Backpacker Magazines Fitness Nutrition For Hiking

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Backpacker Magazine's Fitness & Nutrition for Hiking

Author : Molly Absolon
Publisher : Rowman & Littlefield
ISBN 13 : 1493023721
Total Pages : 105 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Backpacker Magazine's Fitness & Nutrition for Hiking by : Molly Absolon

Download or read book Backpacker Magazine's Fitness & Nutrition for Hiking written by Molly Absolon and published by Rowman & Littlefield. This book was released on 2016-05-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.

Backpacker The National Parks Coast to Coast

Author : Backpacker Magazine
Publisher : Rowman & Littlefield
ISBN 13 : 1493026933
Total Pages : 401 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Backpacker The National Parks Coast to Coast by : Backpacker Magazine

Download or read book Backpacker The National Parks Coast to Coast written by Backpacker Magazine and published by Rowman & Littlefield. This book was released on 2016-04-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the crystal clear waters on the Summit Lakes Trail at Lassen Volcanic National Park, take in the expansive views at Shenandoah National Park’s Old Rag Mountain, or traverse the sandstone cliffs at Angel’s Landing in Zion National Park. Choose your adventure from any of the forty-four national parks profiled throughout the book. This book delivers jaw-dropping photos, detailed hike descriptions and maps, ranger essays, and more, all of which combine to create an intimate look at the best our national parks have to offer.

Backpacker Magazine's Complete Guide to Outdoor Gear Maintenance and Repair

Author : Kristin Hostetter
Publisher : Rowman & Littlefield
ISBN 13 : 0762787716
Total Pages : 209 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Backpacker Magazine's Complete Guide to Outdoor Gear Maintenance and Repair by : Kristin Hostetter

Download or read book Backpacker Magazine's Complete Guide to Outdoor Gear Maintenance and Repair written by Kristin Hostetter and published by Rowman & Littlefield. This book was released on 2012-05-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book could save you hundreds of dollars on outdoor gear! Don’t retire a jacket just because it’s torn or buy a new tent because the zipper broke. Learn how to fix these problems—and dozens more—and save your money for a dream trip by following the step-by-step gear maintenance and repair instructions in this large trim, color handbook.

Wanderlust USA

Author : Robert Klanten
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899559859
Total Pages : 0 pages
Book Rating : 4.5/5 (598 download)

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Book Synopsis Wanderlust USA by : Robert Klanten

Download or read book Wanderlust USA written by Robert Klanten and published by Die Gestalten Verlag-DGV. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Experienced outdoor enthusiasts and those lacing-up their boots for their first time: prepare to hike the diverse American landscape. Whether aiming to conquer epic expeditions, or simply complete a day hike to recharge, paths of every size await the intrepid wayfarer in Wanderlust USA, a book that serves as a blueprint for adventurous souls in search of new summits."--Amazon.com

Beyond Backpacking

Author : Ray Jardine
Publisher : Adventurelore Press
ISBN 13 : 9780963235930
Total Pages : 530 pages
Book Rating : 4.2/5 (359 download)

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Book Synopsis Beyond Backpacking by : Ray Jardine

Download or read book Beyond Backpacking written by Ray Jardine and published by Adventurelore Press. This book was released on 2000 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-trails version of Jardine's "PCT Hiker's Handbook--a more complete explanation of what's becoming known as The Ray Way in hiking circles.

Mountaineering: The Freedom of the Hills, 10th Edition

Author : Mountaineers Books
Publisher : Mountaineers Books
ISBN 13 : 1680516086
Total Pages : 1261 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Mountaineering: The Freedom of the Hills, 10th Edition by : Mountaineers Books

Download or read book Mountaineering: The Freedom of the Hills, 10th Edition written by Mountaineers Books and published by Mountaineers Books. This book was released on 2024-09-01 with total page 1261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The definitive guide to mountains and climbing." --Conrad Anker More than 800,000 copies sold since the first edition was published in 1960, and translated into 12 languages Detailed instructions and hundreds of illustrations share the latest in best practices Researched and written by a team of expert climbers, guides, and instructors Mountaineering: The Freedom of the Hills is the most significant guidebook ever published. Born from the handwritten climbing tips of early volunteers of the Seattle-based Mountaineers organization, this fundamental how-to manual has inspired emerging climbers around the globe across nine editions for more than six decades. Mountaineers Books is proud to present the 10th edition of this master guide, commonly referred to as "Freedom." From planning a weekend backpacking trip to navigating the logistics of a months-long alpine expedition, from tying knots and hitches to essential belaying and rappelling techniques, from setting up camp in the wilderness to summiting glaciated peaks--this comprehensive textbook written by climbers for climbers covers it all.

Fat Girls Hiking

Author : Summer Michaud-Skog
Publisher : Timber Press
ISBN 13 : 1643260391
Total Pages : 253 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis Fat Girls Hiking by : Summer Michaud-Skog

Download or read book Fat Girls Hiking written by Summer Michaud-Skog and published by Timber Press. This book was released on 2022-03-29 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.

Snowshoe Routes: New England

Author : Diane Bair
Publisher : The Mountaineers Books
ISBN 13 : 159485145X
Total Pages : 256 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Snowshoe Routes: New England by : Diane Bair

Download or read book Snowshoe Routes: New England written by Diane Bair and published by The Mountaineers Books. This book was released on 2006-08-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 75 snowshoe routes in Massachusetts, Vermont, New Hampshire, and Maine * Trails within driving distance of urban areas throughout New England, including Boston, Hartford, Providence, Burlington, Concord, and Portland * A handy trip-planning chart compares snowshoe routes by trail data and scenic highlights From the White Mountains in New Hampshire and Acadia National Park in Maine to the Berkshires in Massachusetts, the Northeast Kingdom in Vermont, and everything in-between, this new snowshoe guide offers snowshoe routes for people of all ages and abilities, from beginner to backcountry expert. Trips lead deep into snow-blanketed woods, past frozen waterfalls and lakes, up challenging peaks, and to scenic views only accessible by snowshoes. For each route, driving directions, level of difficulty, round-trip mileage, hiking time, and elevation gain are all noted. You'll also find helpful information on choosing the right snowshoes, what to wear, suggestions for safe winter driving, safety tips for backcountry snowshoeing, and much more.

Hike Your Own Hike

Author :
Publisher : SonicTrek, Inc.
ISBN 13 : 0976581213
Total Pages : 353 pages
Book Rating : 4.9/5 (765 download)

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Book Synopsis Hike Your Own Hike by :

Download or read book Hike Your Own Hike written by and published by SonicTrek, Inc.. This book was released on 2011 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conditioning for Outdoor Fitness

Author : David Musnick
Publisher : The Mountaineers Books
ISBN 13 : 9780898867565
Total Pages : 0 pages
Book Rating : 4.8/5 (675 download)

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Book Synopsis Conditioning for Outdoor Fitness by : David Musnick

Download or read book Conditioning for Outdoor Fitness written by David Musnick and published by The Mountaineers Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.

The Sierra High Route

Author : Steve Roper
Publisher : The Mountaineers Books
ISBN 13 : 9780898865066
Total Pages : 242 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Sierra High Route by : Steve Roper

Download or read book The Sierra High Route written by Steve Roper and published by The Mountaineers Books. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: No ordinary guidebook, Sierra High Route leads you from point to point through a spectacular 195-mile timberline route in California's High Sierra. The route follows a general direction but no particular trail, thus causing little or no impact and allowing hikers to experience the beautiful sub-alpine region of the High Sierra in a unique way.

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Snowshoe Routes: Adirondacks & Catskills

Author : Bill Ingersoll
Publisher : Mountaineers Books
ISBN 13 : 1594853312
Total Pages : 248 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Snowshoe Routes: Adirondacks & Catskills by : Bill Ingersoll

Download or read book Snowshoe Routes: Adirondacks & Catskills written by Bill Ingersoll and published by Mountaineers Books. This book was released on 2006-08-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 65 snowshoe routes throughout the Adirondacks and Catskills, many with winter camping opportunities * Many snowshoe trails within driving distance of New York City, Albany, Utica, Syracuse, or Saratoga Springs * Handy quick reference chart lists snowshoe routes by distance, duration, difficulty, and features Loca ted just a few hours' drive from New York City, the Adirondacks and the Catskills are prime winter destinations for both visitors and locals. In Snowshoe Routes: Adirondacks & Catskills, Bill Ingersoll captures the unique and varied landscapes of the area with 65 different routes. It's perfect for snowshoers who are looking for easy, family-friendly rambles, or those seeking a challenge on steep terrain. This guide offers outings to hidden lakes, scenic views, mountain tops, and remote wilderness. Helpful extras include the history and geography of the Adirondacks and the Catskills, information on proper attire and equipment (including tips on choosing the best snowshoes), safety tips for crossing frozen bodies of water, and the basics of winter camping.

Wanderlust

Author : Gestalten
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899559019
Total Pages : 0 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Wanderlust by : Gestalten

Download or read book Wanderlust written by Gestalten and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it be through far-flung deserts, luxuriant forests or majestic alpine terrain, when we choose to walk rather than fly or drive, something wonderful happens: our awareness and appreciation of the natural world begins to grow. It can be the faint sound of a gently meandering stream, the distinct smell of decaying leaves on a crisp autumn morning, or even a bowl of cereal that never tasted better than when eaten on a mountaintop at sunrise. Whatever your hiking dreams and goals may be, this book will inspire you to plan and realize your your journeys.

Backpacker Hidden Gems

Author : Maren Horjus
Publisher : Rowman & Littlefield
ISBN 13 : 1493033875
Total Pages : 337 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Backpacker Hidden Gems by : Maren Horjus

Download or read book Backpacker Hidden Gems written by Maren Horjus and published by Rowman & Littlefield. This book was released on 2018-06-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing against the Bright Angel Trail, the Narrows, the Presidential Traverse, or Half Dome, which are all certainly worth of their popularity, but hikers don’t need another resource pointing them toward those conga lines. It’s time we rewrite the backpacker’s life list. Enter Backpacker Hidden Gems. For the first time ever, here is a collection of Mother Nature’s best kept secret hikes, chockful of life-list worthy views, campsites, waterfalls, wildlife, and more. This book spills every secret and pulls back the curtain to reveal the top 100 trips across the country, with information on how to reach them, when to go, and what you’ll see. With color topographic maps and over 200 gorgeous photographs to complete the package, this book is the perfect keepsake for anyone looking to expand his hiking horizons.

Backpacker Long Trails

Author : Backpacker Magazine
Publisher : Rowman & Littlefield
ISBN 13 : 1493028731
Total Pages : 329 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Backpacker Long Trails by : Backpacker Magazine

Download or read book Backpacker Long Trails written by Backpacker Magazine and published by Rowman & Littlefield. This book was released on 2017-04-15 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2017 NATIONAL OUTDOOR BOOK AWARDS (INSTRUCTIONAL CATEGORY) Make the Dream of a Long Distance Thru-Hike a Reality Have you been dreaming of the summer when you can hike the Appalachian Trail? Or marvel at the snow-capped peaks along the Pacific Crest Trail? Or simply section hike the Continental Divide Trail? In Backpacker’s Long Trails, Liz “Snorkel” Thomas, former women’s speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.