Aware

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Aware

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
ISBN 13 : 0143111787
Total Pages : 400 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Aware by : Dr. Daniel Siegel, M.D.

Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2018-08-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Away & Aware

Author : Sara Clemence
Publisher : Hachette UK
ISBN 13 : 0349421617
Total Pages : 128 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Away & Aware by : Sara Clemence

Download or read book Away & Aware written by Sara Clemence and published by Hachette UK. This book was released on 2018-07-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.

Becoming Aware

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
ISBN 13 : 1101993065
Total Pages : 176 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Becoming Aware by : Dr. Daniel Siegel, M.D.

Download or read book Becoming Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2021-10-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Buyer Aware

Author : Marta L. Tellado
Publisher : Hachette UK
ISBN 13 : 1541768566
Total Pages : 237 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis Buyer Aware by : Marta L. Tellado

Download or read book Buyer Aware written by Marta L. Tellado and published by Hachette UK. This book was released on 2022-09-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era of corporate overreach when consumers have never been more vulnerable to digital surveillance, unsafe food, and dangerously faulty products, the president and CEO of Consumer Reports gives us a playbook to put the power back in our hands. You've been getting ripped off. The rules that have protected consumers for decades are failing. Companies are spying on us. Many of the products we once trusted are dangerous and failing at alarming rates. Whether we are buying a crib, a small appliance, an iPhone app, or shopping for car insurance, it's become harder than ever to know whether the choices we make in the marketplace are putting us at risk-either from physical harm or the abuse of our personal data by hackers or corporations. This is intolerable. It's wrong. And we don't have to put up with it anymore. Marta L. Tellado, the president and CEO of Consumer Reports, has been an advocate for consumers for decades. In Buyer Aware, Tellado shows you the steps you can take to protect yourself from predatory business practices, and how to exert your inherent power as a consumer to spur politicians and businesses to clean up their act. Only then can we ensure that we have an economy that is fair, safe, and transparent for all, and puts consumers first.

Being Aware of Being Aware

Author : Rupert Spira
Publisher : New Harbinger Publications
ISBN 13 : 1626259984
Total Pages : 104 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Being Aware of Being Aware by : Rupert Spira

Download or read book Being Aware of Being Aware written by Rupert Spira and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.

Becoming Aware

Author : Lisa Garr
Publisher : Hay House
ISBN 13 : 1401947271
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Becoming Aware by : Lisa Garr

Download or read book Becoming Aware written by Lisa Garr and published by Hay House. This book was released on 2016-05-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show--and now in her first book--is to inspire positive growth in all areas of life and bring conscious conversations into everyone's living room. Lisa's own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn't even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she's applied them to her own life, and explains how you can, too. Lisa will show you how to: - Use what she calls brain-nastics to help you repattern your brain for optimal function - Create what you want on multiple levels and become a Conscious Catalyst for change - Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker - Get back on track when you encounter a roadblock--or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you'll find that life is full of amazing possibilities!

Context-Aware Computing and Self-Managing Systems

Author : Waltenegus Dargie
Publisher : CRC Press
ISBN 13 : 9781420077728
Total Pages : 405 pages
Book Rating : 4.0/5 (777 download)

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Book Synopsis Context-Aware Computing and Self-Managing Systems by : Waltenegus Dargie

Download or read book Context-Aware Computing and Self-Managing Systems written by Waltenegus Dargie and published by CRC Press. This book was released on 2009-03-25 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together an extensively researched area with an emerging research issue, Context-Aware Computing and Self-Managing Systems presents the core contributions of context-aware computing in the development of self-managing systems, including devices, applications, middleware, and networks. The expert contributors reveal the usefulness of context-aware computing in developing autonomous systems that have practical application in the real world. The first chapter of the book identifies features that are common to both context-aware computing and autonomous computing. It offers a basic definition of context-awareness, covers fundamental aspects of self-managing systems, and provides several examples of context information and self-managing systems. Subsequent chapters on context-awareness demonstrate how a context can be employed to make systems smart, how a context can be captured and represented, and how dynamic binding of context sources can be possible. The chapters on self-management illustrate the need for "implicit knowledge" to develop fault-tolerant and self-protective systems. They also present a higher-level vision of future large-scale networks. Through various examples, this book shows how context-aware computing can be used in many self-managing systems. It enables researchers of context-aware computing to identify potential applications in the area of autonomous computing. The text also supports researchers of autonomous computing in defining, modeling, and capturing dynamic aspects of self-managing systems.

Bear Aware

Author : Bill Schneider
Publisher : Rowman & Littlefield
ISBN 13 : 0762784156
Total Pages : 104 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Bear Aware by : Bill Schneider

Download or read book Bear Aware written by Bill Schneider and published by Rowman & Littlefield. This book was released on 2012-03-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and revised guide filled with helpful tips on traveling and camping in bear country.

The Aware Saga

Author : Terence Chong
Publisher : NUS Press
ISBN 13 : 9971695510
Total Pages : 189 pages
Book Rating : 4.9/5 (716 download)

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Book Synopsis The Aware Saga by : Terence Chong

Download or read book The Aware Saga written by Terence Chong and published by NUS Press. This book was released on 2011-01-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In March 2009, the Association of Women for Action and Research (AWARE) was briefly taken over by a Christian faction. Their coup was overturned within a matter of weeks, but the episode highlighted a variety of issues, including the role of religion in civil society, sex education, homosexuality, state intervention and media engagement. Although the immediate issue was control of an activist group concerned with women's rights, it has implications for the agendas and concerns of NGOs, 'culture wars', the processes of citizenry mobilization, mass participation and noisy democracy, and liberal voices in contemporary Singapore. In this book, academics and public intellectuals examine the AWARE saga within the context of Singapore's civil society, considering the political and historical background and how the issues it raised relate to contemporary societal trends. In addition to documenting a milestone event for Singapore's civil society, the authors offer provocative interpretations that will interest a broad range of readers.

Well Aware

Author : George Finney
Publisher : Greenleaf Book Group
ISBN 13 : 1626347379
Total Pages : 229 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Well Aware by : George Finney

Download or read book Well Aware written by George Finney and published by Greenleaf Book Group. This book was released on 2020-10-20 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key Strategies to Safeguard Your Future Well Aware offers a timely take on the leadership issues that businesses face when it comes to the threat of hacking. Finney argues that cybersecurity is not a technology problem; it’s a people problem. Cybersecurity should be understood as a series of nine habits that should be mastered—literacy, skepticism, vigilance, secrecy, culture, diligence, community, mirroring, and deception—drawn from knowledge the author has acquired during two decades of experience in cybersecurity. By implementing these habits and changing our behaviors, we can combat most security problems. This book examines our security challenges using lessons learned from psychology, neuroscience, history, and economics. Business leaders will learn to harness effective cybersecurity techniques in their businesses as well as their everyday lives.

Word Aware 3

Author : Anna Branagan
Publisher : Routledge
ISBN 13 : 100043091X
Total Pages : 132 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Word Aware 3 by : Anna Branagan

Download or read book Word Aware 3 written by Anna Branagan and published by Routledge. This book was released on 2021-10-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Word Aware 3 is a comprehensive, practical and engaging resource that focuses on teaching vocabulary and word learning skills to children aged 6 to 11 years who have vocabulary learning needs. For many children, particularly those with Special Educational Needs and Disabilities (SEND) or those whose home language isn’t English (ELL or EAL learners), the vocabulary of the classroom can be a barrier to learning. This book outlines how to best support these children who require extra help, offering concrete, easy-to-implement activities and resources for use in small groups, to maximise the impact on learning and open up access to the curriculum. Word Aware 3: Takes a highly practical, evidence-based and curriculum-focused approach to vocabulary learning that supports a broad range of learners Includes photocopiable and downloadable planning, intervention and evaluation resources Provides staff training resources and an overview video presented by the authors This book can be used as an adjunct to Word Aware 1, or as an intervention on its own. Although it is most suited to children aged 6 to 11 years, it may be adapted for older students with significant learning needs. It is an essential resource for teaching assistants and learning support assistants and will also save time for special educational needs co-ordinators (SENCOs) and speech and language therapists (SaLTs) who are keen to establish effective vocabulary interventions.

Relax and Be Aware

Author : Sayadaw U Tejaniya
Publisher : Shambhala Publications
ISBN 13 : 0834842556
Total Pages : 153 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Relax and Be Aware by : Sayadaw U Tejaniya

Download or read book Relax and Be Aware written by Sayadaw U Tejaniya and published by Shambhala Publications. This book was released on 2019-12-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

The Self-Aware Leader

Author : Daniel P. Gallagher
Publisher : Association for Talent Development
ISBN 13 : 1607286653
Total Pages : 250 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis The Self-Aware Leader by : Daniel P. Gallagher

Download or read book The Self-Aware Leader written by Daniel P. Gallagher and published by Association for Talent Development. This book was released on 2012-04-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Aware Leader provides practical and proven lessons on how becoming more self-aware within the context of your management practices will benefit you, your career, and your organization. Based on research by the author, it offers insights regarding those aspects of your management career about which you need to become self-aware, and which characteristics drive desirable leadership outcomes such as achieving success with projects, promotions, and professional satisfaction. Some of the specific topics discussed in The Self-Aware Leader include: defining the advantages of self-awareness in leadership specific lessons on how to become a self-aware leader guidance on how to successfully reinvent self, others, and the business applying your self-awareness to the task of day-to-day management the importance and value of profitable imagination in leadership how thinking like a general manager can yield benefits to you and your organization the power of Generosity QuotientTM and professional authenticity as leadership practices how to put these lessons together by “connecting the dots” to boost innovation and success. The Self-Aware Leader delivers a proven program to increased success for both you and your organization by outlining a path to greater managerial self-awareness. With its specific, experience-based insights for managers, The Self-Aware Leader is an extremely valuable resource for anyone interested in increasing their leadership skill set and furthering their managerial career.

Domestic Service Employees

Author : United States. Employment Standards Administration
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Domestic Service Employees by : United States. Employment Standards Administration

Download or read book Domestic Service Employees written by United States. Employment Standards Administration and published by . This book was released on 1979 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Be Aware!

Author : Gina Bellisario
Publisher : Lerner Digital ™
ISBN 13 : 151247813X
Total Pages : 24 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis Be Aware! by : Gina Bellisario

Download or read book Be Aware! written by Gina Bellisario and published by Lerner Digital ™. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Sophie is on a mission. You can call her Agent S. Like any good spy, Sophie knows how to be safe. She helps her brother stay away from danger too. They watch for speeding cars. They avoid strangers. And they never goof around on the school bus!

Self-aware Computing Systems

Author : Peter R. Lewis
Publisher : Springer
ISBN 13 : 3319396757
Total Pages : 348 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Self-aware Computing Systems by : Peter R. Lewis

Download or read book Self-aware Computing Systems written by Peter R. Lewis and published by Springer. This book was released on 2016-07-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking inspiration from self-awareness in humans, this book introduces the new notion of computational self-awareness as a fundamental concept for designing and operating computing systems. The basic ability of such self-aware computing systems is to collect information about their state and progress, learning and maintaining models containing knowledge that enables them to reason about their behaviour. Self-aware computing systems will have the ability to utilise this knowledge to effectively and autonomously adapt and explain their behaviour, in changing conditions. This book addresses these fundamental concepts from an engineering perspective, aiming at developing primitives for building systems and applications. It will be of value to researchers, professionals and graduate students in computer science and engineering.

Location-Aware Applications

Author : Richard Ferraro
Publisher : Manning
ISBN 13 : 9781935182337
Total Pages : 0 pages
Book Rating : 4.1/5 (823 download)

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Book Synopsis Location-Aware Applications by : Richard Ferraro

Download or read book Location-Aware Applications written by Richard Ferraro and published by Manning. This book was released on 2011-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary Location-Aware Applications is a comprehensive guide to the technology and business of creating compelling location-based services and applications. The book walks you through the LBS landscape, from mapping technologies to available platforms; from toolkits to business questions like monetization and privacy. About the Book Mobile customers want entertainment, business apps, and on-the-go services that recognize and respond to location. This book will guide you through the technology and business of mobile applications so you can create competitive and innovative apps based on location-based services. It is an engaging look at the LBS landscape, from choosing the right mobile platform, to making money with your application, to dealing with privacy issues. It provides insight into a wealth of ideas for LBS development so you can build the next killer app. Purchase of the print book comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book. What's Inside Managing location-aware content Making money from location-based services Augmented reality and tablets Detailed examples for iPhone and Android Who Should Read this Book This book is written for developers and business pros - no prior knowledge of location-based services is assumed. Table of Contents PART 1 LBS, THE BIG PICTURE Location-based services: An overview Positioning technologies Mapping Content options PART 2 TECHNOLOGY Consumer applications Mobile platforms Connectivity issues Server-side integration PART 3 CREATING WINNING LBS BUSINESSES Monetization of location-based services The privacy debate Distributing your application Securing your business idea