Badass Athletic Trainer Uncle

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Learning to Breathe Fire

Author : J.C. Herz
Publisher : Harmony
ISBN 13 : 0385348886
Total Pages : 378 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Learning to Breathe Fire by : J.C. Herz

Download or read book Learning to Breathe Fire written by J.C. Herz and published by Harmony. This book was released on 2014-06-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

There's a Hole in My Love Cup

Author : Sven Erlandson
Publisher :
ISBN 13 : 9781625505385
Total Pages : 448 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis There's a Hole in My Love Cup by : Sven Erlandson

Download or read book There's a Hole in My Love Cup written by Sven Erlandson and published by . This book was released on 2018-03-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your depression, anxiety, & unfulfillment are the result of a life disconnected from your soul--your own true self, which has been waiting for decades deep inside to be rediscovered. In this book you'll reconnect to your true voice, free yourself from the fears that dog you & find the courage to experience true ALIVENESS, lasting joy & inner peace

The Third Pole

Author : Mark Synnott
Publisher : Penguin
ISBN 13 : 152474557X
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Third Pole by : Mark Synnott

Download or read book The Third Pole written by Mark Synnott and published by Penguin. This book was released on 2021-04-13 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NPR Books We Love selection*** “If you’re only going to read one Everest book this decade, make it The Third Pole. . . . A riveting adventure.”—Outside Shivering, exhausted, gasping for oxygen, beyond doubt . . . A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as “the Year Everest Broke.” What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul—and your life—if you let it. The mystery? On June 8, 1924, George Mallory and Sandy Irvine set out to stand on the roof of the world, where no one had stood before. They were last seen eight hundred feet shy of Everest’s summit still “going strong” for the top. Could they have succeeded decades before Sir Edmund Hillary and Tenzing Norgay? Irvine is believed to have carried a Kodak camera with him to record their attempt, but it, along with his body, had never been found. Did the frozen film in that camera have a photograph of Mallory and Irvine on the summit before they disappeared into the clouds, never to be seen again? Kodak says the film might still be viable. . . . Mark Synnott made his own ascent up the infamous North Face along with his friend Renan Ozturk, a filmmaker using drones higher than any had previously flown. Readers witness first-hand how Synnott’s quest led him from oxygen-deprivation training to archives and museums in England, to Kathmandu, the Tibetan high plateau, and up the North Face into a massive storm. The infamous traffic jams of climbers at the very summit immediately resulted in tragic deaths. Sherpas revolted. Chinese officials turned on Synnott’s team. An Indian woman miraculously crawled her way to frostbitten survival. Synnott himself went off the safety rope—one slip and no one would have been able to save him—committed to solving the mystery. Eleven climbers died on Everest that season, all of them mesmerized by an irresistible magic. The Third Pole is a rapidly accelerating ride to the limitless joy and horror of human obsession.

You Are a Badass®

Author : Jen Sincero
Publisher : Running Press Adult
ISBN 13 : 0762448318
Total Pages : 258 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis You Are a Badass® by : Jen Sincero

Download or read book You Are a Badass® written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

Badass Jesus

Author : Sven Erlandson
Publisher :
ISBN 13 : 9781625504814
Total Pages : pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Badass Jesus by : Sven Erlandson

Download or read book Badass Jesus written by Sven Erlandson and published by . This book was released on 2009-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't your grandma's Jesus. This book is for those who need a Jesus who was: - a fighter - a ferocious personality - a man of fire and courage - a man who had hell in his blood and mad love in his heart. This book is for a rare class of athletes: the fiercest and most intense. It is for the lions, the wild horses, and the badasses, who naturally possess the strongest potential for great leadership. Badass Jesus will powerfully challenge your spirituality. Focused on Jesus' core principle rather than all the differing beliefs of Christian churches, Badass Jesus offers a simple new vision of intense faith: Jesus' ethos of extreme self-sacrifice mixed with his 1st and Greatest Commandments of radical, noble love - all dedicated to serving God and changing the world

UNCLE

Author : Will Murray
Publisher : Morgan James Publishing
ISBN 13 : 1600379478
Total Pages : 122 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis UNCLE by : Will Murray

Download or read book UNCLE written by Will Murray and published by Morgan James Publishing. This book was released on 2011-06-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first and only book for uncles and aunts who want to have a positive and lasting impact on their sibilings’ children. "Uncle: The Definitive Guide for Becoming the World’s Greatest Aunt or Uncle" celebrates the unique, indispensable and slightly zany role of aunts and uncles in our society. It helps aunts and uncles realize their role through a collection nearly 190 fun and whacky activities that nieces and nephews need to master to grow up as great kids: things that the grandparents have forgotten and that the parents wouldn’t ever think to teach. Show them how to scream, “Haaaaaaay!” while Dad is driving past a farm. Turn an orange peel into teeth that would scare a dentist away from her drill. Or spend time hanging out doing the fine art of nothing. The "Uncle: The Definitive Guide for Becoming the World’s Greatest Aunt or Uncle" will appeal to anyone who has an endearing aunt or uncle, whether blood relative or a revered unofficial aunt or uncle, or scoutmasters and other adults who get to engage kids in fun and useful activities. It’s a far better birthday gift than another tie.

Healthy Tipping Point

Author : Caitlin Boyle
Publisher : Penguin
ISBN 13 : 1101586648
Total Pages : 298 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Healthy Tipping Point by : Caitlin Boyle

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Training Essentials for Ultrarunning

Author : Jason Koop
Publisher : VeloPress
ISBN 13 : 1937716805
Total Pages : 386 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Training Essentials for Ultrarunning by : Jason Koop

Download or read book Training Essentials for Ultrarunning written by Jason Koop and published by VeloPress. This book was released on 2016-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Vegan Bodybuilding and Fitness

Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Holding Their Own: A Story of Survival

Author : Joe Nobody
Publisher : Kemah Bay Marketing
ISBN 13 : 0985563419
Total Pages : 262 pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis Holding Their Own: A Story of Survival by : Joe Nobody

Download or read book Holding Their Own: A Story of Survival written by Joe Nobody and published by Kemah Bay Marketing. This book was released on 2011-11-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first book of the Holding Their Own series, A Story of Survival, is set in the year 2015, when the world is burdened by the second Great Depression. The United States, already weakened by internal strife, becomes the target of an international terror plot. A series of attacks results in thousands of casualties and disables the country's core infrastructure. The combination of economic hardship and the staggering blow of the terror attacks results in a collapse of the government. This is a realistic story of how an average, middle class couple survives the cascading events brought on by international politics, high tech military actions and the eventual downfall of society. All of their survival skills are tested during the action packed expedition in a world that resembles the American West of 200 years past.& ;& ;As previewed in the Epilogue of book one, "Holding Their Own II: The Independents" is scheduled for publication Spring of 2012.

I Ain't Much, Baby--But I'm All I've Got

Author : Jess Lair, Ph.D.
Publisher : Fawcett
ISBN 13 : 034546821X
Total Pages : 257 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis I Ain't Much, Baby--But I'm All I've Got by : Jess Lair, Ph.D.

Download or read book I Ain't Much, Baby--But I'm All I've Got written by Jess Lair, Ph.D. and published by Fawcett. This book was released on 1995-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What are some of the discoveries I have made? I found I needed people because I needed the love they could give me. I found that love was something I did. I found that the way I showed people my need and love for them was to tell how it was with me in my deepest heart. I came to feel that was the most loving thing I could do for anyone -- tell them how it was with me and share my imperfections with them. When I did this, most people came back at me with what was deep within them. This was love coming to me. And the more I had coming to me, the more I had to give away. I ain't much, baby -- but I'm all I've got." From his experience comes "I Ain't Much, Baby -- But I'm All I've Got." Lair originally wrote this book for his students, but when it gained widespread popularity he rewrote it for publication. It is a book meant to help people share in the success of finding themselves.

Poisoned Blade

Author : Kate Elliott
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316344362
Total Pages : 356 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Poisoned Blade by : Kate Elliott

Download or read book Poisoned Blade written by Kate Elliott and published by Little, Brown Books for Young Readers. This book was released on 2016-08-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thrilling sequel to World Fantasy Award finalist Kate Elliott's bestselling young adult debut Court of Fives, a girl immersed in a high-stakes competition holds the fate of a kingdom in her hands. Jessamy is moving up the ranks of the Fives--the complex athletic contest favored by the lowliest Commoners and the loftiest Patrons in her embattled kingdom. Pitted against far more formidable adversaries, success is Jes's only option, as her prize money is essential to keeping her hidden family alive. She leaps at the change to tour the countryside and face more competitors, but then a fatal attack on her traveling party puts Jes at the center of the war that Lord Kalliarkos--the prince she still loves--is fighting against their country's enemies. With a sinister overlord watching her every move and Kal's life on the line, Jes must now become more than a Fives champion....She must become a warrior.

Black and Honolulu Blue

Author : Keith Dorney
Publisher : Triumph Books
ISBN 13 : 161749934X
Total Pages : 247 pages
Book Rating : 4.6/5 (174 download)

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Book Synopsis Black and Honolulu Blue by : Keith Dorney

Download or read book Black and Honolulu Blue written by Keith Dorney and published by Triumph Books. This book was released on 2003-09 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unfiltered view of life as a big-time college and NFL player, this autobiography follows Keith Dorney, an All-American at Penn State and an All-Pro with the Detroit Lions, as he recounts his journey to the top and his views of football at the highest levels. The book articulately and candidly explores Dorney's life as a passionate football player from the unique perspective of the game's most grueling position. Verbalizing the reality of an athletic career, Dorney shares his hilarious and painful stories--from summer practice fights and game day battles to the training room, operating room, and press room, as well as rowdy nights out on the town and countless mornings wracked with pain the next day.

A Memoir of Injustice

Author : Jerry Ray
Publisher : Trine Day
ISBN 13 : 1936296616
Total Pages : 223 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis A Memoir of Injustice by : Jerry Ray

Download or read book A Memoir of Injustice written by Jerry Ray and published by Trine Day. This book was released on 2011-02-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including previously undisclosed information on one of the most significant and mysterious events in modern American history, this account debunks the myth that James Earl Ray was a racist and documents his actual location on one of the critical days leading up to the assassination of Martin Luther King Jr. The memoir also reveals photographs of James Earl Ray when he was ill in prison and gives the key to a code used by the brothers in planning a prison break. Presenting a mesmerizing perspective on the manipulation of the media in reporting on race relations, the working middle class, and the U.S. criminal justice system, this account broadcasts an urgent call to action to correct some of the many injustices that surround these events, such as the U.S. government's refusal to rigorously test the alleged murder weapon, and encourages support for new federal legislation.

PlantYou

Author : Carleigh Bodrug
Publisher : Hachette GO
ISBN 13 : 9780306923043
Total Pages : 288 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis PlantYou by : Carleigh Bodrug

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

Aurora Sky: Vampire Hunter

Author : Nikki Jefford
Publisher : Nikki Jefford
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aurora Sky: Vampire Hunter by : Nikki Jefford

Download or read book Aurora Sky: Vampire Hunter written by Nikki Jefford and published by Nikki Jefford. This book was released on 2012-11-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: My blood is toxic to vampires . . . If there's one thing I want, it's to get off this iceberg. I'm thinking college on the East Coast. ANYWHERE besides Alaska. Then a near-fatal car wreck changes everything. Government agents jump in and save my life in exchange for my services as a vampire hunter. Did they just say vampires? Yep. And they're not the kind that sparkle. They're rabid, disgusting, rude . . . and way too suave. Those are the ones I really have to watch out for. A knife isn't my only weapon. My rare blood type sends vampires into temporary paralysis right before I have to finish the job by hand. Basically, I'm a glorified chew toy. Now I'm stuck with an overzealous partner, a group of suck junkies, and a maddening attraction to Mr. Joe Cool, dresses all in black, Fane Donado. Clearly, he's keeping secrets of his own. The old Aurora is gone forever. Destroyed in the wreckage. I don’t know who I am anymore, only that I suddenly have intense cravings and a V.I.P. pass into Alaska’s underworld. If vampires found out who I worked for it would be lights out forever. In the meantime, I have some undead ass to kick so long as it doesn't kick mine first. Fans of young adult dark fantasy, vampires, action, and forbidden romance will devour this story. Get your copy and start reading today!

The Circle

Author : Dave Eggers
Publisher : Vintage
ISBN 13 : 0385351402
Total Pages : 404 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Circle by : Dave Eggers

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.