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Awakened Eating
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Download or read book Awakened Eating written by Bethany Orrick and published by Balboa Press. This book was released on 2024-10-21 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakened Eating is a mindful approach to nourishing the body and soul, helping individuals reconnect with their natural hunger cues and emotional well-being. By fostering awareness and balance, it empowers people to break free from unhealthy habits and embrace a sustainable, joyful relationship with food.
Book Synopsis The Awakened Goddess Detox by : Nathalie Sader
Download or read book The Awakened Goddess Detox written by Nathalie Sader and published by . This book was released on 2020-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Raw Awakening written by Kristen Suzanne and published by Chronicle Books. This book was released on 2012-05-25 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates—it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes—no cooking required!—for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.
Book Synopsis Awaken the Diet Within by : Julia Griggs Havey
Download or read book Awaken the Diet Within written by Julia Griggs Havey and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!
Download or read book Awaken 101 written by Christopher Uhl and published by McFarland. This book was released on 2020-09-15 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering our meaning and purpose--our reason for being--can seem like an impossible task, especially given the tumultuous times in which we find ourselves. Through challenging povocations, uplifting narratives, and profound insights, this book emboldens readers to experience their lives, not as spectators, but as reflective, courageous and purposeful participants. We can turn toward the problems, look them in the eye, and begin the work of setting things right--we can begin the process of awakening. Organized as a five-part journey, it explores, both cognitively and experientially, what it might mean to assume the rightful authorship of your life. By breaking out of the dominant narrative of how life should be lived, and by becoming more aware of the world around us, we can gain the tools essential for becoming open-minded, embodied, introspective and soulful human beings.
Book Synopsis Daily Awakening by : Nicola Jane Hobbs
Download or read book Daily Awakening written by Nicola Jane Hobbs and published by Piatkus. This book was released on 2021-12-30 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt overwhelmed, exhausted or unworthy, this book is for you. Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Book Synopsis Awakening Wholeness by : Arun Wakhlu & Young Friends
Download or read book Awakening Wholeness written by Arun Wakhlu & Young Friends and published by Notion Press. This book was released on 2024-06-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary adventure with "Awakening Wholeness," designed for trailblazers aged 15-35, and the young at heart. More than a book, "Awakening Wholeness" is a living invitation to join others in reclaiming a world brimming with compassion and love. Within its transformative pages lies a roadmap that illuminates how listening to your inner guidance, caring for yourself, others, and Mother Earth are potent tools for transformative change that serves all beings. As you navigate through the anxieties and challenges of everyday life, this book is your silent guide and compass to recognize your role as a Wholesome Leader. One who has the potential to co-create a sustainable future, explore new ways of caring, and is in sync with what LIFE (Love in Full Expression) is calling you to do. Through resources, real life stories, journaling exercises and more in the book, you're not just a reader, but an active participant in reclaiming a world already resonating with peace, joy, and boundless abundance. A world that is calling you to Awaken to Wholeness.
Book Synopsis Awaken To A Balanced Life by : Hernando Garces
Download or read book Awaken To A Balanced Life written by Hernando Garces and published by Lulu.com. This book was released on 2011-10-30 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken to be happier, more balanced within & with life around you... Imagine a life where there is love, peace and happiness. Imagine being able to connect with your inner self, reprogram your mind and be more balanced with life. Imagine attaining self mastery to passionately move forward towards your goals. I believe we are here to create and we can become the best version of ourselves that we can be - to learn, to achieve, to be happy. That is what this book is all about. My mission is to search for and discover ways to help people improve life. Hernando Garces has success in all areas of his life - mind, body and soul. He explains how he achieved this and what methods and knowledge he used to do this. From being raised on a farm in the plains of Colombia, to eventually becoming successful as a senior I.T. consultant in London's financial institutions, he has now chosen to leave that behind to live a life he's always dreamed of. Visit www.hernandogarces.com for further inspiration.
Book Synopsis Awaken and Journey to Your True Self by : Dr. Merlin Pickston
Download or read book Awaken and Journey to Your True Self written by Dr. Merlin Pickston and published by Balboa Press. This book was released on 2021-06-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to live a happier and healthier life ... but how do you get there? Awaken and Journey to Your True Self is a book for anyone who wants to improve their life. By sharing examples from his own life, author Dr. Merlin Pickston provides a blueprint that will help you find your own path of self-improvement. As you work your way through the examples, activities, exercises, and meditations, you’ll find yourself ready to: • make changes to mind, body, and spirit to rediscover your true self; • cope with the highs and lows that come with life; • appreciate life in a greater way than ever before; The author also highlights seven pillars of personal change, which will help you make permanent changes to accomplish your goals. While these changes won’t happen overnight, you can make immediate breakthroughs that will propel you forward with the guidance in this book. Filled with practical examples, you’ll refer to this guide time and again as you begin a spiritual awakening that leads to your true self. “The book is written in a way that makes the topics easy to understand and relate to. This helped me connect with the messages of the subjects at a deep level and motivated me to do the work required to release tensions and negativity from my life and to begin to become the best version of myself.” —Enrica Borghi
Book Synopsis Mindful Awakening by : Azhar ul Haque Sario
Download or read book Mindful Awakening written by Azhar ul Haque Sario and published by epubli. This book was released on 2024-10-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey there, friend! Ever feel like life is just a whirlwind of to-dos, notifications, and endless scrolling? Yeah, me too. That's why I wrote "Mindful Awakening: Transforming Daily Life." It's not your typical self-help book filled with jargon and lofty promises. Nope, this is a down-to-earth guide, a friendly conversation about how to bring a little more calm and awareness into your everyday routine. Picture this: You're not just mindlessly scarfing down your lunch, but truly savoring each bite, noticing the flavors and textures. You're not just rushing through your work, but finding pockets of focus and creativity. You're not just zoning out in front of a screen, but consciously choosing how to use technology in a way that serves you. Sounds pretty good, right? That's what "Mindful Awakening" is all about. We'll explore how mindfulness can transform everything from your meals to your relationships, from your work to your hobbies. We'll even dive into topics like education, technology use, and self-compassion. Each chapter is packed with practical tips, exercises, and real-life examples that you can easily incorporate into your day. Whether you're a mindfulness newbie or a seasoned practitioner, you'll find something valuable in these pages. So, if you're ready to ditch the autopilot and start living a more intentional, fulfilling life, "Mindful Awakening" is your trusty companion. It's like having a supportive friend who gently nudges you to slow down, breathe, and appreciate the present moment. Ready to join me on this journey? Let's discover the power of mindfulness together and unlock a world of peace, joy, and creativity.
Book Synopsis Your Wide Awakening by : Jensy Scarola
Download or read book Your Wide Awakening written by Jensy Scarola and published by BalboaPress. This book was released on 2013-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Wide Awakening seeks to inspire hope for recovery in any individual currently suffering from an eating disorder, or any family members or friends affected by the disease. In this honest and often insightful book, Jensy Scarola details her journey of counting calories, overexercising, and isolating from feeling the emotional pain after the loss of her mother at age sixteen. After a decade of suffering with an eating disorder, Jensy finally achieved her wide awakening through a combination of therapies and healing methods described here. Your Wide Awakening is your guide to living an awakened life, in which you no longer need to suffer. Throughout the nine chapters of the book, you can learn how to: remove negative self talk and body hate; release unhealthy eating patterns; handle the setbacks and everyday stresses of recovery; experience joy again; heal broken relationships, maintain the ones you have, and assemble your Wide Awake Team; connect with your spirit; and pursue your lifes calling. Your Wide Awakening addresses the root of your emotional pain and allows you to open your heart for healing. As you address each aspect of the mind, body, and spirit, you can reconnect to beautiful, wonderful person you were created to be. The recovery starts today!
Book Synopsis The God-Awakening Diet by : Aqiyl Aniys
Download or read book The God-Awakening Diet written by Aqiyl Aniys and published by CreateSpace. This book was released on 2015-06-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is sustained by natural patterns of energy that interact to create synergy. These patterns are a reflection of the natural order of energy that permeates every living thing, and I refer to this energy as God/The Source of Life/Nature in an attempt to encompass all views that recognize this order. We were once in tune with these natural patterns, however, blind consumerism encourages us to mindlessly disregard synergy and pillage our land for the sake of profit. Industrialization, fueled by greed and gluttony, promotes a processed and meat-centered diet that disturbs the natural patterns of the earth's ecosystem. The constant consumption of meat and processed foods aids the proliferation of disease in the body and in the earth. Meat-centered diets are also the catalyst of the inhumane treatment of animals, deforestation, land erosion, depletion of fresh water, and climate change. The mechanisms employed to satisfy the demand for meat, meat-based products, and processed foods severely compromise the natural patterns that are in place to support life on earth. The situation is so dire that the United Nations prepared a report citing the current rate of meat production as unsustainable and recommends the adoption of a plant-based diet, or close to it, will be necessary to save our planet. My hope is to encourage people to return to a diet and way of life that supports the synergy created by God/The Source of Life/Nature so that we can save ourselves and all existing life on this planet.
Book Synopsis The Spiritual Awakening Guide by : Mary Mueller Shutan
Download or read book The Spiritual Awakening Guide written by Mary Mueller Shutan and published by Simon and Schuster. This book was released on 2015-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through. Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state. Instructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening we understand the experiences we may go through while struggling with spiritual awakenings. This practical book opens new understandings of how to live in the world while going through an awakening process, and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals. This guide proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.
Book Synopsis Awaken the Sexy Within by : Robb Evans
Download or read book Awaken the Sexy Within written by Robb Evans and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.
Book Synopsis How to Achieve Total Enlightenment by : Sam Martin
Download or read book How to Achieve Total Enlightenment written by Sam Martin and published by Andrews McMeel Publishing. This book was released on 2005-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wondered where to find a wise man on a mountain or how to act if God appears to you, look no further. You can build a backyard water element, practice Tantric sex, or even just find out why there are over 300 million Hindu gods in this lighthearted and useful manual to all things spiritual. How to Achieve Total Enlightenment is both a humorous and inspirational guide for the soul searcher in all of us. From organized religion to surfing, from alms-seeking to Zen rock gardening, it demystifies various spiritual paths and practices and proves that the quest for meaning can be entertaining as well as enlightening. Author Sam Martin offers a no-nonsense, lighthearted approach to finding Truth in some of life's most common pursuits. You might . . . * Learn how to build a shrine to Buddha * Sign up for a pilgrimage in the Pyrenees * Make your own communion wafers * Get the perfect abs through yoga * Learn the basic techniques of the Whirling Dervish With unique, step-by-step instructions, illustrations, informative lists, and practical advice, How to Achieve Total Enlightenment is the divine guide to the meaning of life that no one should be without.
Book Synopsis Spiritual Nutrition by : Gabriel Cousens, M.D.
Download or read book Spiritual Nutrition written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
Download or read book Non-Violence written by Dada Bhagwan and published by Dada Bhagwan Foundation. This book was released on 2015-04-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those seeking to lead a spiritual life may become curious as to what is ahimsa (non violence), and inspired to practice it. But understanding how to live in non violence is not as simple as it seems, and practicing no violence in daily life can quickly become bewildering. To someone just beginning to cultivate non-violence, daily interactions might even begin to feel like the very definition of conflict! In the book “Non-Violence”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers key understanding on how to define ahimsa (non violence) and how to avoid kashaya (internal self harm). Dadashri explains that kashaya is at the root of self harming, unhealthy relationships, and violence. Here, he teaches how to live in peace, offering profound knowledge of non violent communication, conflict resolution skills, and conflict management strategies. His spiritual teaching on how to resolve conflict - or to avoid it altogether - is offered in the context of common and everyday relationship challenges. For anyone with the intent to practice non-violence - whether wondering how to deal with negative people and difficult people, how to handle conflict, or seeking skills to face internal struggle amidst life problems - this book will prove an invaluable resource.
