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Avoiding The Fear Trap
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Book Synopsis Avoiding the Fear Trap by : Casalnnie O. Henry
Download or read book Avoiding the Fear Trap written by Casalnnie O. Henry and published by . This book was released on 2017-06-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making processes and taint the way we see the world. Dr. Casalnnie Henry confronts this issue head-on in Avoiding the Fear Trap, a book that will teach you how to find relief from the fear that follows you throughout your day. Using brief but comprehensive descriptions of basic psychological concepts, Avoiding the Fear Trap covers all levels of relationships including individual, familial, and much bigger groups such as your place of employment (corporate) and national. Politicians and corporations alike have used fear to manipulate and control the public as a way to affect their decisions and behavior, but you can be free from that. Don't let fear immobilize you! Combining his Christian faith and years of experience, Dr. Henry has developed a healing technique called Spiritual Euphoric Therapy. It is a therapeutic process that teaches individuals and organizations how to overcome fear and delivers hope for the fearful using powerful Christian counseling principles. This new therapy will help you understand yourself better as well as why others behave the way they do. Learn the secret to Neutralizing the Power of Fear and live a more productive life.
Book Synopsis Avoiding the Fear Trap by : Casalnnie O. Henry
Download or read book Avoiding the Fear Trap written by Casalnnie O. Henry and published by Tate Publishing. This book was released on 2011-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making processes and taint the way we see the world. Dr. Casalnnie Henry confronts this issue head-on in Avoiding the Fear Trap, a book that will teach you how to find relief from the fear that follows you throughout your day. Using brief but comprehensive descriptions of basic psychological concepts, Avoiding the Fear Trap covers all levels of relationships including individual, familial, and much bigger groups such as your place of employment (corporate) and national. Politicians and corporations alike have used fear to manipulate and control the public as a way to affect their decisions and behavior, but you can be free from that. Don't let fear immobilize you! Combining his Christian faith and years of experience, Dr. Henry has developed a healing technique called Spiritual Euphoric Therapy. It is a therapeutic process that teaches individuals and organizations how to overcome fear and delivers hope for the fearful using powerful Christian counseling principles. This new therapy will help you understand yourself better as well as why others behave the way they do. Learn the secret to Avoiding the Fear Trap and live a more productive life.
Download or read book FEAR TRAP written by KEZONG. GEMOH and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When People Are Big and God Is Small by : Edward T. Welch
Download or read book When People Are Big and God Is Small written by Edward T. Welch and published by New Growth Press. This book was released on 2023-06-11 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overly concerned about what people think of you? Edward T. Welch uncovers the spiritual dimension of people-pleasing—what the Bible calls fear of man—and points the way through a true knowledge of God, ourselves, and others.
Book Synopsis Treating Childhood and Adolescent Anxiety by : Eli R. Lebowitz
Download or read book Treating Childhood and Adolescent Anxiety written by Eli R. Lebowitz and published by John Wiley & Sons. This book was released on 2013-04-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lebowitz and Omer have taken the latest and most relevant scientific research and synthesized it into an essential read for caregivers of anxious children. Treating Childhood and Adolescent Anxiety: A Guide for Caregivers provides an 'inside look' at the nuts and bolts of cognitive behavioral therapy (CBT) for childhood anxiety the treatment of choice among leading researchers and experts. The book is filled with analogies, examples, and practical advice that professionals and parents will refer back to over and over again." Candice A. Alfano, PhD; Director, Sleep and Anxiety Center for Kids (SACK) Associate Professor, Department of Psychology, University of Houston PRACTICAL REAL-LIFE SOLUTIONS FOR CHILDREN LIVING WITH ANXIETY FOCUSING ON THE SPECIAL ROLE OF THE CAREGIVER IN ACHIEVING SUCCESSFUL TREATMENT Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations. This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment. Uniquely providing concrete advice for both the therapeutic and home environment, this insightful book covers: What to do when anxiety takes over the family School phobia and school refusal Working with highly dependent young adults Parental support and protection Creating and maintaining family boundaries A walk-through of The Supportive Parenting for Anxious Childhood Emotions (SPACE) Program Cognitive, behavioral, physiological, and emotion-based tools for treating anxiety Medication for childhood anxiety
Download or read book Fear Traps written by Nancy Stella and published by . This book was released on 2021-10-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you live in fear? Fear Traps shows how to heal trauma & break free of self-defeating patterns. Psychologist, Dr. Nancy Stella, provides six science-based steps to successfully manage your fears.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Book Synopsis Stop Avoiding Stuff by : Matthew S. Boone
Download or read book Stop Avoiding Stuff written by Matthew S. Boone and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you’re ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut. Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you’ll learn: Why you avoid stuff Tips to increase self-awareness in moments of fear Strategies for untangling from distressing thoughts How to hold the inevitable pain and discomfort of life lightly Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you’re ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.
Book Synopsis 21 Traps You Need to Avoid in Dating and Relationships by : Brian Nox
Download or read book 21 Traps You Need to Avoid in Dating and Relationships written by Brian Nox and published by Createspace Independent Publishing Platform. This book was released on 2017-01-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Secrets about Men And The Traps Women Fall Into That Most Women Will Never Know It's time to take back your power! Most women are very surprised when a man becomes distant, when they find out he wasn't as interested as he seemed, or worse, when everything he said turns out to be a blatant lie. Nothing hurts more than getting that gut-level feeling that says he doesn't love you anymore. It's time to learn about the traps most women fall into that take away their power. Here is some of what you'll learn when you'll start reading this book: - How women give away their power (and don't even realize it) - The important test you should never fail in any relationship - Why you should not be focusing on your beauty (or lack thereof) - Your most important bargaining chip (what it is and how to use it, most women don't think of this) - Not behaving or feeling like a high value womanand what to do instead to take your power back - Opposites Attract, or do they? - "The One." Is he the one? And why would this be a trap? - The Wrong Man (and what to do about it) - The MANipulator(and how to avoid being manipulated by any man) - A Subject to Avoid (when a woman talks about this subject, a man can't help it and will loose interest in her) - A trick to see if he's REALLY interested in you - Jealousy. When to use it and how to deal with it. - The Ex. Is she dangerous? - Your Looks. How to use them...and how to never use them (this is a trap many women step into). - The Overlapping Circles: the secret to a happy long-term relationship - How important are his friends to the relationship YOU have with him? - and more! Read this book to avoid much of the heart-ache that comes with finding and keeping the right guy. You can get started by clicking on the Buy Now button at the top of this page. Good luck! Brian
Book Synopsis Destined For War by : Graham Allison
Download or read book Destined For War written by Graham Allison and published by HarperCollins. This book was released on 2017-05-30 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER | NEW YORK TIMES NOTABLE BOOK OF THE YEAR. From an eminent international security scholar, an urgent examination of the conditions that could produce a catastrophic conflict between the United States and China—and how it might be prevented. China and the United States are heading toward a war neither wants. The reason is Thucydides’s Trap: when a rising power threatens to displace a ruling one, violence is the likeliest result. Over the past five hundred years, these conditions have occurred sixteen times; war broke out in twelve. At the time of publication, an unstoppable China approached an immovable America, and both Xi Jinping and Donald Trump promised to make their countries “great again,” the seventeenth case was looking grim—it still is. A trade conflict, cyberattack, Korean crisis, or accident at sea could easily spark a major war. In Destined for War, eminent Harvard scholar Graham Allison masterfully blends history and current events to explain the timeless machinery of Thucydides’s Trap—and to explore the painful steps that might prevent disaster today. SHORT-LISTED FOR THE 2018 LIONEL GELBER PRIZE NAMED A BEST BOOK OF THE YEAR BY: FINANCIAL TIMES * THE TIMES (LONDON)* AMAZON “Allison is one of the keenest observers of international affairs around.” — President Joe Biden “[A] must-read book in both Washington and Beijing.” — Boston Globe “[Full of] wide-ranging, erudite case studies that span human history . . . [A] fine book.”— New York Times Book Review
Book Synopsis How to Raise an Adult by : Julie Lythcott-Haims
Download or read book How to Raise an Adult written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2015-06-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.
Book Synopsis Expectation Hangover by : Christine Hassler
Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
Book Synopsis The Safety Trap by : Spencer Coursen
Download or read book The Safety Trap written by Spencer Coursen and published by St. Martin's Press. This book was released on 2021-05-18 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Threat management expert Spencer Coursen offers proactive strategies to protect yourself and your loved ones in the event of hostile encounters and emergency situations in The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World. Despite what the news and social media would have you believe, we have never lived in a safer time than we are now. Unfortunately, we live under a false sense of security enforced by authorities that only alleviates fears without reducing risk. We have placed our personal safety, and our responsibilities of guarding it, into the hands of people trained only to respond to crises, not actively prevent them. Our blind faith in institutions to protect us has only dulled our natural survival instincts. The truth is that when we feel safest is actually when we are in the most danger. This is the paradox of The Safety Trap. When you don’t expect danger, you simply fail to see the signs that something bad is about to happen. But the signs are always there, and staying safe is about training yourself to see them. In easy-to-implement methods of maintaining vigilance, assessing risk, and taking preventative measures, you’ll discover how to be alert without anxiety and know how to best protect and defend yourself on the job, in school, in public places, at home, and online. With Coursen’s simple formula of Awareness + Preparation = Safety as your guide—as well as real world examples of managing threats—you will learn how to develop the skills and confidence to reclaim your own security and avoid The Safety Trap.
Book Synopsis Breakthrough: How to Overcome Doubt, Fear and Resistance to Be Your Ultimate Creative Self by : Todd Mitchell
Download or read book Breakthrough: How to Overcome Doubt, Fear and Resistance to Be Your Ultimate Creative Self written by Todd Mitchell and published by Owl Hollow Press. This book was released on 2021-11-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An Immensely valuable book! There are plenty of books out there on creativity, but none like this... an essential read for anyone who is seeking inspiration about the creative life." —Laura Pritchett, winner of the PEN USA Award for Fiction, author of Stars Go Blue Break free of toxic success myths. Transcend the suffering artist paradigm. Actualize your immense creative potential. If you've ever struggled with doubt, fear, procrastination, or disappointment while trying to create, this book is for you. Breakthrough goes where no other books on creativity dare to tread—exposing the toxic success myths that hold people back and revealing radical, perspective-shifting solutions. Through concise, friendly chapters that weave together personal experiences with guidance from research and nondual philosophical traditions, readers are given pragmatic ways to turn potential breakdowns into life-changing breakthroughs.
Book Synopsis The Mindful Path through Shyness by : Steve Flowers
Download or read book The Mindful Path through Shyness written by Steve Flowers and published by New Harbinger Publications. This book was released on 2009-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy. A heartfelt and practical guide to... transforming one's relationship to social fears and inhibitions. -Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
Download or read book Free from Fears written by Ann Seagrave and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seagrave and Covington, both recovered agoraphobics, offer a successful, proven program for overcoming agoraphobia. With personal, reassuring guidance, they show readers how to recognize the avoidance trap, combat fears, and modify behavior for a lasting cure.
Book Synopsis Freedom From Fear by : Howard Liebgold
Download or read book Freedom From Fear written by Howard Liebgold and published by Citadel Press. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias - Design a personalized strategy to conquer their fears - Understand and practice non-avoidance - Develop a mutual support system - Follow sound nutrition and exercise practices - Master relaxation techniques - Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
