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Awakening Consciousness Through Photography And Mindfulness Black And White
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Book Synopsis Awakening Consciousness Through Photography and Mindfulness: Black and White by : John A. Allocca
Download or read book Awakening Consciousness Through Photography and Mindfulness: Black and White written by John A. Allocca and published by Independently Published. This book was released on 2018-09-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening Consciousness Through Photography and Mindfulness Dr. John A. Allocca Includes Guidance for Your Own Personal Journey This book contains two personal journeys: 2009 and 2018. The journeys follow the Native American Medicine Wheel. The 2009 journey changed directions synchronized with the four seasons. The 2018 journey changed direction when the author felt it was time to move on to the next direction. Directions can change at any time for any time interval. In addition to the author
Book Synopsis Awakening Consciousness Through Photography and Mindfulness: Color by : John A. Allocca
Download or read book Awakening Consciousness Through Photography and Mindfulness: Color written by John A. Allocca and published by Independently Published. This book was released on 2018-09-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening Consciousness Through Photography and Mindfulness Dr. John A. Allocca Includes Guidance for Your Own Personal Journey This book contains two personal journeys: 2009 and 2018. The journeys follow the Native American Medicine Wheel. The 2009 journey changed directions synchronized with the four seasons. The 2018 journey changed direction when the author felt it was time to move on to the next direction. Directions can change at any time for any time interval. In addition to the author
Book Synopsis Available Light: Awakening Spirituality through Photography by : Rev. David Tinney
Download or read book Available Light: Awakening Spirituality through Photography written by Rev. David Tinney and published by Dorrance Publishing. This book was released on 2020-02-28 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available Light: Awakening Spirituality Through Photography By: Rev. David Tinney and Rev. Denise McGuiness May this book bless you on your spiritual journey. Denise and David
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book Zen Camera written by David Ulrich and published by Watson-Guptill. This book was released on 2018-02-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own. You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.
Book Synopsis Spirituality Through Photography and Art by : John a Allocca
Download or read book Spirituality Through Photography and Art written by John a Allocca and published by Independently Published. This book was released on 2020-07-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality Through Photography and Art - Dr. John A. Allocca - Everyone wants inner peace. It is the lack of inner peace that causes hatred and violence. For thousands of years various disciplines have structured long studies, mentoring, and meditations of some sort to achieve the goal of inner peace. Most of these disciplines are found in eastern cultures. The fast-paced western society has shown little interest in them, with some small exceptions. What is the solution? The solution or part of the solution is to develop a methodology that comprises of technology and some aspects of the various disciplines that will be useful and of interest to people in western society. - Almost everyone in western society has a cell phone with a camera, which makes photography easy. Any form of artwork can be used as a tool in this methodology to to explore what people feel inside. Any camera, drawing, painting, music, etc. can be used. What are you called to photograph or draw or paint or whatever? What emotions does the photograph bring to the surface? How does it make you feel? This book will help to guide you through this process. Dr. Allocca chose photography as his medium of exploration. This book contains two of Dr. Allocca's personal journeys: 2009 and 2018. - Mindfulness and control of Ego Control Battles are another tool that is used to understand and improve interactions with others. - Brain biofield technology is used in this methodology to calm the mind and develop interactions between the left and right hemispheres of the brain. Or, one can use meditation or both. - For the body and the mind is "Desktop Yoga." This is a methodology that requires little time and little effort. It was developed for those in a rush or for those with little energy. - Last, but not least, will be dessert. Wheat and gluten free desserts are included in this book for pleasure. - Dr. Allocca is a medical research scientist and biophysicist with many years of personal experience in photography and with some knowledge of Buddhism, Shamanism, and Yoga. - Table of Contents: - Introduction - Awakening - Consciousness - Mindfulness and Ego Control Battles - A Dash of Buddhism - Brain Biofield Technology - The Genesis Meditation - A Dash of Yoga - The Journey Started in Sedona - A Dash of Shamanism (Vision Quest Journey) - Vision Quest - East 2009 - Vision Quest - South 2009 - Vision Quest - West 2009 - Vision Quest - North 2009 - Vision Quest - East 2018 - Vision Quest - South 2018 - Vision Quest - West 2018 - Vision Quest - North 2018 - Your Personal Journey Guidance - Part 1 - Beginning with a Camera - Your Personal Journey Guidance - Part 2 - Beginning Assignments - Your Personal Journey Guidance - Part 3 - East - Your Personal Journey Guidance - Part 4 - South - Your Personal Journey Guidance - Part 5 - West - Your Personal Journey Guidance - Part 6 - North - Your Personal Journey Guidance - Part 7 - Journey Reflection - Desserts
Book Synopsis The Mindful Photographer by : David Ulrich
Download or read book The Mindful Photographer written by David Ulrich and published by Rocky Nook, Inc.. This book was released on 2021-10-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Discover your voice, cultivate mindful awareness, and inspire creative growth with photography
In The Mindful Photographer, teacher, author, and photographer David Ulrich follows up on the success of his previous book, Zen Camera, by offering photographers, smartphone camera users, and other cultural creatives 55 short (1-5 pages) essays on topics related to photography, mindfulness, personal growth, creativity, and cultivating personal and social awareness. Whether you’re seeking to become a better photographer, find your voice, enhance your ability to “see” the world around you, realize your full potential, or refine your personal expression, The Mindful Photographer can help you. You will learn to:
• Awaken your creative spirit
• Find joy and fulfillment with a camera
• Improve your photography
• Express your deepest vision of the world
• Learn to be more present in the moment
• Deepen your capacity for observation
• Gain insight into your self and others
• Cultivate mindful seeing
• Use your camera as a tool for change
• Enhance your visual literacy
• And much more
You can read this beautiful, richly illustrated book in order, following its inherent structure, or you can dive into the book anywhere that appeals to you, following your own stream of interest. No matter how you read and work through the book—many of the essays contain exercises, working practices, and quotes from well-known photographers—you will learn to deepen your engagement with the world and discover a rich source of creativity within you through the act of taking pictures.
TABLE OF CONTENTS Introduction Seek Resonance Camera Practice Avoid the Merely Pictorial Pictures are Not About Pictures Visual Learning First Sight; Beginner’s Eye The Camera in Your Hand Seeing from the Body It’s All About Hormones Attention and Distraction Keep the French Fries Becoming Good Audience Fitting into the Flow of Time Catch the Wave, Not the Ripple Of Time and Light In Space Finding Your Mojo River of Consciousness Why Selfies? When to Put the Camera Down Mindful Sight Creative Time Minding the Darkness Potency of Metaphor Mapping the Internal Terrain What Helps? Analyzing Your Images Sift, Edit, and Refine Sequencing Experiment Become the Camera Music of the Spheres InSeeing Fifty/Fifty Creative Mind and Not Knowing Trust Your Process Digital Life Steal Like an Artist Art is a Lie that Tells the Truth Use Irony Sparingly Embrace Paradox When to be Tender, When to Snarl, When to Shout, and When to Whisper Sharpness is a Bourgeois Concept Learn to Love the Questions The Wisdom of Chance Awake in the World The Cruel Radiance of What Is Hope and Despair Companions on the Way Coherence and Presence Wholeness and Order Creative Intensity Sea of Images The Power of Art
Download or read book Strength in Stillness written by Bob Roth and published by Simon and Schuster. This book was released on 2018-02-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON 'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND 'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY 'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW 'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body. Further praise for Strength in Stillness: 'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN 'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX 'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO
Book Synopsis After the Ecstasy, the Laundry by : Jack Kornfield
Download or read book After the Ecstasy, the Laundry written by Jack Kornfield and published by Bantam. This book was released on 2001-10-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Enlightenment does exist,” internationally renowned author and meditation master Jack Kornfield assures us. “Unbounded freedom and joy, oneness with the divine . . . these experiences are more common than you know, and not far away.” But even after achieving such realization—after the ecstasy—we are faced with the day—to-day task of translating that freedom into our imperfect lives. We are faced with the laundry. Drawing on the experiences and insights of leaders and practitioners within the Buddhist, Christian, Jewish, Hindu, and Sufi traditions, this book offers a uniquely intimate and honest understanding of how the modern spiritual journey unfolds—and how we can prepare our hearts for awakening. Through moving personal stories and traditional tales, we learn how the enlightened heart navigates the real world of family relationships, emotional pain, earning a living, sickness, loss, and death. Filled with “the laughter of the wise,” alive with compassion, After the Ecstasy, the Laundry is a gift to anyone who is seeking peace, wholeness, and inner happiness. It is sure to take its place next to A Path with Heart as a spiritual classic for our time.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Book Synopsis The Book of Not Knowing by : Peter Ralston
Download or read book The Book of Not Knowing written by Peter Ralston and published by North Atlantic Books. This book was released on 2010-01-26 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives—from a place of awareness instead of autopilot.
Book Synopsis 44th Publication Design Annual by : Society of Publication Designers
Download or read book 44th Publication Design Annual written by Society of Publication Designers and published by . This book was released on 2009 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zen Camera written by David Ulrich and published by Watson-Guptill. This book was released on 2018-02-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own. You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.
Book Synopsis Awakening from Anxiety by : Connie L. Habash
Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Book Synopsis Uncontrived Mindfulness by : Vajradevi
Download or read book Uncontrived Mindfulness written by Vajradevi and published by Windhorse Publications. This book was released on 2021-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.
Download or read book Work written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-11-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.
Book Synopsis The Origin of Consciousness in the Breakdown of the Bicameral Mind by : Julian Jaynes
Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
