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Author : Innocent Karikoga
Publisher : Innocent Karikoga
ISBN 13 : 1738224120
Total Pages : 105 pages
Book Rating : 4.7/5 (382 download)
Download or read book Balanced Life: Tips and Benefits written by Innocent Karikoga and published by Innocent Karikoga. This book was released on 2023-12-12 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karikoga
Publisher : Balanced Life
ISBN 13 : 9781738224159
Total Pages : 0 pages
Book Rating : 4.2/5 (241 download)
Download or read book BALANCED LIFE written by Karikoga and published by Balanced Life. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Priestley
Publisher :
ISBN 13 : 9781781333839
Total Pages : 0 pages
Book Rating : 4.3/5 (338 download)
Download or read book Key Person of Influence (Canadian Edition) written by Daniel Priestley and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every industry revolves around Key People of Influence. People think it takes decades of hard work, academic qualifications and good luck to become a Key Person of Influence. This book shows that there is a strategy for fast-tracking your way to the inner circle of the industry you love. Your ability to succeed depends on your ability to influence.
Author : Elizabeth Gavino
Publisher : Balboa Press
ISBN 13 : 1504331397
Total Pages : 192 pages
Book Rating : 4.5/5 (43 download)
Download or read book Balanced Life Happy Life written by Elizabeth Gavino and published by Balboa Press. This book was released on 2015-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many types of relationshipsrelationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be Oneto yourself and the harmonious Universe. Marion Betancourt-Albrecht, MD Elizabeths personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life. Nicole Egenberger, ND, Clinic Director, Remde Naturopathics Integrative Clinic for Natural Medicine
Author : Karikoga
Publisher : Autonomy Health
ISBN 13 : 9781738224111
Total Pages : 0 pages
Book Rating : 4.2/5 (241 download)
Download or read book Balanced Life written by Karikoga and published by Autonomy Health. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative journey to wellness with 'Balanced Life: Your Ultimate Weight Management Guide.' Whether you're a health enthusiast, a fitness trainer, or a nutrition consultant, this comprehensive guide is your go-to resource for understanding, managing, and achieving a balanced life. Dive into the intricacies of weight management, starting with 'The Normal.' Uncover the mysteries of fat cells, calories, hormones, and physiology, while embracing the principles of a balanced diet. Gain insights into the science behind gaining weight, including both common and uncommon causes. Navigate the unique challenges of weight gain during pregnancy and understand the fundamental limitations to losing weight. Discover the essential principles to manage your weight effectively. From demystifying fad diets and dissecting pills and supplements to offering 50+ practical tips for sustainable weight management, this guide is your holistic roadmap to a healthier you. Uncover the numerous benefits of effective weight management. 'Balanced Life' goes beyond the numbers, exploring how losing weight positively impacts cholesterol levels, heart health, mental well-being, sleep quality, sex life, and more. Whether or not you have a medical background, 'Balanced Life' breaks down complex topics into accessible, actionable insights. It's not just a guide; it's your ultimate companion on the journey to a balanced and healthier life."
Author : Brian Tracy
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626565740
Total Pages : 131 pages
Book Rating : 4.6/5 (265 download)
Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Author : Richard Nelson Bolles
Publisher : Forward Movement
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4./5 ( download)
Download or read book Building a Balanced Life written by Richard Nelson Bolles and published by Forward Movement. This book was released on 1993 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Gonzalez
Publisher :
ISBN 13 : 9781506122014
Total Pages : 56 pages
Book Rating : 4.1/5 (22 download)
Download or read book Relevance of a Balanced Life written by Robert Gonzalez and published by . This book was released on 2015-01-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are big individual fluctuations in how individuals comprehend and react to stress. A few individuals seem to flourish on deadlines; other people get nervous. How the body and brain respond to a given stressor is different for each individual. A bit much stress, however, understandably results in too much stimulation and eventual dysfunction. Read this book to know more about a balanced Ife.
Author : Robert Gonzalez
Publisher : CreateSpace
ISBN 13 : 9781506022802
Total Pages : 56 pages
Book Rating : 4.0/5 (228 download)
Download or read book Relevance of a Balanced Life written by Robert Gonzalez and published by CreateSpace. This book was released on 2015-01-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are big individual fluctuations in how individuals comprehend and react to stress. A few individuals seem to flourish on deadlines; other people get nervous. How the body and brain respond to a given stressor is different for each individual. A bit much stress, however, understandably results in too much stimulation and eventual dysfunction. Read this book to know more about a balanced Ife.
Author : Richard Swenson
Publisher : Tyndale House
ISBN 13 : 161747259X
Total Pages : 129 pages
Book Rating : 4.6/5 (174 download)
Download or read book In Search of Balance written by Richard Swenson and published by Tyndale House. This book was released on 2014-02-27 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Search of Balance by Richard A. Swenson, MD, author of the best-selling book Margin, helps us understand the dangers of living in a fast-paced world and gives us hope for recovering a foundational sense of equilibrium. Dr. Swenson offers not only important organizing principles for making sense of our priorities but also scores of practical tips for finding rest and contentment in a world that emphasizes materialism and busyness. His advice is grounded in the daily realities we all experience, but his wisdom has been honed by the big-picture perspective of an exhaustive study of the stresses of modern life. Let Dr. Swenson be your gentle guide for reaching a new stage of personal balance.
Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309124123
Total Pages : 213 pages
Book Rating : 4.3/5 (91 download)
Download or read book Mental Health, Substance Use, and Wellbeing in Higher Education written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2021-03-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student wellbeing is foundational to academic success. One recent survey of postsecondary educators found that nearly 80 percent believed emotional wellbeing is a "very" or "extremely" important factor in student success. Studies have found the dropout rates for students with a diagnosed mental health problem range from 43 percent to as high as 86 percent. While dealing with stress is a normal part of life, for some students, stress can adversely affect their physical, emotional, and psychological health, particularly given that adolescence and early adulthood are when most mental illnesses are first manifested. In addition to students who may develop mental health challenges during their time in postsecondary education, many students arrive on campus with a mental health problem or having experienced significant trauma in their lives, which can also negatively affect physical, emotional, and psychological wellbeing. The nation's institutions of higher education are seeing increasing levels of mental illness, substance use and other forms of emotional distress among their students. Some of the problematic trends have been ongoing for decades. Some have been exacerbated by the COVID-19 pandemic and resulting economic consequences. Some are the result of long-festering systemic racism in almost every sphere of American life that are becoming more widely acknowledged throughout society and must, at last, be addressed. Mental Health, Substance Use, and Wellbeing in Higher Education lays out a variety of possible strategies and approaches to meet increasing demand for mental health and substance use services, based on the available evidence on the nature of the issues and what works in various situations. The recommendations of this report will support the delivery of mental health and wellness services by the nation's institutions of higher education.
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Eva Green
Publisher :
ISBN 13 : 9781506122038
Total Pages : 56 pages
Book Rating : 4.1/5 (22 download)
Download or read book Tips to Create a Balanced Life written by Eva Green and published by . This book was released on 2015-01-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Persistent stress puts a weight on the body and the brain that may result in your not doing your best. If the tension goes unrecognized and dissonant, it may wear you out and induce assorted physical and emotional symptoms that you might blame on other origins. It may result in your getting physically ill or even suffering an emotional breakdown. Read this book to know more about a balanced Ife.
Author : Innocent Karikoga
Publisher : Innocent Karikoga
ISBN 13 : 1738224104
Total Pages : 169 pages
Book Rating : 4.7/5 (382 download)
Download or read book Balanced Life written by Innocent Karikoga and published by Innocent Karikoga. This book was released on 2023-12-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to a healthier, happier you in "Balanced Life." Say goodbye to fad diets and quick fixes as this book unravels the secrets to sustainable weight management. Explore the intricate science behind weight control, from hormones to personalized nutrition. This isn't just another weight loss book—it's a roadmap to balance. Learn to seamlessly integrate a nourishing diet with a lifestyle that fits your unique circumstances. Whether you're a busy parent, dealing with health issues, or seeking holistic well-being, this guide offers tailored strategies. Your journey doesn't end here; it's a thrilling beginning to a life of vibrant health. Embrace the dance of balance, celebrate your victories, and make choices that lead to lasting well-being. "Balanced Life" is your ticket to an extraordinary, balanced life. Your transformative adventure starts now!
Author : Alison L. Alison
Publisher : Alison L. Alverson
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)
Download or read book Empath Workbook: Discover 50 Successful Tips To Boost your Emotional, Physical And Spiritual Energy written by Alison L. Alison and published by Alison L. Alverson. This book was released on 2020-06-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine helping others without draining your energy… Do you always attract toxic people and have a hard time setting healthy boundaries for yourself? Want to start living as your true self but don’t know where to begin? What if you could heal yourself and find inner peace? If any of this sounds familiar, chances are high that you, or your loved one, are simply unaware of being an empath. Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge. In the Empath Workbook, you’ll discover 50 tips to avoid adrenal fatigue, chronic exhaustion, toxic relationships, and how to embrace your gift fully. In Empath Workbook, you will learn how to: Set healthy boundaries Harness Kundalini energy Journal mindfully Meditate effectively Sustain a healthy diet Heal chakras Overcome insomnia and psychic attacks Ground yourself with the three amazing essential oils Embrace your shadow self Transform negative energy Control your emotions The powerful empathy techniques you never heard about The most 14 useful tools every empath should master The secret tip empaths should know about to live happily And much, much more EMPATH WORKBOOK is the Empath’s survival guide to living a fulfilled and energetic life. Step out of the shadows and shine unapologetically bright by Clicking the "Buy now " Button at the Top of the Page.
Author : Cheri Lucking
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.6/5 (641 download)
Download or read book Top Tips for Healthy Living written by Cheri Lucking and published by . This book was released on 2020-07-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Journey to a Healthy Lifestyle with...Top Tips for Healthy Living: The key to Physical, Mental, and Spiritual Wellness A healthy living lifestyle results in a healthy mind, body, heart, and soul. Living a healthy lifestyle takes determination, commitment, and discipline to reap the benefits. Simple changes can give huge results. Arm yourself with these simple tips that will help you get the results you want, for optimal health, positive happiness, a loving heart, and a radiant spirit. Quick thought-provoking tips for everyday life! Daily Tips to Achieve a Healthy Lifestyle Balance your mind, body, heart, and soul. Put a limit on work hours, dream, play, laugh, and socialize. Put down the phone, electronic gadgets, and focus on your life. Daily tips to achieve a healthy lifestyle will help you find the time in your sleep-deprived, overstretched, high-velocity life to start enjoying a healthy balanced lifestyle. Tips for a Healthy Mind Put your mind where your heart is and your heart where your dreams are, then dream with all your heart. Follow those dreams & the universe will shift the stars for you. You can change the world. Power Up Your Mind and Body Tips for a Balanced Diet of Natures Foods The most important tip for healthy living is a balanced diet of rainbow-colored foods, a joyful soul, and regular physical activity. Often in our busy lives, this is hard to achieve. We take vitamin and mineral supplements to boost metabolism and make up for a poor diet and vitamin deficiencies. However, do you know what your body deficient in? Tips for a Healthy Body Eat right, exercise, relax, wash, and get a full night's rest to energize and maintain your body's health. It is that simple. Don't obsess on a singular area remember, "You are cool because you are you! Now isn't it fun to be a remarkable you? Good Nutrition, Eating Right Getting Physically Fit, Beneficial Exercise Adequate Rest Proper Stress Management Tips for a Healthy Heart and Soul To create a healthy balanced life, our mind, body, heart, and soul should be in harmony. Our spirituality connects us with our core values, God, nature, and each other, which helps us reach a higher understanding of our purpose and to be our true selves. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs, we realize and become who are meant to be. By discovering who we are, we develop inner power and strength that guides all the decisions we make. Spiritual growth is the basis of living free of tension, fear, and anxiety for a happy, healthy, responsible harmonious life. Create Your Healthy Life Balance To walk the path of spiritual discovery, you do not need to be a hermit or go into the desert for forty days and forty nights or fast until you have visions or make a religious pilgrimage. Just be you and satisfy those deep spiritual yearnings. Learn, practice, and live your beliefs as you explore your inner growth and spirit to become a happier, more reliable, and more responsible. Tips for Life Tips for life will arm you with tools for a lifetime of success. Tips for life lays a foundation from which to grow and become all you can be. Be the Person You Wish to Be: Stand up and be YOU, for you are a unique, incredible person.
Author : D. S. Wells
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512178531
Total Pages : 370 pages
Book Rating : 4.1/5 (785 download)
Download or read book God's Balanced Lifestyle written by D. S. Wells and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a way to draw closer to God and find peace and a balance in your life. This is the devotional book for you. Spend 180 days enhancing your spiritual, physical, and healthy lifestyle though simple tips and activities.
