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Attentional Distraction And Perfectionism
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Book Synopsis Sport Psychology by : Nicholas T. Gallucci
Download or read book Sport Psychology written by Nicholas T. Gallucci and published by Psychology Press. This book was released on 2013-12-04 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychology, 2nd Edition provides a synthesis of the major topics in sport psychology with an applied focus and an emphasis on achieving optimal performance. After exploring the history of sport psychology, human motivation, and the role of exercise, there are three main sections to the text: Performance Enhancement, Performance Inhibition, and Individuals and Teams. The first of these sections covers topics such as anxiety, routines, mental imagery, self-talk, enhancing concentration, relaxation, goals, and self-confidence. The section on Performance Inhibition includes chapters on choking under pressure, self-handicapping, procrastination, perfectionism, helplessness, substance abuse, and disruptive personality factors. While much of the information presented is universally applicable, individual differences based on gender, ethnicity, age, and motivation are emphasized in the concluding section on Individuals and Teams. Throughout, there are case studies of well-known athletes from a variety of sports to illustrate topics that are being explored.
Book Synopsis Attention Management by : Maura Thomas
Download or read book Attention Management written by Maura Thomas and published by Sourcebooks, Inc.. This book was released on 2019-09-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!
Book Synopsis Dissertation Abstracts International by :
Download or read book Dissertation Abstracts International written by and published by . This book was released on 2004 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Clinician’s Guide to Functional Neurological Disorder by : Egberdina-Józefa van der Hulst
Download or read book A Clinician’s Guide to Functional Neurological Disorder written by Egberdina-Józefa van der Hulst and published by Taylor & Francis. This book was released on 2023-04-28 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual for clinicians presents a ground-breaking, accessible and unifying new model for understanding functional neurological disorder (FND) that bridges the gap between theoretical FND-specific models and the more practical, but non-FND-specific Cognitive Behavioural Therapy (CBT) models. Grounded in psychology, the Pressure Cooker Model provides a clear metaphor for FND, focusing on intra-individual and inter-individual cognitive, emotional and behavioural processes. Developed based on years of clinical experience in the field, it is applicable to the assessment and treatment of every type of FND. Viewed as a systemic condition with unique psychosocial features, the book will describe the rationale for radically transforming FND recovery by providing a treatment model that aims to resolve emotion dysregulation processes and repair relationships between the person and the system. It uses a unifying framework to guide the steps of intervention and can be adapted for work in a multidisciplinary team context to facilitate communication between disciplines. Enriched with case studies and research data, the book also highlights a plethora of clinical tools and strategies based on the Pressure Cooker Model, as well as contextualising its position alongside CBT models. This manual is instrumental in educating and treating people with FND. It offers essential guidance for neuropsychologists, neuropsychiatrists and other health professionals, as well as students in these fields.
Book Synopsis Perfectionism, Health, and Well-Being by : Fuschia M. Sirois
Download or read book Perfectionism, Health, and Well-Being written by Fuschia M. Sirois and published by Springer. This book was released on 2015-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .
Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.
Book Synopsis The Anxious Perfectionist by : Clarissa W. Ong
Download or read book The Anxious Perfectionist written by Clarissa W. Ong and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations. If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.
Book Synopsis Attentional Distraction and Perfectionism by : Jennifer Renee Castro
Download or read book Attentional Distraction and Perfectionism written by Jennifer Renee Castro and published by . This book was released on 2003 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Routledge International Handbook of Sport Psychology by : Robert J. Schinke
Download or read book Routledge International Handbook of Sport Psychology written by Robert J. Schinke and published by Routledge. This book was released on 2016-02-05 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary sport psychology is a rapidly developing and theoretically rich discipline, and a sophisticated and challenging profession. The Routledge International Handbook of Sport Psychology offers a comprehensive and authoritative guide to contemporary sport psychology in all its aspects. Written by a team of world-leading researchers and practitioners from five continents, including both established scholars and the best emerging talents, the book traces the contours of the discipline of sport psychology, introducing fundamental theory, discussing key issues in applied practice, and exploring the most important themes, topics and debates across the sport psychology curriculum. Uniquely, the book presents comparative studies of the history and contemporary practice of sport psychology in ten countries, including the US, UK, China, Japan, Brazil, Russia and Israel, helping the reader to understand the cultural and contextual factors that shape international practice in sport psychology. As well as covering in depth the core pillars of sport psychology, from motivation and cognition to group dynamics, the book also includes a full section on cultural sport psychology, a vital but under-explored sub-discipline that is having a profound influence on contemporary theory and practice. With 56 chapters and unparalleled range, depth and currency, the Routledge Handbook of International Sport Psychology is an essential addition to any library with a serious holding in sport psychology.
Book Synopsis Cognitive-Behavioral Management of Tic Disorders by : Kieron O'Connor
Download or read book Cognitive-Behavioral Management of Tic Disorders written by Kieron O'Connor and published by John Wiley & Sons. This book was released on 2005-08-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tics affect more than 10% of the population, and can be an unpleasant and disruptive problem. They include chronic tic disorder, Tourette?s syndrome and habit disorders such as hair pulling, nail biting and scratching. Treatment is either by medication (without convincing evidence) or psychological means. Before the introduction of habit reversal psychologists had no real alternatives to offer, and even this method lacks evidence for its efficacy and is not widely used. Illustrated throughout with case study examples and containing detailed guidelines for patient and therapist on the use of CBT, this book provides a comprehensive review of what is known about the occurrence and diagnosis of tics. Kieron O'Connor explores the various theories currently available to explain the causes and progression of these disorders, and discusses the assessment and treatment options available. Finally he takes the most widely accepted psychological therapy ? cognitive behaviour therapy - and applies it for the first time to the treatment of tics.
Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
Book Synopsis Mindfulness and Performance by : Amy L. Baltzell
Download or read book Mindfulness and Performance written by Amy L. Baltzell and published by Cambridge University Press. This book was released on 2016-01-19 with total page 875 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Book Synopsis ADHD Comorbidities by : Thomas E. Brown
Download or read book ADHD Comorbidities written by Thomas E. Brown and published by American Psychiatric Pub. This book was released on 2009 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book that covers the multiple ways in which ADHD is complicated by other psychiatric and learning disorders in both children and adults, ADHD Comorbidities: Handbook for ADHD Complications in Children and Adults features comprehensive, research-based information on ADHD and its full range of coexisting syndromes. Contributing researcher-clinicians, familiar with the complications that additional disorders pose, summarize in accessible language what is currently known about ADHD and its comorbidities, from preschool age to adulthood. These authors describe how ADHD leads to different profiles at different stages of development and how to adjust treatment strategies for both ADHD and additional disorders to reduce the impairments resulting from their combination. The book offers a new paradigm for understanding ADHD, viewing it not as a simple behavior disorder but as a complex developmental impairment of executive functions in the brain. This important handbook gives developmental context to ADHD by describing how symptoms at preschool onset differ from those of older age at onset. Clinicians will find practical help for patients whose ADHD appears in conjunction with 11 other syndromes -- from mood disorders to developmental coordination disorder -- and acquire valuable guidance on adapting and adjusting medications and other interventions to optimize treatment effects for the wide diversity of complex cases that embody ADHD.
Book Synopsis Best Practice for Youth Sport by : Vealey, Robin
Download or read book Best Practice for Youth Sport written by Vealey, Robin and published by Human Kinetics. This book was released on 2015-11-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Practice for Youth Sport tackles the increasing professionalization and specialization of youth sport and the changing culture of youth sport. The text explores developmentally appropriate practice and encourages athlete-centered practices that are truly beneficial for young athletes.
Book Synopsis A Clinician's Guide to Treating OCD by : Jan van Niekerk
Download or read book A Clinician's Guide to Treating OCD written by Jan van Niekerk and published by New Harbinger Publications. This book was released on 2018-08-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a clinician, you know how difficult it can be to treat clients with obsessive-compulsive disorder (OCD) using a one-size-fits-all approach. This powerful and evidence-based guide offers a variety of customizable treatment strategies-made simple and practical-for helping clients with OCD. Written by a psychologist and expert in treating obsessive-compulsive disorder, A Clinician’s Guide to Treating OCD combines powerful, evidence-based therapies to help you create a concise and customizable treatment plan. The methods including cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), inference-based therapy (IBT), metacognitive therapy (MCT) and acceptance and commitment therapy (ACT), are presented in an easy-to-follow format, incorporate the newest research, and offer a wide range of skills for helping OCD clients. The standalone treatment protocols outlined in each chapter represent a specific model and procedure for addressing the mechanisms underlying the OCD. In addition, you'll find worksheets and online resources to help you create individualized treatment programs to best suit your clients’ needs. If you're looking for a simple, customizable approach to treating clients with OCD, this book has everything you need to get started.
Book Synopsis RECLAIMING FOCUS IN THE AGE OF AI by : Vivian Atud
Download or read book RECLAIMING FOCUS IN THE AGE OF AI written by Vivian Atud and published by Sunburst Markets. This book was released on 2023-04-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Impact of Artificial Intelligence on Our Ability to Focus and Think Deeply In today's digital age, our attention is constantly being pulled in multiple directions by an endless stream of notifications, emails, and social media alerts. The rise of artificial intelligence (AI) has further complicated our ability to focus and think deeply, making it harder to concentrate on the tasks at hand. Research has shown that AI can both enhance and hinder our ability to focus and think deeply. For example, AI-powered brain training programs have been shown to improve attention and memory in older adults (Wolinsky et al., 2013). Additionally, AI can be used to reduce distractions in the workplace by automatically filtering out irrelevant emails or messages (Baumeister et al., 2018). On the other hand, AI can also be a source of distraction and information overload. Social media platforms, for example, are designed to capture our attention and keep us engaged for as long as possible (Fletcher, 2018). This can lead to a constant state of hyperstimulation that can interfere with our ability to think deeply and creatively. Furthermore, cultural factors play a significant role in our ability to focus and think deeply. In a culture that values speed, productivity, and multitasking, there is often a pressure to prioritize quantity over quality (Rosen, 2008). Additionally, social norms and peer pressure can make it difficult to disconnect from technology and create a more focused environment (Kushlev et al., 2016). In this book, I explore the intersection of AI and attention, and provide practical strategies for reclaiming our ability to focus and think deeply in the age of distraction. I delve into the myths and realities of multitasking, navigate the attention economy and digital distractions, and explore the synergy of mindfulness and AI. To optimize our brains for deep thinking, I discuss the importance of sleep and exercise in enhancing cognitive function (Hillman et al., 2014). I also explore how to embrace the mindset of a deep thinker in the age of AI and technological change. The future of attention and deep thinking in the context of AI is an important topic that I examine. As AI continues to evolve and impact our lives in ways we cannot yet imagine, it is crucial that we develop the skills necessary to stay focused and think deeply in the face of constant distraction. Join me on a journey to reclaim our ability to focus and think deeply in the age of AI. Let's explore the challenges and opportunities of attention in the digital age, and learn how to cultivate a more mindful, creative, and productive life. Together, we can reclaim our attention and achieve our full potential in a distracted world.
Book Synopsis The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy by : Bruno A. Cayoun
Download or read book The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy written by Bruno A. Cayoun and published by John Wiley & Sons. This book was released on 2018-08-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including those with complex comorbidities, and helps prevent relapse. The authoritative guide to this unique approach includes: A clear explanation of MiCBT’s origins and development, structure and content, scientific underpinnings and supporting empirical evidence A comprehensive guide to the 10-session MiCBT program for groups and individual clients that includes worksheets and handouts for each session and suggestions to overcome common difficulties A presentation of the research and practical experience of the authors, noted experts in the field of MiCBT Written for mental health therapists working with groups and individual clients, The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers an effective guide for implementing the principles of MiCBT within their professional practice.
