Awakening Exercises

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Awakening Exercises!

Author : Miguel Angel Sosa Cravioto
Publisher : Palibrio
ISBN 13 : 1506500307
Total Pages : 218 pages
Book Rating : 4.5/5 (65 download)

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Book Synopsis Awakening Exercises! by : Miguel Angel Sosa Cravioto

Download or read book Awakening Exercises! written by Miguel Angel Sosa Cravioto and published by Palibrio. This book was released on 2015-03-25 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is to introduce the first series of awakening exercises, as interpreted from the writings of G. I. Gurdjieff and P. D. Ouspensky. These exercises have been used for many years by the Fourth Way Group, meeting in Puerto Vallarta, Jalisco, Mexico: the Institute for the Harmonious Development of the Human Being. Perhaps we have learned the terminology, the buzz words, but dont have the ability to connect the pieces of the puzzle to truly understand. More specifically, we have too much information for our formatory apparatus to properly handle. I have written this book as another tool to help us to bridge the gap between having information and the possibility for real understanding. So if my efforts provide new understandings, wonderful. If the Awakening Exercises helps one to develop self-observation, fantastic! With practice and time, it is my hope that this book will lead you to the first stages of your real awakening and, in due time, to the possibility to remain in that state!

Awaken Your Senses

Author : J. Brent Bill
Publisher : InterVarsity Press
ISBN 13 : 0830869603
Total Pages : 209 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Awaken Your Senses by : J. Brent Bill

Download or read book Awaken Your Senses written by J. Brent Bill and published by InterVarsity Press. This book was released on 2011-12-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awaken Your Senses, longtime ministers Beth Booram and Brent Bill invite you to engage your right brain in your faith through sensory spiritual practices that position your heart for divine encounter. Readings and a variety of exercises lead you to experience God in new ways through seeing, tasting, touching, smelling and hearing.

Simple Chi Kung

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778124
Total Pages : 170 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Simple Chi Kung by : Mantak Chia

Download or read book Simple Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2011-12-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

The 90-Day Spiritual Awakening Journal

Author : D. Min C. K. Johnson
Publisher : Books for Spiritual Growth
ISBN 13 : 9781791959913
Total Pages : 206 pages
Book Rating : 4.9/5 (599 download)

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Book Synopsis The 90-Day Spiritual Awakening Journal by : D. Min C. K. Johnson

Download or read book The 90-Day Spiritual Awakening Journal written by D. Min C. K. Johnson and published by Books for Spiritual Growth. This book was released on 2018-12-28 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU DESIRE SOMETHING MORE? Have you had that empty feeling-like when you repeatedly open and close the refrigerator door? You feel unsettled-and may not know what to do. Somehow, you know there is more "out there" for you-a deeper existence. And even if you have come to "know" God, you can still feel there is something missing. EVEN IF YOU HAVE BEEN DISAPPOINTED BEFORE Many people are disappointed in their attempts to practice spiritual disciplines such as prayer and Bible reading, because their personal spirits are not fully awakened to the presence of God. Most of us need help to awaken fully to the "more" we desperately desire. This book will guide you with sound Biblical principles for spiritual growth. LEARN SIMPLE SKILLS IN 90 DAYS TO TRANSFORM YOUR LIFE The 90-Day Spiritual Awakenings Journal is a guided journal that teaches practical principles of spiritual growth with simple daily exercises and writing prompts to discover more of God's presence. Essentially, you learn "how" to be led by the Holy Spirit day by day. Even if you have never used a journal before (even if you don't think you are a journaling type of person), this book makes it simple and easy to follow the daily prompts and write easily from your heart. You will learn how in 3 easy steps. You will experience increased spiritual growth and awaken to an increased intimacy with God. WHAT YOU WILL LEARN ✔ How to determine if you are spiritually awake or asleep ✔ How to recognize God's voice & presence ✔ How to receive from God in your journaling time ✔ How to experience God's presence with a specific type of prayer ✔ How to follow the Holy Spirit and connect in a variety of ways ✔ Practical skills to accelerate your spiritual growth much more! WHAT IS INSIDE? *A 10-page Introduction and Instructions Section *90 Days of Different Short & Simple Exercises with a Guided Journal Prompt *205 Pages in the Print Version with Space to Write *A Rest and Reflection Section Every 7th Day A Wide Variety of Exercises for Every Type of Personality and Temperament NOTE: I highly recommend the print version. Having a physical copy in our hands every morning helps with our decision to pursue our spiritual growth. Unfortunately, electronic book versions tend to get lost and neglected on our devices. However, I do have the electronic version available, for your convenience. The Kindle version is free when you buy a paper copy. Scroll up and click the orange "Buy Now" button to get started right away.

Awakening Somatic Intelligence

Author : Risa F. Kaparo, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583945067
Total Pages : 409 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Awakening Somatic Intelligence by : Risa F. Kaparo, Ph.D.

Download or read book Awakening Somatic Intelligence written by Risa F. Kaparo, Ph.D. and published by North Atlantic Books. This book was released on 2012-05-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Rama Yoga

Author : Raghu Kondori
Publisher : Independently Published
ISBN 13 : 9781653011858
Total Pages : 129 pages
Book Rating : 4.0/5 (118 download)

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Book Synopsis Rama Yoga by : Raghu Kondori

Download or read book Rama Yoga written by Raghu Kondori and published by Independently Published. This book was released on 2019-12-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rama Yoga: Tibetan-Sufi Yoga Exercises with Hand Mudra, Pranayama, Tibetan Mantra and Sufi Zikr for Rejuvenation and Spiritual Awakening. A visual presentation and explains of Tibetan-Sufi Yoga Exercises with many color illustrations and simple instructions, step- by - step for practicing Rama Yoga.

Awakening the Sacred Body

Author : Tenzin Wangyal Rinpoche
Publisher : Hay House, Inc
ISBN 13 : 1401955541
Total Pages : 161 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Awakening the Sacred Body by : Tenzin Wangyal Rinpoche

Download or read book Awakening the Sacred Body written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2018-01-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

Putting the Giants to Sleep

Author : David Sheinkin
Publisher : Quest Books (IL)
ISBN 13 : 9780835606738
Total Pages : 0 pages
Book Rating : 4.6/5 (67 download)

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Book Synopsis Putting the Giants to Sleep by : David Sheinkin

Download or read book Putting the Giants to Sleep written by David Sheinkin and published by Quest Books (IL). This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories and exercises for finding self-worth in an unbalanced world.

Awakening the Spine

Author : Vanda Scaravelli
Publisher : HarperCollins
ISBN 13 : 0062428535
Total Pages : 196 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Awakening the Spine by : Vanda Scaravelli

Download or read book Awakening the Spine written by Vanda Scaravelli and published by HarperCollins. This book was released on 2018-04-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Waking the Tiger: Healing Trauma

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 9781556432330
Total Pages : 292 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis Waking the Tiger: Healing Trauma by : Peter A. Levine, Ph.D.

Download or read book Waking the Tiger: Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Awakening Intuition

Author : Frances E. Vaughan
Publisher : Anchor
ISBN 13 : 0385133715
Total Pages : 242 pages
Book Rating : 4.3/5 (851 download)

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Book Synopsis Awakening Intuition by : Frances E. Vaughan

Download or read book Awakening Intuition written by Frances E. Vaughan and published by Anchor. This book was released on 1979-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Awakening Intuition guides the reader to the greater realization of his or her own intuitive powers through specific exercises, which are combined with an examination of the role of intuition in such processes as creativity and problem solving. A concise overview of the most recent research in this area completes the book.

Awakening to the Fifth Dimension

Author : Kimberly Meredith
Publisher : St. Martin's Essentials
ISBN 13 : 1250780233
Total Pages : 224 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Awakening to the Fifth Dimension by : Kimberly Meredith

Download or read book Awakening to the Fifth Dimension written by Kimberly Meredith and published by St. Martin's Essentials. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your consciousness and heal your life. In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary—a new dimension of healing. Discovering her healing gifts after two near death experiences in 2013, she is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events, and offering healing to those who so desperately in need. Here in these pages, Kimberly shares her gift for the first time with a wider audience, giving readers the tools to implement this healing in their own lives. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom. Filled with instruction, case studies, testimonials, nutritional advice, and practical methods to raise your consciousness Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing.

Awakening Past Lives

Author : John Z. Amoroso
Publisher : A.R.E. Press (Association of Research & Enlightenment)
ISBN 13 : 9780876046852
Total Pages : 185 pages
Book Rating : 4.0/5 (468 download)

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Book Synopsis Awakening Past Lives by : John Z. Amoroso

Download or read book Awakening Past Lives written by John Z. Amoroso and published by A.R.E. Press (Association of Research & Enlightenment). This book was released on 2012-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experiential exercises in this book allow the reader to regress back to past lives, as well as into what the author defines as the 'energetic chain of experience' (E.C.E.). The E.C.E. includes between life, before life and perinatal (in utero) experiences as well as biographical experiences.

Awakening to Your Story

Author : Alicia Hartzell
Publisher :
ISBN 13 : 9780991242177
Total Pages : 168 pages
Book Rating : 4.2/5 (421 download)

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Book Synopsis Awakening to Your Story by : Alicia Hartzell

Download or read book Awakening to Your Story written by Alicia Hartzell and published by . This book was released on 2013-12-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening to Your Story helps you shift your perspective inward, allowing you to see, understand, and navigate through the information that presents itself in your everyday life. By using the information found in your story, you can then begin to feel a greater sense of peace and freedom. You already have the answers to your questions and the solutions to your problems tucked away in your story. The only thing that separates you from them is your conscious attention to the information surrounding them. Rather than focusing outwardly on the tangle of troubling problems and questions, you can begin shifting your perspective inward and bringing your focus to the source of your questions and the reason problems became part of your story. This allows you to begin to untangle the information that created the problems or questions in the first place.

Awakening The Slumbering Spirit

Author : John Loren Sandford
Publisher : Charisma Media
ISBN 13 : 1599796694
Total Pages : 225 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Awakening The Slumbering Spirit by : John Loren Sandford

Download or read book Awakening The Slumbering Spirit written by John Loren Sandford and published by Charisma Media. This book was released on 2012-09-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVHave you ever longed to do something great for God, but lacked the ability to put “feet” to your longings? Have you tried to overcome your lack of passion for God or the things of God, but felt harnessed by spiritual lethargy? Do you want to impact your w/div

Awakening

Author : Ping Li
Publisher : Trafford Publishing
ISBN 13 : 1490779531
Total Pages : 206 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Awakening by : Ping Li

Download or read book Awakening written by Ping Li and published by Trafford Publishing. This book was released on 2017-01-23 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to know why you are here on earth? Do you sense that you have a higher purpose, a special calling, but have no idea what it is or how to find it? Do you try to convince yourself and others that you are happy and fulfilled? Do you wish to have abundance flow to your life effortlessly without working so hard? Do you know something is missing in your life but cant identify what that is? If the answer is yes to any of these questions, help has arrived! In Awakening, youll discover how to tap into your inner wisdom and the infinite universe to gain valuable insights and knowledge about who you really are at all levelsphysical, mental, emotional, and spiritual. The practical exercises and guidance in every chapter will help you connect with your divine essence and align your beliefs, perceptions, intentions, feelings, choices, actions, words, and your personalities with this inner truth so that you can transform your reality and manifest all that you truly desire in lifepure love, unlimited abundance, deep fulfillment, and much more.

Awakening Exercises

Author : Miguel Angel Sosa
Publisher : G L Design
ISBN 13 : 9781933983059
Total Pages : 220 pages
Book Rating : 4.9/5 (83 download)

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Book Synopsis Awakening Exercises by : Miguel Angel Sosa

Download or read book Awakening Exercises written by Miguel Angel Sosa and published by G L Design. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is to introduce the first series of Awakening Exercises as interpreted from the writings of G.I. Gurdjieff and P.D. Ouspensky. These exercises have been used for many years by the Fourth Way group, meeting in Puerto Vallarta, Jalisco, Mexico: The Institute for the Harmonious Development of The Human Being