Badass Athletic Trainer Cousin

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Once a Runner

Author : John L. Parker
Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Michigan vs. the Boys

Author : Carrie S. Allen
Publisher : Kids Can Press Ltd
ISBN 13 : 1525301489
Total Pages : 308 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis Michigan vs. the Boys by : Carrie S. Allen

Download or read book Michigan vs. the Boys written by Carrie S. Allen and published by Kids Can Press Ltd. This book was released on 2019-10-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey meets the #MeToo movement in this powerful debut novel. Michigan Manning lives for hockey, and this is her year to shine. That is, until she gets some crushing news: budget cuts will keep the girls’ hockey team off the ice this year. If she wants colleges to notice her, Michigan has to find a way to play. Luckily, there’s still one team left in town … The boys’ team isn't exactly welcoming, but Michigan’s prepared to prove herself. She plays some of the best hockey of her life, in fact, all while putting up with changing in the broom closet, constant trash talk and “harmless” pranks that always seem to target her. But once hazing crosses the line into assault, Michigan must weigh the consequences of speaking up — even if it means putting her future on the line.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The Catholic Gentleman

Author : Sam Guzman
Publisher : Ignatius Press
ISBN 13 : 162164068X
Total Pages : 186 pages
Book Rating : 4.6/5 (216 download)

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Book Synopsis The Catholic Gentleman by : Sam Guzman

Download or read book The Catholic Gentleman written by Sam Guzman and published by Ignatius Press. This book was released on 2019-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life

The 77 Laws of Six Pack Abs

Author : Peter Tzemis
Publisher :
ISBN 13 : 9781544522388
Total Pages : 190 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The 77 Laws of Six Pack Abs by : Peter Tzemis

Download or read book The 77 Laws of Six Pack Abs written by Peter Tzemis and published by . This book was released on 2021-10-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are, carving a shredded six-pack is possible-with the right blueprint. The 77 laws is that blueprint. In this book, you'll discover: Law #42: Why I routinely take (and prescribe) a "smoker's break" to live longer, while carving ice cube abs almost on autopilot (this isn't what you think). Law #54: One almost-effortless activity you're already doing that can optimize your body's metabolism in less than thirty days-with one simple tweak (it's as easy as brushing your teeth every morning). Law #55: Mother nature's very own "six-pack steroid" to 10x your six pack results. Law #32: Our secret infamous six-pack shake recipe that controls hunger, accelerates fat loss, protects your muscle, prolongs ketogenesis, and creates a keystone habit that makes success automatic (it's so effective we only give this recipe to our private celebrity clients). Law #60: How Michael Phelps can consume 10,000 calories a day and not gain an ounce of fat. It's a three-minute hack you can do at home (without an Olympic-sized swimming pool). And much, much more!

My Best for HIM

Author : Dave Williams
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1640793135
Total Pages : 649 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis My Best for HIM by : Dave Williams

Download or read book My Best for HIM written by Dave Williams and published by Christian Faith Publishing, Inc.. This book was released on 2017-10-23 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book title, My Best for Him, provides a statement about my life in Christ. I have not always been the best of Christians and have committed my share of sins and behavior unbecoming to a person of faith. Rather, my early life was a series of "falling away," putting myself ahead of Jesus, but coming back to His grace and mercy. God has always had a way of nudging me back on his path, and I am eternally grateful that he has. I have had many "hims" and "hers" in my life, including my parents, my wife Sherry, teachers, coaches, and mentors. This is a story about always trying to do my best for them, but ultimately doing my best for God.

Bloodlines

Author : Melissa del Bosque
Publisher : HarperCollins
ISBN 13 : 0062448501
Total Pages : 276 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Bloodlines by : Melissa del Bosque

Download or read book Bloodlines written by Melissa del Bosque and published by HarperCollins. This book was released on 2017-09-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The riveting and suspenseful account of two young FBI agents in a pursuit of a drug cartel's most fearsome leader, Miguel Treviño Drugs, money, cartels: this is what FBI rookie Scott Lawson expected when he was sent to the border town of Laredo, but instead he’s deskbound writing intelligence reports about the drug war. Then, one day, Lawson is asked to check out an anonymous tip: a horse was sold at an Oklahoma auction house for a record-topping price, and the buyer was Miguel Treviño, one of the leaders of the Zetas, Mexico's most brutal drug cartel. The source suggested that Treviño was laundering money through American quarter horse racing. If this was true, it offered a rookie like Lawson the perfect opportunity to infiltrate the cartel. Lawson teams up with a more experienced agent, Alma Perez, and, taking on impossible odds, sets out to take down one of the world’s most fearsome drug lords. In Bloodlines, Emmy and National Magazine Award-winning journalist Melissa del Bosque follows Lawson and Perez's harrowing attempt to dismantle a cartel leader’s American racing dynasty built on extortion and blood money. With extensive access to investigative evidence and in-depth interviews with key players, del Bosque turns more than three years of research and her decades of reporting on Mexico and the border into a gripping narrative about greed and corruption. Bloodlines offers us an unprecedented look at the inner workings of the Zetas and US federal agencies, and opens a new vista onto the changing nature of the drug war and its global expansion.

The Circle

Author : Dave Eggers
Publisher : Vintage
ISBN 13 : 0385351402
Total Pages : 404 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Circle by : Dave Eggers

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

The Speed Bag Bible

Author : Alan H. Kahn
Publisher : Rehabilitation & Sports Consulting
ISBN 13 : 9780964182769
Total Pages : 248 pages
Book Rating : 4.1/5 (827 download)

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Book Synopsis The Speed Bag Bible by : Alan H. Kahn

Download or read book The Speed Bag Bible written by Alan H. Kahn and published by Rehabilitation & Sports Consulting. This book was released on 1995-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.

Tap Out

Author : alley ciz
Publisher :
ISBN 13 : 9781950884032
Total Pages : pages
Book Rating : 4.8/5 (84 download)

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Book Synopsis Tap Out by : alley ciz

Download or read book Tap Out written by alley ciz and published by . This book was released on 2019-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you came face-to-face with your celebrity crush?Rocky Steele is surrounded by professional athletes.It's her job. As a physical therapist in a world renowned gym, she works with the best of the best, from hockey players to MMA fighters. Celebrity status does not impress her. Nor do big, strong men in peak physical condition. Nope. When it comes to her job, she's one hundred percent professional.Enter Gage James. Her celebrity crush. And the newest fighter to train in her gym. Where it will be her job to put her hands on every inch of the six foot seven two hundred and sixty pounds of utter Alpha male perfection. She's got this....Maybe. Gage 'The Kraken' James is the reigning MMA Heavyweight Champion.When he walks into The Steele Maker for the first time, it's like he's hit with a one-two punch to the chest in the form of a certain raven haired firecracker. His coach's daughter. His physical therapist. His every waking thought.He's in for the fight of his life. The stakes are higher... outside the octagon.Time to release The Kraken.GAME ON.

The Rocket That Fell to Earth

Author : Jeff Pearlman
Publisher : Harper Perennial
ISBN 13 : 9780061724824
Total Pages : 0 pages
Book Rating : 4.7/5 (248 download)

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Book Synopsis The Rocket That Fell to Earth by : Jeff Pearlman

Download or read book The Rocket That Fell to Earth written by Jeff Pearlman and published by Harper Perennial. This book was released on 2010-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fearless, hard-nosed Texan with a 98-mph fastball and a propensity to throw at the heads of opposing hitters, Roger “the Rocket” Clemens won 354 games, an unprecedented seven Cy Young Awards, and two World Series trophies over the course of twenty-four seasons. But the statistics and hoopla obscured a far darker story—one of playoff chokes, womanizing (including a long-term affair with a teenage country singer), violent explosions, steroid and human growth hormone use...and an especially dark secret that Clemens spent a lifetime trying to hide: a family tragedy involving drugs and, ultimately, death. In The Rocket That Fell to Earth, New York Times bestselling author Jeff Pearlman reconstructs the pitcher's life—from his Ohio childhood to the mounds of Fenway Park and Yankee Stadium—to reveal a flawed and troubled man whose rage for baseball immortality took him to superhuman heights before he crashed down to earth.

Inside Triathlon

Author :
Publisher :
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Inside Triathlon by :

Download or read book Inside Triathlon written by and published by . This book was released on 2001 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Latin Style

Author :
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Latin Style by :

Download or read book Latin Style written by and published by . This book was released on 2002 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: