Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!

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Author :
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 199 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!! by : Rohit Sahu

Download or read book Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!! written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-10-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Harmonizing Your Kapha Dosha! Do you often feel lethargic, heavy, and sluggish? Do you struggle with weight gain, congestion, or water retention? Are you prone to depression, complacency, and attachment? Is your skin oily and prone to congestion and dullness? Do you find it difficult to adapt to change and feel resistant to new experiences? If so, it's a clear sign that you need to balance your Kapha Dosha. Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered. Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Kapha; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution. In Ayurveda, Kapha is characterized by Earth and Water elements, making it the heaviest and most stable of the three doshas. In the body, Kapha is liable for solidity and all structures, as well as the right volume of body fluids. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues—nutrient fluids, blood, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha. Kapha types are calm, rooted, and genuine when they are in harmony. If Kaphas get out of balance, they binge-eat and under-exercise, triggering weight gain and diabetes. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores. In this book, we'll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others. With this book, I'm going to share with you everything you need to know in order to balance Kapha Dosha and use it for your overall vitality, joy, and well-being. Within These Pages, You'll: ✔️Dive deep into the essence of Kapha Dosha and its distinctive qualities. ✔️Explore the various subdoshas that contribute to your constitution. ✔️Uncover the disorders that arise from an imbalanced Kapha. ✔️Gain insights into the factors that can disrupt your Kapha harmony. ✔️Discover effective strategies to nurture and balance your Kapha Dosha. ✔️Embrace a Kapha-balancing lifestyle through practical tips and rituals. ✔️Find clarity on Kapha Dosha about fasting practices. ✔️Learn about foods that pacify Kapha and those to avoid. ✔️Embrace a nourishing Kapha-specific diet, including recommended tastes. ✔️Master the art of eating for Kapha equilibrium. ✔️Delight in a collection of delicious, Kapha-friendly recipes. ✔️Navigate the seasons with a Kapha-specific guide. ✔️Embrace the best yoga poses to balance your Kapha energy. ✔️Harness the power of essential herbs for your Kapha constitution. ✔️Indulge in an ideal oil massage ritual to invigorate Kapha energy. Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Kapha Dosha by the end of it! So don't bother; claim your book now!

Ayurveda Cookbook For Beginners: Kapha

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Author :
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 299 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda Cookbook For Beginners: Kapha by : Rohit Sahu

Download or read book Ayurveda Cookbook For Beginners: Kapha written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-05-21 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to balance your Kapha Dosha and improve your overall well-being? Look no further than this Kapha-centered Ayurveda Cookbook for Beginners. Based on the idea that we are all made up of different types of energy, Ayurveda is a 5,000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you’ll discover the best dietary practices, recipes, and techniques to help balance and heal your doshas, while also enjoying authentic Indian flavors. This guide is based on the timeless wisdom of Indian heritage and offers easy-to-follow recipes backed by Ayurvedic principles. With a focus on proper nutrition and the elimination of toxins, this cookbook provides a wealth of knowledge on a healthy diet, food combinations, food quality, food timing, and cooking methods. In This Guide, You’ll Discover: ✔️An Introduction to Ayurvedic Cooking ✔️Benefits of Ayurvedic Cooking and Diet ✔️Common Misconceptions in Ayurvedic Cooking ✔️Rules to Consider for Ayurvedic Diet ✔️An Introduction to Kapha Dosha ✔️Tastes that Pacify Kapha ✔️Tips to Set Up Your Ayurvedic Kitchen (Utensils, Spices, Cooking Oils, and Other Stuff) ✔️The Recipes (Featuring Soups, Rice Dishes, Sabji, Curries, Raitas, Chutneys, Salads, Sweets, Beverages, and Special Indian Treats) ✔️Food Combining for Doshas ✔️Kapha Seasonal Guide (Ritucharya) ✔️Ayurvedic Diet FAQs All the recipes in this cookbook are traditional, time-tested over decades, and based on Ayurvedic principles, making them ideal for all. The ‘Kapha Seasonal Guide (Ritucharya)’ ensures that you stay in balance with the seasons, while ‘Food Combining for Doshas’ helps you make the most of your meals. This complete “Ayurveda Cookbook For Beginners Series” is a user-friendly and practical guide to help you be self-sufficient and accountable for your health. The elimination of toxins from the system and the electrochemical enrichment of the body are the primary goals of Ayurvedic cooking. With the techniques and recipes in this guide, you’ll be on your way to achieving these goals in no time. So why wait? Claim your copy today and start enjoying the benefits of Ayurvedic diet and cooking. With its delicious and authentic Indian flavors, this cookbook is sure to be a staple in your kitchen for years to come!

Ayurveda For Beginners- Kapha

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Author :
Publisher :
ISBN 13 : 9781005619428
Total Pages : 0 pages
Book Rating : 4.6/5 (194 download)

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Book Synopsis Ayurveda For Beginners- Kapha by : Sahu Rohit (author)

Download or read book Ayurveda For Beginners- Kapha written by Sahu Rohit (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ayurveda Cookbook For Beginners

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Author :
Publisher :
ISBN 13 : 9781005902575
Total Pages : 0 pages
Book Rating : 4.9/5 (25 download)

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Book Synopsis Ayurveda Cookbook For Beginners by : Sahu Rohit (author)

Download or read book Ayurveda Cookbook For Beginners written by Sahu Rohit (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ayurveda 101

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Author :
Publisher : Advait
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda 101 by : Advait

Download or read book Ayurveda 101 written by Advait and published by Advait. This book was released on 2014-12-27 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Ayurveda Have you been searching for proven natural remedies for Achieving Everlasting Health Holistically??? Has your search lead you to Ayurveda??? But, you don't know where to start and are waiting to be initiated into the Amazing world of Ayurvedic Healing....Then this book is for you. Discover :: Ayurveda 101 - Ayurveda Basics for The Absolute Beginner This Book will teach you everything you need to know about Ayurveda as a Beginner. Here's a sneak peak at the contents of the book; #Origin of Ayurveda #Ashtaanga Veda - The Eight branches of Ayurveda #Panch Maha Bhuta’s - The Five Fundamental Elements #The Three Dosha’s and Your Prakriti - Vata – Pitta – Kapha #The Tri-Dosha test for determining your Prakriti #Sapta-Dhatu - The Seven Body Tissues #Jathar-Agni - The Digestive Fire #Trayodasha Vega - The 13 Natural Urge’s

Essential Ayurveda

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Author :
Publisher : New World Library
ISBN 13 : 1577317297
Total Pages : 288 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Essential Ayurveda by : Shubhra Krishan

Download or read book Essential Ayurveda written by Shubhra Krishan and published by New World Library. This book was released on 2010-09-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Tridosha Made Easy

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Author :
Publisher : Notion Press
ISBN 13 : 1646509889
Total Pages : 603 pages
Book Rating : 4.6/5 (465 download)

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Book Synopsis Tridosha Made Easy by : Janardhana V Hebbar, Raghuram YS, Manasa S

Download or read book Tridosha Made Easy written by Janardhana V Hebbar, Raghuram YS, Manasa S and published by Notion Press. This book was released on 2019-11-13 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three Doshas—Vata, Pitta and Kapha—form the most basic Ayurvedic principle upon which the entire practice of Ayurveda is postulated. The book Tridosha Made Easy offers: • The basic understanding of Tridosha in easy language • Functions, types, qualities and places of Tridosha • Tridosha’s role in the functioning of the immune system, endocrine system, etc. • Tridosha’s role in maintaining health and causing diseases • Tridosha Prakriti—Body Type • Diseases and symptoms caused by Tridosha imbalance • Diet and lifestyle to balance Doshas • A healthy daily regimen and relationship with Vata, Pitta and Kapha • Association of Doshas with Ama • Concepts of Avarana and Gata Vata—made easy to understand

Ayurveda for Beginners

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Author :
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (157 download)

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Book Synopsis Ayurveda for Beginners by : Rohit Sahu

Download or read book Ayurveda for Beginners written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you underweight? Are you easily fatigued? Do you experience discomfort in the joints? Do you suffer from dryness, insomnia, or constipation? Are you constantly restless or agitated? Is your skin dry, rough, or thin? If so, you need to balance your Vata Dosha... Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind/body--Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety. Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body. Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I've made a complete series of these three. This is Vata; the other two are also available. You can use this series to adjust your lifestyles and routines in a way that supports your constitution. Because Pitta and Kapha cannot pass without it, Vata is assumed to be the chief of the three Ayurvedic Standards in the body. It is therefore really important to keep Vata in a good balance. Vata reflects the energy of motion and is therefore always associated with the Wind (and the element of Air). Vata is the invisible force of movement--composed of Space and Air. It controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata fosters innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control. In Ayurvedic medicine, the Vata Dosha is the lightest and most innovative of all doshas. When Vata type are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. In this book, we'll dive deeper into what Vata means, what throws Vata out of balance, and how to identify the Vata Dosha in your environment, in yourself, and in others. With this book, I'm going to share with you everything you need to know in order to balance your Vata Dosha and use it for your overall vitality, joy, and well-being. Reading This You'll Discover: Vata Characteristics Vata Doshas and Subdoshas Disorders Caused by Vata Imbalance What Causes Vata Dosha or Imbalance Ways to Deal with Vata Dosha Vata-Stabilizing Lifestyle Tips Clarification on Vata Dosha and Fasting The Relation Between Vata Dosha and Warm Foods Guidance on Different Vata Diets What Tastes to Favor for Vata Balancing Foods that Pacify Vata and What Foods to Avoid How to Eat for Vata Balancing Vata Friendly, Delicious Recipes Vata Seasonal Guide Best Yoga Poses Essential Herbs Ideal Oil Massage for Vata Balancing Just follow the book along, and you'll reveal the easiest step-by-step routine to balance your Vata Dosha by the end of it! Now don't bother, claim your book now!!

Ayurveda Cooking for Beginners

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781623159634
Total Pages : 234 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis Ayurveda Cooking for Beginners by : Laura Plumb

Download or read book Ayurveda Cooking for Beginners written by Laura Plumb and published by Rockridge Press. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

The Seven Ways of Ayurveda

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Author :
Publisher : The Experiment
ISBN 13 : 1615198008
Total Pages : 240 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Seven Ways of Ayurveda by : Sarah Kucera

Download or read book The Seven Ways of Ayurveda written by Sarah Kucera and published by The Experiment. This book was released on 2022-05-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.

Ayurveda For Beginners

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Author :
Publisher : Independently Published
ISBN 13 : 9781095546970
Total Pages : 84 pages
Book Rating : 4.5/5 (469 download)

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Book Synopsis Ayurveda For Beginners by : Sneha Amit

Download or read book Ayurveda For Beginners written by Sneha Amit and published by Independently Published. This book was released on 2019-04-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know your dosha and use that knowledge to develop your unique Ayurvedic path to optimal health! Developed over 5000 years ago, Ayurveda (which loosely translates to the science of life) is by far the world's oldest health system, which is in use to date. The reason is has stood the test of time is because it works. And it works by giving us a framework for taking care of our bodies so as to achieve proper balance, become a lot more beautiful and live long. The premise of Ayurveda is that each one of us has a unique path to optimal health and it is only after discovering this that we can truly achieve health beyond our wildest imaginations. And lucky for you, this book will introduce you to the whole system of Ayurveda using simple language to ensure you have a good grasp of how to start your unique journey to your own optimal health. For easy understanding, this book will give you: A comprehensive overview to Ayurveda as a discipline The principles that govern Ayurveda Why you should make it a priority to practice Ayurveda An in depth understanding of the 3 doshas An understanding your own dosha An understanding of how to balance Vata Dosha using herbs An understanding of how to use yoga to balance your Vata Dosha An understanding of how to balance your Vata Dosha using different foods (diet) An understanding of how to balance your Vata Dosha with color therapy An understanding of how to balance your Vata Dosha with meditation An understanding of how to balance Pitta Dosha using herbs An understanding of how to use yoga to balance your Pitta Dosha An understanding of how to balance your Pitta Dosha using different foods (diet) An understanding of how to use yoga to balance your Kapha Dosha An understanding of how to balance your Kapha Dosha using different foods (diet) And much more! Having practiced Ayurveda for years, Sneha knows all too well the benefits that she has obtained from being a practitioner. Let her introduce you to the practice in a beginner friendly style with this book. Click Buy Now in 1-Click or Add to Cart now to unlock the transformative power of Ayurveda in your life and move forward in your journey to a healthier state of mind, body and spirit.

The Complete Book of Ayurvedic Home Remedies

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Author :
Publisher : Harmony
ISBN 13 : 0307815919
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Ayurvedic Home Remedies by : Vasant Lad, M.A.Sc.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Ayurveda 101: Ayurveda Basics for the Absolute Beginner [Achieve Natural Health and Well Being Through Ayurveda]

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Author :
Publisher :
ISBN 13 : 9781539815839
Total Pages : 94 pages
Book Rating : 4.8/5 (158 download)

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Book Synopsis Ayurveda 101: Ayurveda Basics for the Absolute Beginner [Achieve Natural Health and Well Being Through Ayurveda] by : Advait

Download or read book Ayurveda 101: Ayurveda Basics for the Absolute Beginner [Achieve Natural Health and Well Being Through Ayurveda] written by Advait and published by . This book was released on 2016-10-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to AyurvedaHave you been searching for proven natural remedies for Achieving Everlasting Health Holistically???Has your search lead you to Ayurveda???But, you don't know where to start and are waiting to be initiated into the Amazing world of Ayurvedic Healing....Then this book is for you.Discover :: Ayurveda 101 - Ayurveda Basics for The Absolute BeginnerThis Book will teach you everything you need to know about Ayurveda as a Beginner.Here's a sneak peak at the contents of the book;#Origin of Ayurveda#Ashtaanga Veda - The Eight branches of Ayurveda#Panch Maha Bhuta's - The Five Fundamental Elements#The Three Dosha's and Your Prakriti - Vata - Pitta - Kapha#The Tri-Dosha test for determining your Prakriti#Sapta-Dhatu - The Seven Body Tissues#Jathar-Agni - The Digestive Fire#Trayodasha Vega - The 13 Natural Urge's

Ayurveda Beginner's Guide

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Author :
Publisher : The Knowledge Press
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda Beginner's Guide by : The Knowledge Press

Download or read book Ayurveda Beginner's Guide written by The Knowledge Press and published by The Knowledge Press. This book was released on 2023-03-04 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Beginner's Guide" is a comprehensive introduction to the ancient healing system of Ayurveda. the book provides a detailed overview of Ayurveda's core principles, including its emphasis on individualized approaches to health and wellness.

The book covers a wide range of topics, including Ayurvedic concepts of health, the three doshas (Vata, Pitta, and Kapha), food and nutrition, and daily routines. It also includes practical tips and tools for incorporating Ayurvedic practices into one's daily life, such as meditation, yoga, and self-massage.

Overall, "Ayurveda Beginner's Guide" is a valuable resource for anyone interested in learning more about Ayurveda and how it can be used to promote optimal health and wellbeing.

Ayurvedic Cooking for Self-Healing

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Author :
Publisher :
ISBN 13 : 9781883725259
Total Pages : 288 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Ayurvedic Cooking for Self-Healing by : Usha Lad

Download or read book Ayurvedic Cooking for Self-Healing written by Usha Lad and published by . This book was released on 2016-06-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.

The Ayurvedic Cookbook

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Author :
Publisher : Roli Books
ISBN 13 : 9788194206842
Total Pages : 96 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis The Ayurvedic Cookbook by : Gita Ramesh

Download or read book The Ayurvedic Cookbook written by Gita Ramesh and published by Roli Books. This book was released on 2020-05-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good food brings harmony to ones' body, mind and soul. Keeping this in mind, the recipes in The Ayurvedic Cookbook are tailor-made to suit different body types. They are pure vegetarian, nutritious recipes with therapeutic values. If cooked with love and attention, the recipes can be wholesome, tasty and hearty. The book offers recipes that are simple, fresh, organic and easily digestible. These recipes are effective in keeping the body healthy and disease free. For the first time, the secret weight management/loss recipes of Kairali - the Ayurvedic Healing Village - are revealed. To make the herbal diet easy-to-understand and follow, a two-week chart is provided as ready reckoner. If followed correctly, you can get healthy and fit in just two weeks! The informative section on nutritional and medicinal values of fruits and vegetables and spices makes this a comprehensive introduction to eating the Ayurvedic way. The Ayurvedic Cookbook is a must buy for anyone who wants to live healthy and eat healthy.

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Author :
Publisher :
ISBN 13 : 0190275332
Total Pages : 577 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: