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From Burnout to Balance

Author : Harriet Griffey
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883670
Total Pages : 151 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis From Burnout to Balance by : Harriet Griffey

Download or read book From Burnout to Balance written by Harriet Griffey and published by Hardie Grant Publishing. This book was released on 2020-10-29 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won’t go away? Living in a constant state of low-level stress, with an increasing reliance on our stress hormones to keep us going, can lead to adrenal exhaustion. One of the difficulties with burnout is that its build-up can be very gradual and it’s all too easy to hit crisis point without realising that this is where we’ve been headed for weeks, if not for months or years. In From Burnout to Balance, Harriet Griffey helps readers to reclaim their life by recognising their own signs of stress, managing these and avoiding their escalation through positive lifestyle changes, and ensuring basic self-care measures every day – adequate sleep, regular nutritious meals, exercise and relaxation – to keep body and mind resilient, all helps. Featuring a quiz on how to recognise burnout, information on how to understand what is the root cause of any issues, a 24-hour crisis plan and four-week programme to help you recover your life, this book is essential reading for anyone who is experiencing symptoms or burnout and wants to live a calm, happy, stress-free life.

Balance After Burnout (paperback)

Author : Dave Thompson
Publisher : Lulu.com
ISBN 13 : 1326204556
Total Pages : 167 pages
Book Rating : 4.3/5 (262 download)

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Book Synopsis Balance After Burnout (paperback) by : Dave Thompson

Download or read book Balance After Burnout (paperback) written by Dave Thompson and published by Lulu.com. This book was released on 2015-10-13 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout. A badge of honour for some, worn with pride, as if to say look how "good" I am. The truth is that the cost of burning out while on the journey of life or business is far too costly. Financially, emotionally, physically, spiritually - every part of life can be effected. In this cutting edge work, Dave Thompson presents his brand new "Balance Dynamics" Methodology, a thinking model to quickly identify where you are out of balance, and what you need to do to return to balance.

From Burnout to Balance

Author : Patricia Bannan
Publisher : Rodale Books
ISBN 13 : 0593232437
Total Pages : 439 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis From Burnout to Balance by : Patricia Bannan

Download or read book From Burnout to Balance written by Patricia Bannan and published by Rodale Books. This book was released on 2022-01-18 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.

The Art of Balancing Burnout

Author : Vanessa Autrey
Publisher :
ISBN 13 : 9781737725633
Total Pages : pages
Book Rating : 4.7/5 (256 download)

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Book Synopsis The Art of Balancing Burnout by : Vanessa Autrey

Download or read book The Art of Balancing Burnout written by Vanessa Autrey and published by . This book was released on 2021-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Everyday Ease

Author : Shanti Douglas
Publisher : Be Peace Publishing, LLC
ISBN 13 : 9781732607705
Total Pages : 191 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Everyday Ease by : Shanti Douglas

Download or read book Everyday Ease written by Shanti Douglas and published by Be Peace Publishing, LLC. This book was released on 2018-08-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.

Succeed Without Burnout

Author : Ben Kubassek
Publisher : Eagle Press, Incorporated
ISBN 13 : 9780968153802
Total Pages : 214 pages
Book Rating : 4.1/5 (538 download)

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Book Synopsis Succeed Without Burnout by : Ben Kubassek

Download or read book Succeed Without Burnout written by Ben Kubassek and published by Eagle Press, Incorporated. This book was released on 1997 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben Kubassek at the age of 21 with an 8th grade education and $2000 started an electrical and mechanical contracting business believing he could do anything or be anything he wanted to be. Ben began to read every self-help book he could get a hold of. His work consumed him until one day in 1987 burnout engulfed him like a flash fire-consuming his energy creativity positive attitude love for life and vision for the future. Spiralling into a state of depression Ben had lost touch with himself and his family. He almost took his own life. Through his burnout experience he discovered the need for balance in order to be truly successful in all areas of life. He now shares his story and advice with people from all walks of life who want to succeed without burnout.

Challenging Stress, Burnout and Rust-Out

Author : Teena J. Clouston
Publisher :
ISBN 13 : 9781849054065
Total Pages : 208 pages
Book Rating : 4.0/5 (54 download)

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Book Synopsis Challenging Stress, Burnout and Rust-Out by : Teena J. Clouston

Download or read book Challenging Stress, Burnout and Rust-Out written by Teena J. Clouston and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.

Beating Burnout at Work

Author : Paula Davis
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631499
Total Pages : 140 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Beating Burnout at Work by : Paula Davis

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Stress

Author : Vinay V Joshi
Publisher : SAGE
ISBN 13 : 9780761933120
Total Pages : 216 pages
Book Rating : 4.9/5 (331 download)

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Book Synopsis Stress by : Vinay V Joshi

Download or read book Stress written by Vinay V Joshi and published by SAGE. This book was released on 2005-02-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress a.

The Burnout Epidemic

Author : Jennifer Moss
Publisher : Harvard Business Press
ISBN 13 : 1647820375
Total Pages : 212 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis The Burnout Epidemic by : Jennifer Moss

Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Healthy Nurse

Author : Jennifer L. Carr
Publisher :
ISBN 13 : 9780977490905
Total Pages : 0 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Healthy Nurse by : Jennifer L. Carr

Download or read book Healthy Nurse written by Jennifer L. Carr and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the cure for nurse burnout. HealThy Nurse takes readers through one nurse's journey from burnout and despair to healing, happiness, and freedom. This two part transformational system offers real-life solutions for today's overworked, over-stressed nurse. The strategies listed in this book will inspire and empower readers to eliminate burnout forever, reclaim respect and power in their careers, and simplify their lives without sacrificing what they love.

Brilliant Burnout

Author : Nisha Jackson, PhD
Publisher : Greenleaf Book Group
ISBN 13 : 1632992116
Total Pages : 289 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Brilliant Burnout by : Nisha Jackson, PhD

Download or read book Brilliant Burnout written by Nisha Jackson, PhD and published by Greenleaf Book Group. This book was released on 2019-02-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!

Thriving in Healthcare

Author : Gary Simonds
Publisher :
ISBN 13 : 9781622181087
Total Pages : pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis Thriving in Healthcare by : Gary Simonds

Download or read book Thriving in Healthcare written by Gary Simonds and published by . This book was released on 2019-07-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A happy, long-lasting career in healthcare requires more than just mental fortitude.Far too often, you hear of colleagues leaving healthcare; they're burnt out, their work stress has crept into their home life, and they just need some respite. Meanwhile, their responsibilities are dispersed amongst the remaining team, and the cycle is perpetuated by the added work, lack of resources, and feelings of inadequacy. In Thriving in Healthcare, Drs. Simonds and Sotile provide a "survival guide for the psyche," packed with insights and strategies to help you develop the resilience needed to succeed and grow-both personally and professionally-in the modern healthcare industry. Based on their decades of experience coaching healthcare professionals, and building upon their findings from a five-year resilience development program at Virginia Tech Carilion School of Medicine, Simonds and Sotile bring solutions to the top barriers healthcare professionals face, including:¿Debunking the myth of work-life balance and, rather, finding the blend that works for you¿Hardwiring healthy coping mechanisms for dealing with on-the-job stressors ¿Fostering a collaborative and joyful workplace culture that encourages teamworkHealthcare is one of the hardest-and most rewarding-professions. However, you can't help others if you don't take care of yourself. It's time to take charge of your path and own your future career, happiness, and results.

Recover from Burnout

Author : Judy Klipin
Publisher :
ISBN 13 : 9781928257608
Total Pages : 0 pages
Book Rating : 4.2/5 (576 download)

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Book Synopsis Recover from Burnout by : Judy Klipin

Download or read book Recover from Burnout written by Judy Klipin and published by . This book was released on 2019-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are you're suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world. Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists... all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency. Recover from Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You'll discover how to: - understand your burnout, - recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point, - change the beliefs and habits that have exhausted you, - regain your energy and enthusiasm, and - avoid falling back into the burnout traps.

Can't Even

Author : Anne Helen Petersen
Publisher : Mariner Books
ISBN 13 : 0358561841
Total Pages : 321 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Can't Even by : Anne Helen Petersen

Download or read book Can't Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

HBR Guide to Beating Burnout

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Beautiful Burnout

Author : Bryony Lavery
Publisher : Faber & Faber
ISBN 13 : 0571273602
Total Pages : 109 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis Beautiful Burnout by : Bryony Lavery

Download or read book Beautiful Burnout written by Bryony Lavery and published by Faber & Faber. This book was released on 2010-08-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your guard up. Protect yourself at all times. Protect your boy. Keep him safe. Keep him close. That is all that matters. Cameron is going places. He's going to see lights. He's going to make the world take notice and kneel at his feet. He's fighting for his club, his mum, his place in the world. And this boy is a natural. He has an affinity with the violence, the balance, the ritual, the grace and the power. He is indestructible. Beautiful Burnout is about the soul-sapping three-minutes when men become gods and gods, mere men. It's about the second when the guard drops, that moment when the eyes blink and miss the incoming hammer blow. Beautiful Burnout premiered at the Pleasance Forth as part of the Edinburgh International Festival in August 2010 before touring the UK in a co-production between Frantic Assembly and the National Theatre of Scotland.