Aumenta La Alegra De Vivir A Travs De La Psicologa Positiva

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Aumenta la alegr?a de vivir a trav?s de la Psicolog?a Positiva

Author : Felix Hahnemann
Publisher :
ISBN 13 : 9781393477501
Total Pages : pages
Book Rating : 4.4/5 (775 download)

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Book Synopsis Aumenta la alegr?a de vivir a trav?s de la Psicolog?a Positiva by : Felix Hahnemann

Download or read book Aumenta la alegr?a de vivir a trav?s de la Psicolog?a Positiva written by Felix Hahnemann and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Aumenta la alegr?a de vivir a trav?s de la psicolog?a positiva Descubrir la felicidad en el d?a y aprender el optimismo como actitud ¿Quieres saber por qu? algunas personas son felices y otras no? ¿Quieres averiguar c?mo es posible aumentar tu nivel de felicidad? ¿Quieres obtener herramientas pr?cticas para lograr una vida m?s feliz? Reconocer y aplicar de manera espec?fica las fortalezas del car?cter «C?mo poder lograr una vida larga y feliz es una cuesti?n sobre la que ya reflexionaba la humanidad hace muchos miles de a?os. El fil?sofo romano S?neca escribi? hace unos 2000 a?os estas sabias palabras en su obra «De Vita Beata» (en espa?ol, «Sobre la felicidad», traducido por Juli?n Mar?as en 1943): «¿Qui?n [...] no desear?a tener una vida feliz? Pero, para reconocer lo que nos puede hacer felices, nos hace falta la visi?n correcta». Ten?a raz?n y sus palabras siguen dando en el clavo hoy en d?a. En la b?squeda de la felicidad, muchas personas se equivocan y persiguen las apariencias externas, como tener una gran casa, un coche nuevo y otros bienes de consumo. En este sentido, a las personas nos satisfacen y hacen felices aspectos completamente diferentes para poder hablar de una «vida exitosa». La psicolog?a positiva, un ?mbito de la investigaci?n relativamente joven en la ciencia psicol?gica, se ocupa de manera intensiva de esta cuesti?n y ya ha encontrado algunas respuestas innovadoras». Con esta pr?ctica gu?a, aprender?s... ... lo que se esconde detr?s de la psicolog?a positiva ... cu?l es el enfoque de la psicolog?a positiva ... lo que generan los sentimientos positivos ... c?mo lograr una actitud positiva ... c?mo ayuda en el d?a a d?a la comunicaci?n positiva ... c?mo puedes mejorar tu la calidad de vida ... c?mo puedes reforzar tu resistencia mental ... el funcionamiento correcto de tus fortalezas personales ... qu? objetivos te hacen realmente feliz en la vida ... en qu? ?reas de aplicaci?n se emplea la psicolog?a positiva la psicolog?a positiva ... c?mo puedes practicar de forma espec?fica varias fortalezas del car?cter con ejercicios pr?cticos ... ¡Y mucho m?s! ¡Consigue el libro ahora mismo y rescata tu suerte latente de tu interior porque te pertenece (solo) a ti!

Recollections of My Life

Author : Santiago Ramón y Cajal
Publisher :
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Recollections of My Life by : Santiago Ramón y Cajal

Download or read book Recollections of My Life written by Santiago Ramón y Cajal and published by . This book was released on 1966 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Positive Power Of Negative Thinking

Author : Julie Norem
Publisher : Basic Books
ISBN 13 : 0786725303
Total Pages : 252 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Positive Power Of Negative Thinking by : Julie Norem

Download or read book The Positive Power Of Negative Thinking written by Julie Norem and published by Basic Books. This book was released on 2008-08-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

Toolkit for Counseling Spanish-Speaking Clients

Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Toolkit for Counseling Spanish-Speaking Clients by : Lorraine T. Benuto

Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Theories of Mood and Cognition

Author : Leonard L. Martin
Publisher : Psychology Press
ISBN 13 : 1135682232
Total Pages : 276 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Theories of Mood and Cognition by : Leonard L. Martin

Download or read book Theories of Mood and Cognition written by Leonard L. Martin and published by Psychology Press. This book was released on 2013-06-17 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approaching the topic from a social psychological viewpoint, this book provides a forum for some currently active theorists to provide concise descriptions of their models in a way that addresses four of the most central issues in the field: How does affect influence memory, judgment, information processing, and creativity? Each presentation includes a concise description of the theory's underlying assumptions, an application of these assumptions to the four central issues, and some answers to questions posed by the other theorists. Thus, in one volume, the reader is presented with a single authoritative source for current theories of affect and information processing and is given a chance to "listen in" on a conversation among the theorists in the form of questions and answers related to each theory. Students and researchers alike will benefit from the clarity and brevity of this volume.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Happiness, Economics and Politics

Author : Amitava Krishna Dutt
Publisher : Edward Elgar Publishing
ISBN 13 : 1849801975
Total Pages : 373 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis Happiness, Economics and Politics by : Amitava Krishna Dutt

Download or read book Happiness, Economics and Politics written by Amitava Krishna Dutt and published by Edward Elgar Publishing. This book was released on 2009-01-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those already drawn by the allure of happiness studies, Dutt and Radcliff here provide a rich tour of the frontier in the field. And for curmudgeons, this work goes far to defuse the skeptical reflex. It is subtle, intelligent, wide-ranging, informative and even readable throughout. James K. Galbraith, The University of Texas at Austin, US This timely and important book presents a unique study of happiness from both economic and political perspectives. It offers an overview of contemporary research on the emergent field of happiness studies and contains contributions by some of the leading figures in the field. General issues such as the history and conceptualization of happiness are explored, and the underpinning theories and empirics analyzed. The ways in which economic and political factors both separately and interactively affect the quality of human life are examined, illustrating the importance of a self-consciously multi-disciplinary approach to the field. In particular, the effects of consumption, income growth, inequality, discrimination, democracy, the nature of government policies, and labor organization on happiness are scrutinized. In conclusion, the contributors prescribe what can and should be done at individual and societal levels to improve human well-being and happiness. This wide-ranging and interdisciplinary book makes a unique contribution to the literature. As such, it will prove a fascinating read for students and scholars of economics, political science, psychology, sociology, and of course, to those with a special interest in the analysis of happiness and human well-being.

The Book of Daniel

Author : E.L. Doctorow
Publisher : Random House
ISBN 13 : 0307762955
Total Pages : 320 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Book of Daniel by : E.L. Doctorow

Download or read book The Book of Daniel written by E.L. Doctorow and published by Random House. This book was released on 2010-11-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central figure of this novel is a young man whose parents were executed for conspiring to steal atomic secrets for Russia. His name is Daniel Isaacson, and as the story opens, his parents have been dead for many years. He has had a long time to adjust to their deaths. He has not adjusted. Out of the shambles of his childhood, he has constructed a new life—marriage to an adoring girl who gives him a son of his own, and a career in scholarship. It is a life that enrages him. In the silence of the library at Columbia University, where he is supposedly writing a Ph.D. dissertation, Daniel composes something quite different. It is a confession of his most intimate relationships—with his wife, his foster parents, and his kid sister Susan, whose own radicalism so reproaches him. It is a book of memories: riding a bus with his parents to the ill-fated Paul Robeson concert in Peekskill; watching the FBI take his father away; appearing with Susan at rallies protesting their parents’ innocence; visiting his mother and father in the Death House. It is a book of investigation: transcribing Daniel’s interviews with people who knew his parents, or who knew about them; and logging his strange researches and discoveries in the library stacks. It is a book of judgments of everyone involved in the case—lawyers, police, informers, friends, and the Isaacson family itself. It is a book rich in characters, from elderly grand- mothers of immigrant culture, to covert radicals of the McCarthy era, to hippie marchers on the Pen-tagon. It is a book that spans the quarter-century of American life since World War II. It is a book about the nature of Left politics in this country—its sacrificial rites, its peculiar cruelties, its humility, its bitterness. It is a book about some of the beautiful and terrible feelings of childhood. It is about the nature of guilt and innocence, and about the relations of people to nations. It is The Book of Daniel.

A Psychology of Human Strengths

Author : Lisa G. Aspinwall
Publisher : Amer Psychological Assn
ISBN 13 : 9781557989314
Total Pages : 369 pages
Book Rating : 4.9/5 (893 download)

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Book Synopsis A Psychology of Human Strengths by : Lisa G. Aspinwall

Download or read book A Psychology of Human Strengths written by Lisa G. Aspinwall and published by Amer Psychological Assn. This book was released on 2003 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era of vaccinations, angioplasty, and gene therapy, is there any need for behavioral change in improving health? Is the role of the clinical, counseling, and health psychologist becoming obsolete? Quite the contrary. As Margaret A. Chesney and Michael H. Antoni demonstrate in Innovative Approaches to Health Psychology, the opportunity for clinical, counseling, and health psychologists to increase the scope of their practice and their contribution to research is more vital than ever. As medicine advances, risky behaviors rise, as does noncompliance with medical regimens and the incidence of more drug-resistant strains of viruses. This fascinating book demonstrates how health psychology has risen to the challenge to find new ways to reach and treat at-risk populations. Using their experiences in responding to the HIV/AIDS crisis over nearly two decades, leading experts in health psychology and clinical psychology illustrate how they identified avenues for intervention and new targets for behavior change and designed new methods to address critical problems. Each chapter presents the theoretical rationale for a host of strategies, empirical validation for the effectiveness with a specific population or presenting problem, and step-by-step procedures for implementation. Experts demonstrate how basic behavioral science principles were used to develop interventions to assist individuals, families, small groups, and communities. They also share valuable lessons in treating chronic pain, sleep disturbance, noncompliance with complex medical regimens, and the miracle cure/quick fix mentality. They describe their successes in tailoring interventions to specific risk populations, such as adolescents, pregnant women, African American women, gay men, and IV drug users. These findings are invaluable in addressing a range of public health concerns, from sexually transmitted diseases to coping with chronic disease.

Assessing Well-Being

Author : Ed Diener
Publisher : Springer Science & Business Media
ISBN 13 : 9048123542
Total Pages : 280 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Assessing Well-Being by : Ed Diener

Download or read book Assessing Well-Being written by Ed Diener and published by Springer Science & Business Media. This book was released on 2009-06-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sandvik, Diener, and Seidlitz (1993) paper is another that has received widespread attention because it documented the fact that self-report well-being scales correlate with a number of other methods of measuring the same concepts, such as with reports by knowledgeable “informants” (family and friends), expe- ence sampling measurement, and the memory for good versus bad life events. A single factor was found to underlie measures using different methods, and a n- ber of different well-being self-report measures were found to correlate with the non-self-report measures. Thus, although the self-report measures of well-being are imperfect, and can be in uenced by response artifacts, they have substantial validity as shown by their correlations with measurements based on alternative methods. Whereas the Pavot and Diener article reviewed the Satisfaction with Life Scale, the Lucas, Diener, and Larsen (2003) paper reviews various approaches to assessing positive emotions. As we wrote in the chapter in this volume in which we present new measures, we do not consider any of the existing measures of positive affect to be entirely acceptable for measuring subjective well-being in the affect area, and that is why we have created and validated a new measure.

The Subtlety of Emotions

Author : Aaron Ben-Ze'Ev
Publisher : MIT Press
ISBN 13 : 9780262523196
Total Pages : 642 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Subtlety of Emotions by : Aaron Ben-Ze'Ev

Download or read book The Subtlety of Emotions written by Aaron Ben-Ze'Ev and published by MIT Press. This book was released on 2001-08-24 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informal yet rigorous exploration of human emotions in all their complexity and subtlety. Why do we cry at the movies? What is the best way to manage destructive feelings such as jealousy? Although emotions pervade our lives, their nature, causes, and effects have only recently been studied by social scientists and philosophers. Despite growing scientific interest in the subject, empirical findings have not yet caught up with our intuitive knowledge. In this book Aaron Ben-Ze'ev carries out what he calls "a careful search for general patterns in the primeval jungle of emotions." In an engaging, informal style he draws on a variety of theoretical approaches and popular sources to produce a coherent account of emotions in all their subtlety. All of the ideas are illustrated with examples drawn from everyday life. The book is organized into two parts. The first presents an overall conceptual framework for understanding emotions. It looks at the typical characteristics and components of emotions, distinguishes emotions from other affective phenomena, classifies the emotions, and covers such related issues as emotional intelligence, regulating emotions, and emotions and morality. The second part discusses individual emotions, including envy, jealousy, pleasure-in-others'-misfortune, pity, compassion, anger, hate, disgust, love, sexual desire, happiness, sadness, pride, regret, and shame. The text is laced with insightful and often amusing quotations from sources ranging from Mae West to Montesquieu.

Essentials for Child Development Associates Working with Young Children

Author : Carol Brunson Day
Publisher : Ingram
ISBN 13 : 9780975914007
Total Pages : 466 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis Essentials for Child Development Associates Working with Young Children by : Carol Brunson Day

Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Forgiveness and Health

Author : Loren Toussaint
Publisher : Springer
ISBN 13 : 9789401799928
Total Pages : 0 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis Forgiveness and Health by : Loren Toussaint

Download or read book Forgiveness and Health written by Loren Toussaint and published by Springer. This book was released on 2015-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits. Forgiveness has been examined from a variety of perspectives, including the moral, ethical and philosophical. Ways in which to become more forgiving and evolutionary theories of revenge and forgiveness have also been investigated and proposed. However, little attention has been paid to the benefits of forgiveness. This volume offers an examination of the theory, methods and research utilized in understanding these connections. It considers trait and state forgiveness, emotional and decisional forgiveness, and interventions to promote forgiveness, all with an eye toward the positive effects of forgiveness for a victim’s health and well-being. Finally, this volume considers key moderators such as gender, race, and age, as well as, explanatory mechanisms that might mediate links between forgiveness and key outcomes.

This Is the Moment!

Author : Walter Green
Publisher :
ISBN 13 : 9780692981955
Total Pages : pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis This Is the Moment! by : Walter Green

Download or read book This Is the Moment! written by Walter Green and published by . This book was released on 2017-11-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This transformative work is about to take you on one man's extraordinary journey of gratitude. Over the course of a year, Walter Green traveled throughout the United States (and even abroad) to visit 44 of the people who have significantly impacted his life at various stages--be it as a young man trying to find his way in the world, a businessman building his career and family, or a man who sold his company and found new meaning in mentoring and philanthropy. During these visits, Walter conveyed his profound gratitude in a purposeful and explicit way. He wanted to tell these men and women how much they mattered to him before anyone's health or life was compromised and the opportunity was missed. In this inspirational gem of a book, not only will you accompany Walter on his gratitude journey, but you'll also find yourself greatly moved by all that resulted from these powerful encounters. And as you read, you'll acquire the tools to create meaningful conversations with your own "road-changers," no matter what your age or life circumstance. These individuals could be family members, friends, teachers, colleagues, counselors, or any number of others who have influenced you. Your expressions of appreciation will undoubtedly enrich your relationships with them . . . and will provide you with amazing insights into your own life as well. As Walter says, "For you and for those whom you love and honor, I am hopeful that This Is the Moment!"

Overcoming Autism

Author : Lynn Kern Koegel, Ph.D.
Publisher : Penguin
ISBN 13 : 0698157435
Total Pages : 434 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Overcoming Autism by : Lynn Kern Koegel, Ph.D.

Download or read book Overcoming Autism written by Lynn Kern Koegel, Ph.D. and published by Penguin. This book was released on 2014-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.

The Key to Personal Peace

Author : Billy Graham
Publisher : Thomas Nelson
ISBN 13 : 141855569X
Total Pages : 64 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis The Key to Personal Peace by : Billy Graham

Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.

Well-Being

Author : Daniel Kahneman
Publisher : Russell Sage Foundation
ISBN 13 : 161044325X
Total Pages : 606 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Well-Being by : Daniel Kahneman

Download or read book Well-Being written by Daniel Kahneman and published by Russell Sage Foundation. This book was released on 1999-07-08 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nature of well-being is one of the most enduring and elusive subjects of human inquiry. Well-Being draws upon the latest scientific research to transform our understanding of this ancient question. With contributions from leading authorities in psychology, social psychology, and neuroscience, this volume presents the definitive account of current scientific efforts to understand human pleasure and pain, contentment and despair. The distinguished contributors to this volume combine a rigorous analysis of human sensations, emotions, and moods with a broad assessment of the many factors, from heredity to nationality, that bear on our well-being. Using the tools of experimental science, the contributors confront the puzzles of human likes and dislikes. Why do we grow accustomed and desensitized to changes in our lives, both good and bad? Does our happiness reflect the circumstances of our lives or is it determined by our temperament and personality? Why do humans acquire tastes for sensations that are initially painful or unpleasant? By examining the roots of our everyday likes and dislikes, the book also sheds light on some of the more extreme examples of attraction and aversion, such as addiction and depression. Among its wide ranging inquiries, Well-Being examines systematic differences in moods and behaviors between genders, explaining why women suffer higher rates of depression and anxiety than men, but are also more inclined to express positive emotions. The book also makes international comparisons, finding that some countries' populations report higher levels of happiness than others. The contributors deploy an array of methods, from the surveys and questionnaires of social science to psychological and physiological experiments, to develop a comprehensive new approach to the study of well-being. They show how the sensory pleasures of the body can tells us something about the higher pleasures of the mind and even how the effectiveness of our immune system can depend upon the health of our social relationships.