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Assertiveness The Ultimate Guide To Learn How To Communicate Effectively Build Self Esteem By Setting Healthy Boundaries With Emotional Healing
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Download or read book Assertiveness written by Emma Corbett and published by . This book was released on 2021-11-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will delve into the psychology of assertiveness and how you can learn this new behavior. It will also explore the mindset of bullies and how we sometimes self-sabotage ourselves. So if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life. With your new found assertiveness you'll find that almost every situation in life can be win-win. Here's what you'll find inside: - Making changes - Feeling good - Increasing your assertiveness - Eating for a better mood - Our goals - How to demolish your goals - Achieve the success you want in your life Assertive people live to fulfill their needs and defend their rights, and who wouldn't want that? So here you are, taking the first steps to becoming assertive. You might have asserted your needs in a few situations before but then you've also experienced those situations when it was easier to just allow someone to push you back, again. Assertiveness is not a button you can push on and then back off again whenever you please.
Book Synopsis Assertiveness: The Ultimate Guide to Learn How to Communicate Effectively (Build Self Esteem by Setting Healthy Boundaries With Emotional Healing) by : Emma Corbett
Download or read book Assertiveness: The Ultimate Guide to Learn How to Communicate Effectively (Build Self Esteem by Setting Healthy Boundaries With Emotional Healing) written by Emma Corbett and published by Emma Corbett. This book was released on 2022-01-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will delve into the psychology of assertiveness and how you can learn this new behavior. It will also explore the mindset of bullies and how we sometimes self-sabotage ourselves. So if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life. With your new found assertiveness you'll find that almost every situation in life can be win-win. Here’s what you’ll find inside: • Making changes • Feeling good • Increasing your assertiveness • Eating for a better mood • Our goals • How to demolish your goals • Achieve the success you want in your life Assertive people live to fulfill their needs and defend their rights, and who wouldn’t want that? So here you are, taking the first steps to becoming assertive. You might have asserted your needs in a few situations before but then you’ve also experienced those situations when it was easier to just allow someone to push you back, again. Assertiveness is not a button you can push on and then back off again whenever you please.
Download or read book Assertiveness written by Sebastian Goff and published by Createspace Independent Publishing Platform. This book was released on 2017-05-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN TO STAND UP FOR YOURSELF!Do you sometimes feel as though others walk all over you? Have you been a victim of bullying? Or do you think you're a people pleaser? Whatever the case may be, the chances are you're lacking the skill of Assertiveness. Whenever people mistreat us, it is because we're unknowingly showing a weakness that is causing these undesirable things to happen. We all deserve to be respected. It is a basic human need that we treat each other fairly. Many of us also go through life never truly experiencing what we want. This can either be the perfect relationship, a dream career or a particular lifestyle we had always envisioned for ourselves. The simple reason why we don't go for what we want with more determination is because we have picked up the belief that we must be passive and nice as to not offend others. The problem with this behavior however, is that it gives others the chance to walk all over us. Then out of fear from offending others we leave ourselves open to be exploited and don't get what we want. In this complete guide, we will go over everything you need to know to thrive in life and relationships including - Boosting Self esteem & Self respect Healing Yourself Emotionally Assertiveness Techniques which you can Implement Immediately Psychology of Assertive behavior and Bullying Emotional Intelligence Developing Boundaries This book will delve into the psychology of assertiveness and how you can learn this new behavior. It will also explore the mindset of bullies and how we sometimes self-sabotage ourselves. So if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life. With your new found Assertiveness you'll find that almost every situation in life can be win-win.
Book Synopsis Confidence & Assertiveness Skills for Women by : Janis Bryans Psy.D
Download or read book Confidence & Assertiveness Skills for Women written by Janis Bryans Psy.D and published by . This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. After all, we don't want to threaten all those guys out there! We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Years of working with women who dealt with self-esteem and confidence issues went into writing this book. Have you ever heard of the inner voice? You could always ask yourself these questions: - "Why would anyone be interested in me?" - “Am I not worthy?” - “Am I just not up to it?” - “…but do you love me enough?” - “What am I wrong about? - “What if s/he leaves me?” - “Am I a disaster?” - “Can I live without him/her?” If, however, you do not face up to such problems, you will carry their negative influence with you, leading to unwanted and repetitive situations with which you are all too familiar. What if I told you there is a way to silence this little voice? I want to tell you a little secret: YOU ARE worthy of love. You deserve respect, a special person who loves you, a person to grow old with and share the obstacles and triumphs of life. To achieve this happy ending, however, you need to nip your fears in the bud right now. Here is a brief taste of what you will learn: - How self-esteem works and how it can change the world. - How to heal the wounds of attachment and manage emotions. - Overcoming the fear of abandonment and the unknown. - Handling body shaming, feeling inferior and guilt. - Assertive communication techniques to create healthy boundaries. - How to build deep connections with others. - How to feed your dreams with achievable goals. - And much more. This book is written for YOU. The information it provides is meant to be helpful in a kind, loving tone. I will not put you down, nor make you feel like your experiences are your fault. If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now!
Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks
Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Book Synopsis The Art of Everyday Assertiveness by : Patrick King
Download or read book The Art of Everyday Assertiveness written by Patrick King and published by PublishDrive. This book was released on 2019-03-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”. Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so “agreeable.” The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you’ll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. •A wide variety of ways to say no - without tension or awkwardness. •Beating the subconscious beliefs that make you a compliant doormat. •How to set healthy boundaries and protect yourself from others. •How to ask for exactly what you want, when you want it. •The instinct to over-apologize and how to fix it. Stop being a “helpaholic” and start treating yourself better.
Book Synopsis Self-Esteem and Confidence: This Book Includes: How to Small Talk and Assertiveness Training Guide for Women (2 in 1) by : David Craft
Download or read book Self-Esteem and Confidence: This Book Includes: How to Small Talk and Assertiveness Training Guide for Women (2 in 1) written by David Craft and published by Independently Published. This book was released on 2019-01-08 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to be able to start any conversation without struggling with shyness? You want to start conversations and keep them going without feeling pressured in any way? You want to build great networking and socializing skills and boost your self-confidence without being afraid of leaving negative impressions? If you feel that these questions relate to you, then you are in the right place. For some people, it is extremely hard to make new friends or even to socialize with people in general. For some people, their struggles with having low-esteem and their struggles with being shy stand in the way of them making new friends, meeting people or starting any kind of conversations. For some people, going out, socializing and building networking skills equals a great struggle, a great pressure, which in one way or another puts a strain on their personal relationships. This is exactly where this two-book bundle can help. In the first book, you explore how to actually boost your self-confidence, how to approach people you want to meet, how to start conversations and actually keep them going without letting your fears of being judged or rejected come in the way. In the second book, you learn how to effectively communicate your needs, how to set healthy boundaries and how to build meaningful, healthy personal relationships, which will be long-lasting. Inside You Will Discover What are social interactions and social behaviors What are effective, healthy social interactions and their connection with personalities and social roles How to boost your personal impression management and why it matters What is nonverbal social interaction Prepare for small talkwith simple tricks and tips What is assertiveness training and how it can help you boost your self-esteem How to say the positive no and set healthy boundaries What is the power of body language and what to avoid How to stand up for yourself in the right manner Different assertiveness techniques and tips to embrace And much, much more... Get this book NOW, learn how to communicate your needs, boost your self-confidence and finally build long-lasting, meaningful relationships! ★★ Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE! ★★ ★★ Scroll to the Top and Click the "Buy with 1-Click Button" ★★
Book Synopsis From Passive to Assertive by : Corinne Coe
Download or read book From Passive to Assertive written by Corinne Coe and published by Corinne Coe. This book was released on 2024-07-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to express your feelings, thoughts and beliefs openly, even when someone disagrees with your point of view? Do you say 'no' to a friend, colleague, family member, or supervisor without feeling guilty or anxious? Do you stand up to someone who is mistreating you? Do you choose the destination when you go out with friends? Do you let people take advantage of you for saying 'yes' to everything? Do you wish others could be as nice as you are and look out for your best interests? Do you say, "I'm sorry" more than you should? - If this sounds like you, you must be more assertive. Increasing assertiveness can be life-changing if you are shy, passive, or have a tendency to please others. This book is about assertiveness and its value in all aspects of our lives, especially our relationships. Life itself doesn't have to be difficult, but the people in your life can make it more difficult than it needs to be. If you want an easy life, you can't be too submissive at one end of the scale or too dominant at the other; you need a good, balanced, healthy level of assertiveness. Being assertive can help you in the following ways: - Be able to communicate confidently: - Have more self-confidence and self-esteem: - Gain a sense of empowerment - Have the ability to overcome negative thoughts - How you listen and interpret messages from others - Better at goal setting - Be a more authentic self - Become more likable - Earn respect from others - Create honest relationships - Less anxiety and depression - Gain more job satisfaction - Understand and recognise your feelings While assertiveness may not come naturally to us, it is a skill that can be learned and mastered. The journey to assertiveness need not be daunting. This book is a straightforward and accessible guide, offering a simple five-step effective technique that can be applied to any situation. It includes exercises and real-life examples to help you on your path to assertiveness.
Book Synopsis 5 Steps to Assertiveness by : S. Renee Smith
Download or read book 5 Steps to Assertiveness written by S. Renee Smith and published by Sourcebooks, Inc.. This book was released on 2018-05-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Steps to Assertiveness is the modern how-to guide to communicate with assertiveness and build stronger relationships in today's world. Assertiveness goes beyond standing up for yourself. Assertiveness is saying what you want in a way that makes others want to listen. This philosophy is at the heart of the self-development method created by nationally recognized self-esteem and communication expert S. Renee Smith. In 5 Steps to Assertiveness, the nationally recognized self-esteem and communication expert distills what she's learned and taught about assertiveness over the past 20 years into 5 easy-to-follow steps. Built on her successful engagement with hundreds of organizations and individual clients, S. Renee has curated this actionable 5-step how-to guide that will help you see the value of what you have to say— and gain the confidence to say it. 5 Steps to Assertiveness is the most current guide to persuasive communication, and includes: A 5-step assertiveness action plan to help you understand your communication style and identify changes you can make that will lead to greater assertiveness An overview of the 4 different communication styles and the benefits and challenges of changing yours Practical exercises and examples that lead to real-world assertiveness in personal and professional situations When you communicate with assertiveness, you control where you go, how far you go, and the shape you're in when you get there. With 5 Steps to Assertiveness, the power is in your hands.
Book Synopsis Assertiveness Mastery by : Maxwell Wallace
Download or read book Assertiveness Mastery written by Maxwell Wallace and published by Independently Published. This book was released on 2023-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the art of assertiveness and empower yourself with the essential communication skills needed to thrive in every aspect of your life. "Assertiveness Mastery" is your comprehensive guide to understanding, practicing, and mastering assertive communication, a vital tool for building stronger relationships, resolving conflicts, and achieving your personal and professional goals. Understanding Assertiveness Begin your journey by delving into the core principles of assertiveness. Learn how this essential skill can be harnessed to express yourself confidently and respectfully. Benefits of Assertive Communication Discover the numerous advantages of assertive communication, from improved relationships to enhanced self-esteem and emotional well-being. Assertiveness Vs. Aggression Differentiate between assertiveness and aggression, understanding the crucial distinction that ensures your communication remains respectful and effective. Overcoming Fear of Assertiveness Explore practical strategies to conquer the fear of assertiveness and step into your true self, embracing your right to be heard. Developing Self-Confidence Cultivate self-confidence as the foundation of assertiveness, empowering you to articulate your needs and opinions with conviction. Assertiveness at Work Unlock the secrets of assertive communication in the workplace, enhancing your professional relationships and career advancement. Assertiveness in Relationships Discover how assertiveness can transform your personal relationships, fostering greater understanding, intimacy, and harmony. Assertiveness in Conflict Resolution Master the art of conflict resolution through assertiveness, turning disputes into opportunities for growth and understanding. Assertiveness in Parenting Learn how assertiveness can revolutionize your approach to parenting, creating a healthy and nurturing environment for your children. Assertiveness in Social Situations Navigate social settings with ease and confidence, using assertiveness to build connections and maintain your authenticity. Effective Communication Techniques Explore a variety of communication techniques that empower you to express yourself clearly, actively listen, and convey your message effectively. Setting Boundaries With Assertiveness Learn to set and maintain healthy boundaries that protect your well-being while fostering mutually respectful relationships. Assertiveness and Self-Care Discover how assertiveness and self-care are intertwined, and learn strategies for prioritizing your mental and emotional health. Assertiveness and Personal Growth Realize how assertiveness is a catalyst for personal growth, empowering you to expand your horizons and achieve your aspirations. Assertiveness in the Digital Age Navigate the complexities of communication in the digital age, and harness assertiveness to manage online interactions with grace and poise. "Cultivate a more fulfilling life by mastering assertiveness and effective communication. In 'Assertiveness Mastery, ' you'll find the tools, techniques, and wisdom you need to express yourself with confidence, build lasting relationships, and achieve your personal and professional dreams. Start your journey towards effective communication and personal empowerment today." Empower yourself with the skills and confidence to communicate assertively in all areas of your life. "Assertiveness Mastery" is your roadmap to unlocking the key to effective communication and personal growth. Don't miss this opportunity to transform the way you express yourself and interact with the world.
Book Synopsis The Assertiveness Training Workbook by : Thomas Jacob
Download or read book The Assertiveness Training Workbook written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to say no? Feel like you're constantly being walked over? Want to express your needs and opinions with confidence? The Assertiveness Training Workbook is your comprehensive guide to developing powerful communication skills and taking charge of your life. This interactive workbook equips you with the tools and strategies to: Set Healthy Boundaries: Learn to say "no" assertively and protect your time and energy. Communicate Clearly: Master the art of "I" statements to express your needs and desires effectively. Navigate Difficult Conversations: De-escalate conflict, address challenging people, and maintain composure under pressure. Negotiate Like a Pro: Advocate for yourself confidently in all situations, from salary negotiations to everyday requests. Give and Receive Feedback: Learn to provide constructive criticism and gracefully accept feedback for continuous growth. Filled with practical exercises, real-life scenarios, and insightful quotes, this workbook will help you: Identify Your Communication Style: Understand your strengths and areas for improvement. Develop an Assertive Action Plan: Set goals, track your progress, and celebrate your achievements. Build a Support System: Surround yourself with people who encourage your growth and empower you to be your best self. The Assertiveness Training Workbook is your essential guide to becoming a confident, self-assured communicator who can navigate any situation with grace and strength. It's time to stop letting your voice be unheard. Take charge of your communication and unlock your full potential!
Book Synopsis Assertiveness Training Guide For Women by : David Craft
Download or read book Assertiveness Training Guide For Women written by David Craft and published by David Craft. This book was released on 2020-06-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you are not assertive enough to achieve things in life and you feel like that‘s holding you down? Do you feel like your life would have more quality and that you would achieve more goals if you were just a bit more confident in yourself? If the answer is yes, then this is the right book for you. Assertiveness is the core of the great conversations that people can have. It shows how both people can stand up for their own point of view and respect the other person’s opinion. By reading this book you will first learn how to be more assertive and second, what good things come when you change the way you talk and think about yourself. If you are not feeling assertive enough and feel like being a bit more assertive in life could change your life for the better, read this book to find out the benefits of being more confident, loving yourself and putting your needs in front of others’ when you feel like you are being too nice. Inside You Will Discover How to make this year your best yet How to properly start your assertiveness training The importance of communication The power of body language and what to avoid How to express yourself, your feelings and thoughts How to respect others How to efficiently stand up for yourself How to work on your self-image Learn how to say the positive no The power of saying no Learn how to embrace that positive attitude Learn how to set certain boundaries And much, much more... Get this book NOW, learn how to efficiently communicate your needs, work on setting certain boundaries and be able to finally stand up for yourself
Download or read book People Skills written by Robert Bolton and published by Simon and Schuster. This book was released on 2011-11-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these ""roadblocks"" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. People Skills will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.
Book Synopsis Building Self-Esteem and Assertiveness Skills - Professional Level by : CPA John Kimani
Download or read book Building Self-Esteem and Assertiveness Skills - Professional Level written by CPA John Kimani and published by Finstock Evarsity Publishers. This book was released on 2023-07-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK SUMMARY The main topics in this book are; • Understanding Self-Esteem • Developing a Positive Self-Image • Overcoming Self-Doubt and Negative Thinking • Building Self-Confidence • Assertiveness Skills for Effective Communication • Setting Boundaries and Saying No • Dealing With Criticism and Rejection • Self-Care and Self-Advocacy Building Self-Esteem and Assertiveness Skills is a practical book designed to help individuals enhance their self-esteem. It provides readers with valuabl exercises that can be applied in real-life situations. With its emphasis on building confidence, improving communication and fostering resilience, this book equips individuals with the necessary tools to build healthy relationships and achieve personal growth. It is a valuable resource for anyone seeking to strengthen their self-esteem and assertiveness skills.
Book Synopsis Road to assertiveness Part 1 by : Dorota Sawicka
Download or read book Road to assertiveness Part 1 written by Dorota Sawicka and published by e-bookowo. This book was released on 2024-03-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of self-improvement and developing assertiveness skills. Only by gaining self-confidence and the ability to express our own needs can we achieve authentic happiness and healthy relationships with others. This book is a guide that will help you discover the power of assertiveness and learn how to use it in various areas of life. Discover the path to better meeting your needs and building lasting relationships based on respect and understanding. It's time to start the transformation and embark on this fascinating journey towards assertiveness!
Book Synopsis Complex PTSD - The Time for Healing is Now by : Michael Thompson
Download or read book Complex PTSD - The Time for Healing is Now written by Michael Thompson and published by SAMUEL JORGE MARQUES CARTAXO. This book was released on 2024-04-14 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle with the Aftermath of Prolonged Trauma? Are you tired of feeling like a prisoner to your past? Do you find yourself constantly triggered by seemingly innocuous events, leaving you feeling overwhelmed and helpless? Do you struggle with negative self-perception and difficulty forming healthy relationships? If so, you are not alone. A Guide to Understanding and Healing from Complex PTSD This book is a comprehensive guide to understanding and healing from Complex Post-Traumatic Stress Disorder (C-PTSD). This book is designed to be an invaluable tool for anyone seeking to better understand this complex and often misunderstood condition. Why This Book is Different Unlike other books on trauma, this guide focuses specifically on C-PTSD, which is often the result of prolonged or repeated exposure to traumatic events. It provides a comprehensive overview of the condition and its treatment options, including the importance of self-care and the role of creativity in healing. Topics Covered Understanding the origins of C-PTSD and the difference between it and PTSD Building resilience and improving relationships Incorporating self-care into your daily routine Mindfulness exercises for managing symptoms The role of creativity in healing Journaling for self-expression and symptom management Art therapy and music therapy Finding a qualified mental health professional Building a fulfilling and peaceful life after C-PTSD Take the First Step Towards Healing Today If you're ready to take the first step towards healing from C-PTSD, then this book is for you. With its practical guidance and compassionate approach, it offers a beacon of hope for anyone struggling with the aftermath of prolonged trauma. So, if you want to: Better understand your condition Learn practical strategies for managing symptoms Build resilience and improve relationships Find peace and healing through creativity Begin to build a fulfilling and peaceful life Then scroll up and buy this book today! Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.
Book Synopsis The Keys to Being Brilliantly Confident and More Assertive by : Richard Banks
Download or read book The Keys to Being Brilliantly Confident and More Assertive written by Richard Banks and published by . This book was released on 2020-12 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
