Asian Flavors Diabetes Cookbook

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Asian Flavors Diabetes Cookbook

Author : Corinne Trang
Publisher : American Diabetes Association
ISBN 13 : 1580404502
Total Pages : 178 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Asian Flavors Diabetes Cookbook by : Corinne Trang

Download or read book Asian Flavors Diabetes Cookbook written by Corinne Trang and published by American Diabetes Association. This book was released on 2012-05-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

Asian Cookbook For Diabetics 2024

Author : Ennis James
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (278 download)

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Book Synopsis Asian Cookbook For Diabetics 2024 by : Ennis James

Download or read book Asian Cookbook For Diabetics 2024 written by Ennis James and published by Independently Published. This book was released on 2024-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Struggling to Find Delicious, Diabetic-Friendly Asian Recipes? Are You Looking for a Way to Enjoy Your Favorite Flavors Without Compromising Your Health? Introducing the Asian Cookbook For Diabetics 2024-your ultimate guide to savoring the rich and diverse flavors of Asian cuisine while maintaining a healthy diabetic lifestyle. This cookbook is not just a collection of recipes; it's a comprehensive resource designed to help you manage your diabetes without sacrificing taste and enjoyment. Benefits of Following the Asian Cookbook For Diabetics 2024 Deliciously Healthy Recipes: Enjoy 70 mouthwatering recipes that are specifically crafted to be low in sugar and carbs, yet full of flavor. Each dish is designed to keep your blood sugar levels stable while satisfying your taste buds. Easy-to-Make Meals: Save time and effort with recipes that are simple to prepare. Whether you're a seasoned cook or a kitchen novice, our step-by-step instructions make cooking a breeze. Balanced Nutrition: Learn how to incorporate balanced meals into your diet with our comprehensive guide on what foods to eat and what to avoid. Ensure you're getting the right nutrients to manage your diabetes effectively. Herbal Remedies: Discover the power of Asian herbs and spices that can help manage blood sugar levels naturally. Our book includes detailed information on how to use these herbal remedies to complement your diet. Cultural Authenticity: Experience authentic Asian flavors with recipes that stay true to traditional cooking methods and ingredients. Enjoy the tastes of China, Japan, Korea, Thailand, and more, all tailored for a diabetic-friendly diet. Managing Objections We understand that managing diabetes can be overwhelming, and finding the right recipes can seem daunting. That's why the Asian Cookbook For Diabetics 2024 is here to help. Our book offers: Healthy Recipes: Each recipe is carefully crafted to be nutritious and delicious, helping you maintain a balanced diet. Easy to Make Meals: No need for complex cooking techniques. Our recipes are straightforward and easy to follow, making meal preparation hassle-free. Food to Avoid and Food to Eat: Detailed guides on what to include and exclude from your diet to help you make informed choices that benefit your health. Herbal Remedies: Insights into traditional Asian herbal remedies that can naturally support your diabetes management. 70 Tasty Recipes: A diverse collection of recipes, from appetizers to main courses and desserts, ensuring variety and excitement in your meals. Don't let diabetes take the joy out of eating. With the Asian Cookbook For Diabetics 2024, you can enjoy your favorite Asian dishes without the worry. Click the buy button now to get your copy and start your journey towards healthier eating and better diabetes management today! Make a positive change in your diet and your health. Click the buy button to get yours now and discover the delicious, diabetic-friendly world of Asian cuisine!

Oriental Flavors Diabetes Cookbook

Author : Morgana Fritz
Publisher : Morgana Fritz
ISBN 13 : 9781667176932
Total Pages : 190 pages
Book Rating : 4.1/5 (769 download)

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Book Synopsis Oriental Flavors Diabetes Cookbook by : Morgana Fritz

Download or read book Oriental Flavors Diabetes Cookbook written by Morgana Fritz and published by Morgana Fritz. This book was released on 2021-04-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** ORIENTAL FLAVORS DIABETES COOKBOOK Your Customers Never Stop to Use this Awesome Book! With lots of soup, snack, vegetable and rice recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. In this book you will discover: Lots of healthy Asian recipes Ingredients, cooking times and instructions Tips and tricks for everyone and so much more... Don't miss this wonderful opportunity to keep your health on top at all times. Buy it Now and let your customers get addicted to this amazing book!

Oriental Flavors Diabetes Cookbook

Author : Morgan Fritz
Publisher : Morgana Fritz
ISBN 13 : 9781667176970
Total Pages : 190 pages
Book Rating : 4.1/5 (769 download)

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Book Synopsis Oriental Flavors Diabetes Cookbook by : Morgan Fritz

Download or read book Oriental Flavors Diabetes Cookbook written by Morgan Fritz and published by Morgana Fritz. This book was released on 2021-04-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** ORIENTAL FLAVORS DIABETES COOKBOOK Your Customers Never Stop to Use this Awesome Book! With lots of soup, snack, vegetable and rice recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. In this book you will discover: Lots of healthy Asian recipes Ingredients, cooking times and instructions Tips and tricks for everyone and so much more... Don't miss this wonderful opportunity to keep your health on top at all times. Buy it Now and let your customers get addicted to this amazing book!

Indian Cuisine Diabetes Cookbook

Author : May Abraham Fridel
Publisher : American Diabetes Association
ISBN 13 : 1580406912
Total Pages : 506 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Indian Cuisine Diabetes Cookbook by : May Abraham Fridel

Download or read book Indian Cuisine Diabetes Cookbook written by May Abraham Fridel and published by American Diabetes Association. This book was released on 2017-05-31 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all. Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking. This collection is a culinary trip through the flavors and spices of India.

Switch It Up

Author : Corinne Trang
Publisher : American Diabetes Association
ISBN 13 : 1580406785
Total Pages : 133 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Switch It Up by : Corinne Trang

Download or read book Switch It Up written by Corinne Trang and published by American Diabetes Association. This book was released on 2017-02-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch It Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple recipes that can be combined in any number of ways. Each recipe is made up of readily available ingredients. Learn how to pair different flavors and textures while developing a palate for healthful food combinations. Healthy eating starts with understanding balance. For instance, in Asian cultures, the majority of the meal is made up of vegetables, with much less animal or seafood protein than we are used to in the West. Indeed, anything with legs or fins is generally considered a flavor enhancer rather than the main course. Additionally, the reader can decide to enjoy “Raw Kale with Roasted Sweet Potato Salad” as a full meal or as a part of a meal, if they want to pair the salad with other foods, for example. Lastly, desserts are largely absent, fresh fruit or a simple cup of hot tea or herbal infusion is encouraged at the end of the meal to aid digestion.

Switch It Up Meals

Author : Corinne Trang
Publisher :
ISBN 13 : 9781580405492
Total Pages : 0 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Switch It Up Meals by : Corinne Trang

Download or read book Switch It Up Meals written by Corinne Trang and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch It Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple recipes that can be combined in any number of ways. Each recipe is made up of readily available ingredients. Learn how to pair different flavors and textures while developing a palate for healthful food combinations. Healthy eating starts with understanding balance. For instance, in Asian cultures, the majority of the meal is made up of vegetables, with much less animal or seafood protein than we are used to in the West. Indeed, anything with legs or fins is generally considered a flavor enhancer rather than the main course. Additionally, the reader can decide to enjoy "Raw Kale with Roasted Sweet Potato Salad" as a full meal or as a part of a meal, if they want to pair the salad with other foods, for example. Lastly, desserts are largely absent, fresh fruit or a simple cup of hot tea or herbal infusion is encouraged at the end of the meal to aid digestion.

Asian Recipes for Diabetics

Author : James Hammett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523676699
Total Pages : 50 pages
Book Rating : 4.6/5 (766 download)

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Book Synopsis Asian Recipes for Diabetics by : James Hammett

Download or read book Asian Recipes for Diabetics written by James Hammett and published by Createspace Independent Publishing Platform. This book was released on 2016-01-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of Asian recipes for diabetics

The Chinese Diabetic Cookbook

Author : Grace Chen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (291 download)

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Book Synopsis The Chinese Diabetic Cookbook by : Grace Chen

Download or read book The Chinese Diabetic Cookbook written by Grace Chen and published by Independently Published. This book was released on 2024-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese Diabetic Cookbook: 20+ Delicious Recipes for Managing Diabetes is your comprehensive guide to blending the rich flavors of Chinese cuisine with effective diabetes management. This book begins with an essential overview of diabetes, followed by insights into Chinese dietary traditions and how they can be adapted for better blood sugar control. Discover how to balance flavors to create satisfying meals that support your health goals. With detailed recipes, you'll find nutrient-packed options like Brown Rice Congee and Quinoa and Vegetable Congee, perfect for hearty breakfasts. Delve into savory dishes such as Steamed Vegetable Dumplings and Diabetes-Friendly Spring Onion Pancakes, ideal for appetizers or light meals. Warm up with soups like Hot and Sour Tofu Soup and Ginger Chicken Broth, or enjoy nourishing stews like Herbal Chicken Stew and Mushroom and Tofu Hot Pot. Vegetable enthusiasts will love Garlic Ginger Bok Choy and Sesame Broccoli with Cashews, while more adventurous palates can explore Szechuan String Beans and Sweet and Spicy Eggplant. For seafood lovers, recipes like Lemon Garlic Shrimp Stir-Fry and Steamed Fish with Black Bean Sauce offer delicious options. Poultry dishes, including Five-Spice Chicken Lettuce Wraps and Kung Pao Turkey, provide protein-packed meals. Plant-based innovations like General Tso's Tofu and Soy-Glazed Tempeh ensure variety, while grain and noodle bowls such as Sesame Ginger Brown Rice Bowl and Spicy Tofu and Udon Noodle Bowl round out the meal options. Treat yourself to Forbidden Fried Rice and Black Rice Porridge with Mixed Berries for a satisfying end to any meal. For dessert, enjoy Lychee and Coconut Chia Pudding, Green Tea Matcha Mochi, or Sugar-Free Red Bean Soup. Finally, gain valuable tips for sustaining healthy eating habits and meal planning specifically for blood sugar control. This cookbook is designed to make managing diabetes both enjoyable and flavorful.

The Diabetic Cookbook

Author : K. M. Kassi
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530818440
Total Pages : 114 pages
Book Rating : 4.8/5 (184 download)

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Book Synopsis The Diabetic Cookbook by : K. M. Kassi

Download or read book The Diabetic Cookbook written by K. M. Kassi and published by Createspace Independent Publishing Platform. This book was released on 2016-03-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diabetic Cookbook-Top 365 Diabetic-Friendly Easy to Cook Delicious Chinese-American Recipes for Breakfast, Lunch & Dinner Today only, get this Amazon Best Seller for just $14.25. Regularly priced at 18.25.Read on your PC, Mac, Smart phone, Tablet or Kindle device.This book contains proven steps and strategies on how to prepare 365 delicious, nutritious and Diabetic-friendly Chinese-American recipes that you can easily cook at home.Do you have diabetes but want to treat it? Then you should start with your diet! This book will help you stick to a diet that is diabetic-friendly by providing you with 365 recipes that you can mix and match every day. You don't have to deprive yourself from eating what you want just because you are suffering from diabetes or the condition runs in the family. You have to be informed about the right kinds of ingredients that are suited for your condition. This book contains Chinese-American recipes that can be enjoyed even by those who are not diabetics. It also has tips on how you can tweak certain recipes to come up with your own versions of these healthy meals.This book has many tips on what to eat, the best-suited ingredients for your health condition and how to plan your diet in ways that you will look forward to your every meal. This gives the best samples of the top dishes that are typically served in Chinese-American restaurants in the US. It also challenges you to mix, match and tweak the ingredients in order to come up with several varieties of the recipes provided. This book is meant not just for those with diabetes, but also for those who wish to start a healthier lifestyle and prevent diabetes. By choosing to prepare your own meals and by sticking to the recommended serving portions, you will definitely be able to improve your overall fitness level. Add even just light to moderate exercise and you are on your way to having more strength, energy and endurance.Diabetes should not hold you back from enjoying your life to the fullest. Instead, empower yourself by nourishing your body with the right food. Let the recipes in this book lead the way to a happier and healthier life.Take action today and download this book for a limited time discount of only $14.25!Tags: Diabetes, Diabetic Cookbook, Diabetic Recipes, Special Diet, Diabetic and Sugar- Free, Cookbooks, Food and Wine, Chinese Recipes, Chinese-American Cuisine, Chinese-American Recipes.

The Chinese Diabetic Cookbook

Author : Li Mei
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (696 download)

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Book Synopsis The Chinese Diabetic Cookbook by : Li Mei

Download or read book The Chinese Diabetic Cookbook written by Li Mei and published by Independently Published. This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese Diabetic Cookbook is your culinary compass to navigate the intersection of tradition and modernity, offering a symphony of flavors designed for balanced blood sugar management. Explore the nuances of Chinese cuisine through over 20 meticulously crafted recipes, spanning breakfast delights, wholesome soups, vibrant vegetable dishes, protein-packed mains, and indulgent yet diabetic-friendly desserts. This gastronomic journey is accompanied by a 30-week meal planner, empowering you to integrate these healthful delights seamlessly into your lifestyle. Begin with an enlightening introduction, demystifying the correlation between diabetes and Chinese dietary traditions. Delve into the art of balancing flavors for effective blood sugar management, guided by insights into the intricacies of diabetes. Each chapter unfolds a gastronomic narrative, from breakfast delights featuring nutrient-packed congees to protein-packed main courses like Five-Spice Chicken Lettuce Wraps. Immerse yourself in the vibrant world of Chinese herbs and spices, masterfully incorporated to enhance both wellness and culinary prowess. The book culminates with invaluable tips on sustaining healthy eating habits, emphasizing meal planning for blood sugar control. Unlock the potential of incorporating Chinese herbs and spices, transforming your kitchen into a sanctuary of well-being. How to use the book: 1. Introduction: Gain foundational knowledge on the intersection of Chinese cuisine and diabetes. 2. Chapters: Explore diverse culinary realms with over 20 recipes, each meticulously crafted for balanced blood sugar management. 3. Conclusion: Seal your culinary journey with expert tips on sustaining healthy eating habits. 4. 30-Week Meal Planner: Seamlessly integrate these delectable recipes into your routine, utilizing the comprehensive meal planner for long-term success. Empower yourself with The Chinese Diabetic Cookbook, where health meets culinary delight in every nourishing bite.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

500 High Fiber Recipes

Author : Dick Logue
Publisher : Fair Winds Press
ISBN 13 : 1616738391
Total Pages : 512 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 500 High Fiber Recipes by : Dick Logue

Download or read book 500 High Fiber Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2009-12-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

Spicebox Kitchen

Author : Linda Shiue
Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Spicebox Kitchen by : Linda Shiue

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

The Type 1 Diabetes Cookbook

Author : Laurie Block
Publisher : Rockridge Press
ISBN 13 : 9781641522335
Total Pages : 0 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The Type 1 Diabetes Cookbook by : Laurie Block

Download or read book The Type 1 Diabetes Cookbook written by Laurie Block and published by Rockridge Press. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe. Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes. The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.

The Diabetes Cookbook for the Whole Family

Author : Melissa Armstrong
Publisher : Simon and Schuster
ISBN 13 : 9780743218146
Total Pages : 150 pages
Book Rating : 4.2/5 (181 download)

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Book Synopsis The Diabetes Cookbook for the Whole Family by : Melissa Armstrong

Download or read book The Diabetes Cookbook for the Whole Family written by Melissa Armstrong and published by Simon and Schuster. This book was released on 2001-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: With thirty-three new recipes reflecting current eating trends -- including Asian specialties and delicious Mediterranean dishes -- this cookbook also includes new health tips for people with diabetes as well as a detailed look at ingredients lists and nutritional information on food packaging. The Diabetes Cookbook for the Whole Family, Second Edition is a must-have resource of healthy, delicious meal ideas for all diabetics and their families.

150 Best Indian, Asian, Caribbean and More Diabetes Recipes

Author : Sobia Khan
Publisher : Robert Rose
ISBN 13 : 9780778804918
Total Pages : 0 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis 150 Best Indian, Asian, Caribbean and More Diabetes Recipes by : Sobia Khan

Download or read book 150 Best Indian, Asian, Caribbean and More Diabetes Recipes written by Sobia Khan and published by Robert Rose. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally inspired cookbook for anyone managing diabetes. This cookbook has huge appeal for two primary markets of high-risk individuals: 1) those from an ethnic background who want meals that are traditional yet offer healthy alternatives; and 2) those who are not from a specific ethnic group but seek ethnic recipes that are healthier and diabetic-friendly. Each enticing recipe has been specifically created for those managing diabetes and retains the taste and appearance of traditional ethnic dishes. These recipes have been developed by a registered dietitian and culinary school professor, so great taste and solid nutrition are guaranteed. The ingredients ensure a broad range of dishes and options, and there is no use of artificial sweeteners. Most of the recipes can be made in less than 20 minutes and each recipe has a complete nutritional analysis as well as handy professional tips. Everyone can enjoy these traditional recipes, with the same taste and look as long as they watch portions or modify certain ingredients. For example coconut milk or oyster sauce can be added to a favorite dish, so long as it is understood why certain amounts were chosen for the recipe and how they affect nutrition value. There are wonderful adaptations of dishes like Cauliflower and Potato Curry (Alloo Gobi), Butter Chicken (Makhani Murgh), Goan Style Pork Vindaloo, Hakka Bamboo Shoot Dumplings, Stir Fried Soy Bean Sprout, Kung Pao Chicken, Black Bean Soup and Valencia Seafood Paella. Unfamiliar ingredients are defined in the Multicultural Pantry List along with the invaluable healthy eating tips. The importance and benefits of traditional ways of cooking in this cookbook show that traditional foods can be enjoyed while managing diabetes at the same time.