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Asian Slim Secrets
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Download or read book Asian Slim Secrets written by Linda Yo and published by Linda Yo. This book was released on 2007 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Download or read book Asian Slim Secrets written by Linda Yo and published by Linda Yo. This book was released on 2006-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how Asian people stay slim despite their passion for food? Readers will discover how eating habits, not genes, keep Asians slim. They will learn why eating salad won't make people lose weight but eating Asian vegetable dishes will, how to enjoy the meat and avoid the fat, why Asians eat plenty of carbs and what westerners should know about healthy high-carb foods.
Download or read book Asian Slim Secrets written by Linda Yo and published by . This book was released on 2016-05-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can enjoy food and stay slim naturally! Have you ever wondered how Asian people stay slim despite their passion for food? This book reveals how Asians enter the 21st century with increased prosperity but without increasing their waistlines.
Book Synopsis Asian Slim Secret by : Angel M Paige
Download or read book Asian Slim Secret written by Angel M Paige and published by . This book was released on 2021-03-21 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravingsWith menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Book Synopsis Japanese Women Don't Get Old or Fat by : Naomi Moriyama
Download or read book Japanese Women Don't Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Download or read book Feed Your Tiger written by Letha Hadady and published by . This book was released on 2010-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on ancient Eastern healing principles to present a program for weight control and energy balance, in a guide that identifies personal energy types in order to make the most compatible food, supplement, and lifestyle choices.
Download or read book Asian Detox Diet written by Bora Gyeong and published by Createspace Independent Publishing Platform. This book was released on 2015-08-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Detox Diet by Bora Gyeong Now Available on Amazon! The Asian Detox Diet is the latest wellness book by Bora Gyeong that seeks to apply Asian principles of eating to western culture. It is demonstrably obvious that Asians have less body fat and fewer heart problems than their western counterparts. While many people would consider this a genetic anomaly, it is clear that lifestyle and eating habits play a huge role in why those Asians who live in their native lands are slimmer than those who move to the west and adopt the western diet. Those who retain the types of habits and foods of their homeland are more apt to also retain a slimmer physique and fewer health issues. This has been the subject of previous books by Gyeong and covered more thoroughly within. This latest work, "The Asian Detox Diet" is the next in Gyeong''s series and details how to detox and reboot the body without fasting simply by being selective in the types of foods being eaten. "There are reasons to fast," Gyeong explains. "None of which are to lose weight. If you want to lose weight you need to expel the waste that is built up in your system, slowing it down, and making you feel bloated and sick. How you do this is through roughage, water, but not ''fasting.''" The principles of the detox outlined in the new eBook are based around Asian principles of homeopathy and evidence-based methodology, as well as, the meal of the average Asian diet. Shifting foods from one type to the next, employing new spices, adding roughage-all done in appropriate measures and means will force the body to evacuate those harmful toxins and excess waste it has been holding onto. The eBook details an approach to the Asian diet, the types of foods to eat, and various spice techniques to get the body working at optimal levels once more. Keywords: asian diet, asian diet plan, weight loss program, best weight loss, weight loss programs, best weight loss program, weight loss plans, fast weight loss, weight loss plan, rapid weight loss, weight loss help, asian diet pyramid, weight loss foods, quick weight loss, weight loss, healthy weight loss, free weight loss programs, natural weight loss, weight loss tips, losing weight tips, traditional asian diet, i need help losing weight, weight loss for women, weight loss drinks, best way to lose weight, need to lose weight, weight loss fast, asian diet secrets, asian diet tips, fast weight loss tips, i want to lose weight, easy weight loss, weight loss programs for women, i need to lose weight, effective weight loss, food to lose weight, tips to lose weight, weight loss pill, skinny asian diet, ways to lose weight, quick weight loss tips, best ways to lose weight, asian diet recipes, weight loss tea, tips for losing weight, weight loss program, asian diet tea, weight loss meals, weight loss for men, typical asian diet, tips for weight loss, want to lose weight, weight loss recipes,weight loss tips for women, weight loss meal plan, healthy ways to lose weight, green tea weight loss, tips on losing weight, best weight loss programs, meal plans for weight loss, weight loss meal plans, how to lose weight, weight reduction, lose weight tips, easy way to lose weight, how to lose weight fast, fastest weight loss, free weight loss, foods to help lose weight, weight loss methods, weight management, lose weight program, the asian diet, healthy recipes for weight loss, lose weight, fat loss, healthy way to lose weight, meal plan to lose weight, south asian diet, losing weight fast, safe weight loss, weight loss food, eating plan to lose weight, asian food diet, healthy diet, diet recipes, weight management programs, healthy foods to lose weight, healthy diet plan, healthy diets, weight loss secrets, good ways to lose weight, help with weight loss, healthy food to lose weight, asian diet menu, healthy eating, diets for women, food for weight loss, lose weight naturally, asian diets
Download or read book The Asian Diet written by Diana My Tran and published by Capital Books. This book was released on 2003-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana My Tran, author of "The Vietnamese Cookbook," and registered dietitian Idamarie Laquatra reveal the secrets of the Asian way of healthful eating, in this unique book featuring a 14-day diet, more than 100 delicious and nutritious recipes, and a plan for lifelong health.
Book Synopsis Asian Secrets and Tips for Weight Loss by : Daniel Marques
Download or read book Asian Secrets and Tips for Weight Loss written by Daniel Marques and published by 22 Lions. This book was released on 2012-11-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about why Asian women always seem to have the perfect body shape and maintain a healthy weight? Look no further! "Asian Secrets and Tips for Weight Loss" is the ultimate guide that reveals the hidden secrets behind how Asian women achieve their enviable physique. Unlike what many believe, it's not just genetics that play a role in their slim figures. Asian women have a multitude of traditions and practices that contribute to their fitness levels. But trying to understand and interpret these secrets on your own can be misleading and ineffective. In this book, the author takes you on a captivating journey through his five years of research across various Asian countries such as China, Thailand, Malaysia, Philippines, Singapore, and Indonesia. He has also conversed with countless women about their lifestyle habits that contribute to their stunning body shape, regardless of age or how much they eat. One of the fascinating aspects of these principles is that they transcend age. Asian women in their 40s and beyond can still maintain a body that any young woman would envy. The book uncovers these age-defying secrets that Asian women have been using for centuries. But this book offers more than just weight loss tips. It also delves into the cultural and health principles that are deeply rooted in Asian traditions. By understanding these principles, readers can lead a healthier lifestyle, both physically and mentally. With "Asian Secrets and Tips for Weight Loss," you will discover: - The hidden secrets behind Asian women's incredible body shape - How to achieve and maintain a healthy weight without restrictive diets - The cultural and health principles that contribute to a better quality of life - Age-defying secrets that keep Asian women looking youthful and fit - The perfect balance of a natural diet plan, healthy habits, and simple exercises With its engaging storytelling, emotional hooks, and clear summaries, this book is perfect for anyone looking to unlock the secrets of Asian women's weight loss success. Whether you're a woman wanting to achieve your dream body shape or simply interested in understanding the cultural practices that contribute to health and fitness, this book is for you. Don't miss out on the opportunity to discover the secrets that Asian women have been keeping for ages. Grab your copy of "Asian Secrets and Tips for Weight Loss" now and embark on a transformative journey to a healthier, fitter you.
Download or read book Crazy Rich Asians written by Kevin Kwan and published by Doubleday Canada. This book was released on 2013-06-11 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crazy Rich Asians is the outrageously funny debut novel about three super-rich, pedigreed Chinese families and the gossip, backbiting, and scheming that occurs when the heir to one of the most massive fortunes in Asia brings home his ABC (American-born Chinese) girlfriend to the wedding of the season. When Rachel Chu agrees to spend the summer in Singapore with her boyfriend, Nicholas Young, she envisions a humble family home, long drives to explore the island, and quality time with the man she might one day marry. What she doesn't know is that Nick's family home happens to look like a palace, that she'll ride in more private planes than cars, and that with one of Asia's most eligible bachelors on her arm, Rachel might as well have a target on her back. Initiated into a world of dynastic splendor beyond imagination, Rachel meets Astrid, the It Girl of Singapore society; Eddie, whose family practically lives in the pages of the Hong Kong socialite magazines; and Eleanor, Nick's formidable mother, a woman who has very strong feelings about who her son should--and should not--marry. Uproarious, addictive, and filled with jaw-dropping opulence, Crazy Rich Asians is an insider's look at the Asian JetSet; a perfect depiction of the clash between old money and new money; between Overseas Chinese and Mainland Chinese; and a fabulous novel about what it means to be young, in love, and gloriously, crazily rich.
Book Synopsis The Happy Herbivore Cookbook by : Lindsay S. Nixon
Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!
Download or read book The Asian Diet written by Jason Bussell and published by Simon and Schuster. This book was released on 2012-06-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
Book Synopsis Asian Diet by : Eleonore Driesen Driesen
Download or read book Asian Diet written by Eleonore Driesen Driesen and published by Independently Published. This book was released on 2022-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian diet, based on plant foods such as vegetables, beans, legumes, fruits, nuts, and vegetable oils, has been followed across the continent for thousands of years. Although specific diets vary among different countries and regions, they have many components in common. Rice and/or noodles are staples. Although fish and/or seafood are common where available, meat is rarely a main course but may be used in dishes for accent and flavor.
Book Synopsis The Hormone Secret by : Tami Meraglia
Download or read book The Hormone Secret written by Tami Meraglia and published by Simon and Schuster. This book was released on 2015-04-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Download or read book Asians Don't Diet written by Bora Gyeong and published by . This book was released on 2015-08-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asians have the lowest body fat and least amount of heart problems of any ethnic culture in the world. Bora Gyeong's new eBook explains why. Numerous studies have demonstrated that Asians have a lower body fat percentage than their western counterparts. The "whys" of this data are what Bora Gyeong presents in his new eBook, "Asians Don't Diet." Gyeong breaks the book down into various chapters involving what Asians eat, how they eat, when they eat, as well as, their habits in regards to transportation, work, and schedule. The picture and evidence she presents is rational and makes a good argument for adopting many of the habits of Asians to have a healthier lifestyle. "There isn't a 'diet culture' in Asia," Gyeong explains. "People just live and do what their family and community around them does. They don't drink soda like those in western countries. They drink tea. Beef and pork take a back seat to fish and vegetables. Rice is a staple, not pasta. All of this has a huge impact on why Asians are thinner in general and live longer despite other unhealthy habits like smoking which are prevalent in their culture today." The eBook presents the care and outlines various techniques that will support a healthy body weight and more energetic lifestyle. Some of the techniques are easy to do: reduce soda consumption and drink more tea, eat rice instead of pasta, eat more fish instead of beef, include more vegetables in the daily diet. Others like martial arts require that someone invest money, but in general the techniques presented in the book are "free", healthy, and will reduce an individual's body fat percentage while also improving his or her overall health. Keywords: asian diet, asian diet plan, weight loss program, best weight loss, weight loss programs, best weight loss program, weight loss plans, fast weight loss, weight loss plan, rapid weight loss, weight loss help, asian diet pyramid, weight loss foods, quick weight loss, weight loss, healthy weight loss, free weight loss programs, natural weight loss, weight loss tips, losing weight tips, traditional asian diet, i need help losing weight, weight loss for women, weight loss drinks, best way to lose weight, need to lose weight, weight loss fast, asian diet secrets, asian diet tips, fast weight loss tips, i want to lose weight, easy weight loss, weight loss programs for women, i need to lose weight, effective weight loss, food to lose weight, tips to lose weight, weight loss pill, skinny asian diet, ways to lose weight, quick weight loss tips, best ways to lose weight, need to lose weight fast, asian diet recipes, weight loss tea, tips for losing weight, weight loss program, asian diet tea, weight loss meals, weight loss for men, typical asian diet, tips for weight loss, want to lose weight, weight loss recipes,weight loss tips for women, weight loss shakes, weight loss meal plan, healthy ways to lose weight, green tea weight loss, tips on losing weight, best weight loss programs, lose weight in a week, meal plans for weight loss, weight loss meal plans, how to lose weight, weight reduction, lose weight tips, easy way to lose weight, lose weight in 2 weeks, best diet for weight loss, how to lose weight fast, fastest weight loss, free weight loss, foods to help lose weight, weight loss methods, weight management, lose weight program, the asian diet, healthy recipes for weight loss, lose weight, fat loss, healthy way to lose weight, meal plan to lose weight, south asian diet, losing weight fast, safe weight loss, weight loss food, eating plan to lose weight, asian food diet, healthy diet, diet recipes, weight management programs, healthy foods to lose weight, healthy diet plan, healthy diets, weight loss secrets, good ways to lose weight, help with weight loss, healthy food to lose weight, desperate to lose weight, asian diet menu, healthy eating, diets for women, food for weight loss, lose weight naturally, asian diets
Book Synopsis Why the Chinese Don't Count Calories by : Lorraine Clissold
Download or read book Why the Chinese Don't Count Calories written by Lorraine Clissold and published by Hardie Grant Publishing. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.
Book Synopsis French Women Don't Get Fat by : Mireille Guiliano
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
