Awaken Your Metabolism

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Boosting Your Metabolism For Dummies

Author : Rachel Berman
Publisher : John Wiley & Sons
ISBN 13 : 1118491572
Total Pages : 0 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Boosting Your Metabolism For Dummies by : Rachel Berman

Download or read book Boosting Your Metabolism For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

Awaken Your Magic

Author : Dr. Cathy Lomartra
Publisher : Xlibris Corporation
ISBN 13 : 1469114453
Total Pages : 227 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Awaken Your Magic by : Dr. Cathy Lomartra

Download or read book Awaken Your Magic written by Dr. Cathy Lomartra and published by Xlibris Corporation. This book was released on 2007-11-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every womans guide to timeless wisdom and modern science to help you discover how to: Awaken to your natural power, energy, wisdom and healing to attract love, health, wealth, and happiness. Transform yourself into the radiant, contented, self assured person you are born to be. Carry with you only the most positive and uplifting thoughts that will attract to you the same in experience. Create magical days with your words as your wand to bring in all that you wish for. Access your personal support staff who surround you, always joyful to assist you in any matter at all times. Let go and enjoy your lifes new ease and peace. Use the secret key already in your possession and unlock your souls treasure chest for a life to enjoy. Artistically create the grandest masterpiece of all-- your life. ...and much more!

The Metabolism-Boost Cleanse

Author : Robin Westen
Publisher : Simon and Schuster
ISBN 13 : 1612433863
Total Pages : 114 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Metabolism-Boost Cleanse by : Robin Westen

Download or read book The Metabolism-Boost Cleanse written by Robin Westen and published by Simon and Schuster. This book was released on 2014-08-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.

Awaken Your Power!

Author : Joe Rapisarda
Publisher : BalboaPress
ISBN 13 : 1452539529
Total Pages : 280 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Awaken Your Power! by : Joe Rapisarda

Download or read book Awaken Your Power! written by Joe Rapisarda and published by BalboaPress. This book was released on 2011-11-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken Your Power! Can Help You Attain: Happiness Perfect Health Healing from Any Disease Love The Perfect Job Wealth Success Your Lifes Purpose Self-Empowerment Anything You Desire A Spiritual Awakening

Eat Smarter

Author : Shawn Stevenson
Publisher : Little, Brown Spark
ISBN 13 : 031653790X
Total Pages : 414 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Eat Smarter by : Shawn Stevenson

Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Awaken Your Authentic Self

Author : Tony Fahkry
Publisher : Tony Fahkry
ISBN 13 : 1446761649
Total Pages : 62 pages
Book Rating : 4.4/5 (467 download)

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Book Synopsis Awaken Your Authentic Self by : Tony Fahkry

Download or read book Awaken Your Authentic Self written by Tony Fahkry and published by Tony Fahkry. This book was released on 2017-03-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete acceptance of our identity is central to our way of life, given every interaction emerges from our authentic self. The Dalai Lama said it puzzled him why so many people in the West suffer from low self-esteem and lack of acceptance. Our personal needs are met when we honor our authentic self. The media’s influence portrays a fictitious world that doesn’t meet our needs. We are inundated with information to convince us of a news story we can’t live without. Yet, we are no better off because we avoid realizing our own authenticity. 'Awaken Your Authentic Self' is a book to reconnect you with the core of your essential self. It is a move away from whom you should be espoused by popular culture. The book invites you to reconnect with the deepest part of your being which knows who you are and how you should live. We are encoded with the DNA to thrive. Yet, through cultural conditioning and paradigms, we lose our place to the pull of our external environment. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth since we give up an aspect of ourselves and lose our authenticity. However, standing out has become a rite of passage insofar as the clothes one wears, hair color, body piercings and decorations. It may be viewed as a show of defiance instead of a proclamation of distinction. You have more power than you realize. More genius than you can imagine. More wisdom and knowledge than you can ever access. This is not a patronizing statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis to 'Awaken Your Authentic Self.' When you let go of the false belief that you are lacking or inadequate, in that moment you arouse your potential. Who you are today results from your beliefs, thoughts, and ideas of the world. Unless you challenge the status quo, you remain one of the masses. One has only look to mainstream culture to see the effects the media and marketing hype have on our society. We are drawn into a fictitious way of life at the expense of our sanity and earned dollars.

Ultrametabolism

Author : Mark Hyman
Publisher : Simon and Schuster
ISBN 13 : 0743272560
Total Pages : 372 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Ultrametabolism by : Mark Hyman

Download or read book Ultrametabolism written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-03-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

The Metabolism-Boost Cleanse

Author : Robin Westen
Publisher : Ulysses Press
ISBN 13 : 1612433618
Total Pages : 186 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Metabolism-Boost Cleanse by : Robin Westen

Download or read book The Metabolism-Boost Cleanse written by Robin Westen and published by Ulysses Press. This book was released on 2014-08-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.

You 1.0

Author : Matthew Kounkel D.C.
Publisher : iUniverse
ISBN 13 : 0595343236
Total Pages : 148 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis You 1.0 by : Matthew Kounkel D.C.

Download or read book You 1.0 written by Matthew Kounkel D.C. and published by iUniverse. This book was released on 2005-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will probably spend $50 to $100 on computer virus software and updates and $200 on maintenance for your car this year. Both are preventative measures designed to increase the lifespan of your possessions. But what are you doing to increase the lifespan of your most valuable possession--you? Power on! Get ready to free up space on your hard drive (brain) and save some critical information. You 1.0 is one of the most valuable instruction manuals you'll ever own. In the instructions for You Version 1.0, Dr. Matthew Kounkel compares the complex and fascinating human body to a computer that can crash, become infected with a virus, and slow down--or simply become outdated--without proper care. Dr. Kounkel takes a unique approach to your health and well-being and simplifies today's complicated information regarding your most valuable possession--your health. In You 1.0, you will learn about the five essential components you need to maintain your health and wellness--the PRIME operating system for all humans. You will also learn how to "de-bug" your own PRIME operating system, so that you can operate at your optimal level. You 1.0 asserts that you are a special, one-of-a-kind human being who is worth "saving" and "backing up." You 1.0 is your owners manual that will keep you running smoothly and trouble-free for years to come.

Awaken the Sexy Within

Author : Robb Evans
Publisher : Morgan James Publishing
ISBN 13 : 1642797014
Total Pages : 180 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Awaken the Sexy Within by : Robb Evans

Download or read book Awaken the Sexy Within written by Robb Evans and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.

Awaken Your Third Eye

Author : Susan Shumsky
Publisher : Red Wheel/Weiser
ISBN 13 : 1601633890
Total Pages : 288 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Awaken Your Third Eye by : Susan Shumsky

Download or read book Awaken Your Third Eye written by Susan Shumsky and published by Red Wheel/Weiser. This book was released on 2015-04-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awaken Your Third Eye is a practical guide to help you explore the depths of your intuitive wisdom."—Judith Orloff, MD, author of The Empath's Survival Guide “This book is a treasure trove of information, bridging science, philosophy and actual practice. I can’t imagine a more well-rounded and thorough resource on the subject of opening the sixth chakra and discovering the gateway to transcendent awakening. A jam-packed gem full of spiritual insight.” —Anodea Judith, PhD, author of Wheels of Life and Eastern Body-Western Mind Usually, you perceive the world by using your five senses: sight, taste, smell, touch, and hearing. But there is a sixth sense, an inner eye that can open the gateway to subtler realms of existence. Developing this inner eye will enable you to view a previously invisible world of multiple dimensions, spiritual planes filled with light, and alternate realities of indescribable wonders. This eye of wisdom, knowledge, illumination, and intuition is aptly named the third eye. Using the methods in Awaken Your Third Eye, you will learn how to develop supersensory perception, and how to use your third eye in your everyday life to receive guidance, healing, wisdom, inspiration, creativity, and spiritual awakening.

Boosting Your Metabolism For Dummies

Author : Rachel Berman
Publisher : John Wiley & Sons
ISBN 13 : 1118501772
Total Pages : 352 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Boosting Your Metabolism For Dummies by : Rachel Berman

Download or read book Boosting Your Metabolism For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-04-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

Chakras for Beginners: Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self-Healing Techniques

Author : Emily Oddo
Publisher : White Flower Publishing
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chakras for Beginners: Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self-Healing Techniques by : Emily Oddo

Download or read book Chakras for Beginners: Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self-Healing Techniques written by Emily Oddo and published by White Flower Publishing. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete beginners guide for understanding the art behind healing your chakras. Inside of all living things you will find the seven divine chakras. These are centers of energy, and with the right knowledge, they can have life changing effects. But in order to unlock the full effects of our chakras, one must first learn how to heal and maintain them. That’s where Chakras for Beginners comes in. In this book, we will cover all of the different techniques that can be used to heal our chakras, and once we have done so, we can use their power to better our lives. Start your journey to spiritual enlightenment and holistic wellbeing. With the healing of our chakras comes the healing of a whole variety of physical ailments and psychological hurdles. By stepping on this path, you are unlocking the ability to heal headaches, allergies, chronic pain, fatigue, and bowel issues; you’ll also have the ability to combat psychological burdens like anxiety and insomnia. Chakras for Beginners features: ●Beginner-friendly content: Find plain English explanations, simple instructions, and advice from self-taught experts and lifelong gurus alike. ●A large variety of techniques: Every technique used to heal, balance, and make use of your chakras is within this book. Why? Because not everything works for everyone. ●Details that big pharma doesn’t want you to know: Find all the secrets and forgotten information that have been lost to the western world for centuries. Rediscover ancient traditions and divine methods of healing that practitioners of modern medicine fear. ●All the information you could ever need: Get all the details, explanations, science, and history behind chakras and their use throughout the ages. From ancient times to the modern day, explore chakras in all their glory, and become an expert yourself with this wealth of knowledge. What are you waiting for? Start healing your chakras now, and watch your life improve!

Awaken the Diet Within

Author : Julia Griggs Havey
Publisher : Grand Central Publishing
ISBN 13 : 0446561177
Total Pages : 196 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Awaken the Diet Within by : Julia Griggs Havey

Download or read book Awaken the Diet Within written by Julia Griggs Havey and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!

Awaken Your True Self

Author : BALVIR TALWAR
Publisher : Balvir Talwar
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis Awaken Your True Self by : BALVIR TALWAR

Download or read book Awaken Your True Self written by BALVIR TALWAR and published by Balvir Talwar. This book was released on 2024-10-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken Your True Self: Inspire Self, Be Visionary, Lead Transformation, Achieve Bliss Do you find yourself trapped by fear and grief, unable to unlock your true potential? Do you wonder why, despite material success, happiness seems just out of reach? How would your life change if you could discover a deeper purpose and lead with clarity and vision? Awaken Your True Self is your essential guide to uncovering the power within you, transforming your life, and achieving lasting bliss. This book offers practical insights and profound wisdom to help you break free from self-limiting beliefs and step into your true potential. Here’s what you will discover in Awaken Your True Self: How to overcome fear and grief to unlock your inner strength. The key to inspiring yourself and finding lasting motivation. Why money alone can't bring you happiness and what truly can. How to identify and connect with a mentor or guru who will guide your journey. The reasons why human life is a blessing and how to embrace it fully. The path to discovering your life's true purpose. The transformative power of the sixteen Samskaras and how they can guide you through life’s stages. How to meditate effectively and cultivate a visionary mindset. The importance of being a visionary and how it can transform your life and work. Why every company needs a corporate guru to thrive ethically and sustainably. The significance of the laws of the universe—Ṛta—and how they can shift your focus from growth to meaningful success. How ethical business practices lead to true, lasting success. The steps to achieving a state of bliss that transcends fleeting happiness. Awaken Your True Self is for anyone ready to take control of their destiny, lead with purpose, and live a life of true fulfillment. Are you ready to transform your life and discover the bliss that awaits? Click the BUY BUTTON above and start your journey today!

100 Ways to Supercharge Your Metabolism

Author :
Publisher : Fair Winds
ISBN 13 : 1616734620
Total Pages : 244 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 100 Ways to Supercharge Your Metabolism by :

Download or read book 100 Ways to Supercharge Your Metabolism written by and published by Fair Winds. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you'll learn how to fine-tune your own metabolism and keep it that way for life.

Regain Be Gone

Author : Sameera Khan
Publisher : Morgan James Publishing
ISBN 13 : 1642795844
Total Pages : 243 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Regain Be Gone by : Sameera Khan

Download or read book Regain Be Gone written by Sameera Khan and published by Morgan James Publishing. This book was released on 2019-12-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced dietician shows how to keep the weight off after bariatric surgery. With twenty years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery. Praise for Regain Be Gone “A great book and really good, comprehensive companion for both patients and practitioners.” —William S. Richardson, MD, FACS, FAMBS; Professor, University of Queensland; Section Head General Surgery, Ochsner Clinic, New Orleans, LA “Sameera Khan is an incredibly knowledgeable guide on your weight loss journey following bariatric surgery. With decades of experience as a dietitian and physical assistant working with weight loss surgery patients, she is an invaluable resource.” —Allison M. Barrett, MD. FACS, FASMBS; Director of Bariatric Surgery at Penn State St. Joseph Medical Center, Reading, PA; Clinical Assistant Professor of Surgery at Penn State University