Atrial Fibrillation Management Diet Cookbook

Download Atrial Fibrillation Management Diet Cookbook full books in PDF, epub, and Kindle. Read online Atrial Fibrillation Management Diet Cookbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Atrial Fibrillation Diet

Author : Jeffrey Winzant
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4.:/5 (661 download)

DOWNLOAD NOW!

Book Synopsis Atrial Fibrillation Diet by : Jeffrey Winzant

Download or read book Atrial Fibrillation Diet written by Jeffrey Winzant and published by No Fluff Publishing . This book was released on 2022-11-04 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention, or the CDC, it is estimated that by 2030, 12.1 million of the US population will have Atrial Fibrillation. In 2018, almost 15% of the 175,326 deaths pointed out that Atrial Fibrillation was the underlying cause of death. If you are a part of the population that has this disease, this guide will help you understand more about Atrial Fibrillation and will also provide you with how you can manage your symptoms, which will lead to improving your condition. According to the National Institutes of Health, or the NIH, Atrial Fibrillation, or AFib, is “one of the most common types of arrhythmias or irregular heart rhythms.” It’s a heart condition that causes the heart to have irregular and, oftentimes, abnormally fast heart rates. Even experts aren’t entirely sure what causes AFib, but it usually happens when electric impulses abnormally fire up the atria. This causes irregular heartbeats and palpitations, chest pains, and lightheadedness, to name a few. The risk of this disease increases as the patient gets older. It is also noted that 1 out of 7 strokes is caused by AFib. Thus, it’s usually given proper medical attention to alleviate symptoms and improve the condition. In addition to that, you can contribute to this by starting a healthier, heart-friendlier lifestyle, which is what this guide is all about. You’ll also learn about the following: All about Atrial Fibrillation Risk factors of AFib Common symptoms and causes The Mediterranean Diet Two-week guide on starting the diet Recipes good for AFib patients

Restart Your Heart

Author : Aseem Desai
Publisher : Greenleaf Book Group
ISBN 13 : 1626347093
Total Pages : 228 pages
Book Rating : 4.6/5 (263 download)

DOWNLOAD NOW!

Book Synopsis Restart Your Heart by : Aseem Desai

Download or read book Restart Your Heart written by Aseem Desai and published by Greenleaf Book Group. This book was released on 2020-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller in Heart Disease Compelling, expert advice on how to live fearlessly with atrial fibrillation AFib patients, their family, friends, and caregivers are often misinformed about the latest research, advancements, and treatments. In this life-changing book, renowned cardiac electrophysiologist Dr. Aseem Desai diminishes the worry and confusion that come with an AFib diagnosis by presenting you with the latest medical information in a concise and positive way. Dr. Desai has made it his mission to significantly improve the lives of those diagnosed with AFib and to offer hope and encouragement to patients and their loved ones. Filled with innovative knowledge and vivid illustrations, Restart Your Heart will empower and inspire you by providing straightforward answers and options to deal with this complex disease. In this comprehensive guide to living your best life with AFib, you will: • Be Informed about what AFib is, why it happens, and simple steps to take after being diagnosed. • Be Prepared to deal with the diagnosis and condition on mental and emotional levels, and create a toolbox for resilience in challenging times. • Be in Control by gaining crucial knowledge about trigger and risk factor modifications, the latest treatment options, and how to monitor the disease for progression or recurrence. Restart Your Heart delivers cutting-edge information, options, and solutions that will afford you a newfound sense of comfort, confidence, and control.

Beat A-Fib

Author : Lisa White
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537330563
Total Pages : 0 pages
Book Rating : 4.3/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Beat A-Fib by : Lisa White

Download or read book Beat A-Fib written by Lisa White and published by Createspace Independent Publishing Platform. This book was released on 2016-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from this common but debilitating arrhythmia or know someone who does? Did you know that one in ten of us will experience at least one episode of atrial fibrillation in our lifetime? Beat A-Fib - A Natural Approach contains a wealth of information and natural strategies which have helped real patients overcome this challenging condition. Written by a former a-fib patient, the book is a reassuring and simple guide to living with and conquering atrial fibrillation. An introduction to atrial fibrillation, what it is and what causes it. How the medical community traditionally treats a-fib A comprehensive list of the most common causes for the condition. How inflammation in the body may be a trigger for a-fib Diet and food intolerance and its role in arrhythmia Mineral Deficiency - could a simple deficiency in a common mineral be causing your symptoms? H Pylori and low level inflammation and the link to atrial fibrillation. Sleep apnea and it's indisputable connection with a-fib Stress and how it affects the heart. Alternative therapies which may be beneficial to a-fib - acupuncture, yoga, chiropractic adjustment and the research backing their benefit. The story of how the author cured her own a-fib naturally. This book helps to allay much of the fear and uncertainty which often accompanies a diagnosis of atrial fibrillation. It is certainly not designed to be an alternative to proper medical treatment but to educate and empower patients to understand the condition so that they can work with their own physicians to find the best strategy to manage and overcome it.

Your Complete Guide To AFib

Author : Percy Morales, MD
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (854 download)

DOWNLOAD NOW!

Book Synopsis Your Complete Guide To AFib by : Percy Morales, MD

Download or read book Your Complete Guide To AFib written by Percy Morales, MD and published by . This book was released on 2020-09-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Percy F. Morales, MD is here to answer all your questions about atrial fibrillation, help you find better treatment options, and teach you how to create your own AFib Action Plan. Unlike other atrial fibrillation books written by patients, this comprehensive heart disease book is written by a board certified cardiologist, electrophysiologist, and pioneer in the treatment of atrial fibrillation. For many people who have been diagnosed with AFib, or continue to struggle with AFib symptoms, Now What? Have you or one of your loved ones been diagnosed with atrial fibrillation? You are not alone... Thousands of people are diagnosed with AFib every single day. But how much do you really know about atrial fibrillation, AFib treatments, and heart health? Top 5 Key Takeaways From This Thorough Atrial Fibrillation Book: ✔️ Understand: When it comes to understanding atrial fibrillation, Dr. Percy F. Morales leaves no stone unturned. His mission is to educate you on the symptoms, risks, and treatment options as comprehensively as possible. ✔️ Learn: Discover alternative AFib treatment options, find out how AFib progresses, and how to reduce the risk of stroke. ✔️ Improve: This AFib book will broaden your horizons and help you discover lifestyle modifications that may lead to drastic improvement. ✔️ Create: Living with AFib can be easier if you have a plan. By the end of this all-in-one book about AFib, you will be able to create your own AFib Action Plan that may improve your symptoms. ✔️ Know: When it comes to living with atrial fibrillation, knowledge is your one true ally. Dr. Percy F. Morales is here to offer you his years of experience in this easy-to-understand guide that will allow you to conquer your AFib. Why Choose This AFib Book? Because you want to feel empowered, ready to deal with your heart arrhythmia, and confident that you can overcome AFib. Click "Buy Now" & Learn Everything You Need About AFib Today!

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

DOWNLOAD NOW!

Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Diabetes and Heart Healthy Cookbook

Author : American Association
Publisher : American Diabetes Association
ISBN 13 : 1580405185
Total Pages : 222 pages
Book Rating : 4.5/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Diabetes and Heart Healthy Cookbook by : American Association

Download or read book Diabetes and Heart Healthy Cookbook written by American Association and published by American Diabetes Association. This book was released on 2014-05-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

The Kind Diet

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1609611357
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis The Kind Diet by : Alicia Silverstone

Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

The American Heart Association Low-Salt Cookbook

Author : American Heart Association
Publisher : Ballantine Books
ISBN 13 : 030741471X
Total Pages : 385 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association

Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!

Diabetes and Heart Healthy Meals for Two

Author : American Diabetes Association
Publisher : American Diabetes Association
ISBN 13 : 1580404162
Total Pages : 464 pages
Book Rating : 4.5/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Diabetes and Heart Healthy Meals for Two by : American Diabetes Association

Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

The No-fad Diet

Author :
Publisher : Clarkson Potter
ISBN 13 : 1400051592
Total Pages : 466 pages
Book Rating : 4.4/5 ( download)

DOWNLOAD NOW!

Book Synopsis The No-fad Diet by :

Download or read book The No-fad Diet written by and published by Clarkson Potter. This book was released on 2005 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

French Women Don't Get Fat

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

DOWNLOAD NOW!

Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

How I Cured My A-Fib

Author : Jay Clarke
Publisher :
ISBN 13 : 9781687486103
Total Pages : 66 pages
Book Rating : 4.4/5 (861 download)

DOWNLOAD NOW!

Book Synopsis How I Cured My A-Fib by : Jay Clarke

Download or read book How I Cured My A-Fib written by Jay Clarke and published by . This book was released on 2019-08-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Won The Battle With A-fib Every day thousands of people across the world are diagnosed with the unpredictable and challenging heart condition atrial fibrillation. I was one of them. I wasn't satisfied with my doctors advice to "just live with it" so I set off on my own journey to find answers and ultimately find a cure for my a-fib. And i did. It is now my mission to help you find your cure too. What I found through hours of research was a surprising cause of a-fib that you might not have considered. One that is very easy to treat but seemingly overlooked. This book contains everything I have learned about a-fib written from a patients perspective. I know how frightening and unpredictable a-fib can be and I hope that the information contained within will guide you towards your cure too. What's In The Book: ? What A-fib is and why it happens Common triggers for AF How to reduce your chances of having an episode A surprising and often overlooked reason why a-fib develops A strategy guide to help you tackle your atrial fibrillation My own story of how I managed to cure myself How to significantly improve your cardiovascular health Atrial fibrillation can be frustrating and take a huge toll on your physical and mental well-being. If you or any one you know are suffering from a-fib, I really hope you find this little book useful. The best reward I could hope for is that it helps someone else.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0553447173
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

DOWNLOAD NOW!

Book Synopsis American Heart Association Healthy Fats, Low-Cholesterol Cookbook by : American Heart Association

Download or read book American Heart Association Healthy Fats, Low-Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Diabetic Cooking for Seniors

Author : Kathleen Stanley
Publisher :
ISBN 13 : 9781580400732
Total Pages : 0 pages
Book Rating : 4.4/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Diabetic Cooking for Seniors by : Kathleen Stanley

Download or read book Diabetic Cooking for Seniors written by Kathleen Stanley and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative cookbook for older people with diabetesAs people get older, their dietary needs and physical abilities change. This book addresses issues such as decreased sense of taste, difficulty in meal preparation due to arthritis, the need for more fiber, and food-drug interactions with a straightforward problem/solution approach. Quick, easy-to-prepare recipes with five or fewer ingredients arranged in specific categories such as low-sodium dishes, foods with more fiber, and low-cholesterol meals are key in this innovative new book.

The Rice Diet Solution

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!

Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

The End of Heart Disease

Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
ISBN 13 : 0062249371
Total Pages : 307 pages
Book Rating : 4.0/5 (622 download)

DOWNLOAD NOW!

Book Synopsis The End of Heart Disease by : Joel Fuhrman, M.D.

Download or read book The End of Heart Disease written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2016-04-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 192 pages
Book Rating : 4.3/5 (161 download)

DOWNLOAD NOW!

Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul