Atkins Diet Recipes For Beginners

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The Atkins 100 Eating Solution

Author : Colette Heimowitz
Publisher : Atria Books
ISBN 13 : 1982144246
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Atkins 100 Eating Solution by : Colette Heimowitz

Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Atria Books. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

The New Atkins for a New You Cookbook

Author : Colette Heimowitz
Publisher : Simon and Schuster
ISBN 13 : 1451660847
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The New Atkins for a New You Cookbook by : Colette Heimowitz

Download or read book The New Atkins for a New You Cookbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2011-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

Low Carb Dinners

Author : Australian Women's Weekly Weekly
Publisher : Australian Women's Weekly
ISBN 13 : 9781742458663
Total Pages : 240 pages
Book Rating : 4.4/5 (586 download)

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Book Synopsis Low Carb Dinners by : Australian Women's Weekly Weekly

Download or read book Low Carb Dinners written by Australian Women's Weekly Weekly and published by Australian Women's Weekly. This book was released on 2017-08-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb

The New Atkins for a New You

Author : Dr. Eric C. Westman
Publisher : Simon and Schuster
ISBN 13 : 1439190283
Total Pages : 354 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The New Atkins for a New You by : Dr. Eric C. Westman

Download or read book The New Atkins for a New You written by Dr. Eric C. Westman and published by Simon and Schuster. This book was released on 2010-03-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Atkins Diet Recipes For Beginners

Author : Katlyn Hoyne
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.7/5 (55 download)

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Book Synopsis Atkins Diet Recipes For Beginners by : Katlyn Hoyne

Download or read book Atkins Diet Recipes For Beginners written by Katlyn Hoyne and published by . This book was released on 2021-02-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant-based diet in different ways. The Atkins diet has gone through significant changes since it was first introduced in the 1960s by Robert Atkins, M.D., a cardiologist. The current program allows you to choose from different eating styles based on your weight loss or health goals. Atkins 20 and Atkins 40 are described as keto diets by the company. Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too! The Atkins Diet book is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With the Atkins Diet book, you get everything you need: Benefits of the Atkins Diet How the Atkins diet is better than other popular diets What do you need to know before you begin the Atkins diet? How to do Atkins diet Sample Meal plan, Food you can enjoy, and Recipes for each phase 80 Low Carb Recipes: 21 Breakfast, 21 Lunch, 21 Dinner, 7 Snack, 5 Dessert, 5 Smoothies How to Find the Motivation How to Eat Low Carb on a Budget Low carb dining out strategies Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

Dr. Atkins' Quick & Easy New Diet Cookbook

Author : Robert C. Atkins
Publisher : Simon and Schuster
ISBN 13 : 0743265785
Total Pages : 242 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Dr. Atkins' Quick & Easy New Diet Cookbook by : Robert C. Atkins

Download or read book Dr. Atkins' Quick & Easy New Diet Cookbook written by Robert C. Atkins and published by Simon and Schuster. This book was released on 2004-01-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Atkins

Author : Annie Sims
Publisher : CreateSpace
ISBN 13 : 9781502874405
Total Pages : 58 pages
Book Rating : 4.8/5 (744 download)

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Book Synopsis Atkins by : Annie Sims

Download or read book Atkins written by Annie Sims and published by CreateSpace. This book was released on 2014-10-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins Diet the Smart and Healthy Way to Lose Fat This book contains proven steps and strategies on how to prepare and make your own low carb Atkins Diet recipes. This recipe book is dedicated to all beginners who have very busy schedules and do not have enough time to prepare and cook their meals. This is also for those who are just starting with the Atkins Diet lifestyle and do not have any single recipe idea in mind. The recipes in this book will not only help you be at ease with the Atkins Diet lifestyle, it will also help you lose weight fast - in a delicious way! Use this book to take you to the next step step is to put it into reality: amaze not only yourself but also everyone who will taste the meals you prepare. Be the star of the kitchen by introducing these healthy but absolutely yummy eats!

The New Atkins Made Easy

Author : Colette Heimowitz
Publisher : Random House
ISBN 13 : 1448177944
Total Pages : 304 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis The New Atkins Made Easy by : Colette Heimowitz

Download or read book The New Atkins Made Easy written by Colette Heimowitz and published by Random House. This book was released on 2014-01-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

Dr. Atkins' New Diet Cookbook

Author : C. D. C. Atkins
Publisher : M. Evans
ISBN 13 : 1461664810
Total Pages : 255 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Dr. Atkins' New Diet Cookbook by : C. D. C. Atkins

Download or read book Dr. Atkins' New Diet Cookbook written by C. D. C. Atkins and published by M. Evans. This book was released on 1995-09-27 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies

Atkins Diet Cookbook for Beginners

Author : Alexa Reed
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.6/5 (242 download)

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Book Synopsis Atkins Diet Cookbook for Beginners by : Alexa Reed

Download or read book Atkins Diet Cookbook for Beginners written by Alexa Reed and published by . This book was released on 2020-03-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins Diet Cookbook for Beginners 150 Quick & Easy, 5 Ingredient Recipes for Beginners In this Atkins Diet Cookbook for Beginners you will find: 150 quick and easy to prepare meals All recipes with 5 ingredients or less Includes: breakfasts, lunches, dinners, desserts Also has: side dishes, soups, smoothies, energy snacks All recipes come with nutritional information and serving sizes. Get Your Copy Today! All of the healthy Atkins Diet recipes are created with easy to get ingredients. The recipes are fast to make and come with simple to follow directions which makes this ideal for busy people, mothers, college students, and beginners.

Atkins Diet Recipes for Beginners

Author : Amy Kalton
Publisher :
ISBN 13 : 9781801873833
Total Pages : 124 pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Atkins Diet Recipes for Beginners by : Amy Kalton

Download or read book Atkins Diet Recipes for Beginners written by Amy Kalton and published by . This book was released on 2021-02-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 23.97 instead of $ 33.97! LAST DAYS! ★ Have you tried losing weight but have failed? Don't give up quite yet, because there is hope, on the Atkins diet. Many people have found the answer to their weight loss question when they start to follow the low-carb plan advocated in the Atkins diet. Instead of counting calories you count the Net Carbs that you eat. You don't have to feel deprived, and you are encouraged to eat enough food so that you feel satiated and full. As long as you eliminate carbohydrates from your diet, you will lose weight. With the Atkins diet, the body goes from burning carbohydrates to burning fat. Foods high in carbohydrates cause a rise in blood sugar, which sends the body the signal that it must produce more insulin. Insulin is a hormone that produced in excess, causes the storage of fat. This book will describe the Atkins diet in detail, including the four phases of the diet, the foods that you can eat on each phase, and even some recipes that you can try. All your questions will be answered in this book. By the time you are finished, you will have all the information and the tools that you need to succeed on the Atkins diet. Basically, the idea behind the Atkins diet is that the body has two different options that they can use for fuel: either sugar from the foods you eat, or stored fats in the body. The body will use simple sugars and carbs first, because it is the easiest to utilize. If you stop eating sugars and Carbohydrates which are turned into sugars in the body, that only leaves one fuel source for your body, the fats that you have already stored. Because sugars aren't available, the body will start to metabolize the stored fats, especially those fats around the belly area, to fuel the body. And you lose weight. It is really that simple. This book covers: A Basic Understanding of the Atkins Diet A History of the Diet A Basic Consideration What Makes the Atkins Diet Perfect? Ketosis Is the Key What Weight Loss Results Will You Get? Basic Benefits Outside Weight Loss Why It's Better Than Other Options Starting with the Induction Phase The Three Remaining Stages Critical Nutrients A Lighter Version of the Atkins Diet Can a Vegetarian Handle the Atkins Diet? Tips for Success And much more!!! After all, you want to find a happy medium between being able to eat foods that you enjoy and keeping weight off. Atkins will help you progress between very restricted Net Carbs to finding a balance for your body to have healthy carbs added while still maintaining your weight loss. ★ 55% OFF for Bookstores! NOW at $ 23.97 instead of $ 33.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Atkins Diet Recipes

Author : Jeanne Johnson
Publisher :
ISBN 13 : 9781512315486
Total Pages : 58 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Atkins Diet Recipes by : Jeanne Johnson

Download or read book Atkins Diet Recipes written by Jeanne Johnson and published by . This book was released on 2015-07-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Reading This Book You Will Learn How To Cook 30 Delicious, Quick and Easy Atkins Recipe Meals you will love! Meal plans and shopping lists too! Here Is The Main Benefits in This Healthy, Delicious Recipes Book: *Each recipe in this cookbook is healthy, tasty and easy to prepare. *Step-by-step directions for preparing each of the recipes that makes the process of cooking much quicker & easier. *Ingredient list for every recipe is clearly written and measurements are given in a very simple and easy to understand manner. *The navigation between the recipes has been made super easy.

Atkins

Author : J. S. West
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534924857
Total Pages : 0 pages
Book Rating : 4.9/5 (248 download)

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Book Synopsis Atkins by : J. S. West

Download or read book Atkins written by J. S. West and published by Createspace Independent Publishing Platform. This book was released on 2016-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reading this book you will learn all about atkins diet and paleo dietary lifestyle The Health and Wellness Benefits Will Be Incredible! This book is designed to help the beginner to the Atkins Diet learn everything he or she needs to know to get started, plus 30 amazing and simple recipes that will be a great start to cooking recipes that fit into the diet plan. All of the recipes within this book can be prepared either solely in a slow cooker, or mostly in a slow cooker, which makes them extra easy to simply set to cook while taking care of other important day to day tasks. Also, slow cooker recipes are the best for newcomers to cooking, because they have very few steps involved in order to create delicious meals! The first chapter in this book is all about the basics of the Atkins diet, what it entails, and how it can help lose weight. This diet has been popular for years now, and many people have seen great results by following it. However, if you haven't heard of it, or know very little about it, this chapter will give you the information you need to decide whether or not the Atkins Diet is right for you. The following three chapters include 10 Beef & Pork Recipes, 10 Chicken & Turkey Recipes, and 10 Meatless Recipes that are all prepared in the slow cooker. These recipes are simple to prepare and easy to eat, thanks to how much flavor they all include. The meals that can be prepared from these tasty recipes all have 20 grams of carbohydrates per serving or, in many cases, much less than that. This makes them great choices for Atkins Diet meals. The final chapter provides a week-long meal plan and daily shopping lists. This meal plan is laid out in a way that makes it easy to transition from your current eating habits to consuming healthier, low-carb foods every day. Also, it incorporates the use of leftovers to help keep costs low. Be sure to check through the daily shopping lists to make certain that you do not already have some of the items in stock in your pantry or refrigerator-chances are, you have many of them on hand already! This is A Preview Of What You'll Learn... what the Atkins Diet is 30 delicious recipes week-long meal plan a week-long meal plan and shopping list and much, much more! Would You Like To Know More? Download your copy today! Take action NOW and download "Atkins Cookbook and Atkins Recipes. Atkins Diet For Beginners: 30 Easy Low-Carb Slow Cooker Atkins Recipes for Weight Loss" for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: Atkins Diet, Atkins, Atkins Made Easy, Atkins Diet Recipes, Atkins Diet Recipes for Beginners, Atkins Diet Kindle Free, Atkins Diet Book, Atkins Diet Cookbook, Atkins Diet Recipes, Atkins Diet Book

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Atkins Diet Recipes Flexible Easy Tasteful

Author : Nicole Edwards
Publisher : Dhimant N Parekh
ISBN 13 : 1629510017
Total Pages : 120 pages
Book Rating : 4.6/5 (295 download)

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Book Synopsis Atkins Diet Recipes Flexible Easy Tasteful by : Nicole Edwards

Download or read book Atkins Diet Recipes Flexible Easy Tasteful written by Nicole Edwards and published by Dhimant N Parekh. This book was released on 2014-04-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Atkins Diet Recipes is high protein and low carb. New Atkins Diet introduces vegetables, berries and even bread and potatoes, making it healthier and more sustainable. To get the benefits & to lose weight effectively you need to make sure you are eating all the right foods and none of the wrong ones. Get the most from your calories by choosing nutrient dense foods high in protein, fiber, antioxidants, vitamins, minerals, and healthy fats are a great health strategy. Low-carbohydrate dieting was indeed effective, not only for weight loss, but for reducing insulin resistance too. You no longer crave unhealthy foods because you stabilize your blood sugar; your body is forced to burn fat stores for energy, thereby causing weight loss. Have three meals and two snacks a day. Enjoy tasty delicious customize More than 100 New Atkins Diet Recipes.

The Complete Meal Prep Atkins Diet Cookbook for Beginners

Author : Tom C. Daniels
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720449836
Total Pages : 124 pages
Book Rating : 4.4/5 (498 download)

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Book Synopsis The Complete Meal Prep Atkins Diet Cookbook for Beginners by : Tom C. Daniels

Download or read book The Complete Meal Prep Atkins Diet Cookbook for Beginners written by Tom C. Daniels and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what social-economic and health effects are associated with being overweight? Now you will have a good solution for your overweight! With this amazing Meal Prep Atkins Diet Cookbook, you will easily cut your weight in few weeks. All you need to do is just to follow it and put it into action! This meal prep cookbook is your answer to fully understanding how to fuel your body so you can burn fat 24/7. This book combines meal prep and Atkins Diet. By following a low carb high fat Atkins Diet, not only will it help you trim down your weight, but also will help you stay healthy and fit for the rest of your life. Below are some of the benefits you will experience from this Atkins Diet: 1. Drop in blood sugar and insulin levels. 2. Rapid Weight loss. 3. Lower the risk of cancer. 4. Better skin and reduce acne. 5. Lower blood pressure. 6. Sleep well and feel rested. 7. Better mood. 8. Longevity. We have prepared with 80 delicious and easy recipes, including: breakfasts, lunches, dinners, drinks, sweet treats and snacks that are tasty and flavorful. Meantime all recipes include the macros to make tracking simple. You can find chicken, vegetables, smoothies, noodles, seafood, beef, and pork among the delicious and healthy recipes. With the detailed step by step procedure for each recipe, even the non-cook can prepare these recipes quickly and easily! By following this Atkins Diet fat loss meal prep book, you will achieve incredible effects. PLEASE ENJOY IT!

A to Z of Atkins Diet

Author : Gordon Rock
Publisher : Gordon Rock
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis A to Z of Atkins Diet by : Gordon Rock

Download or read book A to Z of Atkins Diet written by Gordon Rock and published by Gordon Rock. This book was released on 2020-04-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an appropriate dieting method that will not only reduce your weight but also give you other health benefits? Atkins diet can be the best alternative for you who seek a healthy dieting method that will keep your body slim, fit, and energetic. Unlike other Atkins Diet recipe books, this book also gives you a complete overview on what and how this sort of diet works. Moreover, you can also get a free bonus of shopping list so that you know exactly what to buy and not to buy. This will lower your burden when doing a grocery shopping. In addition, you will also be introduced to several phases on how the diet affects your metabolism and finally works miraculously to reduce your excessive fat while keeping you healthy. You can create your daily meal plan from tons of healthy Atkins Diet recipes for breakfast, lunch, and dinner. As another free bonus, you can also find some healthy snacks that you can try for your brunch or your evening coffee break or teatime. The explanation given in every recipe can also be used as hints to find some substitution of the ingredients. Therefore, this cookbook also offers you some useful alternatives in modifying the recipes. If this is the best book on the market on Atkins Diet, why should you search for other books? Purchase this eBook now and see how Atkins Diet can help you improve your quality of life.