Asian Keto Cookbook

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The Asian Keto and Low-Carb Cookbook

Author : Som Allison
Publisher :
ISBN 13 : 9781792850431
Total Pages : 97 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis The Asian Keto and Low-Carb Cookbook by : Som Allison

Download or read book The Asian Keto and Low-Carb Cookbook written by Som Allison and published by . This book was released on 2019-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased health. Increased strength. Decreased body fat. Decreased health issues.These are just a few of the benefits that a ketogenic lifestyle can provide and it's exactly what the co-author of The Asian Keto/Low-Carb Cookbook experienced after embarking on a one-year Keto Diet experiment. Tippy Wyatt, of the popular YouTube channel 'Tippy Tales', changed her life and she did it in a creative way that allowed her to continue to enjoy her favorite genre of food - Southeastern Asian cuisine!Growing up on a diet centered around rice, coupled with a sensitivity to dairy, it seemed impossible to adopt a ketogenic diet. Professional help was needed. Som Allison, Tippy's older sister and the best cook she knows, took her 20+ years of experience preparing authentic Asian food and tailored the family recipes that have been handed down for generations to comply with the Keto diet. After testing hundreds of dishes, they selected only a small handful of the very finest recipes to be included in The Asian Keto/Low-Carb Cookbook. What you'll get:-40+ Hand-picked, Authentic Asian Recipes - All of which are low-carb and most are high fat-Exclusive Recipes ONLY Found In Asian Households ―from our home to yours -Traditional Favorites ― classic dishes such as fried rice, stir-fry, soups, sauces, etc. made Keto and low-carb friendly-Dairy-Free Recipes ―Asian cuisine rarely contains dairy and are great for those who are dairy-free-Calories And Macros ―every recipe included is Keto and low-carb compliant with calories and macros count to keep you on track-Breaks Up The Typical Keto Lifestyle ―New and exciting Asian flare that the Keto and low-carb lifestyle have not yet seen-Multicultural Recipes ―All spectrum of Asian cuisine from Laos, Thailand, China, Japan, Korea, Vietnam, etc.

Asian Keto Cookbook

Author : Jamie Jepsen
Publisher :
ISBN 13 : 9781073761586
Total Pages : 105 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis Asian Keto Cookbook by : Jamie Jepsen

Download or read book Asian Keto Cookbook written by Jamie Jepsen and published by . This book was released on 2019-07-14 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to an exciting and delicious chapter in your Keto adventure! Congratulations for taking steps to improve your life and health. Please enjoy these fantastic Asian dishes and best wishes.Increased strength. Decreased body fat. Decreased fitness issues. Improved health.These are just a few of the advantages that a ketogenic way of life can grant and it's precisely what the The Asian Keto Cookbook offers.Having just a limited amount of selections and ideas, it appeared not possible to undertake a delicious Asian themed ketogenic diet. Here is the book to help you!After trying out heaps of dishes, we selected solely a small handful of the very best recipes to be covered in The Asian Keto Cookbook.What you'll get:*50+ Hand-picked, Asian Recipes - All of which are low-carb and will relate to your Keto goals*Delicious Recipes - easy to prepare tasty dishes*Traditional Favorites ― Classic dishes such as fried rice, stir-fry, soups, sauces, etc. made Keto and low-carb diet friendly *Dairy-Free Recipes ―Asian delicacies hardly ever includes dairy and are terrific for those who are lactose intolerant*Appetizers, Main Dishes and Desserts- All categories to keep you satisfied for snacks and meals to cook*Breaks Up The Typical Keto Menu ―New and thrilling Asian flare that the Keto and low-carb way of life needs to experience *Multicultural Recipes ―A wide range of healthy Asian delicacies

Keto Stir-Fry Cookbook

Author : Mals Galtry
Publisher :
ISBN 13 : 9781639352241
Total Pages : 128 pages
Book Rating : 4.3/5 (522 download)

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Book Synopsis Keto Stir-Fry Cookbook by : Mals Galtry

Download or read book Keto Stir-Fry Cookbook written by Mals Galtry and published by . This book was released on 2021-06-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will enjoy yourself with healthy keto diet- 150+ Low-Carb Asian Recipes! Do you want to enjoy Keto Lifestyle with some healthy and nicely cooked stir-fry dishes? Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Keto stir-fry diet is very popular because it is very easy for people to follow this diet, moreover, it will short your time on cooking. With it you can enjoy the tasty dishes without gaining weight. With this Keto Stir-Fry Cookbook, you will cook better, tastier and faster keto meals for yourself and your family. In this book, you will discover: 150+ low-carb recipes- Get an overview of the keto diet so you'll understand what makes these keto recipes. Tips for keto stir-fry success- Explore helpful preparation tricks and techniques within this practical stir fry cookbook, as well as pointers for seasoning and caring for your wok, and suggestions for stocking your kitchen. Step-by-Step Cooking Instructions- The cookbook is a true fool-proof guide that ease you into the keto diet and help you establish sustainable habits for long-term success. Scroll up and click "Buy Now" With 1-Click or Buy Now to get your copy!

Keto East

Author : Kelly Tan Peterson
Publisher :
ISBN 13 : 9781640580404
Total Pages : 190 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Keto East by : Kelly Tan Peterson

Download or read book Keto East written by Kelly Tan Peterson and published by . This book was released on 2018-03-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian food without the rice, starches, and sugars? Yep! Keto East offers your favorite Asian dishes that are outrageously satisfying and delicious without the carbs. Food is Love. Singaporean Kelly knew this as a child eating her family's Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain which escalated into self-loathing for 18 years. Discovering high-fat/low-carb eating from her new doctor husband, she returned to love: in her marriage, with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly oers up Keto style. Rarely is a cookbook such an emotional journey- Kelly's love story will inspire anyone that has struggled or struggles with food and their weight to live KETO and enjoy delicious satisfying comfort foods while reclaiming their body and self-esteem. Kelly Tan Peterson was a successful businesswoman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly noticed Dan didn't eat any bread, pasta or rice but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a Ketogenic way. Curious [and in love], she embarked on the Keto lifestyle receiving the same positive benefits of a slim body, satisfying meals and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has a plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Sweet (outrageously decadent desserts) following right behind. Kelly knows what it's like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart, and her taste buds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels live in Jackson Hole, WY. "I thought Asian food was off the table for Keto eaters. This book is a gateway to optimal health with a treasure trove of low carb Asian recipes. A must buy! " -- Dr. R.D. Dikeman, founder of Typeonegrits,

The Asian Slow Cooker

Author : Kelly Kwok
Publisher : Page Street Publishing
ISBN 13 : 1624142958
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Asian Slow Cooker by : Kelly Kwok

Download or read book The Asian Slow Cooker written by Kelly Kwok and published by Page Street Publishing. This book was released on 2016-11-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the best cookbooks of 2016 by the Washington Post. Faster, Easier, Tastier and Healthier Than Takeout Kelly Kwok, founder of Life Made Sweeter, provides great new flavors to try in your slow cooker. These simple and delicious recipes will have your favorite Asian dishes waiting for you right when you get home. With the press of a button, you can make authentic dishes that are healthier and tastier than their restaurant counterparts. You'll experience a wide variety of flavors; choose spicy, vegetarian, noodles or rice. There are even recipes that have 5 ingredients or less. Extra long day? Kelly’s fuss-free one-pot and skillet recipes will have dinner on the table in 30 minutes or less—and with only one pan to wash, cleanup will be a breeze. Whether you're in the mood for General Tso's Chicken, Pad Thai Noodles with Chicken, Beef Chow Fun, Panang Curry, Mapo Tofu or Tom Yum Hot and Sour Soup, you can have fast, delicious meals every day of the week the easy way.

The Asian Keto & Low-carb Cookbook

Author : Jessica Thomson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (978 download)

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Book Synopsis The Asian Keto & Low-carb Cookbook by : Jessica Thomson

Download or read book The Asian Keto & Low-carb Cookbook written by Jessica Thomson and published by . This book was released on 2020-10-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Keto & Low-carb Cookbook Get your copy of the best and most unique recipes from Jessica Thomson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Asian Keto & Low-carb Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Whole Food Asian Instant Pot Recipes for Two

Author : Henry Wilson
Publisher :
ISBN 13 : 9781090314352
Total Pages : 348 pages
Book Rating : 4.3/5 (143 download)

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Book Synopsis Whole Food Asian Instant Pot Recipes for Two by : Henry Wilson

Download or read book Whole Food Asian Instant Pot Recipes for Two written by Henry Wilson and published by . This book was released on 2019-03-12 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★The ONLY Asian Instant Pot Cookbook at Amazon!★★★ This unique and original Asian Instant Pot Cookbook is the first in existence, there are no other Asian Instant Pot Cookbooks on the market, making this a highly treasured resource, where you can find a wealth of Asian recipes to cook in your Instant Pot. Prepare a wide range of dishes from all over Asia with this easy-to-follow Asian Instant Pot cookbook! In this remarkable compilation, you'll find the best healthy recipes from every major country in Asia-Burma, China, India, Indonesia, Japan, Korea, Malaysia, the Philippines, Singapore, Sri Lanka, Thailand and Vietnam. Complete menus are suggested for each cuisine consisting of Chicken/Meat/ Fish and Seafood Recipes Rice Recipes Side-Dishes Recipes Curries and Noodle Recipes Salads, Vegetarian and Tofu Recipes Sauces Asian Soups and Stews Asian Desserts and Snacks Keto Asian recipes and 7-days Asian diet plan for weight loss! Take a flavorful and aromatic tour of Asia within the comfort of your own home and kitchen with the recipes in the Asian Instant Pot Cookbook. Surprise your friends and entertain your family with interesting stories about faraway dishes and Asian cuisine that tastes incredible. Each recipe is simple to prepare, and the ingredients are easy to find. Clear color photographs show you exactly what the dishes look like! Forget takeout - you can make healthy Asian meals with an Instant Pot at home! *You can also buy a full-color or black and white paper version of this book: full-color edition - Simply press "See all formats and versions" above the price. Press left for the "paperback" button black and white version - is the default first in the list Tags: asian recipe cookbook, chicken asian recipes, pork asian recipes, beef asian recipe, asian recipe food, asian recipes with rice, best asian recipes, simple asian recipes, south asian recipes, asian instant pot cookbook, weight loss asian recipes, asian instant pot recipes.

The Big Book of Ketogenic Diet Cooking

Author : Jen Fisch
Publisher : Sourcebooks, Inc.
ISBN 13 : 1939754275
Total Pages : 552 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis The Big Book of Ketogenic Diet Cooking by : Jen Fisch

Download or read book The Big Book of Ketogenic Diet Cooking written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-09-04 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

The Keto All Day Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 1592338704
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Keto All Day Cookbook by : Martina Slajerova

Download or read book The Keto All Day Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Ultimate Thai and Asian Cookbook

Author : Deh-Ta Hsiung
Publisher : Lorenz Books
ISBN 13 : 9781844775187
Total Pages : 0 pages
Book Rating : 4.7/5 (751 download)

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Book Synopsis The Ultimate Thai and Asian Cookbook by : Deh-Ta Hsiung

Download or read book The Ultimate Thai and Asian Cookbook written by Deh-Ta Hsiung and published by Lorenz Books. This book was released on 2016-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic dishes of Thailand and south-east Asia, with easy-to-follow recipes and 1400 photographs.

The Anti Inflammatory Diet

Author : Terry Watts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544996110
Total Pages : 238 pages
Book Rating : 4.9/5 (961 download)

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Book Synopsis The Anti Inflammatory Diet by : Terry Watts

Download or read book The Anti Inflammatory Diet written by Terry Watts and published by Createspace Independent Publishing Platform. This book was released on 2017-03-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Over 100+ Authentic Asian Recipes Designed To Fit a Ketogenic Diet and Reduce Inflammation What if you could eat authentic restaurant style Asian food that was actually healthy, savory and fit into a ketogenic diet? Imagine being able to enjoy the great tasting Asian dishes you love, without having to worry about inflammation and a spike in insulin levels. Terry Watts, the author that brought you Meal Prep: Delicious Weight Loss Ketogenic Diet Recipes for Breakfast, Lunch, Dinner and Dessert, is back with a remarkable cookbook that fuses Asian inspired recipes with the Ketogenic diet. Based on extensive research into the ketogenic diet and countless hours experimenting with various Asian inspired recipes, Terry is back with another classic collection of recipes that not only tastes great, but puts the flavor back into the lives of anyone living a keto lifestyle. Following a Ketogenic diet can be rough, especially when the majority of us have been trained to consume mostly carbohydrates and proteins our entire lives. What makes it even more difficult to follow a keto diet are the people around us. Going out to eat with friends is a social norm, and the truth is most places you dine out at do not have food items on the menu that can accommodate a ketogenic diet. Most restaurants serve foods that are either loaded with carbs or drenched with salt and sugar, which leads to inflammation and other health problems. What makes this even worst is that sometimes, it's difficult even just to make food at home that can accurately accommodate a ketogenic diet (good tasting food anyways). Terry created this cook book as a fun and tasty solution for those looking enter a state of ketosis. In this book you'll get: Over 100+ unique recipes that cover breakfast, lunch, snack and dinner meals How-to instructions for each recipe Fresh ingredients list required for each dish Total nutritional values per serving Serving sizes per recipe Detailed cooking and preparation time BONUS: FREE GIFT with an additional 30+ unique ketogenic recipes

Asian Keto Soups Cookbook

Author : Adele Tyler
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.5/5 (657 download)

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Book Synopsis Asian Keto Soups Cookbook by : Adele Tyler

Download or read book Asian Keto Soups Cookbook written by Adele Tyler and published by . This book was released on 2020-11-16 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for over 200 recipes for creating amazing ketogenic soups?In this 2 books in 1 edition, Adele Tyler will teach you how to prepare asian flavored soups with keto ingredients. Soups are perfect for diets. Ketogenic diet is perfect for health and weight loss. Asian food is perfect as comfort food. Isn't it the perfect combination? In the first book, Thai Cookbook for Beginners, you will get to know the Asian cuisine starting from the magical Thailand. Land of majestic trees and raw, true ingredients, Thailand is a wonderful region to be discovered, with amazing mouthwatering food and kind people. Chicken. Shrimps. Curry and rice. Thai food is simple, yet delicious. The trick is selecting the right ingredients, that can be easily found at the local grocery store, and cook them to the perfect, respecting the processes and temperatures. In Thai Cookbook for beginners you will learn: How to cook Thai dishes Over 100 recipes for cooking Thai dishes tot perfection Chapters dedicated to vegetarian Thai food recipes How to prepare the most famous Thai dishes such as coconut milk soup, khao man gai (chicken rice), tom yam (hot and sour broth soup) and thai papaya salad You will love Thai food and discover that executing all these recipes is quite easy, so embrace this new adventure. In the second book, Keto Soups for Beginners, you will find over 100 recipes for learning how to cook delicious high protein low carb soups all year round. You have surely already heard about the ketogenic diet. It's everywhere. Mostly because it works. But, seriously. Everywhere! The principles are pretty simple and based on the simple fact that high protein intake and low carbs consumption is a great mix for building muscles and lose weight. Carbs such as pasta, pizza, bread and similar dishes contain a lot of sugar and they are no good for your belly fat. Ingredients rich in proteins, instead, are naturally low in carbs, sugar and calories, allowing you to feel full and satisfied, while not heavy. This cookbook is about Keto Soups. You might think that soups are only good for recycling vegetables a little bit off. With this recipe book you will learn, instead, a lot of tasty dishes that can be done with high protein ingredients, limiting the carbs intake but surely allowing the best flavors possible. Soups often remind to the Asian culture, like Japanese Ramen, miso soups, Chinese noodles or Thai chicken in coconut milk. On the other side of the world, soups are rich in vegetables, mushrooms, greens and beans. The mediterranean "minestrone" is an heritage for human kind, from old traditions to new consumptions. All that, will be taught in Keto Soups by Adele Tyler. In Keto Soups you will learn: Basics of ketogenic diet Why high protein low carbs meals are healthy How to prepare over 100 recipes with soups, broth and more Asian dishes, thai soups, Japanese ramen and more all included in the cookbook If you want to surprise your friends and family with healthy, keto, tasty soups, this book is for you. Scroll up, click on buy it now and get your copy today!

Keto Restaurant Favorites

Author : Maria Emmerich
Publisher : Simon and Schuster
ISBN 13 : 1628602589
Total Pages : 384 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Restaurant Favorites by : Maria Emmerich

Download or read book Keto Restaurant Favorites written by Maria Emmerich and published by Simon and Schuster. This book was released on 2017-07-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eating [ketogenic] doesn't mean that you have to give up the dishes you love. Instead, Maria shows you how to re-create those recipes, keto-style, ... [answering] the demand for a one-stop cookbook that allows you to ... replicate your favorite restaurant cuisine in your own kitchen"--Amazon.com.

Growing Up Keto

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
ISBN 13 : 162860185X
Total Pages : 522 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Growing Up Keto by : Kristie Sullivan

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Nom Nom Paleo

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Nom Nom Paleo by : Michelle Tam

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

The Complete Book of Hot & Spicy Asian Cooking

Author : Vicki Liley
Publisher : Periplus Editions (HK) Limited
ISBN 13 : 9780794650353
Total Pages : 0 pages
Book Rating : 4.6/5 (53 download)

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Book Synopsis The Complete Book of Hot & Spicy Asian Cooking by : Vicki Liley

Download or read book The Complete Book of Hot & Spicy Asian Cooking written by Vicki Liley and published by Periplus Editions (HK) Limited. This book was released on 2030-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sure, it's full of big, beautiful pictures of every single dish, but this is no coffee table book--it's meant to be used. " - Fiery-Foods and Barbecue Magazine

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Simply Keto by : Suzanne Ryan

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.