Back Care Made Easy

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Back Care Made Easy

Author : Kevin B DiBacco
Publisher : XinXii
ISBN 13 : 3989835106
Total Pages : 52 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Back Care Made Easy by : Kevin B DiBacco

Download or read book Back Care Made Easy written by Kevin B DiBacco and published by XinXii. This book was released on 2024-03-16 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!

Back Care Basics

Author : Mary Pullig Schatz
Publisher : Shambhala Publications
ISBN 13 : 1930485506
Total Pages : 552 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Back Care Basics by : Mary Pullig Schatz

Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Essential Back Care

Author : DK Publishing
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780756682644
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Essential Back Care by : DK Publishing

Download or read book Essential Back Care written by DK Publishing and published by DK Publishing (Dorling Kindersley). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview for caring for the spine and back, including prevention, diagnosis, and treatment of injuries, offering authoritative and constructive information that can be used to take an active role in one's health care.

BMA Guide to Back Care

Author : Dorling Kindersley Publishing Staff
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405364294
Total Pages : 224 pages
Book Rating : 4.3/5 (642 download)

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Book Synopsis BMA Guide to Back Care by : Dorling Kindersley Publishing Staff

Download or read book BMA Guide to Back Care written by Dorling Kindersley Publishing Staff and published by DK Publishing (Dorling Kindersley). This book was released on 2011 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.

Back Pain Made Easy

Author : Allison E Clark
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Back Pain Made Easy by : Allison E Clark

Download or read book Back Pain Made Easy written by Allison E Clark and published by Independently Published. This book was released on 2023-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Back Pain Made Easy," the cause of back pain is described, along with suggestions for how to get relief. Back pain is a misery, and anyone who has ever experienced it knows how important it is to find relief. Most people will try to learn as much as they can about their sore back once they are pain-free to try to prevent back problems from happening again. The upper, middle, and lower backs are just a few examples of how back pain can differ from person to person, type to type, and region to region. It may be a constant, dull ache, or an unexpected, dagger-like pain that makes moving almost unbearably painful. If you fall, suffer a sports injury, or lift something too heavy, it can begin quickly. Alternatively, it might get progressively worse over time. One thing is certain: most people will experience pain at some point in their lives, and it is a memorable one. Let's begin by discussing what back pain is and how it occurs.

Back Care Basics

Author : Stella Weller
Publisher : Pyramid Publishing (OH)
ISBN 13 : 9780600618119
Total Pages : 0 pages
Book Rating : 4.6/5 (181 download)

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Book Synopsis Back Care Basics by : Stella Weller

Download or read book Back Care Basics written by Stella Weller and published by Pyramid Publishing (OH). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain affects around 8 out of 10 people at some point in their lives. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilate.

Rapidly Reversible Low Back Pain

Author : Ronald Donelson
Publisher : Self Care First, LLC
ISBN 13 : 9780979038709
Total Pages : 0 pages
Book Rating : 4.0/5 (387 download)

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Book Synopsis Rapidly Reversible Low Back Pain by : Ronald Donelson

Download or read book Rapidly Reversible Low Back Pain written by Ronald Donelson and published by Self Care First, LLC. This book was released on 2006-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unknown to most are the many studies reporting that most low back pain is a rapidly reversible condition; that is, it can be eliminated, often quickly, by the patients themselves. This large subgroup can now be identified early on, providing opportunity for great cost savings and a goldmine of research discoveries about the causes of, and solutions to, low back pain. Dr. Donelson is a veteran spine specialist, researcher and educator who brings badly needed common sense and evidence to this complex problem of low back pain. In this hard-to-put-down account, he accurately exposes flaws in the low back pain scientific process and then offers simple, logical remedies. His insightful review of this valuable, yet ironically overlooked, clinical research reveals both clinical and economic solutions from implementing patient-specific treatments, rather than the "one-size-fits-all" guideline recommendations. This refreshing approach offers clinicians clinical methods to objectively determine non-pharmacologic ways for patients to gain control of their own low back pain and to recover more quickly and simply. Such objective decision-making offers new insights into how to avoid the need for medication, expensive imaging, or specialist referral, including low back surgery. And for the first time, psychosocial factors and manual therapies are placed in their proper perspective. This is a valuable read for any stakeholder seeking to improve the management of low back pain and to dramatically reduce its annual U.S. cost of $50 billion or more. Employers, payers, and disease management groups alike will benefit from these reliable means of determining the few necessary and many avoidable costs of managing low back pain.

The Back Pain Book

Author : Mike Hage
Publisher : Class Publishing Ltd
ISBN 13 : 9781859591246
Total Pages : 241 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis The Back Pain Book by : Mike Hage

Download or read book The Back Pain Book written by Mike Hage and published by Class Publishing Ltd. This book was released on 2005 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Evidence-Based Management of Low Back Pain - E-Book

Author : Simon Dagenais
Publisher : Elsevier Health Sciences
ISBN 13 : 0323079245
Total Pages : 497 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Evidence-Based Management of Low Back Pain - E-Book by : Simon Dagenais

Download or read book Evidence-Based Management of Low Back Pain - E-Book written by Simon Dagenais and published by Elsevier Health Sciences. This book was released on 2011-01-31 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering all commonly used interventions for acute and chronic low back pain conditions, Evidence-Based Management of Low Back Pain consolidates current scientific studies and research evidence into a single, practical resource. Its multidisciplinary approach covers a wide scope of treatments from manual therapies to medical interventions to surgery, organizing interventions from least to most invasive. Editors Simon Dagenais and Scott Haldeman, along with expert contributors from a variety of clinical and academic institutions throughout the world, focus on the best available scientific evidence, summarizing the results from the strongest to the weakest types of studies. No other book makes it so easy to compare the different interventions and treatment approaches, giving you the tools to make better, more informed clinical decisions. A multidisciplinary approach covers treatments from manual therapies to medical interventions to surgery, and many others in between. An interdisciplinary approach enables health care providers to work together. A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. 155 illustrations include x-rays, photos, and drawings. Tables and boxes summarize key information. Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions. Experienced editors and contributors are proven authors, researchers, and teachers, and practitioners, well known in the areas of orthopedics, pain management, chiropractic, physical therapy, and behavioral medicine as well as complementary and alternative medicine; the book's contributors include some of the leading clinical and research experts in the field of low back pain. Coverage based on The Spine Journal special issue on low back pain ensures that topics are relevant and up to date. A systematic review of interventions for low back pain includes these categories: patient education, exercise and rehabilitation, medications, manual therapy, physical modalities, complementary and alternative medicine, behavioral modification, injections, minimally invasive procedures, and surgery. Surgical interventions include decompression, fusion, disc arthroplasty, and dynamic stabilization. Additional coverage includes patient education and multidisciplinary rehabilitation.

The Back Pain Personal Health Plan

Author : Nick Sinfield
Publisher :
ISBN 13 : 9781459677258
Total Pages : 228 pages
Book Rating : 4.6/5 (772 download)

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Book Synopsis The Back Pain Personal Health Plan by : Nick Sinfield

Download or read book The Back Pain Personal Health Plan written by Nick Sinfield and published by . This book was released on 2013 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bounce Back edition of 'The back pain personal health plan' is the ony back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual, which will dispel the myths and confusion about back pain and help you to finally understand the real causes of everyday neck and back pain.

Hunting, Trapping, and Fishing Made Easy

Author :
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Hunting, Trapping, and Fishing Made Easy by :

Download or read book Hunting, Trapping, and Fishing Made Easy written by and published by . This book was released on 1871 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

BRAIN LANGUAGE DICTIONARY

Author : David Gomadza
Publisher : David Gomadza
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis BRAIN LANGUAGE DICTIONARY by : David Gomadza

Download or read book BRAIN LANGUAGE DICTIONARY written by David Gomadza and published by David Gomadza. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Era. We can communicate through thoughts. Visit www.twofuture.world

Medical Book of Remedies

Author : Billy Glisan
Publisher :
ISBN 13 : 9780788153914
Total Pages : 80 pages
Book Rating : 4.1/5 (539 download)

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Book Synopsis Medical Book of Remedies by : Billy Glisan

Download or read book Medical Book of Remedies written by Billy Glisan and published by . This book was released on 1998-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take steps now to soothe & protect your back with this practical self-help guide. From the editors of Consumer Guide in association with experts from the Texas Back Institute, this fully illustrated book provides: steps for the immediate at-home relief of aches & pain; simple ways to make everyday activities easier on your back; easy-to-follow exercises to make your back stronger, more flexible, & injury resistant; detailed tips on how to safeguard your back from future strains, including proper lifting techniques & nutrition for a healthy back; & reliable medical information to help you understand back injury & treatment.

Back Pain Toolkit Worldwide Edition

Author : Pete Moore
Publisher : Pain Toolkit
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Back Pain Toolkit Worldwide Edition by : Pete Moore

Download or read book Back Pain Toolkit Worldwide Edition written by Pete Moore and published by Pain Toolkit . This book was released on 2020-06-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-term back pain problem can be difficult to understand and manage on an everyday basis. The Back Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your back problem. It is not meant to be the last word in back pain self-management, but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions. The 12 Back Pain Tools Tool 1 Accept that you have long-term back pain problem….and then begin to move on Tool 2 - Get involved - building a support team Tool 3 - Pacing Tool 4 - Learn to prioritise and plan out your days Tool 5 - Setting Goals/Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Stretching & Exercise Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Team Work Tool 12 - Keeping it up...and being more resilient IMPORTANT: Please note hyperlinks DO NOT work on Google Books, so I have included the actual website addresses of relevant links to websites

Gleason's Horse Training Made Easy

Author : Oliver H. Gleason
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Gleason's Horse Training Made Easy by : Oliver H. Gleason

Download or read book Gleason's Horse Training Made Easy written by Oliver H. Gleason and published by . This book was released on 1901 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Medical Insurance Made Easy - E-Book

Author : Jill Brown
Publisher : Elsevier Health Sciences
ISBN 13 : 0323277012
Total Pages : 560 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Medical Insurance Made Easy - E-Book by : Jill Brown

Download or read book Medical Insurance Made Easy - E-Book written by Jill Brown and published by Elsevier Health Sciences. This book was released on 2013-08-07 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This combination textbook and workbook, explains each phase of the medical claim cycle, from the time the patient calls for an appointment until the financial transaction for the encounter is completed. Coverage includes types of insurance payers, basic coding and billing rules, and standard requirements for outpatient billing using the CMS-1500 claim form. It also emphasizes legal aspects related to each level of the medical claim cycle and the importance of the medical office employee, showing their responsibility for and impact on successful reimbursement. 3 separate chapters offer coverage of the basic concepts of medical coding. A comprehensive overview of the CMS-1500 claim form with step-by-step guidelines and illustrations thoroughly covers reimbursement issues and explains the billing process. Includes detailed information on various insurance payers and plans including Medicare, government medical plans, disability plans, private indemnity plans, and managed care. Stop & Review sections illustrate how the concepts presented in each chapter relate to real-life billing situations. Sidebars and Examples highlight key concepts and information related to the core text lesson. A companion CD-ROM contains sample patient and insurance information that readers can use to practice completing the accompanying CMS-1500 claim form, as well as a demonstration of Altapoint practice management software. Features completely updated information that reflects the many changes in the insurance industry. Contains a new chapter on UB-92 insurance billing for hospitals and outpatient facilities. Includes a new appendix, Quick Guide to HIPAA for the Physician's Office, to provide a basic overview of the important HIPAA-related information necessary on the job.