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Babysitting Is My Cardio
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Book Synopsis Sculpting Her Body Perfect by : Brad Schoenfeld
Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2008 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Book Synopsis The Lifestyle Fitness Program by : Debi Silber
Download or read book The Lifestyle Fitness Program written by Debi Silber and published by Morgan James Publishing. This book was released on 2008 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.
Book Synopsis All the Time in the World by : Caroline Angell
Download or read book All the Time in the World written by Caroline Angell and published by Macmillan + ORM. This book was released on 2016-07-12 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable debut about a young woman's choice between the future she's always imagined and the people she's come to love. Charlotte, a gifted and superbly trained young musician, has been blindsided by a shocking betrayal in her promising career when she takes a babysitting job with the McLeans, a glamorous Upper East Side Manhattan family. At first, the nanny gig is just a way of tiding herself over until she has licked her wounds and figured out her next move as a composer in New York. But, as it turns out, Charlotte is naturally good with children and becomes as deeply fond of the two little boys as they are of her. When an unthinkable tragedy leaves the McLeans bereft, Charlotte is not the only one who realizes that she's the key to holding little George and Matty's world together. Suddenly, in addition to life's usual puzzles, such as sorting out which suitor is her best match, she finds herself with an impossible choice between her life-long dreams and the torn-apart family she's come to love. By turns hilarious, sexy, and wise, Caroline Angell's remarkable and generous debut is the story of a young woman's discovery of the things that matter most.
Download or read book The Nanny Trap written by Cat Schield and published by Harlequin. This book was released on 2013-09-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her Billionaires and Babies novel, Cat Schield tells the story of a surrogate mother turned nanny turned…stand-in wife! Billionaire Blake Ford has one summer to get what he wants. He trusted country-bred beauty Bella McAndrews as his surrogate. Now she's agreed to be his infant son's temporary nanny. It is only a matter of time before he convinces her to capitulate to his true desire: becoming his wife. Blake believes his son deserves a mother's love. And Blake is determined to win this woman's love for himself, too…until a deep secret emerges, turning every truth upside down.
Download or read book Slashback written by Rob Thurman and published by Penguin. This book was released on 2013-03-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: I stopped and let them circle me, first because it was intriguing and, second, because, honestly, what could they do? Only knives, but all armed, and that made them even more interesting. Interesting. Fun. Playtime… Taking on bloodthirsty supernatural monsters is how Caliban and Niko Leandros make a living. But years ago—before they became a force to be reckoned with—the brothers were almost victims of a very human serial killer. Almost. Unfortunately for them, that particular depraved killer was working as apprentice to a creature far more malevolent—the legendary Spring-heeled Jack. He’s just hit town. He hasn’t forgotten what the Leandros brothers did to his murderous protégé. He hasn’t forgotten what they owe him. And now they are going to pay…and pay…and pay.…
Download or read book Angel Works written by Barbara Anne Rose and published by BalboaPress. This book was released on 2012-08-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever yearned to soar above a world of trouble? If so, prepare to fly! Barbara Anne Rose tells a true story of childhood joy dragged to earth by the weight of confusion, pain, and betrayal. But she gives wing to a spiritual journey and, a little at a time, recognizes the heavenly nature within herself and all of us. And she begins to soar, finding success, renewed happiness, the peace that comes from loving forgiveness, and her own inner divinity (with the help of a very special spirit-friend). How this worked for herand how it can work for youis now revealed in Angel Works. Richard D. Smith This book is a highly inspiring page turning story of a young girl who has survived not only a sexually abusive relationship from her father but also later in life into the arms of a husband who was controlling and abusive. Truth, Love and forgiveness were what young Barbara was searching. Even though Barbara Anne Rose lived through such atrocities she was always a woman who has never given up on her dreams and in finding true love. The source of TrUth she always intuitively knew was about to be known to her at the age of forty four when an Angel Bearer of Light visits her, guides her, helps her and teaches her Universal Truths. She writes in a way that is easily understood giving readers freedom to not just believe in their dreams but the power to do them. She offers her readers tools they can use to better their own lives; young or old, male or female, abused or not abused. Reincarnation, Angels, Higher Beings, Dreams, Being Born, Meditations, Visions, Premonitions, Universal Truths, Spiritual Fearlessness, along with tools any reader can use in their everyday life to better their lives is presented here in Angel Works! As a self help book it is a must read in today's society. It is a book intended for all. Angel Works can change your life if you want it to. Where are you right now in your spiritual evolution? Do you hold hate and judgment or love and forgiveness? Find out now how you can soar in your life.
Download or read book GRAYSON written by Megyn Ward and published by Whitepoint Press. This book was released on 2023-12-18 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delilah Fiorella represents everything I hate. Wealth. Privilege. Power. She runs the New York club scene—where she goes, Manhattan’s wasted elite are sure to follow. I run security for the city’s hottest nightclubs—clubs my billionaire brother just happens to own. Not a night goes by that she and her entourage aren’t causing me grief, one way or another. I’ve come to accept Delilah Fiorella and her spoiled, rich-girl antics are a permanent fixture in my life. I tell myself I won’t let anyone else deal with her bullsh*t because her sister is my brother’s woman—that makes her family. What I won’t admit to anyone, not even to myself, is that she kissed me once. She was just a kid—barely legal—and too blitzed to realize what she was doing or who she was doing it to... but five years later, I still can’t get the taste of her out of my mouth. My hands still remember what she feels like writhing beneath them. And no matter what it makes me, I want to do it again. When she’s drugged in one of my clubs and someone tries to kidnap her, I feel responsible. When I find out someone is stalking her, threatening to hurt her, I take it personally. When my brother asks me to protect her, I reluctantly agree. Delilah doesn’t want my protection. She wants to tease me. Torture me. Drive me crazy. And I’d be a liar if I said I didn’t love every f*cking minute of it. She’s spoiled and sheltered. Pampered and Indulged. Lives in an Ivory Tower where someone like me will never be welcome. That’s okay—I don’t need an invitation. I don’t need permission. Because the demons inside me have been unleashed and they’ll stop at nothing to protect her and they’ll crawl to hell and back to make her mine.
Book Synopsis The Final Girl Support Group by : Grady Hendrix
Download or read book The Final Girl Support Group written by Grady Hendrix and published by Penguin. This book was released on 2021-07-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER VOTED GOODREADS CHOICE AWARD BEST HORROR NOVEL OF 2021 A Good Morning America Buzz Pick “The horror master…puts his unique spin on slasher movie tropes.”-USA Today A can't-miss summer read, selected by The New York Times, Oprah Daily, Time, USA Today, The Philadelphia Inquirer, CNN, LitHub, BookRiot, Bustle, Popsugar and the New York Public Library In horror movies, the final girls are the ones left standing when the credits roll. They made it through the worst night of their lives…but what happens after? Like his bestselling novel The Southern Book Club’s Guide to Slaying Vampires, Grady Hendrix’s latest is a fast-paced, frightening, and wickedly humorous thriller. From chain saws to summer camp slayers, The Final Girl Support Group pays tribute to and slyly subverts our most popular horror films—movies like The Texas Chainsaw Massacre, A Nightmare on Elm Street, and Scream. Lynnette Tarkington is a real-life final girl who survived a massacre. For more than a decade, she’s been meeting with five other final girls and their therapist in a support group for those who survived the unthinkable, working to put their lives back together. Then one woman misses a meeting, and their worst fears are realized—someone knows about the group and is determined to rip their lives apart again, piece by piece. But the thing about final girls is that no matter how bad the odds, how dark the night, how sharp the knife, they will never, ever give up.
Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert
Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Book Synopsis Into the Shadows: An Illustrated Memoir of Brain Injury by : Krista J. Breithaupt
Download or read book Into the Shadows: An Illustrated Memoir of Brain Injury written by Krista J. Breithaupt and published by FriesenPress. This book was released on 2015-06-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Into the Shadows is a story of survival and recovery from a traumatic brain injury. Dr. Krista Breithaupt was enjoying a family vacation when she suffered an aneurism that left her hospitalized for months. This book is an account of brain injury and her long journey of renewal, rediscovery, and growth. This story lends special insight and an intimate voice to a very common but misunderstood condition which changes the lives of the sufferer and those who care for her. Into the Shadows is a touching true story that will inspire the reader to examine their own sense of self and the strength we draw from the habits of life, work, and love that define us....
Book Synopsis The Perfect Neighborhood by : Liz Alterman
Download or read book The Perfect Neighborhood written by Liz Alterman and published by Crooked Lane Books. This book was released on 2022-07-12 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liz Alterman’s engrossing novel is a thought-provoking read about the dark side of suburbia and the secrets of close-knit communities, perfect for fans of Joshilyn Jackson. When actress and model Allison Langley leaves her former rockstar husband, Christopher, in the middle of the night, it’s all her Oak Hill neighbors can talk about. The gossip comes to an abrupt halt when five-year-old Billy Barnes goes missing on his walk home from kindergarten. Billy’s mother, Rachel, blames herself for being at work and letting her only child walk alone. Cassidy, Billy’s teenage babysitter, was also late to arrive on the afternoon he disappeared and blames herself for his disappearance. As the clock ticks down, police are unable to find any trace of Billy, forcing Rachel to ponder the enemies she’s made in their well-off suburb. Could it be one of her neighbors who stole her son? Would they abduct Billy to hurt her? How easy would it be to take a child while the parents or nannies are distracted? When another child goes missing, the town is put under a microscope as the police try to get to the bottom of the disappearances. Will they be able to find the two children, or will it be too late? What secrets lie at the heart of this tragedy, and how far will one go to keep those dangerous secrets buried?
Book Synopsis Lose That Baby Fat! by : LaReine Chabut
Download or read book Lose That Baby Fat! written by LaReine Chabut and published by Rowman & Littlefield. This book was released on 2006 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
Download or read book Cardio-vascular Nursing written by and published by . This book was released on 1992 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mother Matters written by Dayna M. Kurtz and published by Abrams. This book was released on 2018-04-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!
Download or read book Playing with Fire written by Lili Valente and published by Self Taught Ninja Inc.. This book was released on 2021-08-27 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thou shalt not bang your best friend. That commandment would be a lot easier if Maddie wasn’t the sexiest siren ever to wade into a tide pool. Or if I was good at resisting temptation. I’m the troublemaker, the firefighter who enjoys getting a little too close to the flames. And the trouble is double, since Maddie’s sister is about to marry my brother. That makes a tryst even riskier. But it’s cool—we’ll keep our bang-a-palooza a secret from our siblings and keep things casual, so no one gets hurt. The problem? Nothing about this thing with Maddie feels casual. From the electricity between us to the way my heart flips when she smiles—everything I feel for her is intense. But can we handle the heat when my past—and hers—suddenly come back to haunt us…
Download or read book On My Own written by Mary V. Demassa and published by Xlibris Corporation. This book was released on 2010-02 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have decided to tell the story of my life. I intend to include information about my parents and my brother, and as I recall various events, I will include stories about other relatives and friends as well. We were an especially close family and our lives always revolved around one another. I believe this closeness was fostered by the love my parents had for each other, and they passed this love to each of us. In addition, Tommy and I were highly respected and encouraged by Mom and Dad all through their lives. They loved to take credit for all we achieved, as well they should have. We always did the best we could. But they gave us the chance and the backing we needed. Especially because Tommy and I were deeply loved by our parents, we gained confidence and assurance. We knew where we stood from the beginning. And we could always count on Mom and Dad for anything we needed. In addition, my parents deeply loved their families. They passed on this love to us through their close relationships with their brothers, sisters, cousins, and relatives in Italy and Romania, as well as their many friends. Family came first all through our lives. There may have been disagreements, but they were only occasional and the closeness returned. We were always thrilled to receive letters from the relatives overseas and the letters were read word for word to each other. I always felt part of the larger family, even though I did not understand the language. My mother interpreted for us, so we knew what was said and what the news was. Since my brother Tommy died so suddenly on November 14, 2003, I have felt a loss so deep I sometimes feel I can barely continue. The hurt never goes away. I want to share the reasons for my closeness to Tommy so our family and friends can better understand. For me, Tommy represented everything in life: my upbringing, my parents, and nearly all the things I experienced up to the present time. He was the one single family member to talk to who understood all of me. I never thought of life without Tommy. It has been a terrible blow, and of course I realize this is true for our family and friends, also. Further, since I have begun to think out what I want to write, I have expanded my goal to include additional stories and descriptions of our family, which will explain and bridge the generations of individuals who made up our lives. Perhaps other cousins and their children, and other friends, too, will be interested in my story. I hope to include pictures, letters, and other materials, which will be a history of our family to leave as my legacy to nieces and nephew and their children and to others. Even now, it is possible that only three great-grandchildren will remember my mother, their great-Grandma, GG. She loved them dearly, and I hope to leave them some wonderful memories and important information they can pass on to their children. I think they need to know where they came from down through our European roots and what our family was like. Otherwise, I am afraid all would be lost. Who will be left to tell our story? There are very few relatives left even now who remember. So, I have decided to try to tell this larger story in addition to describing my life. There are other persons who know some of my life's history, also, and as time permits, I will talk to them to add or correct information namely, Auntie Nina, Mom's sister, or her children; Jennie Ray, my first cousin and friend; and Octavia Lina Hirschmann, Mom's first cousin. Or Octavia's children, Carol Borthwaite (Colorado) or Fred Hirschmann (Alaska). In addition, my sister-in-law, Joann, will be of help as needed to give information about Tommy. Joann will have her story to tell also. As time passes, there are fewer and fewer people to ask about our history, and I hope to be as accurate as possible. Most everyone I have talked to about this project has been supportive. Several have even said that they too would like to leave some history for their families.
Download or read book Home Run written by Heidi McLaughlin and published by Hachette+ORM. This book was released on 2017-12-19 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Forever My Girl comes a sports romance with "a hot, complex hero and a gutsy, multidimensional heroine" (Publishers Weekly, starred review). I've given up everything for the chance to play major league baseball. Everything. Now I'm so close I can practically hear the crowd chanting my name. There's nothing that could take my dream away from me . . . Unless I lose focus. And Ainsley Burke is the most beautiful, distracting woman I've ever met. When I'm with her, I can't think of anything else. But no matter how much I want Ainsley, there's no room for love in my game plan. I can give her a quick tour of the bases, but that's it. Then I have to let her go. If she wants to think I'm a love 'em and leave 'em player, fine. All dreams require sacrifice. I just wish this one didn't mean tearing out my own heart.
