make their child's dance experiences both enjoyable and constructive.